Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Portland Metro Resource List 2015 The following care providers have special interest in treating and serving women experiencing pregnancy/postpartum issues, including depression and anxiety (PPD and PPD/A). Baby Blues Connection cannot recommend any specific intervention. We suggest you call the provider and discuss your exact needs and concerns. Baby Blues Connection Message Line Leave a message and a trained volunteer will call you back to offer a sympathetic ear, support, information and resources. Leave a message 24 hours a day 1-800-557-8375 24- Hour Mental Health Crisis Hotlines Multnomah County 503-988-4888 Washington County 503-291-9111 Clackamas County 503-696-9560 Clark County 360-696-9560 Pregnancy and Postpartum Resources Postpartum Support International Helpline: 1-800-944-4PPD (4773) English & Español Business Office Phone: 1-503-894-9453 6707 SW 54th Avenue Portland, OR 97219 www.postpartum.net Phone and email support, informative website, links, and worldwide resources. Support Groups Baby Blues Connection Support Groups 1-800-557-8375 PO Box 33128 Portland, OR 97292 www.babybluesconnection.org info@babybluesconnection.org 1 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Meetings are led by trained facilitators and embrace a mom-to-mom support model. The group also offers literature, resources and guest speakers. Please call the Baby Blues Connection message line for more information. No fee for services. Bottle Feeding Support Group 2827 NE MLK JR Blvd. Portland, OR 97212 Keely-k.carissa33@gmail.com A space to connect, find support and explore issues in motherhood and specifically bottle -feeding. This is an open group facilitated by Keely C. Helmick, LPC, Doula. Meets every 2nd Tuesday of the month @ 10 a.m. Brief Encounters 503-699-8006 (English) 503-419-6299 (Spanish) 2116 NE 18th Ave. Portland, OR 97232 www.briefencounters.org Support group for parents dealing with infant loss of every kind. Full House Moms 503-972-1346 www.fullhousemoms.com A non-profit support group designed to educate, assist and support parents, expectant parents and legal guardians of multiple birth children. Homebirth Cesarean Support Group – Portland Hbcsupportportland.com mailto:hbcbirthgroup@gmail.com This support group offers a sacred, healing, non-judgmental space for women who have been through an HBC birth and are having a difficult or traumatic time healing from it. Group meets 3rd Sunday of each month, 1:30-3:30 p.m. @ Pod + Kin. Medical/Hospital Services & Support Adventist Medical Center 503-256-4000 10123 SE Market St. Portland, OR 97216 www.adventisthealthnw.com Family and parenting classes, including infant CPR, breastfeeding, newborn care and caesarian birth. 2 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Cedar Hills Family Center 877-703-8880 503-944-5000 24- hour no-cost assessment www.cedarhillshospital.com Providing partial hospitalization and intensive outpatient programs for adults, 18 years of age and older. Programs include chemical dependency and mental health group therapy, medication management and specialty program groups for Exclusively Women. Call 503-944-5000 for a free assessment. Accepting all major insurance, including Kaiser Permanente, Medicare & TRICARE. Hands on Medicine Shelda Holmes, FNP 503-281-0308 5311 N. Vancouver Portland, OR 97217 www.handsonmedicine.net info@handsonmedicine.net Family practice clinic providing primary care including well-child checks, immunizations, chronic disease management, physicals, women’s health, family planning, contraceptive counseling and prescription; counseling regarding child vaccination schedule. Kaiser Permanente Medical Social Workers Beaverton OB/GYN Clinic: 503-520-4906 (Advice Nurse) 503-350-2450 (Appointments) Sunnyside Medical Center: Maternity & Women's Health 503-571-4753 Mt. Tabor OB/GYN Clinic: 503-571-2616 Rockwood and Division OB/GYN Clinic: 503-674-4750 East Interstate OB/GYN Clinic: Regina Tricamo 503-280-5053 Cascade Park & Salmon Creek OB/GYN Clinic: Diane Bader 360-571-4241 Mt Talbert and Rockwood Sandi Hall 503.571.2616 Westside Medical Center and Perinatology Erin VanKleek 971.310.3521 Support & counseling resources are available for Kaiser members who are experiencing depression and/or anxiety during and after their pregnancy. Our women's health social workers are available in most OB/GYN clinics and can coordinate care with your medical provider. Our supportive services also address infertility, domestic violence, grief/bereavement and plans for adoption. 3 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Surrogacy, high-risk pregnancies and pregnancy options counseling. Legacy Emanuel Hospital & Health Center 503-413-2200 2801 N. Gantenbein Ave. Portland, OR 97227 www.legacyhealth.org Childbirth, parent education, baby-care, breastfeeding, adoptive family baby care, cesarean births, vaginal births after cesarean, multiples births, water aerobics for pregnant women. *OHSU Center for Women's Health Division of Women's Mental Health and Wellness Nicole Cirino, MD Larisa Jeffreys, PMHNP 503-418-4500 3181 SW Sam Jackson Park Rd. Kohler Pavilion, 7th Floor Portland, OR 97239 www.ohsu.edu/xd/health/services/women/services/pregnancy-and-childbirth/during-yourpregnancy We provide mental health care for women who are pregnant, postpartum, or who may be considering pregnancies in their future. Our clinicians are uniquely qualified to offer pregnancy-related mental health care. Our team is composed of a psychiatrist and trained counselors who understand the subtle and important ways that pregnancy and parenthood impact and are impacted by our mental health. Services: - Mental health assessment, treatment and consultation - Medication management and psychotherapy during pregnancy and postpartum - Second opinions on prenatal medication management and pregancy-related psychiatry Providence St. Vincent New Mom Groups and Classes 503-574-6595 and 503-216-5641 9340 SW Barnes Rd. Suite 200 http://www.providence.org/classes We also offer moms groups at the following locations: Providence Portland Medical Center Providence Willamette Falls Community Center Providence Newberg Medical Center Sherwood Regional Family YMCA 4 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Tuality Healthcare 503-681-1700 335 SE 8th Ave. Hillsboro, OR 97123 www.tuality.org Tuality provides support groups for breastfeeding and parenting infants and toddlers. They also offer a depression support group. No fees for services. Counseling & Psychiatric Providers * Providers who also prescribe medication are noted with * * Maggie Alexander, ND, MS, PMHNP 503 530-9766 1675 SW Marlow Avenue, Suite 315 Portland, OR 97225 www.maggiealexandernp.com maggiealexandernp@gmail.com I welcome adolescent and adult clients who request assistance with their depression, anxiety, PTSD, ADHD, relationship issues, school problems or other mental health challenges. You may be offered a combination of therapy and medications. My background as a nurse-midwife makes me skilled at addressing issues related to pregnancy, postpartum and parenting. I enjoy working with people from diverse backgrounds. I've worked as a midwife, a postpartum nurse and in a mental health clinic. I also have experience living and working internationally - Europe and Africa in particular. Postpartum is my greatest love, please ask for help now - there is lots available. Mari Kresge Alexander, PA-C, LMFT 503-523-9630 2340 NW Thurman, Suite 202 Portland, OR 97210 marikalexander@gmail.com Individual counseling for pregnant moms who want to prepare for the birth of the child and their new role as a mother. Couple counseling to help couples ready themselves for birth and parenthood. Counseling for moms who are overwhelmed after the birth or feeling sad, fearful or anxious. I enjoy supporting moms to be the best moms they want to be. Sliding fee scale. 5 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Lesley Alter, LCSW Energy Matters 503-624-1974 9860 SW Hall Blvd., Suite B Tigard, OR 97223 and 503-286-1004 8532 N. Ivanhoe, Suite 203 Portland, OR 97203 www.energymatterspdx.com lalter@energymatterspdx.com Provides brief, solution-focused therapy to individuals and families coping with depression, selfesteem, co-dependency and relationship problems. Also provides energy work in using the body to heal itself from trauma, depression, and anxiety. Special interest in postpartum and prenatal depression as well as birth trauma and fertility issues. Britt K. Anderson, PhD 503-977-7925 04 SW Hamilton St. Portland, OR 97239 www.andersoncounseling.net britt@andersoncounseling.net Licensed psychologist providing assessment and treatment for individuals, couples and families, specializing in pregnancy and postpartum issues. Csilla Andor, LCSW 541-231-4343 Corvallis www.Fourth-Trimester.com Csilla@Fourth-Trimester.com Specializes in treating emotional difficulties related to pregnancy, the postpartum period, miscarriage, pregnancy and infant loss, infertility and adoption. Raizie Axman, MA, LPC, NCC 503-245-8633 3434 SW Kelly Portland, OR 97239 raxman@comcast.net Individual and couples therapy providing assessment, education and counseling. Referral to other providers as needed. 