A Happiness
Bootcamp Guide
An introductory guide to begin and succeed
in your journey to Happiness
Cesar Roman
- Joyful Habits-
A Publication of
LOGO
Books & Videos
Books
•Gratitude Works! by Robert A. Emmons
– A great step-by-step guide written by a leader in
gratitude research.
•Thanks! by Robert A. Emmons
– Learn the science of Gratitude.
•A Simple Act of Gratitude by John Kralik
– How writing 365 thank you letters changed one person’s
life.
•Making Grateful Kids by Jeffrey Froh and Giacomo Bono
– Explores the relationship between gratitude and
children.
Videos
•The Science of Happiness - An Experiment in Gratitude
– The Science of Happiness - An Experiment in Gratitude
•The Gratitude Experiment
– The Gratitude Experiment
•Gratitude | Louie Schwartzberg | TEDxSF
– Gratitude | Louie Schwartzberg | TEDxSF
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Articles & Music
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Selected Articles
http://www.health.harvard.edu/newsletter_article/inpraise-of-gratitude
http://www.nytimes.com/2011/11/22/science/a-serving-ofgratitude-brings-healthy-dividends.html?_r=0
http://www.huffingtonpost.com/ocean-robbins/havinggratitude-_b_1073105.html
Music
GRATEFUL: A Love Song to the World
“Thankful” by Céline Dion
"Thank You Lord” by Bob Marley
“Thankful” by Kelly Clarkson
"Someone Saved My Life Tonight" by Elton John
"Thank You Girl” by The Beatles
“Shelter from the Storm” by Bob Dylan
"Thank You for Sending Me an Angel” by Talking Heads
"Thank You For Being A Friend” by Andrew Gold
"Thank You” by Sly & The Family Stone
"Thanksgiving Prayer” by Johnny Cash
“Thankful” by Mary and Mary
"Kind and Generous” by Natalie Merchant
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Quotes
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Quotes
We’ve intentionally left this blank. What are your favorite
quotes about gratitude. Let us know and add it to our list.
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Research Publications
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Emmons, R. A., & McCullough, M. E. (2003). Counting
Blessings Versus Burdens: An Experimental Investigation of
Gratitude and Subjective Well-Being in Daily Life. Journal of
Personality and Social Psychology, 84(2), 377-389.
Friasa, A., Watkins, P.C., Webbera, A.C., Frosh, J.J.
(2011). Death and Gratitude: Death Reflection Enhances
Gratitude. Journal of Positive Psychology, 6(2), 154-162.
Froh, J. J., Sefick, W. J., & Emmons, R. A. (2008). Counting
Blessings in Early Adolescents: An Experimental Study of
Gratitude and Subjective Well-Being. Journal of School
Psychology, 46(2), 213-233.
Gordon, A. M., Impett, E. A., Kogan, A., Oveis, C., & Keltner,
D. (in press). To Have and to Hold: Gratitude Promotes
Relationship Maintenance in Intimate Bonds. Journal of
Personality and Social Psychology, doi: 10.1037/a0028723
McCullough, M. E., Emmons, R. A., & Tsang, J-A. (2002). The
Grateful Disposition: A Conceptual and Empirical
Topography. Journal of Personality and Social Psychology,
82(1), 112-127.
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Want Even More
Resources?
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Check out Berkeley’s Greater Good Science Center page on
gratitude. It's a good one.
http://greatergood.berkeley.edu/topic/gratitude
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Thank You for
Reading!
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