FIT CHALLENGE!
ONCE UPON A TIME…
FIT CHALLENGE CREATORS!
Jennifer Michelis
FIT CHALLENGE!
Two Women Battling
Their Weight
OBESITY ANOREXIA
THE FIT CHALLENGE!
Both made a decision
to give this thing called
“Herbalife” a try…
THE FIT CHALLENGE!
And it was a decision that
changed their lives forever!
THE FIT CHALLENGE!
The results, AMAZING!
THE FIT CHALLENGE!
One in the business 15 years, the
other 15 months…
But both had a vision to create
something BIG…..
WELCOME TO THE FIT CHALLENGE!
And then it happened
and now you are a part of it!
WELCOME TO YOUR
24FIT Challenge!
MEET YOUR COACHES
Jennifer
Kathy
Xavier
Christy
Rick
John
Mary
Stephanie
Maryla
William
MEET YOUR COACHES
Tracy
Kevin
Dean
Andrew
Kimiko
Scott
Stephanie
Robert
Rick
Robin
MEET YOUR COACHES
Will You Be Next???
Imagine Your Picture
Here!!!
ALL IS POSSIBLE!
THE FIT CHALLENGE!
Now Let’s Introduce
Herbalife
Cellular Nutrition
&
Discuss YOUR Wellness
Evaluations
THE FIT CHALLENGE!
Jim Rohn
FIT CHALLENGE!
What Is Cellular Nutrition
The human body is composed of
between 50 and 70 trillion cells.
Your body is designed by its creator
with its own intrinsic capacity to
repair, heal and renew itself.
FIT CHALLENGE!
But how well your cells function, and the
quality and integrity of the new cells your
body creates, depend on the nutrients they
are provided on a daily basis. You are,
indeed, what you eat. Cellular nutrition is
simply the strategy to provide the cells
with all the nutrients they need
at optimal levels.
FIT CHALLENGE!
The cells can then decide what they need
to function optimally. It puts the wisdom of
the body to work by providing what it
needs. Give the body the right nutrition
and it will take care of itself.
FIT CHALLENGE!
Based on ongoing research now led by Dr David
Heber at University of California, Los Angeles'
Mark Hughes Cellular and Molecular Laboratory,
a patented program of nutritional supplements
have been developed and successfully used over
the past three decades by tens of millions of
people all over the world. This cellular Nutrition
is known as..
OUR MISSION!
FIT CHALLENGE!
The cells can then decide what they need
to function optimally. It puts the wisdom of
the body to work by providing what it
needs. Give the body the right nutrition
and it will take care of itself.
FIT CHALLENGE!
Your Body Requires
114 Essential Nutrients Daily
Herbalife Makes Getting
All Of Them As Easy As 1-2-3!
 Formula 1- Macronutrients
 Formula 2- Micronutrients
 Formula 3- Absorption
Get with your coach to get samples &
start your healthier life today!
FIT CHALLENGE!
Formula 1- A nutritional shake drink that can replace or
complement a meal, depending on your health status. This
provides the body's cells with all the macronutrients it needs e.g.
proteins, carbohydrates, healthy fats and fiber.
Formula 2- A multivitamin/mineral tablet that supplies the cells
with their micronutrients: vitamins, minerals and trace elements
along with vegetable extracts.
Formula 3- A herbal capsule called cell activator that promotes
optimal cellular function while protecting the cell from damage.
These help the cells make the best use of the ingredients in the
nutritional drink and the tablet described above.
FIT CHALLENGE!
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This is a Typical Diet to get Sick, Overweight
and Die at an early age.
EXCESSES
DEFICENCIES
FIT CHALLENGE!
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A.M.A.
American
Medical
Association.
For the first
time in history
a 5 year old
child is not
expected to
outlive their
parents.
U.S.A.
Statistics are alarming!
Overweight
OBESITY
Year 1980
Year 2005
33%
67%
14%
33%
The Obesity in our
Children Is considered an
Epidemic!
www.nbc.com
FIT CHALLENGE!
1990
1995
2000
2008
Obesity in our youth is now an Epidemic!
2010
FIT CHALLENGE!
Increased Burger Size
280 kcal
“Old Days”
Hamburger
1120 kcal
Double Burger with Cheese
FIT CHALLENGE!
Increased Corn Syrup Calories
Classic Cola
8 fluid oz
52 fluid oz
FIT CHALLENGE!
Monday: Physical Assessments
*Timed 1-Mile Run
*Timed as many reps as possible:
-Push-ups
-Sit-ups
Same assessment is completed on final day of
fitness challenge to track improvements &
determine the 24 FIT CHAMP!!
*** If you missed this class on Monday, get with
your coach before you leave today.
FIT CHALLENGE!
Everyone Should
Have Their
Evaluation Form
If you don’t raise
your hand. It
looks like this…
<<<
FIT CHALLENGE!
*1st – Make sure you have the correct form with your
name on it and your wellness coaches name. If you
are not sure who your coach is, see me after this
presentation.
* COACHES = the people leading and helping you
during camp
*WELLNESS COACH = The person that invited you to
the camp and will help you achieve your nutritional
goals!
FIT CHALLENGE!
Hopefully you all have taken
a “before” photo of yourself.
If not, get one. You will be
changing in the next four
weeks..
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WEIGHT
Its Just A Number. Look at this
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5 pounds of muscle vs. 5 pounds of fat
This is why you can not accurately assess your
progress by just weight. You are losing fat while
gaining lean muscle.
FIT CHALLENGE!
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Body
Fat %
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Rating
Women
Men
Consequences
Obesity II
40% or more
35% or more
Diabetes, Cancer, Heart Attacks, Strokes,
insanity.
Obesity I
30%-40%
25%-35%
High Risk of: Diabetes, cardiovascular illnesses,
strokes, arthritis, menstrual Problems and
high/low blood pressure.
Overweight
25%-30%
20%-25%
Fatigue, digestive problems, circulatory
problems and artery pressure problems.
Normal
20%25%
15%-20%
More energy , Vitality resistance Slower aging
Athlete
15%-20%
10%-15%
Lean, minimal fat storage, not a recommended
range for women who are trying to conceive
Underweight
10%15%
5%-10%
DANGER
0%10%
0%-5%
Anorexia, bulimia, Bones decalcification,
Muscle loss.
Asthenia, degenerative sickness, osteoporosis
and death.
FIT CHALLENGE!
Body
Water %
FIT CHALLENGE!
DEHYDRATED
ACCEPTABLE
VERY WELL HYDRATED
FEMALE
Less than 45%
45%-55%
More than 55%
MALE
Less than 50%
50%-60%
More than 60%
FIT CHALLENGE!
Muscle Mass
The weight of muscle in your body.
Muscles play an important role because they act as
the body’s engine in consuming energy (calories).
As you exercise more, your muscle mass increases,
which in turn accelerates the rate of energy or
calories consumed. Increasing your muscle mass will
raise your metabolic rate, helping you reduce excess
body fat and lose weight the healthy way.
FIT CHALLENGE!
Physique Rating





