South Austin AARP
Chapter 2426
Website: www.southaustinaarp.org
March, 2015
March 18. 2015
1:00 pm
Physical Therapy and Yoga
Nimisha Shroff, OTR, RYT, CEAS
Namisha Shroff, Registered Occupational Therapist,
Registered Yoga Teacher, and Certified Ergonomic
Assessment Specialist. Ms. Shroff earned her degree in
Occupational Therapy in 1994 from T. N. Medical
College, Mumbai, India, and has practiced for the past
16 years in rehabilitation of clients, both adults and
children, involved with orthopedic and neurologic
impairment. Her dynamic and effective treatment
program also incorporates electrical stimulation
modalities for trigger point pain release that has
brought successful outcomes in patients experiencing
musculoskeletal disorders causing increased pain and
tightness. She has worked in various hospitals and
outpatient clinics in Austin for the past 12 years.
In 2009, she earned her certification as a Yoga
Instructor and has customized treatment plans for
patients with orthopedic impairment with a deeper
focus on using therapeutic yoga, systematic relaxation
techniques, diaphragmatic breathing exercises and
stress management to meet specific needs of each
individual client.
In 2012 she received her certification as an “Ergonomic
Assessment Specialist” with emphasis on treating
patients with work related chronic pain/postural
problems so they can improve work performance using
work modification.
She has also provided therapeutic benefits to patients
suffering from specific disorders/disabilities/diseases
such as Adults in Autism spectrum, Multiple sclerosis,
Hypotonia,
Cancer,
Spinal
injuries,
Arthritis,
Hypertension, Osteoporosis, Muscular Dystrophy,
Parkinson’s and Insomnia.
Members whose last names begin
with H – M are asked to bring
AARP Chapter
refreshments
to the2426
MarchFundraiser
meeting..
February 2015
YOUR HELP IS NEEDED
You may purchase tickets or pick up packets of
tickets to sell at the March meeting. You may see
the prizes on page 5 of this newsletter.
Please print the page of prizes and take sets of
tickets to sell to your family, friends and neighbors;
you do not have to pay for the tickets until you
bring back the money to the April meetings The
drawings for the prizes will be at the April meeting.
Legislative Report
Mary Ragland
We are teaming with AARP Texas to provide a meet
and greet with District City Council Member Ann
Kitchen at our April meeting. Postcards will be
mailed to all AARP members (approximately 1000)
in City Council District 5 inviting them to the
meeting. This is a tremendous opportunity for our
chapter to recruit new chapter members! Register
at the addresses below, and be as welcoming and
friendly as you always are, so these guests will
want to join our chapter!
The following will be on the cards:
Let Your Voice Be Heard
Join AARP Texas and the South Austin Chapter of
AARP for a meet and greet with Austin District 5
City Council Member Ann Kitchen. Learn more
about her position on significant issues, and share
your thoughts on how Austin can be an even
greater place for people of all ages.
Wednesday, April 15, 2015
Program: 1:30 p.m. to 2:30 p.m.
Networking & Refreshments: 2:30p.m. to 3 p.m.
1
South Austin Senior Activity Center
3911 Manchaca Rd.
Austin, TX 78704
The event is free and open to the public, but
seating is limited. Please RSVP by calling 1-877-9268300 or online at aarp.cvent.com/abcdefg
Light refreshments will be provided
Health Update
Gail Glick
Winter’s cold dry air can be harsh on the skin and
as we age we lose more water through the skin.
We are indoors more with less humidity which can
cause the skin to get even dryer. You can avoid dry
skin by being proactive. Several ways to do this is
to lower the temperature of the water you use to
shower, add a humidifier to the room where you
spend the most time, and be sure to moisturize
your skin each day. You don’t need to spend a lot
of money on a moisturizer. There are good ones
that are affordable . Look for a moisturizer that
contains natural fats called ceramides. When you
moisturize your skin is also important. Use it as
soon as possible after showering or washing your
hands to lock in the moisture from the water. Pat
your skin dry, don’t rub it vigorously with a towel.
That way some moisture will be left behind. Using
these measures will result in skin that is less dry,
will itch less, and be less susceptible to injury.
Meet Chapter Member
Caryn Gulas
We don't wish to drop any members so, PLEASE pay
your dues for 2015. Please bring cash or a $5 check to
the March meeting or mail the $5.00 check or cash for
2015 dues to:
SOUTH AUSTIN AARP CHAPTER 2426
Caryn Gulas
1504 Canoe Brook DR
Austin, Tx 78746
You will be dropped from membership rolls if your dues
are not paid.