6 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Sarah A. Baird, Psy.D. 503-805-1184 3434 SW Kelly Ave. Portland, OR 97239 www.sarahbairdpsyd.com drsarahbaird@gmail.com I provide individual psychotherapy and psychological assessment to adults. While I am a generalist, I dedicate a portion of my practice to working with mothers experiencing postpartum anxiety, sadness, and/or distress. My approach to working with these issues primarily involves providing support and developing ways to cope with current stressors and feelings in the context of a warm, collaborative therapeutic relationship. Beth Bassett, MS, LPC 503-539-4488 Portland Family Health 4004 SE Woodstock Blvd., STE 3 Portland, OR 97202 www.bbassettlpc.com Providing individual, couples and family therapy. Specializes in working with pregnant and postpartum women struggling with perinatal mood and anxiety disorders, concerns about attachment and bonding, perinatal loss, transition to parenthood issues and trauma. Trained EMDR provider. Coordinates care with medical providers. “Supporting women, infants and families during this very vulnerable time in life is a true passion for me!” Sliding fee scale. Kathryn Bereman-Skelly, LPC 503-888-2858 2335 NE 52nd Ave. Portland, OR 97213 www.thenurturetree.com kathryn@thenurturetree.com Individual and small group counseling for women experiencing mental health concerns during and after pregnancy. I encourage mothers to bring their babies. I am genuinely interested in helping new mothers gain confidence in themselves and in their role as a parent. Jennifer S. Bertapelle, LCSW 503-504-3181 4605 NE Fremont St., Suite 210b Portland, OR 97213 jennifersharff@gmail.com I see both women and men in my therapy practice. My focus is working with men and women experiencing prenatal and postpartum anxiety and depression. I specialize in therapy with couples as couples navigate their relationships as the dynamics change with the entry into parenthood. Additionally, my expertise includes working with individuals and couples with grief and loss as related to infertility and pregnancy loss. I take a variety of insurance and offer a sliding fee scale if needed. Parents are welcome to bring their infants to the sessions. 7 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Catherine Bice, LCSW 503-512-9466 8315 N.Denver ave. Portland, OR 97217 http://www.kentonwellness.com/our_practictioners/catherine_bice_lcsw_cadci I am a social worker who has been practicing since 2000. My focus is on helping people relieve symptoms, feel better, and gain a deeper understanding of themselves and their lives. I use a variety of therapeutic techniques to help clients achieve their goals. I am particularly interested in working with women who are pregnant and post-partum and are struggling with issues of anxiety, depression, traumatic/difficult births or fears about an upcoming birth. I believe this is an important time in a woman's life and getting support and self-understanding allows this to be a transformative time. Colleen Burke-Sivers, MA 503-250-3123 1744-A NE 42nd Avenue Portland OR 97213 Whole Life Therapy www.wholelifetherapy.net Experienced therapist (and mother of four, including twins) specializing in counseling for pregnant and postpartum women who are overwhelmed before or after the birth of their child or children. I work with mom-to-be or new mom, her partner, medical providers, and any member of mom’s support system that she would like included to help her feel capable, confident and happy in her new and important role. Sliding fee scale available. Judy Butler 823 NE Broadway Portland, OR 97232 (503)577-9579 I provide individual counseling and consultation related to pregnancy, adoption, birth and postpartum issues. I see our work as a collaboration informed by my years of training as a therapist and by my years of experience as a mother and grandmother. I frequently work with women who have anxiety, depression, traumatic births, lack of family support or simply want to explore who they are in their new role as moms. Grace Cantor, MA 503 894-0547 Knott Street Health Center 443 NE Knott St. Portland, OR 97212 www.nurturecounselingpdx.com grace@nurturecounselingpdx.com Nurture Counseling Services is a holistic counseling practice located in NE Portland. I specialize in working with women experiencing pregnancy and postpartum depression and anxiety. I also work with women who have experienced miscarriages and traumatic births. My style is warm and collaborative and Knott Street Health Center is an inviting and healing space. I strive to create a relationship characterized by trust, safety, and hope. Sliding scale services are available. 8 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Rebecca Coren, MA Coren Counseling 503-452-8002 7707 SW Capital Hwy. Portland, OR 97219 www.corencounseling.com corenmail@corencounseling.com Individual, couple and family therapy to pregnant women and their partners, new parents adjusting to parenthood with all the changes, physical, emotional and spiritual that becoming a parent can bring. Specialize in postpartum depression, raising twins and high need children. Laurie Cox, LCSW 503-819-6354 823 NE Broadway St. Portland, OR 97232 www.motherootscounseling.com Provide individual counseling, workshops and consultation related to pregnancy, adoption, birth and postpartum adjustment. Healing from birth trauma and fertility issues. Work with lesbian moms. Wendy N. Davis, PhD 503-246-0941 7239 SW 34th Ave. Portland, OR 97219 wdavis@postpartum.net Oregon Coordinator and Executive Director of Postpartum Support International. Specializes in supporting women and their families through pregnancy, birth and postpartum, encouraging prevention, recovery, and hope. Provides consultation and professional training and coordinates with medical providers. Britta Dinsmore, PhD 503-913-4791 2455 NW Marshall St. #10 Portland, OR 97210 My practice is focused on the full spectrum of reproductive issues, including fertility, challenges, pregnancy loss, and postpartum adjustment (including postpartum mood and anxiety disorders). As a therapist, my style is warm, interactive, and personable. I have some personal experience in this area which I believe helps me to relate to clients with empathy and understanding. My goals for therapy include helping clients reduce self-blame, get their practical and emotional support needs met, adjust to the demands of adding a new family member, and increase their sense of satisfaction and joy in parenting. I often work collaboratively with prescribing mental health professionals and am comfortable with a team approach. 9 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Kate Donchi, MS, LMFT 503-708-1657 2250 NW Flanders St., Suite 105 Portland, OR 97210 www.katedonchi.com Provides individual, couples, family and group therapy to adults, adolescents and children. Emotional support and problem solving focused on the enormous personal relationship changes that come with having a new baby. M-F 9 a.m. - 8 p.m. Sliding fee scale. Gaby Donnell, LCSW Motheroots Counseling 503-287-2295 *Dena K. Drasin, MD 503-720-1313 6834 SE 28th Ave. Portland, OR 97202 denadrasin@aol.com Child psychiatrist providing care to mothers and children using trauma touch therapy, which helps patients follow body sensations and regain a feeling of aliveness. Jill Fancher, PhD, Clinical Psychologist Evergreen Behavioral Health 360-450.0140 Ext. 703 2621 NE 134th St. #340 Vancouver, WA 98686 www.evergreenbehavioralhealth.com Individual and group therapy, helping with chronic pain and illness, stress, tension, fatigue, insomnia, weight and well-being, depression, and/or anxiety and prenatal or postpartum depression. Robin Gibler, MA LPC NCC Western Psychological and Counseling Services 503-624-2600 7555 SW Hermosa Way, Suite 120 Tigard, OR 97223 robingibler@gmail.com www.westernpsych.com/directory/practitioner_detail.php?id=480 10 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org *Adria Goodness, CNM, PMHNP 503-224-3438 833 S.W. 11th, Suite 915 Portland, OR 97205 http://www.adriagoodness.com