The Biggest Loser – 12 Week Plan 2016

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The Biggest Loser 2016
Thank you so much for your interest in The Biggest Loser 2015.
Please read plan below, and see what we can offer you in exchange for your
commitment to raising £395.00 and supporting St Luke’s Hospice
We require £30.00 to register you onto the challenge; this can be paid once we
have confirmed that you have been allocated a place
This year, we are proud to be working in association with The BTB Fitness Academy, based
in Winsford and their professional team will be on hand to guide you through the 12 week
programme.
Adam Murphy
‘Hi my name is Adam and I am the Director and Head Personal Trainer here at BTB Fitness
Academy.
I have been helping people reach their fitness goals as a personal trainer for the past 6
years. Witnessing some incredible results and meeting some inspirational people in this
time.
As an advanced Level 3 trainer I will meet you at your current fitness level and ability and
give you all the motivation and support necessary for you to achieve your desired
physique. I specialize in both functional training methods and strength and
conditioning. These have been proven to be highly effective in burning body fat and
increasing lean muscle simultaneously, in turn, dramatically changing your body composition
for the better’
We have a package worth over £300 of on offer to each member of our team. Please only
apply if you are fully committed to completing the full 12 weeks.
Your package includes:
Nutrition seminar and a personalised food plan
3 months free membership - includes full gym use, all group classes, and monthly body stat
reading
1 x FREE PT session + discounted rate for any other PT sessions you may want to book
A private training session every Monday evening (6pm) for our Biggest Loser team
1 x free yoga class (date TBC)
Welcome Evening
Friday 22nd January - 7.30pm at St Luke’s (Cheshire) Hospice
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Opportunity for you to meet the others taking part and individuals who took part in
our 2015 team
Tea/coffee and refreshments to be provided
You will receive your fundraising pack and challenge timetable to keep
You will receive your challenge t-shirt
BTB Fitness Induction & Nutrition Workshop
Monday 25th January - 6.00pm at BTB fitness Academy, Winsford
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Official start of the 12 week challenge
Gym induction
Nutrition workshop
Social Evening Friday 4th March 2015, 7.30pm at St Luke’s Hospice
An opportunity to catch up with myself and the team, and we ask that you each make a
healthy dish to enjoy on the night.
Celebration Afternoon Tea Sunday 24th April at 4pm
Ladies, you will be treated to a complimentary make over (hair and makeup) to ensure you
feel your best. Men – we will make sure you feel loved too!
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The winner of the challenge will be announced, along with the highest fundraiser,
and prizes awarded.
You will receive a complimentary champagne afternoon tea as a thank you and well
done
Friends and family are invited to the event. Tickets are charged at £15.00 (adult)
£7.50 (children)
We will have a professional photographer on hand to capture you looking and feeling
your best, and photos will be available to purchase on the day.
We will also be organising a group bag packing session, this gives you the opportunity to
boost your fundraising. Last year as a team we raised over £900 in one session!
I hope that you choose to take part in The Biggest Loser challenge. The event will
not only be changing your life, the money you raise will change the lives of both
the patients and the families who are looked after at St Luke’s Hospice.
I look forward to receiving your application form. If you have any questions please feel free
to call me on 01606 555 815 or email melissa_newland@stlukes-hospice.co.uk
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