Muscle Chart

MAE

Maxilla and zygomatic arch

Angle and ramus of mandible

Elevates mandible

TMJ

MOC

Maxilla and mandible

Orbicularis Oris

Compress Cheek

Cheek

TCE

Temporal fossa

Coronoid process and ramus of mandible

Elevates and retracts mandible

TMJ

PRE

Pterygoid process, palatine bone, and maxilla

Ramus and angle of mandible

Elevates and protracts mandible; moves jaw laterally

TMJ

GMD

Greater wing of the sphenoid bone and pterygoid process

Mandibular condyle

Depresses and protracts mandible; moves jaw laterally

TMJ

ZOS

Zygomatic Bone

Orbicularis Oris

Smiling

n/a

BTC

Bones of orbit

Tissue of eyelid

Close eye

Eye

FMC

Fascia surrounding lips

Mucosa of lips

Close lips

Mouth

SSE

Spinous process of C7 and T1-T3

Superior nuchal line and mastoid process

Extend and rotate head at neck; hyperextend neck

Neck

RRE

Ribs, vertebrae, sacrum, and ilium

Ribs, vertebrae, skull

Extension of vertebral column

Vertebral Column

SMF

Sternum and clavicle

Mastoid process and superior nuchal line

Flexes head bilaterally; rotates head unilaterally

Neck

8fMP

First 8-9 ribs

Medial border of the scapula

Pulls shoulder foward; abducts and rotates it foward

Scapula

r3CD

Ribs 3-5

Coracoid process of the scapula

Depress shoulder; draws shoulders forward

Scapula

OCE

Occipital bone, Spines of C7-T12

Clavicle and spine of scapula

Elevates, adducts, and depresses scapula.