Offering comprehensive psychiatric care to women and couples who are preconception, pregnant, and postpartum. Can address mood, anxiety, and other psychiatric disorders as well as grief and loss, infertility, multiple gestation, and previous reproductive trauma. Treatments include psychotherapy and/or medication after thorough informed consent. Therapy may focus on early childhood relationships, losses, and strengths, current interpersonal support, and self-esteem. Often includes logical problem-solving to address infant feeding challenges, parental exhaustion, and division of household tasks during times of change and stress. Diversity welcomed and honored. Happy to collaborate with obstetric, fertility, and primary care providers. Arah Gould, MA 971-409-9174 1235 SE Division St., Suite 105 Portland, OR 97202 and 7409 SW Capitol Hwy, Suite 205B Portland, OR 97219 http://www.arahgould.com arah@arahgould.com The journey of motherhood is one of the most intense and identity-shifting experiences a woman goes through in her life. I bring tremendous respect and empathy to women's experiences through this process and enjoy supporting them in working through their struggles to find strength and joy in their new role. My approach is integrated, drawing on my knowledge of perinatal mood disorders, and my experience in mindfulness, cognitive/behavioral, and depth psychotherapy. The foundation of my work is to create a safe, empathic space in which my clients can heal. Melissa Grossman, MS, LPC 503-788-7997 6491 SW Capitol Highway Portland, OR 97239 melissagn@comcast.net Individual, couples, family and group counseling. Special interest in supporting women for whom pregnancy and childbirth has brought up issues related to eating disorders, body image and trauma/sexual abuse. 11 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Audrianna J. Gurr, LPC, CADCI 503-475-4005 1722 NW Raleigh Street, Suite 408 Mailbox 212 Portland, OR 97209 www.gurrcounseling.com audriannaj@gmail.com Counseling and support for individuals and couples experiencing anxiety, depression and/or stress due to challenges. Special interest in postpartum issues, grief/loss (including miscarriage, infant loss), addictions work (chemical and gambling) and counseling for interpersonal communications. Methods include: DBT, CBT, mindfulness, motivational interviewing and solution focused work. Jackie Haddon, LCS 503-267-3708 820 NW 21st Ave, Suite B Portland, OR 97209 www.truthinbloomcounseling.com jackiehaddon@yahoo.com Your love for your child may be overshadowed by feelings of exhaustion, fear, anxiety, anger, guilt and sadness. You may feel numb, or distanced from your child and fear that being honest about those feelings leaves you open to judgment from your family or friends. I provide individual counseling and connections to community providers that can help you bridge that distance and create a relationship with your child that celebrates the joys, accepts the frustrations and embraces the complex array of emotions that motherhood brings. Keely C. Helmick, LPC, CADCI 503-332-7003 3605 SE 26th Ave. Portland, OR 97202 www.keelychelmick.com Kcarissa33@gmail.com As a licensed professional counselor and trained doula, I work with individuals and families to address pregnancy and postpartum depression and anxiety, PTSD, sexual trauma, abuse, addiction and relational issues. Kassie W. Hughes, LPC 503-915-4222 8113 SE 13th St. Portland, OR 97202 http://www.kassiehughes.com info@kassiehughes.com I am a licensed counselor for teens, adults and families specializing in women’s issues for the past decade. I am passionate about the journey into motherhood and validating both the universal challenge of parenting as well as your unique story. I am also expert at treating disordered eating and body image concerns. Children welcome. Evening and weekend appointment times available. 12 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Kaiser Permanente Medical Social Workers Beaverton OB/GYN Clinic: 503-520-4906 (Advice Nurse) 503-350-2450 (Appointments) Sunnyside Medical Center: Maternity & Women's Health 503-571-4753 Mt. Tabor OB/GYN Clinic: 503-571-2616 Rockwood and Division OB/GYN Clinic: 503-674-4750 East Interstate OB/GYN Clinic: Regina Tricamo 503-280-5053 Cascade Park & Salmon Creek OB/GYN Clinic: Diane Bader 360-571-4241 Mt Talbert and Rockwood Sandi Hall 503.571.2616 Westside Medical Center and Perinatology Erin VanKleek 971.310.3521 Support & counseling resources are available for Kaiser members who are experiencing depression and/or anxiety during and after their pregnancy. Our women's health social workers are available in most OB/GYN clinics and can coordinate care with your medical provider. Our supportive services also address infertility, domestic violence, grief/bereavement and plans for adoption. Surrogacy, high-risk pregnancies and pregnancy options counseling. *Kathleen Kelley, PMHNP 503-830-3215 15110 Boones Ferry Road, Suite 248 Lake Oswego, OR 97035 kkelleyfaegre@earthlink.net Family Psychiatric Mental Health Nurse Practitioner (PMHNP), with advanced training in psychotherapy and medication management. Individualized and holistic approach to both psychotherapy and medications. Therapy is relationship-based, and draws from supportive, psychodynamic, and cognitively based traditions. I may also be able to provide medication management for clients who are currently receiving therapy from another provider. Victoria Lane, PsyD 503-449-1710 7505 SW Beveland St., Suite 205 Tigard, OR 97223 victoria.lane@comcast.net Licensed psychologist with a private practice in Tigard. Specializes working with women and couples coping with PPD and pregnancy issues, fertility and miscarriage. Sliding fee scale. 13 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Sharon Chatkupt Lee, PsyD 503-719-6519 5410 SW Macadam Ave. Suite 230 Portland, OR 97239 www.drsharonlee.com drsrclee@comcast.net Works with adults and couples struggling with depression, anxiety, life transitions and losses. Specializes in pregnant and postpartum moms and dads as well as people struggling with fertility issues. I also work with people who have been through trauma, particularly childhood traumas. Tina Lilly, MS For You Are Made of Stars 4031 SE Hawthorne Ave Portland, OR 97214 503-380-0424 www.foryouaremadeofstars.com www.yogawaytobirth.com Becoming a parent is not always as blissful as we like it to be. It can be boring, suffocating or plain overwhelming. I work with moms and dads (one-on-one or as a couple) who struggle making it through the day, and who want to have the courage and strength to live and love well. Major areas of focus are birth preparation, working through birth fears, processing birth trauma or a difficult birth experience, pregnancy and postpartum depression, pregnancy and infant loss, parenting and coparenting, infertility and adoption. Jennifer Linnman, LCSW 503-490-1364 1962 NW Kearney St., Suite 106 Portland, OR 97209 jenniferlinnman.com jen@jenniferlinnman.com Education for parents, individuals, attachment based parenting techniques for parents and/or mother/infant dyads. Play therapy for children ages 3+ i.e. Siblings living with PPD. I work with LGBTQ families as well. Irma E. Llanes, MA 503-332-3394 Tigard, OR 97223 www.irmallanes.com irmallanes@frontier.com Dedicated to the work of healing and wellbeing of children, adults, couples and families. Bilingual (Spanish & English) Individual, Child & Family Therapist specializing in working with emotional trauma, emotional difficulties related to pregnancy, the postpartum period, personal relationship changes, marriage, parenting, behavioral problems, domestic violence, foster care, life transitions and personal growth. Provides healing through language specific and culturally responsive counseling. Connected with community resources and services including those in the Latino community. 