Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Small Group Discussion Guide
for
Sabbath: Finding Rest, Renewal, And Delight
In Our Busy Lives
by
Wayne Muller
This study guide belongs to:
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February 8 - March 22, 2015 * Unity of Fairfax, Oakton, VA
© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Sunday, February 8, 2015
Dear friends,
Welcome to the small group discussion guide for Sabbath: Finding Rest, Renewal, and
Delight in Our Busy Lives by social activist Wayne Muller. This book was chosen to
introduce or re-introduce us to the seemingly lost spiritual practice of taking a sabbath.
This study guide is written to support a seven-week series of meetings; however, your
group may elect to continue meeting beyond that time. You’re encouraged to do so if
that is the will of the group. It’s possible not all members will want to continue, and
that’s fine as well.
Additionally, please know that your group does NOT have to discuss every question of
every section. Although the questions are thoughtfully prepared, the great richness of
the small group experience comes from the interaction of the group members while
sharing. Plus, there is time at the beginning of each meeting to “catch up” from the
preceding week.
The text Sabbath is available in the Unity of Fairfax bookstore. In the event the text is
sold out, consider purchasing it through amazon.com and use the link at the bottom of
the Unity of Fairfax website.
For three Sundays in February and the first four Sundays in March, the text will provide
the inspiration for the Sunday messages at Unity of Fairfax. Endeavor to attend all
seven Sundays in order to maximize your experience with Sabbath.
The small groups ministry at Unity of Fairfax is successful due to the many people who
participate in small groups as well as those who work with me to coordinate, plan, edit
and do all the other tasks required. For this series, I want especially to thank Donna
Lee, small groups ministry coordinator (aka “Fairy Godmother”), Kate Law whose
assistance with sign-ups has proven to be invaluable, and my writing partner Fran
Patchett whose critical eye and patient heart have been godsends!
I hope this series invites you into greater awareness of the concept of sabbath and its
breadth and meaning. Remember, as Jesus taught, “the Sabbath was made for
humankind, and not humankind for the Sabbath…” (Mark 2:27).
Or, as people often say, “let go and let God!”
Rev. Russ
© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Timeline for the Sabbath series at Unity of Fairfax
Week 1
February 8
Sunday message: “The Joy of Rest”
Read: Remember the Sabbath and REST
Week 2
February 15
Sunday message: “I Got Rhythm”
Read: RHYTHM
Week 3
February 22
Sunday message: “Is Time Really Money?”
Read: TIME
Week 4
March 1
Sunday message: “The Pursuit of Happiness”
Read: HAPPINESS
Week 5
March 8
Sunday message: “Doing Good Badly”
Read: WISDOM
Week 6
March 15
Sunday message: “The Way of Enough”
Read: CONSECRATION
Week 7
March 22
Sunday message: talk title
Read: A SABBATH DAY
Note: Throughout the text, there are references to pages from Sabbath: Finding Rest, Renewal,
and Delight in Our Busy Lives. This refers to:
Wayne Muller. Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives, Bantam Books,
1999.
© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Week 1 - FEBRUARY 8, 2015
Sabbath, by Wayne Muller
Reading for this week: Remember the Sabbath and REST
Welcome to the first week of your seven-week small group study! In the first meeting,
your facilitator will lead you in a conversation of group dynamics and practices including
such things as opening and closing prayer, late arrival and absences, refreshments,
restroom breaks and overall facilitation. Your active participation in the discussion will
enrich this experience for you and the other members of your group.
Group members will be at different levels of comfort with small group processing. Below
you will find a listing of group agreements with space to add any others that your group
creates. Following these agreements will foster a sense of trust that will add to the
vitality of your group.
Your facilitator has taken a small group facilitator training; however, candid and helpful
feedback given to your facilitator will be appreciated. Please feel free to speak to your
facilitator about specific compliments or opportunities for improvement.
