Pre Challenge Marketing
• MASSIVE ACTION
– Contact all active & inactive distributors
– Invite all active & inactive customers
– Invite customers & distributors to bring
participants--- EVERYBODY WELCOME!
• Facebook, Craig’s List & Personal Invites
– Space is limited
– Contact me to reserve your spot
Workout smarter not harder
Metabolic training to increase metabolism & burn fat more efficiently!
FREE HERBALIFE 24 FIT BOOTCAMP CHALLENGE
4
-
Week challenge includes:
12 Classes of physical training.
2 Xtreme Fitness Challenges
Fitness Evaluation & Coaching
Complete body Transformation
Presented by WELLNESS WORX & SHAPE UP GREAT FALLS
ORIENTATION ON Sunday, May 5, 2013
1520 3rd St NW, Ste A
It’s Free, no excuses, BE THERE!
Pre Challenge Orientation
•
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All Coaches Introduce Themselves
Explain the 24FIT Challenge
Conduct Primary Wellness Evaluations
Weight, body fat %, hydration
Measurements
Before & After Pic
Waivers
The 24FIT program brings you cutting edge exercise technology developed by Herbalife with the renowned physical therapist and
Performance specialist Robert Forster. It’s based on the same integrity and science that you’ve come to expect from Herbalife, giving You
more gain with less pain. Now you can achieve a better, stronger, more capable body with
Herbalife 24FIT: The smarter way to workout
To Celebrate the Debut of 24 FIT at Wellness WorX
This 4 week progressive boot camp is completely FREE
From: May 3 to May 31. YOU. WILL. GET. 24 FIT
4 Week Challenge includes:
* 12 Classes of physical training.
• 2 Extreme Fitness Challenges
• Fitness evaluation & coaching
• Completed body transformation
Meet your coaches:
Jen Micheli-Fitness & Nutrition Expert
Matt Micheli- Bottcamp instructor & 24 Athlete
Luana Misleh – Trainer and wellness coach
The Details:
 Camp meets 3 days a week at this location: 1520 3rd St NW, Ste A, Great Falls MT 59404
*Mon-Wed-Fri Camp times are 6:30am and 6:00 pm (1st 2 days are mandatory)
* You may come to one or both of these times each day.
* For the program to remain free you must attend at least 2 classes weekly – there are no penalties but commit
to at least 2 for your own good!
 Extreme fitness challenges are held every 2 weeks in various locations which will be revealed to you later.
* there 2 hour work out incorporate cardio and strength training in an extremely FUN & competitive way—
* Extreme Challenge dates are : Saturday April 28th, May 12th, and May 26th.
 Before the start date each participant must complete a Free Wellness evaluation. Schedule today with your coach so that you can set
your goals and get your healthy lifestyle started.
 Pre and post work out drinks will be available 30 minutes before and after each class to maximize workout effectiveness and help you
get your LEVEL 10 RESULTS
 All you need to bring to camp is yourself, a jump rope, an exercise mat, 5-18 pound dumbbells and a
GREAT ATTITUDE!!!!!!!!
“ For things to change, you have to change. For things to get better, you must get better. & to have more you must
First become more…”
- Jim Rohn
Day 1: Physical Assessments
• Timed 1-Mile Run
• Timed as many reps as possible:
-Push-ups
-Sit-ups
Same assessment is completed on final day
of fitness challenge to track improvements
& determine the 24 FIT CHAMP!!
Class #2:
Based on Evaluations Separate Into
Two Groups
Unstoppable- High Impact!
Transformers- Low Impact
12+ Mile Run- Dehydrated- Recovering From Injury
1 Hour Fitness Classes Based Upon Your Teaching Capabilities
• Consider Using 24 FIT DVDs for Ideas If You’re Not A Trainer

Class #3:
Discuss Wellness Evaluations &
Introduce The Group To
Herbalife’s Cellular Nutrition
LET'S TAKE A LOOK AT YOUR
RESULTS...
7
This is a Typical Diet to get Sick, Overweight and
Die at an early age.
EXCESSE
S
DEFICENCIES
13
U.S.A.
Statistics are alarming!
A.M.A.
American
Medical
Association
.
-For the first time in
history a 5 year old
child is not expected
to outlive their
parents.
Overweight
OBESITY
Year 1980
Year 2005
33%
67%
14%
33%
The Obesity in our
Children
Is considered an
Epidemic!
1990
1995
2000
2008
Obesity in our youth is now an Epidemic!
2010
“ 70% of all the visits to the doctor are
12
due to conditions relating with
bad eating HABITS”
A.M.A.
American
Medical
Association
.
Main Health Complains
•Fatigue or Tiredness
•Stressed
•Digestive
•Gall Bladder
•Hemorrhoids
•Cholesterol
•Triglycerides
•High Uric Acids
•Circulations Problems
•Spider Veins
•High/Low
Blood
Pressure
•Menstrual Problems
•Constipation
•Headaches
•Dizziness
•Migraines
•Insomnia
•Depression
•Osteoporosis
•Diabetes Type II
•Kidney Problems
•Immune Deficiency
•Overweight
Problems
•Obesity Problems
•General Illnesses
•Etc….
Poor Nutrition
Low Nutritional Quality of food:
Increased Burger Size
280 kcal
“Old Days”
Hamburger
1120 kcal
Double Burger with Cheese
Increased Corn Syrup Calories
Classic Cola
8 fluid oz
52 fluid oz
Can you imagine a
toilet as old as you that
has never been
cleaned???