14 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Lindsay McGrath, LMFT 503-860-2239 1220 SW Morrison, Suite 1100 Portland, OR 97025 http://www.portlandrelationshiptherapy.com portlandrelationshiptherapy@gmail.com I provide relationship counseling for the whole family: individuals, couples and families. I work with the pre and postpartum depression and transitions to parenthood. I have a special interest in bonding with baby while depressed. Adjustment to parenthood, relationship distress, infertility, miscarriage, parenting issues and parenting skills and birth trauma. Sliding fee scale and some insurance. Tara May, PH.D 360-904-1008 756 Officer's Row Vancouver, WA 98661 www.taramay.com mailto:drtaraz@gmail.com My practice is geared towards supporting women and couples following the loss of their pregnancy or newborn, to help them find comfort, peace, and healing so they can re-engage in their lives while still honoring their loss. I offer an 8 Week Healing from Pregnancy Loss Teleclass. In addition, I assist new and veteran mothers who are stressed out and overwhelmed to increase their confidence and develop deeper connections to their children and partners. Brooke Noli, MA, MFT 971-645-1180 2207 NE Broadway Portland, OR 97232 www.portlandcounselor.net bnoli@earthlink.net Brooke holds a degree in Marriage & Family Therapy and her private practice specializes in working with women who have had difficult or frightening birth experiences, and women who are adjusting to the many changes and challenges that accompany the transition into motherhood. Brooke does not accept insurance payments, but has a sliding scale of $70-$90/session. Please contact her if you’re interested in setting up a free consultation. *OHSU Avel Gordly Center for Healing 503-418-5311 621 SE Alder St, Suite 520 Portland, OR 97205 agch@ohsu.edu Individual and group counseling and medication management. Sliding fee scale available for Multnomah County residents. 15 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org *OHSU Center for Women's Health Division of Women's Mental Health and Wellness Nicole Cirino, MD Larisa Jeffreys, PMHNP 503-418-4500 3181 SW Sam Jackson Park Rd. Kohler Pavilion, 7th Floor Portland, OR 97239 www.ohsu.edu/xd/health/services/women/services/pregnancy-and-childbirth/during-yourpregnancy We provide mental health care for women who are pregnant, postpartum, or who may be considering pregnancies in their future. Our clinicians are uniquely qualified to offer pregnancy-related mental health care. Our team is composed of a psychiatrist and trained counselors who understand the subtle and important ways that pregnancy and parenthood impact and are impacted by our mental health. Services: - Mental health assessment, treatment and consultation - Medication management and psychotherapy during pregnancy and postpartum - Second opinions on prenatal medication management and pregancy-related psychiatry *Dale Norma Oller, MD 503-203-1777 5319 S.W. Westgate Dr., Suite 131 Portland, OR 97221 Evaluation, medications, and relational psychotherapy for adult women. Special interest in pregnancy, postpartum and prescribing medications during these times. Communicate with Midwives, OB’s and Pediatricians. Group therapy for women with Medical illnesses. Recently attended 2013 International Association for Women’s Mental Health in Lima, Peru where over 50 countries shared the most up to date information about pregnancy and postpartum psychiatry. Pending attendee of world gathering in Wales, September 2014 on Perinatal Mental Health. Emily Ann Palmer, MA 503-488-5726 Canby, Oregon www.emilyannpalmer.com emily@allnicepeople.com My approach is supportive and patient and incorporates the body and the mind in treatment. I believe addressing emotions such as guilt, overwhelm and fear is critical for perinatal mood disorders. Providing a safe space for parents to reconnect with themselves and each other is key for moving forward. I provide mental health consultation in an interactive rural environment. Art, animals, and mind-body awareness used to improve a client’s sense of well-being and groundedness. Sliding fee available. 16 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org *Kara Powers, M.D. 503-575-6176 7929 SW 37th Ave., Suite D Portland, OR 97219 I offer individual psychotherapy with or without medication management in my private practice. I am interested in working with pregnant women and new mothers to help them navigate the challenging and complex experience of motherhood. I strive to help women build a strong bond with their baby through education, support, and a shared understanding of the meaning of their experience. Providence Beginnings Main Line: 503-215-9160 447 NE 47th Ave Suite 200 Portland OR 97213 http://oregon.providence.org/location-directory/p/providence-beginnings/ Providence Beginnings is a maternity case management program for women who plan to deliver their babies at a Providence hospital. We are a group of specialized social workers and nurses who will help you have the healthiest pregnancy possible and support you as you become a new mother. We provide emotional support; education related to pregnancy and parenting; referrals to community resources, information and support regarding mood concerns or postpartum depression; connections to mental health services, substance abuse treatment and domestic violence services; and coordination with health care and community providers to help you get the services you and your baby need. Our support can begin on your first prenatal visit or any time during your prenatal care, carries through to your hospital stay, and continues for up to eight weeks after your baby is born. *Psychological Service Center of Pacific University 503-352-2400 511 SW 10th Ave. Suite 400 Portland, OR 97205 www.pscpacific.org Offers both individual and group counseling dealing with depressive and anxiety disorders, as well as medication evaluation with a psychiatric nurse practitioner for those actively involved in psychotherapy. Sliding fee is available for all services. MereAnn Reid, MA Northwest Adoption Support 971-533-0228 823 NE Broadway Portland, OR 97232 www.NorthWestAdoptionSupport.com I enjoy working with kids, teens, and families around adoption. I offer the following support: Unbiased pregnancy options counseling for women and teen girls Grief support, parenting skills, and personal counseling Adoption-related counseling for couples and sole parents Child & family therapy with kids age 3-16 17 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org My style is collaborative and strength-focused, informed by family systems, relational-cultural, and child development philosophies. I’m experienced with early parenting issues, international and domestic adoption, teen pregnancy, open adoption, complex family systems, foster care, childhood trauma, grief/loss. Amy Sanders 503-860-9214 712 SE Hawthorne Ave. Suite 100 Portland, OR 97214 www.amysanderscounseling.com amysanderscounseling@gmail.com Perinatal and postpartum depression can be life shattering. I understand this and believe that you can make it through this very difficult time. I offer a safe place to unravel all the conflicting feelings that come with these mood disorders. I will work with you, and other caregivers if needed, to come up with a treatment plan that will empower you to make choices that will honor you and your family. By incorporating various treatment modalities, I believe that you can not only survive, but thrive as a new mother. Margaret Schilling, LPC 503-758-0456 1715 E Burnside Portland, OR 97214 margaret_schilling@yahoo.com I am a Bilingual (Spanish/ English) Child and Family Therapist. I specialize in helping parents to navigate the transition to parenthood, relationship issues, challenges of balancing work and family, changes in identity, intimacy issues, and parenting concerns. I have a background and training in early attachment between mothers and their babies. My approach to therapy is compassionate, holistic, and practical. Through counseling I help women to move through challenges, experience relief, nourish the connection with their babies, and find a renewed sense of wholeness and wellbeing. Sequoia Mental Health Services 4585 SW 185th ave. Aloha, OR 97007 503-591-9280 395 W Main St. Hillsboro, OR 97123 503-213-1302 info@sequoiamhs.org www.sequoiamhs.org We provide individual, couples, and family counseling through a person centered approach. We offer services for women in all stages of motherhood, from pregnancy to postpartum, back-to-work and beyond. We are skilled in working with individuals with anxiety disorders, attachment struggles, perinatal loss, transitions in parenthood and PTSD. We use a collaborative approach to coordinate with medical providers. Our mission is to help mothers, fathers, and families develop healthy coping skills that leads to growth and enjoyment along their parenting journey. Babes in arms are welcome. 