Our Small Group Agreements
The intention for this Small Group Exploration is:
We will start and end on time, meeting _____________________ (day) from
___________ to _________ for the next ______ weeks.
© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
We agree to be a __________________________ (open/closed) group for the duration
of this agreement. (“Open” means allowing new people to join the group at any time
during the seven weeks.)
We agree to the following values (check those the group agrees on):
□ Confidentiality: I will keep anything that is said strictly confidential. Your group may
opt to adopt anonymity. Please discuss the difference and make a group decision.
□ Attendance: I will give priority to the group meetings for the agreed number of weeks.
□ Acceptance: We accept each other unconditionally. We are not here to “fix” each
other.
□ Feelings: We respect each other’s feelings.
□ Okay to Pass: No one is required to share.
□ Okay to Disagree: I accept that others may not hold the same view/s as me.
□ Participation: I speak for myself only and listen to others attentively.
□ Balance: We seek a balance in our sharing times. Everyone is welcome to share, and
no one dominates.
□ Prayer Support: I am willing to pray for others.
Other agreement/s:
With God as my guide, I,
____________________________________________________ intend to uphold the
above agreement to the best of my ability.
© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Group Members: This information is confidential. Please use it respectfully.
Name:________________________________________________________
Phone: _________________________Email:_________________________
Name:________________________________________________________
Phone: _________________________Email:_________________________
Name:________________________________________________________
Phone: _________________________Email:_________________________
Name:________________________________________________________
Phone: _________________________Email:_________________________
Name:________________________________________________________
Phone: _________________________Email:_________________________
Name:________________________________________________________
Phone: _________________________Email:_________________________
Name:________________________________________________________
Phone: _________________________Email:_________________________
Name:________________________________________________________
Phone: _________________________Email:_________________________
© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
For Jews and Christians, the importance of the Sabbath begins in Exodus 20, verses 811 in this way (The concept of “sabbath” is found in some form in all the world’s faith
traditions.):
Remember the Sabbath day, and keep it holy. Six days you shall labor and do all your
work. But the seventh day is a sabbath to the Lord your God; you shall not do any
work—you, your son or your daughter, your male or female slave, your livestock, or the
alien resident in your towns. For in six days the Lord made heaven and earth, the sea,
and all that is in them, but rested the seventh day; therefore the Lord blessed the
sabbath day and consecrated it.
Observing the Sabbath is one of the Ten Commandments found in Exodus 20. What
does “remember the Sabbath” mean to you, and what has shaped your understanding
of it? Since this is the major theme of the book, be willing to invest time in considering
your answer and sharing with your group.
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Muller makes the statement that “busyness can become a kind of violence” and that
Sabbath time “can invite a healing of this violence.” Sabbath, page 5.
Why do you think Muller equates busyness to violence? How have you seen or
experienced this in your own life? And how have you seen or experienced the healing
power of sabbath?
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© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Sabbath is in many ways a guidebook for spiritual practices. Several sabbath-related
practices are described in each section of the book. Your group, in fact, may want to
engage in some of them during your meeting or outside your regular session.
Ultimately, the greatest value will be derived from your own personal exploration of the
practices and your willingness to weave them into the fabric of your spiritual life.
In consideration of your remaining meeting time, pick one (or more) of the practices
noted below and discuss with your group your experience with the practice and/or
discuss which you will commit to in the coming week. We will read the section aloud
prior to discussion.
Lighting Sabbath Candles, page 21
Creating Time and Space, page 27
A Sabbath Meal, page 33
Begin Again, page 39
Blessing, page 46
Silence, page 55
The Sabbath Box, page 60
Notes:
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“There is more to life than merely increasing its speed.”
- Gandhi
Sabbath, page 17
© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Week 2 - FEBRUARY 15, 2015
Sabbath, by Wayne Muller
Reading for this week: RHYTHM
Describe your insights or “a-ha’s” based on last week’s discussion and/or engagement
of the seven sabbath practices noted in the section “REST”.
