tendinitis, bursitis
Which injuries are due to overuse? (2)
sprains, strains, contusions
Which injuries are due to acute trauma? (3)
due to overexertion or repeated unaccustomed eccentric muscle contraction
What is the cause of muscle soreness?
8; 24-48
Muscle soreness usually manifests around _______ or more hours and peaks at _________ hours.
b
A stretch or tear of a ligament.
a) strain
b) sprain
c) tendonitis
d) bursitis
a
Injury to a muscle and/or tendon.
a) strain
b) sprain
c) tendonitis
d) bursitis
inflammation of tendon or covering sheath
What is tendonitis?
shoulder, elbow, wrist, hip, knee, ankle
What are the most common sites for tendonitis? (6)
NSAIDs, fluid removal, steroid injection
How is bursitis treated?
small fluid sacs that act as cushions to reduce friction between bone/other moving parts
What are the bursae?
suddenly; few days-weeks
Acute back pain happens ________ and usually lasts __________.
sedentary lifestyle (particularly one disrupted by bursts of activity), poor posture, wearing improper shoes, excessive body weight, poor quality mattress/faulty sleeping posture, improper technique when lifting heavy stuff
What are the risk factors for Low back pain? (6)
non-inflammatory pain
What kind of low back pain can be treated with heat?
intense vasodilation; vascular leakage
What can happen if heat is applied to non-inflammatory pain? (2)
b
Which can have a treatment option of surgery if the injury is severe?
a) strain
b) sprain
c) tendonitis
d) bursitis