18 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Kirk Shepard Rootstock Counseling 503.498.8102 2705 SE Burnside St., Suite 206 Portland, OR 97214 rootstockcounseling.com I provide Individual & Relationship Counseling with a strong focus on how the transition into parenthood dramatically impacts ones sense of identity. I dedicate a portion of my practice, specifically to the conflicts and struggles that men face during the unfolding journey of pregnancy and postpartum. I believe therapy to be a collaborative process that supports people to engage more deeply with their lives. I practice with the notion that it is in the context of relationship that we realize our potential for growth. *Diane N. Solomon, PMHNP, CNM 503-224-3438 833 SW 11th Ave., Suite 925 Portland, OR 97205 Offers psychiatric evaluation and treatment, including specialized interest in pregnancy and postpartum issues. Ryan Elizabeth Spokes, PhD 503-888-6555 2250 NW Flanders, Suite 105 Portland, OR 97210 For many reasons women struggle with the transition to motherhood. I provide a nonjudgmental atmosphere to help women identify and understand their concerns and build their confidence and enjoyment in their identity as a mother. *Carol R. Stampfer FNP, PMHNP 503-244-7739 833 SW 11th Ave. #620 Portland, OR 97205 www.carolstampfer.com Evaluations, psychiatric medication management and psychotherapy for men and women. Special interests in prenatal and postpartum adjustment issues, ADHD, anxiety and adolescent/young adult emotional challenges. Psychotherapy is based in a biologic, family structure and cognitive behavioral theories. I also teach mindfulness skills. 19 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Sam Stevens, LMFT 503-957-8797 516 SE Morrison St. Suite 310 Portland, OR 97214 www.samstevensmft.com samstevensmft@comcast.net I am a licensed marriage and family therapist and specialize in working with new fathers in individual, couple and family therapy. I try to help identify supports for women and men with postpartum depression, increase connections between themselves and others and facilitate increased attachment between the couple. I facilitate the Portland New Fathers’ Group for fathers with children under the age of five, which is sponsored by Baby Blues Connection. Amy Stoeber, PHD 503-653-5205 10001 SE Sunnyside Rd., Suite 140 Clackamas, OR 97015 Child and family psychologist specializing in working with children ages 0 to 18 and their families in either individual, family or group settings, with special attention on healthy attachment. Kelly L. Sullivan, MSW, LCSW 503-381-2422 10600SE McLoughlin Blvd., Suite 204b Milwaukie, OR 972222 http://www.kellysullivanlcsw.com klsullivan@gmail.com My approach to counseling and therapy is compassionate, collaborative and strength based, and my primary model is family-centered. Together, we will look at practical supports and resources to help you address current struggles. At the same time, I will encourage you to examine past beliefs that may be making it more difficult to cope with the challenges you face. I have developed a special interest and compassion in my practice for women and couples experiencing pregnancy, postpartum depression and anxiety, infertility, and pregnancy and infant loss. * Christine Titus, PMHNP 503.533.7876 1675 SW Marlow ave., Suite 210B Portland, OR 97225 www.titusnp.com As a mental health NP, I see clients independently and provide a range of services including psychotherapy and medication management to address a variety of concerns. I provide compassionate client-centered care in a safe and nonjudgmental setting. My practice is open to adults of all backgrounds though I do have a particular interest in addressing women's mental health needs, including: perinatal depression & anxiety, reproductive trauma, fears about delivery, perinatal loss, and assisting with difficult life transitions. I have experience as a labor & delivery RN and enjoy supporting women & their families through this transition. I am happy to collaborate and provide care along with other mental health, OB, or primary care providers. 20 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Natalia Tommasi, MA, LPC 971-732-2284 12250 SW 2nd Street, A-103 Beaverton, OR 97005 www.ntcares.com Natalia@ntcares.com I provide individual and couple therapy to adults. Highly competent in cross-cultural issues, I offer evidence-based treatment in Russian, Spanish and English. Some of the conditions I treat are depression, anxiety, bipolar. I work closely with other treatment providers. My style is gentle, supportive and compassionate. Thelma Vega, LPC, MA 503-888-3679 6124 SE Milwaukie Ave. Portland, OR 97202 thelma_cit@comcast.net Provides individual counseling to women with issues including: life transitions, depression, anxiety, parenting, self-esteem, recovery from an addiction, cross-cultural issues, and communication in relationships. My approach is collaborative and holistic. I assist women to re-connect with their inner knowledge and understand the influence of body, mind and spirit aspect of herself. Paula Wagenbach, PsyD 503-421-0092 2143 NE Broadway St. Portland, OR 97232 wagenbachpm@yahoo.com Licensed psychologist providing therapy to women and their partners, coping with depression, anxiety, body-image concerns and relationship transition. Committed to helping heterosexual, lesbian and adoptive women retain and expand their identities while developing healthy, joyful relationship with their children. Anne Walsleben, MS, MHCA, NCC Nurturing Connections Counseling 503-334-7950 113 NE 92nd Ave. Vancouver, WA 98664 nwpostpartumcounseling.com nurturingconnections@outlook.com While I have experience treating a variety of mental health problems, my passion lies in working with pregnant/postpartum women and partners who are dealing with depression, anxiety, and/or the relationship challenges that often accompany the transition into parenthood. My warm and authentic style facilitates a genuine connection with clients - aiding in healing and discovery of new solutions. Additionally, I have personal experience with pregnancy/postpartum depression and anxiety and am familiar with the added strain that can accompany caring for a high needs baby. I believe this allows me to approach counseling with deep understanding and empathy. Reduced rates available. 21 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org *Wildwood Psychiatric Resource Center, P.C. Main Office: 503-629-2131 16110 SW Regatta Lane Beaverton, OR 97006 *Ann Howard, MD 503-690-8606 *Marcia Kahn, MD 503-645-9444 *Glenda Peterson, MN, PMHNP 503-645-8216 *Marie Soller, MD 503-690-3527 Jessica Harrison, LCSW and birth/postpartum doula 503-352-5524 www.wildwoodpsych.com Individual, group, and family treatment programs, including comprehensive evaluations, educational materials, classes, plus medical and non-medical interventions. Community Services & Counseling Clinics Community Health Nurses Multnomah County 503-988-5055, ext. 24276 Washington County 503-846-3712 Clackamas County 503-655-8430 Clark County 360-397-8440 Community Health Nurses make home visits to pregnant and postpartum women, and families with infants, toddlers, and young children with special needs. They will provide health information, discuss your baby’s growth and development, provide breastfeeding information/support, and help you find other important community services. Insights Teen Parent Program 503-239-6996 711 SE Ankeny St., Suite B Portland, OR 97214 www.insightstpp.org ttucker@insightstpp.org Services include counseling, support groups, outreach to young mothers and fathers, assistance with basic needs, information, referrals and mentor support. *Lifeworks NW 22 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org 503-645-9010 888-645-1666 www.lifeworksnw.org intake@lifeworksnw.org Prevention and treatment services offered to families, children and adults –from physician and social services providers. Call to schedule an appointment. Lutheran Community Services Northwest 503-231-7480 605 SE 39th Ave. Portland, OR 97214 Beaverton, OR 503-924-2448 Individual, marriage, family and Christian counseling. Bilingual services available. Sliding fee. Oregon SafeNet 1-800-723-3638 621 SW Alder St., Suite 810 Portland, OR 97205 Statewide Maternal and Child Health Hotline. Call for health information and resources. English and Spanish, other translators available. www.oregonsafenet.org safenet@211info.org Portland Men's Resource Center 503-235-3433 12 SE 14th Ave. Portland, OR 97214 www.portlandmrc.com Mental Health counseling center. Also offers domestic abuse intervention and recovery. More offices in Beaverton and Oregon City. William Temple House 503-226-3021 2023 NW Hoyt St. Portland, OR 97209 www.williamtemple.org Free counseling services. Call for more information. Women's Counseling Center 503-235-4050 23 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Naturopathic Care Flourish Natural Medicine Dr. Samantha Mathers, N.D. 503-477-7915 5440 SW Westgate Dr., suite 245 Portland, OR 97221 and 116 Third St. Suite 305 Hood River, OR 97031 flourishNM.com Offers neurotransmitter