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The section “Inner Music” (pages 71-73) describes and illustrates the natural rhythms of
life. How do you experience the natural rhythms of life?
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Share with the group your thoughts related to this question posed on page 79:
“What if our life is simply a time when we are blessed with both sadness and joy, health
and disease, courage and fear - and all the while we work, pray, and love knowing the
promised land we seek is already present in the very gift of life itself, the inestimable
privilege of a human birth? Sabbath, page 79.
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© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
“If we refuse rest until we are finished, we will never rest until we die. Sabbath dissolves
the artificial urgency of our days, because it liberates us from the need to be finished.”
Sabbath, page 83 (italics per the text).
What do you feel when you consider this aspect of sabbath time? How comfortable are
you with the thought of “not being finished?”
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On page 92, Muller writes, “Lectio divina, or contemplative reading, is an ancient
practice common to most religions. It begins with a short passage of scripture or
inspirational writing, and then quietly reflecting upon it - not analyzing or trying to figure
out the meaning - but rather allowing it to quietly work on you, as leavening the bread,
as water on a stone. The key is to read slowly, chew over the words, and allow them to
quietly nourish and heal you.”
For this exercise, select three members of your group to read the 23rd Psalm. The first
will read it slowly. After a minute or two of silence, the second reader will read it again
in a prayerful way. Then, after another minute or two, the third reader will read at a
similar, contemplative pace.
Allow for a few moments of silence, then share your experience of the contemplative
reading. What insights did you have? How did the different voices impact your
comprehension of the words? Was there a particular line that spoke to you; and if so,
why? Don’t censor or judge the experience; just allow it to happen.
Psalm 23 (King James Version)
The Lord is my shepherd; I shall not want.
He maketh me to lie down in green pastures: he leadeth me beside the still
waters.
He restoreth my soul: he leadeth me in the paths of righteousness for his name's
sake.
Yea, though I walk through the valley of the shadow of death, I will fear no evil:
for thou art with me; thy rod and thy staff they comfort me.
Thou preparest a table before me in the presence of mine enemies: thou
anointest my head with oil; my cup runneth over.
Surely goodness and mercy shall follow me all the days of my life: and I will dwell
in the house of the Lord forever.
© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Notes and observations from Lectio Divina exercise:
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This week, you are encouraged to practice the sabbath exercises found in this chapter:
The Sabbath Walk, page 70
The Cadence of Breath, page 74
Nature, page 80
Prayer, page 86
Lectio Divina, page 92
Notes:
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“To everything there is a season, a time for every purpose under heaven.”
-Ecclesiastes 3:1
Sabbath, page 65.
© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Week 3 - FEBRUARY 22, 2015
Sabbath, by Wayne Muller
Reading for this week: TIME
Describe your insights or “a-ha’s” based on last week’s discussion and/or engagement
of the five sabbath practices noted in the section “RHYTHM”.
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In this provocative chapter, Muller raises this values-based question: “How do we
decide we have too much time and not enough money, and when do we know we have
too much money and not enough time?” He goes on to comment, “In our culture we so
overvalue money that this question is rarely asked.” Sabbath, page 98.
Respond to Muller’s question and share your response with your group.
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What does the expression “time is money” mean to you, and how have you experienced
the consciousness of this axiom in your life?
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© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Muller is clear in his objection to Gross National Product as the prime measurement of a
well-run nation; however, at least one nation, Bhutan, has instituted another way of
measuring its vitality - Gross National Happiness. According to one official Bhutanese
website:
Gross National Happiness is a term coined by His Majesty the Fourth King of Bhutan,
Jigme Singye Wangchuck in the 1970s. The concept implies that sustainable
development should take a holistic approach towards notions of progress and give
equal importance to non-economic aspects of wellbeing. The concept of GNH has often
been explained by its four pillars: good governance, sustainable socio-economic
development, cultural preservation, and environmental conservation. Lately the four
pillars have been further classified into nine domains in order to create widespread
understanding of GNH and to reflect the holistic range of GNH values. The nine
domains are: psychological wellbeing, health, education, time use, cultural diversity and
resilience, good governance, community vitality, ecological diversity and resilience, and
living standards. The domains represents each of the components of wellbeing of the
Bhutanese people, and the term ‘wellbeing’ here refers to fulfilling conditions of a ‘good
life’ as per the values and principles laid down by the concept of Gross National
Happiness.
www.grossnationalhappiness.com
[Accessed 22 January 2015].