The average person holds an
extra 5 pounds of fecal in their
colon. It is recommended to
cleanse your colon 4x a year,
just like an oil change in your
car.
•
•
•
•
•
•
210lb Female
130lb Female
Notice in the image on the left:
*Enlarged heart (Visceral fat) Processed
food, saturated fat, convenience foods
*Inflammation in the joints
*Fat around the brain
*Fragile bones (lack of calcium, too much
soda)
*Dark spots are actually fecal matter,
anywhere from (25-30 pounds in obese
image)
Average American in 2011
Healthy range
1
4
Index of Body Fat Analysis
Obesity II
Women
Men
Consequences
40% or more
35% or more
Diabetes, Cancer, Heart Attacks, Strokes, insanity.
High Risk of: Diabetes, cardiovascular illnesses,
Obesity I
30%-40%
25%-35%
Overweight
25%-30%
20%-25%
Fatigue, digestive problems, circulatory problems
and artery pressure problems.
Normal
20%25%
15%-20%
More energy , Vitality resistance Slower aging
Athlete
15%-20%
10%-15%
Lean, minimal fat storage, not a recommended range
for women who are trying to conceive
10%15%
5%-10%
0%10%
0%-5%
Underweight
DANGER
strokes, arthritis, menstrual Problems and high/low
blood pressure.
Anorexia, bulimia, Bones decalcification,
Muscle loss.
Asthenia, degenerative sickness, osteoporosis and
death.
*The most accurate tool to measure the body fat is called “Tanita” and it can be found online at
www.tanita.com
You choose...
5 pounds of muscle vs. 5 pounds of fat
This is why you can not accurately assess your progress Use a tape measure to
by just weight. You are losing fat while gaining lean
record inches lost!
muscle.
% of BODY WATER
DEHYDRATED
ACCEPTABLE VERY WELL
HYDRATED
FEMALE
Less than 45%
45%-55%
More than 55%
MALE
Less than 50%
50%-60%
More than 60%
WHY DO I NEED TO DRINK SO MUCH WATER?
Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in
order to avoid dehydration.
•The process of burning calories requires an adequate supply of water in order to
function efficiently; dehydration slows down the fat-burning process by up to 80%
•Burning calories creates toxins (think of the exhaust coming out of your car), and water
plays a vital role in flushing them out of your body.
•Dehydration causes a reduction in blood volume; a reduction in blood volume causes a
reduction in the supply of oxygen to your muscles; and a reduction in the supply of
oxygen to your muscles can make you feel tired.
•Water helps maintain muscle tone by assisting muscles in their ability to contract, and it
lubricates your joints. Proper hydration can help reduce muscle and joint soreness when
exercising.
•A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally
helpful to your digestive system, without adequate fluids it can cause constipation
instead of helping to eliminate it.
•Our bodies are made up of approximately 60-70% WATER
•It is recommended that you drink half of your body weight in ounces of water
daily!
Calcium supplementation is
necessary and highly
recommended for those who
are:
*Athletes
*Elderly
*Females
*Prenatal Woman
*Menopausal Woman
*Mothers breast feeding
*Obese
*Soda drinkers
*Lactose intolerant
Did you know…?????
The body can not absorb
Calcium with out Vitamin
D present in the body.
*Bone mass reaches it’s maximum growth by the ages of 35-40. It slightly
begins to decrease after 40 with increasing age.
*Women in particular are at a much higher risk to develop a form of
osteoporosis, increasing rapidly after the age of 50.
BONE DENSITY COMPARISON
Low Bone Density
Healthy Bone Density
Results from excess visceral fat
Belly fat is the #1 cause of back
pain, bad posture and even
curvature of the spine over time
Doing lots of crunches will help you lose
your belly fat
MYTH
Your Body Requires 114 Essential
Nutrients Daily
Herbalife Makes Getting All Of Them
As Easy As 1-2-3!
• Formula 1- Macronutrients
• Formula 2- Micronutrients
• Formula 3- Absorption
Get with your coach to get samples &
start your healthier life today!
The Next 3 Weeks
• Meet for 1 Hour 3Xs Weekly
•
As participants on products get results share
them with the group so they can see that those
on the products are those that are getting the
fastest results.
•
Energy moments in the middle of class
•
Hydration---- Give away a few hydrates
• ALWAYS BEING PRODUCT-FORWARD
End each class with a personal development quote
& a group cheer- “WE ARE 24FIT!”
We are 24 FIT!!!!!!
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THE FINAL ASSESSMENT
•
FRIDAY of Week 4:
•
Conduct the Final Fitness Assessment
•
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Same parameters as the starting assessment
Invite everyone to attend potluck celebration partyBring Food & Family
•
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Give awards for attendance
Improvements in wellness assessments
Improvements in physical assessments
Overall 24FIT Champ for males & Females
•
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Give awards for attendance
Improvements in wellness assessments
Improvements in physical assessments
Overall 24FIT Champ for males & Females
Wellness WorX
Full Circle Nutri,
on FIT Challenge Level 10 Improvement Award Presented to: FOR: th, 2012 Awarded May 29
Date and
Year
Signed Most of all HAVE FUN!
Have a positive attitude
SMILE
Be Encouraging
Follow Up
<3 Change Lives <3