Study Skills for Medical Students: Part II Latha Chandran MD, MPH Associate Dean, Academic Advising Interim Chair. Dept of Pediatrics SUNY at Stony Brook Features of an MS1 Intellectual self doubt Workload anxiety Competition vs cooperation Loss of status! Difficulty with authoritarian hierarchy What is the big picture? Exams Each course has small exams, quizzes, labs, NBME shelf exams USMLE Step I before third year USMLE Step II before graduation USMLE Step III during residency Specialty boards after residency and thereafter………………..! Time Management As a doctor, one needs to do lots of things!- see patients, teach, learn, read, leadership roles, community, exercise, keep friends and family Give up the idea that you are a student You are a professional MD in training Practice using your time WISELY! Final goal Pass USMLE Step I II and III Pace yourself like a long distance runner- practice, practice and practice to build up endurance Each hour in class- spend two hours outside of class Take INTERNAL control of your time Beware Ns and Ps- mngt by crisis! Memory curve Imaginary line illustrating the process of remembering and forgetting Try to create an optimal memory curve- takes practice Reinforce and expand your learning style dimensions IMMEDIATELY after you learn something new Use other sensory modalities to remember Memory curve graphic Long term memory Break it down into small pieces DAILY routine of memory reinforcement Guard against procrastination Common causes of academic difficulty Time Management issues • travel, family, friends, other activities Material management issues • not preparing, no daily reinforcement • no CONSCIOUS system of study • no “ own notes” Mental Health issues • depression, LD, ADD Tips for optimal learning Create a schedule and follow it It is your best friend Skim read/ pre read • generate questions, new terms, charts, graphs, compare/contrast data Attend lecture Sit in the front, away from distraction, good lighting Tips for optimal learning Analyze data Memorize- see, hear, say, apply, teach Mnemonics for physical objects courses ( Funny ones) Flash cards Create your OWN flow charts, compare/contrast Tips for optimal learning Fit new material into existing info Practice every day the first week of exposure, use all your senses, and reinforce You will be able to cut down on study time later for memory brush ups Add music to your environment if auditory Schedule construction When are you most alert? AM, PM? How much sleep do you need? Do you need large blocks of uninterrupted time for work? Do you need a break after 1-1.5 hours? How long a break, what to do then? When do you study alone? With others? More tips Stay with one topic for at least 1.5 hours Work with related material Intersperse difficult subjects with easy ones Use your highest energy time for the most difficult subject Volunteer to teach in your group this topic Learning environment Music/ food/ pleasant views Vary sensory use- the more sensory input the more sustained memory Visual- different colors/ shapes/ sketches, spatial models, slant of writing Kinetic- use LARGE paper/chalk board Time Accountability Time log for sensors • Use a 15 mt block daily calendar • pay attention to your natural rhythms Time pie- weekly pattern of time use for Ns and Ps- like chunks of time Using both is IDEAL for both groups First create a personal time pie Study sandwich Put in the difficult subject between two slices of easy ones Do not fall behind- if you do, catch up on the weekend Work on the most current material first To kill time is to murder your chances for success Taking notes Ear to hand One sided; Leave other side of page for text book notes, study group notes-differ color Leave large margins for LABELING More on taking notes If unclear, leave gaps Fill in spaces/ blanks after talking to another reliable note taker ( use different color, need extra attention) This is YOUR permanent record Have a reliable note taking partner each your colleagues Concept Mapping Learning syndromes and their management Reference: Robert Burns, Medical Teacher Vol 28, No 3, 2006, pp 230233 Nine syndromes Peculiar predilection to affect early medical students Management Six chambered heart syndrome Excessive analysis of test questions How many chambers does the heart have? Are the two auricles chambers? If so six is the right answer REMEDY: Come up with the answer WITHOUT looking at the options Slip and Slide syndrome Studying for the exam that is most imminent to the exclusion of the other concurrent subjects Very common Fosters cramming and memorization versus actual learning REMEDY: Make a contract to study each course’s stuff THE DAY you encounter it- not LATER! Slip and slide syndrome experiment University of Arkansas- Three courses running simultaneously Every third Monday – two exams, and every third Tuesday- one exam Courses rotated as to which exam came first Did the students like it? Slip and slide experiment Results: • Students did better than predicted in all three courses! Why? • Never allowed to slip and slide KEEP UP should be your mantra Oh Yeah syndrome I have seen this before So I don’t have to pay attention Depth of understanding required by medical school faculty very different Oh Yeah turns into Oh No at the time of the exam! REMEDY: Be aware, pay attention to the detail and the focus Too many books syndrome Buying lots of books will NOT translate into learning REMEDY: Buy only the required course materials and USE them well Post Genius syndrome Prior outstanding academic record Now receiving a C for the first time Bell shaped distribution for grades REMEDY: C in a med school course is an acceptable place to start from Irrelevant material syndrome “I will never need to use this when I become a physician- so why do I need to learn this?” Very common REMEDY: Crucial to understanding clinical relevance Also understand principles of life long learning Alternate Syndrome I was on the waiting list, so I can’t be as good as the others Motivation is key 27th alternate admitted as the bottom most rank in the class- ended up graduating first in class in four years REMEDY: know that the playing ground is level when you start Old Test Question Syndrome Variant of the Oh Yeah syndrome Slight rewording of the stem results in a different answer being correct Failure to detect the change in the stem results in incorrect answers Eg: Masson- trichrome stained section of tongue: Identify the organ, identify the blue staining material, identify the germ layer of origin of the surface epithelium 70% error rate! MEUL syndrome Memorize Everything- Understand Little Very common and very problematic If you got away with rote memorization in college, you can’t now with soooooo much material! REMEDY: verify understanding after each major concept MEUL syndrome treatment Divide content into “bite sized pieces” After each bite ( max 30 mts) use the split brain study method, where the other half of the brain poses questions and challenges to your understanding- see if you have TRULY understood what is going on Delayed ignition study method- in the car, understand it before you turn on the engine • Brief and Intense General counsel Get ahead and stay ahead • Prereading and reading the SAME day • Mental participation during lecture – Core content guessing – Active listening