If the United States were to institute an equivalent index to GNH, what would you
include and why?
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“So many truly precious things grow only in the soil of time; and we can only begin to
know their value when we stop counting.” Sabbath, page 112.
What do you most value that can “only grow in the soil of time?”
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© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
This week, you are encouraged to practice the sabbath exercises found in this chapter:
Play, page 102
Altar, page 107
Reciting our Precepts, page 113
The Wealth of Companionship, page 118
Notes:
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“Does anybody really know what time it is?”
Chicago, LP “Chicago Transit Authority” released 1969
© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Week 4 - MARCH 1, 2015
Sabbath, by Wayne Muller
Reading for this week: HAPPINESS
Describe your insights or “a-ha’s” based on last week’s discussion and/or engagement
of the four sabbath practices noted in the section “TIME”.
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On page 126 Muller describes “a ‘hungry ghost’ economy,” one that does not create
happiness, but rather suffering. He suggests that “we quench our thirst with Sabbath
tranquility.” Sabbath, page 126.
Share why you agree or disagree with Muller on this point. Is there an experience from
your life experience that illustrates your opinion?
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Muller makes the assertion that “Happiness is the single commodity not produced by
the free-market economy.” Sabbath, page 132.
What do you think is the current relationship between happiness and the marketplace?
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
What do you think is the ideal relationship between happiness and the marketplace?
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Would you consider this small group experience to be a sabbath experience? Why or
why not?
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“Sabbath,” Muller says on page 148, “is a delight for the senses.” For many, is a novel
way of considering the Sabbath. Describe your thoughts and reactions to this
statement. Sabbath, page 148.
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This week, you are encouraged to practice the sabbath exercises found in this chapter:
Gratefulness, page 128
Happiness for Free, page 133
Morning Rituals, page 138
Stopping to Rest, page 145
Take off Your Shoes, page 153
© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Notes:
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“Just to be is a blessing.
Just to live is holy.”
- Rabbi Abraham Heschel
Sabbath, page 123
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Week 5 - MARCH 8, 2015
Sabbath, by Wayne Muller
Reading for this week: WISDOM
Describe your insights or “a-ha’s” based on last week’s discussion and/or engagement
of the five sabbath practices noted in the section “HAPPINESS”.
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“The words cure and curious share the same root. During the Sabbath, we can listen
with openness and curiosity - what Buddhists call choiceness awareness. Here, voices
can speak to us, voices we hear only in the quiet. Only at rest can we hear what we
have not heard before, and be led to what is most deeply beautiful, necessary, and
true.” Sabbath, page 162.
Share a time in your life when you had the experience of “choiceless awareness.”
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Refer to the practice exercise “Sleeping on It” on page 170. What do you think makes
“sleeping on it” an effective process for addressing an issue or problem?
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
“We are most human when we do no great things. We are not so important; we are
simply dust and spirit - at best, loving midwives, participants in a process much larger
than we are. If we are quiet and listen and feel how things move, perhaps we will be
wise enough to put our hands on what waits to be born, and bless it with kindness and
care. But in the end, we are granted the tremendous blessing of knowing that we do
very little at all by ourselves.” Sabbath, page 176.
Respond to this statement.
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Tell about a time when you became sabbath for someone else or someone else was
sabbath for you. What happened? What did you think? How did you feel?