Texas all the way! I was raised in San Antonio, lived
in Dallas 30 years and have been in Austin for the
last 5 years. I owned an Air Conditioning business
with my late husband for 15 years in Dallas. I went
on my first cruise March 2007 and God put Mark in
my life, (got my dancer) we cruise every March to
celebrate how we meet. Together we have 4
children, all but 1 of them live in Austin, the other
is in Japan. We have 2 granddaughters with a 3rd
expected in August. I have a real estate and HVAC
licenses from the state of Texas. My passions are
cooking, dancing, gardening and spending time
with my children and grandchildren.
Treasurer’s Report
Note: This report does not reflect a true balance
because not all bills from the Wimberley trip have
been paid.
Savings
$25.00
Checking
$1396.56
Total
$1421.56
My Mother was crippled with arthritis early and I
was her primary caregiver for 25 years. Supporting
caregivers and helping seniors find resources is
where I know I am to serve. Being involved in AARP
gives me the opportunity to get involved in these
areas.
February 2015
2
2015 Officers
Chapter 2426 Wimberley Trip
And Committee Chairs
Forty-one people enjoyed a pleasant trip to
Wimberly on March 4 led by our host Mario
Mancuso
Officers
President:
Pete Skalnik 512-280-1987
Vice President: Elaine Benton 512- 799-2224
Secretary:
Ed Gonzales 512-444-3335
Assistant Secretary: Marilyn Totten 512-280-8030
Treasurer:
Caryn Gulas 512-897-8106
Assistant Treasurer:
Cathy Crossland 512-282-8320
Board of Directors (in addition to officers ):
Mary Ragland -512-280-8661 Barbara Kaiser- 2820960 Al Prewitt -512-444-0636 Jim Murinchack,
940-6351 Marilyn Totten, Gail Glick 512-547-4153
Nominating committee chair:
Tom Bauer 512-743-6364
Committee Chairs
Community Svc:
Pat Thomas 512- 441-1485
Greeters:
Marilyn Totten-512-280-8030
Health:
Barbara Kaiser –512-282-0960
& Gail Glick
Hospitality:
AI Prewitt -512-444-0636
Legislative:
Lilac and Tom Bauer
Membership:
Bill Hock, 512-368-3460
Newsletter Editor And Web Manager:
Diane McGowan-512-892-4416
Newsletter Distribution: Ray Vaughn 512-292-0982
Program:
Omar Tiwana, 512-800-4791
Phone Committee Chair
Elaine Benton 512- 799-2224
Sunshine:
Doris Thorne–512- 382-9130
We met at the Senior Center.
We listened to the history of olive oil. It
was so interesting we did not mind the
rain !
March Birthdays
16
24
27
Ollie Besteiro and George Van Ecken
Emily Yantis
Sally Vaughn
Sunshine Committee
Doris Thorne 512-382-9130
Please call Doris and give her the names of
members who are ill, in the hospital or have
had a death in the family.
February 2015
3
We had an enjoyable Lunch at
San Angelo Mexican Restaurant
We give our thanks to trip organizer, Mario
Mancuso and his wife Delores. We look
forward to more trips!!
February 2015
4
AARP Chapter 2426 Fifteen
Raffle Prizes
Drawing April 15, 2015, 1:00
pm Price: 6 tickets for $5
Ceramic beverage server
Black Knit Scarf and $25 Visa
Card
Applique Quilt 81” X 97”
Quilted Tote Bag
11” X 17” X 7”
Pillow 17” X 17”
Yellow scarf and $25 gift card
to Chili’s, Macaroni Grill,
Maggiano’s, or On the Border
Genome Book Ends
6” X 3” X 2 ½
Christmas Wall hanging with
crystals 22” X 22”
Origami Flower Arrangement
Not Pictured
Visa Gift Cards Two $50 and
One $25
Crewel Picture
Crocheted Bed Spread
85” X 108”
February 2015
5
And
$25 Valero Fuel Card
CIVIC AND/OR COMMUNITY SERVICE BY SOUTH AUSTIN AARP CHAPTER 2426 VOLUNTEERS
PLEASE BRING THIS INFORMATION TO THE CHAPTER MEETING
AND TURN IN TO : ED GONZALES
Name__________________________Address______________________Phone____________
Category
AARP Annual Day of Service
AARP Driver Safety Program
AARP Tax Aide
Hunger
Hours
Advocacy/Legislation/Information/Referral
Services
Education/Scholarships or other
Subtotal
From: South Austin AARP Chapter 2426
Http://www.southaustinaarp.org
Diane McGowan , Editor
4511 Langtry Lane
Austin, TX 78749
February 2015
6
Category
Hours
Fundraising for Community Service
Health & Wellness
Long-term Care/Nursing Home Support
Independent Living/ In Home Care
Giving/Home Repairs
Independent Living: Transportation
Services
All Other Volunteer Areas
Subtotal
Total Volunteer Hours