Be Healthy Feel Happy recipe book

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Be Healthy Feel Happy

2011 2013

What do you eat in your country ?

Here are many receipes from our partners.

ENJOY !

PORTUGAL ALVITO

PORTUGAL

Açordate de tomate

Ingredients

- 1 kg of mature tomatoes

- 1 Large onion

- 3 Cloves of garlic

- 2 dl of olive oil

- 1 Bay leaf

- 1 Bunch of coriander

- 1/2 pounds of old bread (from previous day)

- about 1 liter of boiling water

- Salt and pepper (to taste)

PORTUGAL

Açordate de tomate

Preparation:

1.In a pan bring to boil the chopped onion with the cloves of garlic and olive oil until translucent.

2.Mix the tomatoes peeled and cut into small squares.

3.Cook a little, and add the boiling water, the coriander and the bay leaf.

4.Season it with salt and pepper. Let it boil until the broth being a bit thick.

5.On a tray of clay put slices of bread and cover with boil tomato soup.

6.make some holes in the bread soup, were you must lay the open eggs.

7.Put it into the oven to cook the eggs and lightly toast.

It's very tasty if you eat this meal with grapes, fresh figs or melon chunks at same time.

PORTUGAL

Caldo verde

PORTUGAL

Caldo verde

Ingredients

1,250 kg of potatoes

300g of green cabbage leaves (cuted into thin wires)

7 cloves of garlic

1 medium onion

1 bunch of coriander

2 large bay leaves

1,5 (or 2) liter of water

1dl of olive oil

100 g of sausage

1 litle spoon of salt (as you like)

PORTUGAL

Caldo verde

Preparation

Peel the potatoes, preferably new, and put it, to cook in water (that seems, enough, to you), with the previously peeled garlic cloves and the onion. Let it cook well.

Beat all with the magic wand and put back on the stove.

Pour the green cabbage leaves (cut into thin wires) already washed and the sausage cut into slices.

After ( + ) 5 minutes, when the vegetable broth is cooked, add the coriander the bay leaves, the olive oil and the salt.

Cook for a few more minutes to open the flavor properly.

ITALY RHO

ITALY

Oven baked lasagna

ITALY

Oven baked lasagna

ITALY

Pzza dough

ITALY

Pizza dough

GREECE TYRNAVOS

USTENSILS

1 BAKING PAN

1 FRYING PAN

GREECE

Mousaka

INGREDIENTS

6 EGGPLANTS

1 KILO OF POTATOES

½ KILO OF BEEF MINCE

1 ONION

2 EGGS

SALT & PEPPER

1 CUP OF OIL

2 SPOONS OF TOMATO SAUCE

MILK CREAM

GREECE

Mousaka

HOW TO COOK

1- FRY THE EGGPLANTS AND THE POTATOES, BOTH SLICED.

2- STIR THE ONION and THE MINCE WITH THE TOMATO SAUCE

3- POUR SOME SALT & PEPPER

4- IN THE BAKING PAN LAY THE POTATOES AND UPON THEM PUT THE MINCE

5- ON THE MINCE SPREAD THE CREAM MILK

6- PUT IT IN THE OVEN AT 200 DEGREES FOR HALF AN HOUR

GREECE

Bean soup

GREECE

Bean soup

PREPARATION

1- Peel the onion and the carrots

2- Cut the onion, the carrots and the celery

3- Boil them with the beans in the water for 1 hour

4- Pour the rest of oil with the tomato sauce, some salt and pepper

5Let it boil for ½ an hour.

UNITED KINGDOM

LEEDS SHIPLEY

UNITED KINGDOM

Roast chicken

UNITED KINGDOM

Roast chicken

In gredients

1 whole chicken

Olive oil

Salt and pepper to season

3 – 4 sprigs rosemary

Method

Rub olive oil, salt and pepper on the chicken skin.

Place rosemary into the chicken’s cavity.

Place on a roasting tray and cover with foil.

Cook at gm6/200 degrees in the oven for 1 hour and 20 minutes, basting with its own juices regularly.

Remove the foil halfway through cooking.

Cook until the chicken’s juices run clear when pierced with a skewer.

Remove from the oven and allow it to rest for 20 minutes to allow the juices under the skin to go back into the meat (covered

Whilst the chicken is resting, skim the fat off the juices and use the drained juices to make some gravy.

Carve the chicken for serving.

Serve with boiled vegetables and enjoy!

UNITED KINGDOM

Strawberries Milkshake

Method

Hull and cut the strawberries

Blend the strawberries until smooth

Add milk and blend until combined

Poor into a glass and serve

POLAND

ORNONTOWICE

POLAND

Chicken soup

POLAND

Potatoes salad

Ingredients three potatoes (cooked)

150 grams of carrots (cooked)

150 grams of peas

3 pickled cucumbers

4 tablespoons of mayonnaise

● salt pepper

SPAIN

PUERTO DE MAZARRON

SPAIN

Paparajotes

SPAIN

Paparajotes

SPAIN

Rice with vegetables

SPAIN

Rice with vegetables

FRENCH POLYNESIA

RA'IATEA

FRENCH POLYNESIA

Coconut milk

FRENCH POLYNESIA

BANANA CREPE

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