testing, herbal mood support, counseling, hormone balancing and pharmaceutical support as needed. Insights to Health Clinic Christie Winkelman, ND, MA 503-501-5001 2929 SW Multnomah Blvd, Suite 302 Portland, OR 927219 www.insightstohealth.net As counselors and naturopathic physicians, the doctors at Insights to Health recognize the importance of treating the whole person: mind, body and spirit. By utilizing a wide array of natural therapies we work with patients to remove obstacles to physical and mental health to restore balance and wellbeing. We also have the ability to treat infants and small children for sleep problems, fussiness/irritability, teething, allergies (among all other medical conditions), which can offer support to the mother and family. Jennifer Brennan-Kos, ND 503-972-8559 1632 SE 72nd Ave. Portland, OR 97215 Homeopathic medicine. Jennifer Curtiss, ND Portland Family Health 4004 SE Woodstock Blvd., Suite 4 Portland, OR 97202 503-777-0444 mailto:drjcurtiss@gmail.com http://www.naturespathfamilywellness.com http://www.portlandfamilyhealth.com 24 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org I currently support the health of families in Portland, specializing in preconception, pregnancy, and postpartum health for men and women. I assess and treat the physiologic imbalances that result in mood, pain, sleep, digestive, and hormonal disorders. My naturopathic assessment may include nutrition, MTHFR gene mutations, hormone, and neurotransmitter lab testing. I also assess and treat structural trauma, emotional trauma, and disorders of the pelvic floor following labor using the technique, Holistic Pelvic Care™. As a medical detective, I identify and treat the cause of your symptoms allowing you to return to your true vital self. Kwan Yin Healing Arts Center Dr. Melissa Kuser, ND, Lac 503-701-8766 2330 NW Flanders St., Suite 101 Portland, OR 97210 kwanyinhealingarts.com I provide both Naturopathic and Chinese medical assessment and treatments and offer Holistic Pelvic Care ™. I run necessary labs as indicated, including adrenal and reproductive hormone testing and neurotransmitter testing. I review diet and make modifications as needed to help pregnant and postpartum women achieve adequate nutrition for her and her baby's needs. Using herbs, acupuncture, homeopathy, and nutritional supplementation I help restore the vital force after giving birth. For women experiencing pelvic floor complications post-partum, including pain, leakage, heaviness, or sexual difficulty, or who need healing after traumatic birth experiences, Holistic Pelvic Care ™ can provide incredible relief. Samantha Brody, ND, LAc 503-977-0500 6610 SW Capitol Hwy Portland, OR 97239 www.drsamantha.com receptionist@drsamantha.com Provides acupuncture, herbal treatments, nutritional support, and natural hormone balancing. Sara Ohgushi, ND 503-236-6006 2207 NE Broadway, Suite 200 Portland, OR 97232 www.sarasfamilycare.com sao@imagina.com Provides natural childbirth, postpartum care, including breastfeeding support, and family health care using herbal medicine, diet, nutritional supplements and homeopathy. Sherwood Family Medicine Carrie Jones, ND 503-625-2848 20015 SW Pacific Hwy (Hwy 99) Sherwood, OR 97140 25 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org http://thehappyhealthywoman.blogspot.com Naturopathic Physician with focus in women’s health. Hormone testing to determine what areas of the body are imbalanced. Work with nutritional, amino acid, and herbal supplements. Treatment can be complementary to anti-depressant treatment from another provider. Jessica Brooke Huffman, ND 2BWell Clinic 503-841-6828 2 NW 3rd ave. Portland, OR 97209 2bwell.net Dr. Brooke Huffman is a naturopathic physician committed to helping people enhance their lives by optimizing their health. She works closely with patients to help them remove obstacles to their health as a primary means of restoring balance. Alison Schultz Springwater Wellness 6214 SE Milwaukie ave. Portland, OR 97202 971-270-0402 naturopathpdx.com Dr.Schultz is a naturopathic physician with a focus in women's health and pediatric care. She offers both conventional and holistic approaches to healthcare including the use of botanical medicines, nutritional support, hormone and neurotransmitter balancing, and pharmaceutical agents as needed. Holly Zapf, ND Whole Family Health Clinic 503-460-0630 2928 SE Hawthorne Blvd., Suite 106 Portland OR 97214 www.hollyzapfnd.com cspinpdx@yahoo.com Provides classical homeopathy, nutritional guidance and therapeutic exercises in a family-oriented practice treating pregnant and postpartum women, as well as children of all ages. Acupuncture, Body Work, Massage & Movement Amy Bean, LPTA, LMT 503-780-1478 2127 NE 48th Ave. Portland, OR 97213 26 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org www.radiancehealingarts.com Therapeutic massage and energetic healing. Also offers baby slings and information on Northwest Attachment Parenting. Regenia Benton Blue Turtle Acupuncture 503-991-8950 1235 SE Division Suite 201 Portland, OR 97202 www.acupunctureblueturtle.com Women experience major physical and emotional transitions after giving birth. Acupuncture supports women through the joyous, complex and sometimes overwhelming shift to motherhood by preventing or alleviating the spectrum of aches, pains and associated postpartum hormonal emotional ups and downs. It is a great way to prevent, and support women struggling with postpartum depression. A session can include Acupuncture, Nutritional Counseling, Chinese Herbs, Intuitive Energy Healings, and Flower Essences. Janine Blanchard, LMT 503-922-1341 925 NW Davis St. Portland, OR 97209 www.janineblanchard.com janine@janineblanchard.com I offer craniosacral therapy and other osteopathic modalities to help the whole family settle into their new life situation. Emphasis in my work is to facilitate the body’s own ability to heal itself - may it be on an emotional, physical or spiritual level. Nicola Cattlin, LAc, MSTOM Magnolia Healing Arts, LLC 503-975-9798 1235 SE Division St., Suite 115 Portland, OR 97202 or 728 NE Dekum St. Portland, OR 97211 www.magnoliahealing.com magnoliahealing@mac.com Offers acupuncture and Chinese medicine to assist with restoring internal balance and emotional strength especially during the pre-and postnatal time. Marissa Emery, LMT Mama Needs Massage 503-384-8877 West Hills Office Plaza 4475 SW Scholls Ferry Rd, Suite #201 Portland, OR 97225 27 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org www.mamaneedsmassage.com marissalani@gmail.com Licensed massage therapist (and mama of two) providing deep relaxation and therapeutic massage to new mamas and mamas of young children. Sessions are customized to meet the unique goals and needs of each client, using a combination of Swedish massage, craniosacral therapy, energy work, myofascial techniques, and deep tissue. Prenatal massage also available. Nurturing Portland-area mamas…because a happy mama makes a happy home! Amanda Englund 503-956-2980 7707 SE Woodward St. Portland, OR 97206 www.placentapower.com placentapower@gmail.com Placenta Encapsulation Service Encourages clients to be thinking about their postpartum recovery and introduce different healing modalities that may benefit them. Trained by Placenta Benefits to perform encapsulation according to OSHA standards. Kiné Fischler MSOM, LAc 503.281.0030 1607 NE 16th ave. Portland, OR 97232 www.willowtreeclinic.com Acupuncture, Chinese Herbal Medicine and Nutritional counseling. I specialize in women’s health through all stages of her life with a focus on fertility, pregnancy care and postpartum recovery. With much respect and compassion for where a woman begins this journey – I use gentle techniques and effective remedies to nourish your mind, body, and spirit. Insurance accepted. Onsite childcare for mamas with babies. Wendy Foster Mamalates 503-459-8936 2006 SE 32nd Pl. Portland, OR 97214 www.mamalates.com info@mamalates.com Provides movement therapy using pilates for postpartum women to help reconnect and recover from birth and postpartum experiences. Prenatal classes also available. Amanda Gerace, LMT Grassroots Wellness, LLC 503-231-8869 6536 SE Duke St. Portland, OR, 97206 www.grassrootswellnesspdx.com 28 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org I provide a safe, peaceful, nurturing and professional space and listen to the individual needs of each client. I use a variety of massage modalities to customize each massage and understand the connection between physical and emotional well-being. Carol Gray, LMT 503-236-2999 1306 NW Hoyt St., Suite 307 Portland, OR 97209 www.carolgray.com carol@carolgray.com