Scapula

FSE

First 3-4 Cervical vertebrae

Superior angle of scapula

Elevates scapula

Scapula

SVE

Spines of T2-T5

Vertebral or medial border of scapula

Elevates and adducts scapula

Scapula

SVE

Spines of C7 and T1

Vertebral or medial border of scapula

Elevates and adducts and scapula

Scapula

SGA

Supraspinous fossa of scapula

Greater tubercle of humerus

Abducts arm; slight lateral rotation

Shoulder

IGR

Infraspinous fossa of scapula

Greater tubercle of humerus

Rotates humerus laterally; slightly adduction

Shoulder

IPE

Inferior angle of scapula

Proximal end of humerus

Extends, adducts and medially rotates humerus

APA

Axillary border of scapula

Proximal end of humerus

Adducts and laterally rotates humerus

Scapula

CMF

Coracoid process of scapula

Middle medial border of humerus

Flexes and adducts arm

CDF

Clavicle and spine of scapula

Deltoid tuberosity and humerus

Flexes, adducts and medially rotates humerus

Lateral shoulder

CAF

Clavicle, sternum, costal cartilage, true ribs

Anterior aspect of proximal end of humerus

Flexes, adducts and medially rotates humerus

Shoulder

SIE

Spinous processes of T6-L5, iliac crest, last 3 ribs

Intertubercular groove of humerus

Extends, adducts and medially rotates humerus

Shoulder

SOE

Scapula near glenoid fossa and proximal humerus

Olecranon process of ulna

Extends elbow

Elbow

ACF

Anterior surface of humerus

Coronoid process and tuberosity of ulna

Flexes elbow

Elbow

SRF

Scapula near glenoid fossa and coracoid process

Radial tuberosity

Flexes elbow; supinates forearm

Elbow

DSF

Distal end of humerus

Styloid process of radius

Flexes elbow

Elbow

LPS

Lateral epicondyle of humerus

Proximal radius

Supinates arm

Elbow

MLP

Medial epicondyle of humerus and coronoid process of ulna

Lateral surface of middle of radius

Pronates forearm

Elbow

HMF

Humerus

Metacarpals

Flexes hand at wrist

Wrist

HME

Humerus

Metacarpals

Extends hand at wrist

Wrist

MRF

Medial epicondyle of humerus

Radial tuberosity or palmar aponeurosis

Flexes elbow; flexes wrist

Elbow

ISE

Inferior border of rib above

Superior border of rib below

Elevates ribs

Ribs

SID

Superior border of rib below

Inferior border of rib above

Depresses ribs

Ribs

XCI

Xiphoid process, last 6 ribs, lumbar vertebrae

Central tendon

Increases vertical dimension of the thorax

Ribs

PXF

Pubic crest

Xiphoid process, cartilage of ribs 5-7

Flexes spine; compress abdomen

Spine

LLF

Lower 8 ribs

Linea alba and iliac crest

Flexes and rotates spine; compress abdomen

Spine

ILF

iliac crest and lumbodorsal fascia

Linea alba and lower 4 ribs

Flexes and rotates spine; compress abdomen

Spine

LLC

Last 6 ribs, iliac crest, lumbar fascia

Linea alba and pubic crest

Compress abdomen

Abdomen

IIE

iliac crest, sacrum, coccyx

iliotibial tract of fascia latae and gluteal tuberosity

Extends, abducts and rotates femur laterally

Hip

IGA

ilium

Greater trochanter of femur

Abducts and rotates femur medially

Hip

IGA

ilium

Greater trochanter of femur

Abducts and rotates femur medially

Hip

IIF

iliac crest

iliotibial tract of fascia latae

flexes and abducts femur

Hip

AFF

Anterior pubic bone

Femur

Flexes and adducts femur

Inner thigh

TLF

Transverse process and body of lumbar of vertebrae

Lesser trochanter

Flexes hip joint; flexes vertebral column

Hip

ITF

iliac crest and iliac fossa

Tendon of Psoas Major

Flexes hip joint

Hip

PMF

Pubic bone

Medial aspect of femur

Flexes, adducts and rotates thigh medially

Inner thigh

IHF

Ischial tuberosity & femur

Head of fibula and lateral condyle of tibia

Flexes knee; extends thigh

Knee/hip

IMF

Ischial tuberosity

Medial condyle and shaft of tibia

Flexes knee; extends thigh

Knee/hip

IMF

Ischial tuberosity

Medial condyle of tibia

Flexes knee; extends thigh

Knee/hip

PMA

Pubic bone

Medial surface of tibia

Adducts thigh; flexes knee

Knee/hip

AMF

Anterior, superior iliac spine

Medial surface of tibia

Flexes knee; flexes and rotates thigh laterally

Knee/hip

AUF

Anterior, inferior iliac spine

Upper border of patella

Flexes thigh; extends knee

Knee/Thigh

GPE

Greater trochanter of femur

Patella and tibial tuberosity

Extends knee

Knee

APE

Anterior and lateral surface of femur

Patella and tibial tuberosity

Extends knee

Knee

MPE

Medial side of proximal aspect of femur

Patella and tibial tuberosity

Extends knee

Knee

MCE

Medial and lateral condyles of femur

Calcaneus by achilles tendon

Extends foot at ankle; flexes knee

Knee/ankle

HCE

Head of fibula and medial border of tibia

Calcaneus by achilles tendon

Extends foot at ankle

Ankle

LBE

Lateral condyle of tibia, head & proximal shaft of fibula

Base of 1st metatarsal and 1st cuneiform

Everts foot; assists in extension of foot at ankle

Ankle

B5E

Body of fibula

5th metatarsal

Everts; assists in extension of foot at ankle

Ankle

L1F

Lateral condyle and body of tibia

1st metatarsal and 1st cuneiform

Flex foot at ankle; inverts foot

Ankle

M2E

Membrane between tibia and fibula

2nd, 3rd, 4th, metatarsals, navicular bone, cuboid bone, 3rd cuneiform

Extends foot at ankle and inverts foot

Ankle