Chapter 7 Nutrition: The Nutrients
Chapter 7: Recalling Key Facts and Ideas
Section 1
• Explain. Why do you need to include a wide
variety of foods in adequate amounts in your
meals and snacks?
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Chapter 7 Nutrition: The Nutrients
Chapter 7: Recalling Key Facts and Ideas
Section 2
• Analyze. Plan a meal using the MyPyramid food
plan. The foods you choose should help you meet
your body’s needs and at the same time keep your
calorie count down.
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Chapter 7 Nutrition: The Nutrients
Chapter 7: Recalling Key Facts and Ideas
Section 3
• Explain. Why is a nutrient-rich meal a better
choice for health than eating a candy bar?
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Chapter 7 Nutrition: The Nutrients
Chapter 7: Recalling Key Facts and Ideas
Section 4
• Explain. Explain how fiber aids the digestive
process.
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Chapter 7 Nutrition: The Nutrients
Chapter 7: Recalling Key Facts and Ideas
Section 5
• Identify. Identify three risks related to an eating
plan that is high in fat.
• List. List three types of information found on a
food label.
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Chapter 7 Nutrition: The Nutrients
Chapter 7: Recalling Key Facts and Ideas
Section 6
• Explain. What is the difference between amino
acids and essential amino acids?
• List. List four foods that are high in protein but low
in saturated fat and calories.
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Chapter 7 Nutrition: The Nutrients
Chapter 7: Recalling Key Facts and Ideas
Section 7
• Explain. Explain why excessive amounts of fatsoluble vitamins can be more dangerous than
excess amounts of water-soluble vitamins.
• Recall. Why may some teens’ diets lack sufficient
vitamin A?
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Chapter 7 Nutrition: The Nutrients
Chapter 7: Recalling Key Facts and Ideas
Section 8
• Name. What is the most abundant mineral found
in the body?
• Recall. What is the major function of iron in the
body?
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Chapter 7
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