Craniosacral therapy for mothers, infants & children. Craniosacral training for health professionals. Savannah Mayfield, LMT, CEC Nurture Life Coaching 503-473-4754 7911 SE Stark St., Suite E Portland, OR 97215 www.nurturelifecoaching.com Body-Mind integration coaching to support healing and personal empowerment. Reconnect with the wisdom of the body through gentle bodywork, coaching dialogue and craniosacral therapy. Julie Merkl Quantum Therapy PC 503-602-9197 7929 SW 37th Ave. Portland, OR 97219 quantumtherapyinc.com Myofascial Release techniques for the treatment of pelvic or coccyx pain, lower back pain, sciatica, pain with intercourse, pain on urination/defecation, and incontinence that can arise postpartum or during pregnancy. Great for releasing scar tissue adhesions post C-section or episiotomy. Training and experience in both internal (vaginal and rectal) and external techniques. Camille Mulchi BS, RYT, CCE Motherwise Yoga & Holistic Childbirth 503-236-2458 2024 SE Clinton Portland, OR 97202 www.motherwiseyoga.com Camille@motherwiseyoga.com 29 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Provides prenatal and postpartum yoga instruction as well as childbirth classes that extend through the 4th trimester with time dedicated to postpartum mood disorders. Doula services are also offered. Mandi Jo Murtaugh, PT DPT Element Wellness & Sports Rehabilitation 503-445-7999 5331 SW Macadam Ave. Suite 105 Portland, OR 97239 mandi@elementwellnesspdx.com Compassionate Physical Therapy focused on rehabilitation during the childbearing years. One-on-one care in a healing environment for recovery from pelvic pain, painful intercourse, vulvodynia, urinary and bowel incontinence, constipation, back or tailbone pain, & prolapse. I also treat general pain related to pregnancy, delivery, postural changes or injury. Treatment offered includes, intravaginal and intrarectal treatment, myofascial release, scar mobilization, biofeedback, therapeutic ultrasound for blocked ducts, and exercises to reconnect with the body. Orthopedic & TMJ Therapy Center 503-777-6746 9204 SE Mitchell St. Portland, OR 97266 www.hands-onhealthcare.com (Orthopedic &TMJ Therapy Center) Pelvic Floor Rehabilitation & Women's Health Care. A physical therapy clinic specializing in public pain and rehabilitation. Provides natural treatment in a safe environment for pregnancy/postpartum aches and pains. Aches & pains may include tailbone, pelvic floor pain, painful intercourse, prolapse issues, urinary/fecal incontinence or urinary/fecal retention. Vittoria Palazzie LMT, HCHI, Yoga Instructor BirthWisdom 971-506-6789 6357 SW Capitol Highway Portland, OR 97239 www.home.birthwisdom.org vittoria@birthwisdom.org Provides postpartum doula services, hypnosis for childbirth, prenatal & postpartum yoga classes, prenatal & postpartum massage classes, infant massage classes. Katharine Salzmann, LMT 503-231-9374 2922 SE Woodward St. Portland, OR 97202 Swedish massage, energy work and emotional support. Angela Severson, LMT 30 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org 541-517-4757 1605 NE Broadway St. Portland, OR 97232 http://www.angelaseverson.com info@angelaseverson.com Licensed massage therapist with special training in abdominal massage, pregnancy massage, and biodynamic massage, supporting the central nervous system. Angela works with the whole body, treating the physical, emotional, and spiritual. Teri Sprouse, LCSW, Wholistic Nutritionist Nourished Roots PDX 503-708-8354 4424 NE Glisan Portland, OR 97213 www.nourishedrootspdx.com teri@nourishedrootspdx.com I am a licensed Clinical Social Worker and Wholistic Nutritionist who works with women and families around preparation for pregnancy, rejuvenation after birth, introducing solids to infants and establishing life-long healthy eating habits in kids. I feel strongly that a tasty, whole foods diet can have a profound impact on our physical and mental well-being. I know the period around childbirth can be one of great transition and I enjoy helping women navigate this change in a supportive environment. Infants are welcome in all sessions. I offer a free 20 minute initial phone consultation. Unbroken Flow Acupuncture 503-244-0500 2920 SW Dolph Court, Suite 2 Portland, OR 97219 www.unbrokenflow.com kendra@unbrokenfow.com Unfold Studios 503-349-8883 3249 SE Division Portland, OR 97202 www.unfoldportland.com info@unfoldportland.com Offering yoga and awareness classes with a focus on mental and emotional health, including a series dedicated to women experiencing fertility challenges, as well as prenatal yoga classes, and mama-baby classes taught by a yoga teacher/social worker. At Unfold Studios, we also have several yoga therapists, meditation and mindfulness teachers on staff who can do individual work with women working through challenges that come with motherhood and mood disorders. Zenana Spa and Wellness Center 503-238-mama 2024 SE Clinton St. Portland, OR 97202 31 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org www.zenana-spa.com info@zenana-spa.com A day spa and wellness center with a focus on pregnant and parenting families. We offer a variety of spa and wellness services as well as lactation consultation, classes, support groups and a boutique offering unique mom and baby products. Childcare is available while receiving services or attending classes. Breastfeeding Care Birthingway Breastfeeding Center 503-762-1632 5627 SE Woodstock Blvd. Portland, OR 97206 www.birthingwaybreastfeedingcenter.org At the Birthingway Breastfeeding Center we provide FREE quality care to support you and your baby in creating and maintaining a healthy and satisfying breastfeeding experience! We offer free hour and half long visits with International Board Certified Lactation Consultants, who will work with you to create an individualized breastfeeding plan for you and your baby. We welcome mothers from all backgrounds and stages of breastfeeding. Our goal is to address your unique concerns with as little intervention as possible, while building your skills and confidence. We provide both office and home visits for the mothers and babies in our community. Call our warm line today and get the support you deserve! Melissa Cole, IBCLC, RLC 360-830-MILK (6455) 1906 NW 25th Ave. Unit 10 Portland, OR 97210 www.lunalactation.com Luna Lactation offers comprehensive lactation support for all phases of breastfeeding. We provide nurturing home or office appointments for families in the Portland/Vancouver metro areas. Our philosophy is that lactation is a holistic process, which is connected to and affected by many factors. While breastfeeding is natural, we completely understand that it is not always easy! We respect each family’s unique health care beliefs and enjoy working with all types of families so that they can define their own feeding success. 32 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Mother Nurture Fay Bosman, IBCLC 360-695-6916 4819 NE 49th Ave. Vancouver, WA 98661 Natural Latch Lactation Meg Stalnaker, IBCLC 503-421-4857 naturallatch.com Natural Latch Lactation Services provides the support and technical assistance needed to foster success for the breastfeeding family. Our experienced lactation specialists provide evidence based information and comprehensive, skilled assistance to help you through the joys and challenges of breastfeeding. Also offers breastfeeding support groups at: Zenana Spa: Wednesday 12-1:30 Alma Education Space: Tuesday 1:30-3 Doulas & New Parent Services ABC Doula Service Kimberly Bepler 503-752-1691 503-381-6064 – sleep consultations P.O. Box 2732 Wilsonville, OR 97070 www.abcdoula.com We serve families with newborns through several months of age, providing care for new moms as the rest, recoup and nurture their little ones. We focus our care on the new mother, meeting her need for support, instruction and practical care. We are non-clinical providers, non-judgmental nurturers and take great care of tired new moms! Now offering sleep consultations. Care Givers Placement Agency 503-244-6370 10211 SW Barber Blvd. 110A Portland, OR 97219 www.cgpa.com Offering screened, trained experienced nannies to provide the support and help you need. Krista Arias, MamaMuse 503-750-1415 857 N. Prescott 33 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org Portland, OR 97217 www.mamamuse.com Krista facilitates birth preparation and birth trauma resolution with approaches that emphasize the body’s innate capacity to heal. She is trained in Somatic Experiencing, Birthing from Within, Nutritional Therapy, and Craniosacral Therapy. Encourages the mending of personal mythology (birth and mothering stories) through trauma