1 Hidden Obese
2 Obese
3 Solidly-built
4 Under exercised
5 Standard




6 Standard Muscular
7 Thin
8 Thin & muscular
9 Very muscular
FIT CHALLENGE!
Daily Cal Intake
 This is the number of calories you should be
eating a day.
 It’s hard to believe that sometimes you need to
eat more to lose more. Once your body thinks is
will be fed enough daily, it can get rid of the fat
it’s storing.
 If you reduce your calorie intake by 500 a day for
seven days, you will lose 1 pound a week.
FIT CHALLENGE!
Metabolic Age
 Metabolic age is different from chronological age.
 Your chronological age is your age by calendar years.
 Your metabolic age depends on your metabolism or
overall chemical processes of the body, which is based
on your health.
 If your metabolic age is lower than your chronological
age, you are fitter or in better health than average. If
your metabolic age is higher than your chronological
age, you are less fit and healthy than average.
FIT CHALLENGE!
Bone Mass
FIT CHALLENGE!
BONE DENSITY COMPARISON
Low Bone Density
Healthy Bone Density
FIT CHALLENGE!
Visceral Fat – Is the fat in the abdominal
cavity (Stomach) surrounding the vital organs
1-12 is acceptable
healthy range
13 to 59 is
unacceptable and
changes need to be
made in your lifestyle
FIT CHALLENGE!
Today:
Based on Your Evaluations Your Coaches
will Place You Into Two Groups
 Unstoppable- High Impact!
 Transformers- Low Impact!
– ***** You can move from group to group
if you feel your group is too high or too
low in impact
FIT CHALLENGE!
FIT CHALLENGE!
Next 3 Weeks
 Commit yourself to meet for 1 Hour 3X’s
Weekly
 Don’t be afraid to ask questions
 Work at your own level
 Push yourself and others to do just a little
more
 Remind yourself, why you are here
 We will End each class with a personal
development quote & a group cheer“WE ARE 24FIT!”
FIT CHALLENGE!
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Presentation Day!
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 Friday of Week 4:

Conduct the Final Fitness Assessment

Same parameters as the starting assessment
 Invite everyone to attend potluck celebration
party! Bring Food & Family. Date will be
announced later.
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Awards for attendance
Improvements in wellness assessments
Improvements in physical assessments
Overall 24FIT Champ for Males & Females
FIT CHALLENGE!
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Most of all HAVE FUN!
Have a positive attitude
Smile/Be Happy
Be Encouraging
<3 Change Lives <3
FIT CHALLENGE!
FIT CHALLENGE!
Workout smarter not harder
Metabolic training to increase metabolism & burn fat more efficiently!
JOIN the FREE HERBALIFE 24 FIT BOOTCAMP
CHALLENGE
4
-
Week challenge includes:
12 Classes of physical training.
2 Xtreme Fitness Challenges
Fitness Evaluation & Coaching
Complete body Transformation
Presented by PARTICIPATING NUTRITION CLUBS, ORANGE COUNTY
ORIENTATION ON Sunday, July 21, 2013
REGISTER AT:
Wellness Works, 1500 Adams Ave., Suite 600, Costa Mesa, CA 92626
It’s Free, no excuses, BE THERE!
FIT CHALLENGE!
Registration Details:
Next Registration
Begins: 07/21/2013 Ends: 08/9/2013
Payout and Red Carpet Recognition Will Be
Held on Monday July 19, 2013, Right After
Herbalife Leadership Development Weekend
(LDW).
What’s LDW? – Ask your coach!
FIT CHALLENGE!
The End