Flexion
Bringing two bones closer decreasing the joint/ flexing
extension
Moving two bones away from eachother, putting arm down
Adduction
Moving extremities toward midline / moving arms out by waist
abduction:
Moving extremities away from the midline/ moving arms/legs
Plantar Flexion
Pointing toes down
DorsiFlexion:
Pointing toes up towards you like your nose
Inversion
Moving feet in pulling soles out having your toes face eachother
eversion:
Moving feet out so having toes facing opposite sides
Pronation
Having your arm out palm facing floor
supination:
Having arm out palm facing ceiling
Internal
Having a body part move facing away from the body
external rotation:
Moving body part towards other body parts
Horizontal adduction
Moving body away from midline
adduction:
Moving body by midline of the body/torso
Elevation
Shrugging up
depression
Putting shoulders back down from shrugging/back to normal
Protraction
Extending body part out
retraction
Moving body part back in to normal standing position
Circumduction
moving limb 360