health-final-review
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Name:________________________ Health Final Review Block:_____________ What are the six components of health? Give a definition or example for each. 1. _________________________________ 2. _________________________________ 3. _________________________________ 4. _________________________________ 5. _________________________________ 6. _________________________________ Define Wellness – What are the 8 influences on our health? Know which influences you have complete control over and which you have no control over. 1. _________________________________ 2. _________________________________ 3. _________________________________ 4. _________________________________ 5. _________________________________ 6. _________________________________ 7. _________________________________ 8. _________________________________ What does SMART stand for and when do you use it? What does GREAT stand for and when do you use it? Define and explain the two different types of cumulative risks. 1. ___________________________________________________________________________ ___________________________________________________________________________ 2. ___________________________________________________________________________ ___________________________________________________________________________ Name one controllable and one non-controllable risk factor 1. ______________________________________ 2. ______________________________________ Define Culture and discuss how it may influence one’s health – Name:________________________ Health Final Review Block:_____________ What are the three important pieces of communication? 1. _____________________________________ 2. _____________________________________ 3. _____________________________________ How might a person know you are listening? What are the three different styles of communication? You must also know what they each would look like in a conversation. 1. _____________________________________ 2. _____________________________________ 3. _____________________________________ Define Stress – Is stress a mental disorder/illness? Define Stressor – What are the 5 categories of stressors and give an example of each category 1. ___________________________________________________________________________ 2. ___________________________________________________________________________ 3. ___________________________________________________________________________ 4. ___________________________________________________________________________ 5. ___________________________________________________________________________ Discuss positive and negative ways to deal with stress – What are the two different classifications of mental disorders? 1. _____________________________________ 2. _____________________________________ Define/Describe each of the following: Autism – Bipolar Disorder – Obsessive Compulsive Disorder – Depression – Name:________________________ Health Final Review Post Traumatic Stress Disorder – Seasonal Affective Disorder – ADD/ADHD – Phobias – Schizophrenia – Label Maslow’s Hierarchy of Needs Triangle (understand what each level means) Define self-esteem and discuss how it can be improved – What are the six essential nutrients? Define the following and describe their function/purpose Carbohydrates Fats Protein Weight Management Hunger Block:_____________ Name:________________________ Health Final Review Block:_____________ Body Composition Appetite Calorie Water Nutrition Diet Fiber How do you calculate BMR for girls? How do you calculate BMR for boys? How do you calculate activity calories for an inactive person? How do you calculate activity calories for a moderately active person? How do you calculate activity calories for an extremely active person? What information do you need to calculate total calories needed for any individual? How many calories are in 1 pound? And, how does a person lose 1 pound per week? What is LDL, what is HDL and which is the “bad” cholesterol? What is the purpose of carbohydrates? What happens to carbohydrates if they are not all used by the body? Name:________________________ Health Final Review What is the purpose of fats? What is the purpose of protein? What are the three types of carbohydrates? What are the three types of fat? What are the two types of proteins? What are lipids, amino acids, glucose/glycogen? What are 5 ways drugs enter the body? 1. _______________________________________ 2. _______________________________________ 3. _______________________________________ 4. _______________________________________ 5. _______________________________________ Define the following: Drug - Stimulant – Depressant – Narcotic/Opiate – Hallucinogen – Club/Designer Drug – Inhalant – Euphoria – Block:_____________ Name:________________________ Health Final Review List the different drugs that fit in the following categories: Stimulant: ______________________________ ______________________________ ______________________________ ______________________________ Depressant: ______________________________ ______________________________ ______________________________ ______________________________ Hallucinogen: ______________________________ ______________________________ ______________________________ ______________________________ Club/Designer Drug: _______________________ ______________________________ ______________________________ ______________________________ Narcotics/Opiates: ____________________________ ______________________________ ______________________________ ______________________________ Block:_____________