resolution, sacred & healing foods, down-to-earth Curative Story, Ritual and Ceremony. Payment plans, a scholarship fund, and a reserved number of sliding scale spots. Group retreats and private sessions. Nationally Certified Child Passenger Safety Technician Misty Menashe 503-285-0887 pdxcarseatmama@hotmail.com Misty provides local free car seat use and installation assistance. Misty can also provide answers to the challenges of fitting multiple child car seats in a vehicle, best use practices, type of car seat to purchase and recall notifications. As a mother of three, and survivor of postpartum depression and anxiety - she can and will be sensitive to meeting your child safety seat needs. Serving the Portland Metro Area (including Vancouver, WA.) Portland Doula Love Doula Referral Agency 503-766-3495 P.O. Box 83555 Portland, OR 97283 www.portlanddoulalove.com www.pdxplacenta.com info@portlanddoulalove.com Full Spectrum Doula Care, Childbirth Education and Placenta Services. Doula Love wishes all women could enter this time in their life with all the assurance and support necessary for a safe and healthy birth. Doula Love believes that when parents have a positive birth experience it nourishes their confidence, thus creating a foundation for new parents to flourish. Renaissance Childbirth and Postpartum Professionals Deana Andersen Tennant, Postpartum Support Coordinator 503-493-7390 Ext. 3 www.renchildbirth.com Provide Birth and Postpartum Doula services with special interests in supporting twin moms with depression and anxiety. Servicing Portland and Vancouver. Ruby Sky Baby Sleep Coaching Suzanne Hansen RN BSN 503-720-5652 www.rubyskycoaching.com Suzanne@rubyskycoaching.com Ruby Sky Baby Sleep Coaching offers compassionate support and sleep coaching for families with infants through school age children experiencing sleep deprivation and exhaustion. Our customized 34 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org sleep plans support a wide variety of parenting philosophies. We work with families that are seeking assistance with weaning while still maintaining a family bed, to families that want support helping their children to fall asleep independently in their own room. We provide email support daily, and normally return all requests by email or phone in less than 24 hours. Melanie Henstrom Henstrom Infant Massage 971-235-8773 15451 NW Sweetgale Ct Portland, OR 97229 henstrominfantmassage.com My goals are to educate, nurture and support new moms through their postpartum time helping to make it more joyous. I provide postpartum doula care along with infant massage instruction and in home mom/baby yoga classes. Internet Resources I’m Listening www.janehonikman.com Created by Jane Honikman, founder of Postpartum Support International. Provides comfort, guidance, and encouragement. Good site for volunteers, moms, providers, and families. You can read about "The Steps to Wellness" and create your own plan of action. Kelly Mom www.kellymom.com Information on breastfeeding, sleep and parenting. Maternal & Child health Library: Knowledge Path: Postpartum Depression http://mchlibrary.info/KnowledgePaths/kp_postpartum.html The MCH Library is a service provided by Georgetown University. Their goal is to serve the maternal and child health (MCH) community with accurate and timely information and resources. This electronic guide includes recent resources about the prevalence and incidence of perinatal depression, identification and treatment, impact on the health and well-being of a new mother and her infant, and implications for service delivery. Materials in several languages. Multicultural Health Communication Services www.mhcs.health.nsw.gov.au/mhcs/topics/Pregnancy_and_Post_Natal.html Edinburgh Scale in other languages. Nurture Mom www.nurturemom.com Caring for kids...means caring about mothers! Information that helps a mom take care of herself while she takes care of her family. 35 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org New Jersey Department of Health www.state.nj.us/health/fhs/ppd/home.shtml The whole website is an excellent resource. It's from New Jersey, which put together an extensive campaign after the Governor's wife came out with her own PPD experience. Online PPD Support Group www.ppdsupportpage.com The purpose of this website is to offer information, support and assistance to those dealing with postpartum mood disorders, their families, friends, physicians and counselors. Pacific Postpartum Support Society www.postpartum.org The Pacific Postpartum Support Society (PPPSS) is a non-profit society which provides support to women and families experience depression or anxiety related to the birth or adoption of a baby. Postpartum Couples www.postpartumcouples.com This website was created to provide information and resources to mothers and fathers. The resources here are intended to provide couples, families, and professional with information and tools to help mothers and families heal from Postpartum Mood Disorders. Postpartum Support International (PSI) www.postpartum.net PSI provides support, resources, articles, links, training, and information, with volunteers and groups in all U.S. States and over 35 other countries. The organization connects volunteers, providers, researchers, and educators. Postpartum Progress www.postpartumprogress.com Promoting progress in treatment and comfort among sufferers of postpartum mood disorders. Postpartum Dads www.postpartumdads.org This website is intended to help dads and families by providing firsthand information and guidance. Postpartum Men www.postpartummen.com Yes, men can develop postpartum depression and anxiety. PostpartumMen is a place for men with concerns about their own depression, anxiety or other problems with mood after the birth of a child. Information and support, including a self-assessment for postpartum depression and a forum. Trauma and Birth Stress www.tabs.org.nz 36 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org TABS is Trauma and Birth Stress, a Charitable Trusts that serves as a support group of mothers. We have in common stressful and traumatic pregnancies or births that affect our lives negative for months or years afterwards. We formed TABS because of the need to make PTSD known as a form of mental illness that can happen following childbirth, but quite distinct from the Baby Blues, Post Natal Depression (postpartum depression) and Post natal Psychosis. The Postpartum Stress Center www.postpartumstress.com Providing support, counseling and education to women and their families who experience difficulties related to pregnancy, pregnancy loss and the postpartum period. Español: Información de Depresión Posparto Family Doctor www.familydoctor.org/e379.xml Recursos en Español Journal of the American Medical Association http://jama.ama-assn.org/cgi/data/287/6/802/DC1/1 Recursos en Español Más Allá de la Melancolía”/ “Beyond the Blues” http://www.beyondtheblues.com/#espanol “Más Allá de la Melancolía” contiene la información más reciente para las mujeres que sufren de problemas temperamentales y depresivos durante y después del embarazo. Puedes ordenar el libro en esta página de internet en Español o en Inglés. You can order this book from the website or print it out as an e-book, in English or Spanish. Maternal & Child Health Library, Non-English Languages www.mchlibrary.info/nonenglish.html The MCH Library's online catalog, MCHline, includes materials for consumers and professionals in numerous languages other than English. New Jersey Department of Health – en Español www.state.nj.us/health/fhs/ppd/sobre.shtml The whole website is an excellent resource. It's from New Jersey, which put together an extensive campaign after the Governor's wife came out with her own PPD experience. Postpartum Support International 37 Baby Blues Connection Portland Metro Resource List PO Box 33128, Portland OR 97292 info@babybluesconnection.org • support@babybluesconnection.org • www.babybluesconnection.org http://postpartum.net/En-Español.aspx “Rompiendo el Silencio” (Breaking the Silence) 216-881-5151. www.noodlesoup.com You can order the pamphlet through Noodle Soup. The Edinburgh Postnatal Depression Scale (EPDS) UIC Perinatal Consultation Line 1-800-573-6121 For a copy in another language. US Department of Health and Services www.4women.gov/espanol/preguntas/postpartum.cfm en Español Wisconsin Perinatal Foundation www.perinatalweb.org/content/view/79/220 Recursos en Español If you click on Materials & Publications at the top of the page, you can find flyers and pamphlets you can order, including several in Spanish for moms and providers. Download Spanish version of the EPDS. 38