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“…Suzuki Roshi exalts the virtue of what he calls ‘beginner’s mind,’ a condition of being
able to embrace and accept a certain level of inevitable unknowing. It is, he says, a
fertile practice, because often it is when we do not know the outcome that all things
become possible.” Sabbath, page 187.
Many of us know the human desire for certainty. How might one become comfortable
with the inevitability of unknowing?
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© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
This week, you are encouraged to practice the sabbath exercises found in this chapter:
Patience, page 163
Sleeping on It, page 170
Humility, page 177
Thinning, page 184
Cleansing, page 191
Notes:
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“Sometimes we have only to be still, as the Psalmist says,
and we will know.”
Sabbath, page 190
© Unity of Fairfax 2015
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Week 6 - MARCH 15, 2015
Sabbath, by Wayne Muller
Reading for this week: CONSECRATION
Describe your insights or “a-ha’s” based on last week’s discussion and/or engagement
of the five sabbath practices noted in the section “WISDOM”.
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Describe your holy places. What makes them holy to you?
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Muller addresses the subject of “confession” in this way: “Confession - it is said - is
good for the soul. Before Mass, Catholics practice confession, a ritual cleansing before
receiving the gift of communion. Not to receive punishment or even absolution, but
rather to speak what must be brought out from darkness, if we are to receive light.”
Sabbath, page 198.
How might confession be a “cleansing?” What is that “light?”
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Many spiritual people refer to themselves as “seekers.” What do you imagine they are
seeking, and what will happen when they find it?
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Muller says that “most spiritual traditions counsel us to be mindful of what we
possess…Things are not the problem; the time it takes to buy things, have things, and
take care of things is the problem.” Sabbath, pages 204-205.
How has the possession of things augmented or detracted from the quality of your life?
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This week, you are encouraged to practice the sabbath exercises found in this chapter:
Confession, page 198
A Place at the Table, page 203
Giveaway, page 208
Notes:
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“…Sabbath time offers us the gift of deep balance…”
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Sabbath, page 212
Week 7 - MARCH 22, 2015
Sabbath, by Wayne Muller
Reading for this week: A SABBATH DAY
Describe your insights or “a-ha’s” based on last week’s discussion and/or engagement
of the three sabbath practices noted in the section “CONSECRATION”.
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Discuss with your group Evening sabbath practices. Which are meaningful to you and
why?
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Discuss with your group Morning sabbath practices. Which are meaningful to you and
why?
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Discuss with your group Afternoon sabbath practices. Which are meaningful to you and
why?
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Conclusion
I hope you have found this small group series to be a meaningful addition to your
spiritual life. By exploring the material together, you have had opportunities to gain
fresh perspectives and insights you might not have had by studying on your own.
If you had to name only one idea or concept that really made a deep impact on you
during this Sabbath series, what would it be and why? Be prepared to share with your
group.
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Make a list of the members of your group and list at least one thing each person has
said or shared that you found especially thought-provoking or that touched your heart.
Share your list with your group, and be sure to thank your group members for their
sharing.
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Study Guide for Sabbath: Finding Rest, Renewal, and Delight in our Busy Lives
Is there anything else you would like to share with your group? If so, jot some notes
here as a reminder of what you would like to say.
It is said that we come together in relationship “for a reason, for a season, or for a
lifetime.” Your group may want to meet again either for discussion or dinner or some
other reason. Take a few moments to discuss what future activities, if any, your group
may pursue. It is perfectly okay if this meeting is the natural conclusion for your group.
COMING THIS SUMMER!
Our next small group/Sunday talk series will be based on Deepak Chopra’s book The
Seven Spiritual Laws of Success and will run from Sunday, July 19 through the week of
Sunday, August 30. The books and study guides will be available in the Unity of Fairfax
bookstore. Consider inviting other friends and family to participate with you!
“Remember the Sabbath day, and keep it holy.”
- Exodus 20:8
© Unity of Fairfax 2015
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