Flashcards: USELF [Module 6]

It is the completion of growth of genetic character within an organism or the unfolding of an individual’s inherent traits or potential.

Environmental influences, including social networks, societal expectations, and cultural practices, shape our physical self.

Plays a crucial role in the foundation of physical self-development. It influences nutrition, sustenance, and care for the body.

Often portray thin bodies as the ideal for women and muscular bodies for men. This influences adolescents to engage in activities to achieve these body types.

Healthy eating with the right combination of food for health and sustenance, Embracing a healthy lifestyle by avoiding unhealthy habits and engaging in physical activities, Maintaining proper hygiene for body care, Building confidence, embracing a positive outlook, and loving and accepting oneself contribute to optimal physical well-being.

Focusing excessively on physical beauty at the expense of everything else is problematic, as it may lead to neglecting other aspects of well-being.

Adopting healthy habits such as avoiding drinking and smoking, engaging in physical activities like walking and sports, and maintaining proper hygiene.

Confidence in oneself, positive self-talk, and a secure outlook contribute to optimal physical well-being.

Listing strengths. Accepting limitations. Avoiding "should" statements. Gaining perspective. Trying new things. Celebrating wins.