Being present in the moment also helps us build self-control over time. Many times it is our thoughts and beliefs related to the past or the future that cause us distress. We can get caught up in feelings related to a past we cannot change. Likewise, our brains can over-work with worrying thoughts, beliefs, and feelings about a future we cannot predict. This can keep us mentally spinning and can negatively influence how we react to present-day situations. Using practices such as paying attention to the breath help us stay present. One way to think of being in-sync with the present is that we have the ability to appropriately assess the amount of danger that exists in any given moment. Without the trappings of the past or the future influencing your thinking, you are better able to see what is in front of you, and thus better able to control your thoughts and emotions.

Learn: Anger management