Śāntideva’s Bodhicaryāvatāra: A Mahāyāna Path to Altered States of Consciousness Randall Studstill Question: How might the bodhisattva path as presented in the Bodhicaryāvatāra1 transform the consciousness of the practitioner and create altered states of consciousness? Method: Assessing the potential psychological effects of the text’s teachings using a systems-based model of mind. Contents 1. 2. 3. 4. 5. 6. Preliminaries and Background Mind as a System Śāntideva on Forbearance Conclusions Appendix 1: Tibetan Hagiography Appendix 2: Themes and Topics in the Bodhicaryāvatāra Organized by Chapter Preliminaries and Background Who was Śāntideva? 8th century Indian, Mahāyāna Buddhist monk Affiliated with the Madhyamaka school Resident of Nālandā In addition to the Bodhicaryāvatāra (“Introduction to the Conduct that Leads to Enlightenment” or “Undertaking the Way to Awakening”), author of the Śikṣāsamuccaya (“Compendium of Doctrines” or “Compendium of the Training”) Beyond these few details, no historically reliable information An overview of the text Part of the text used in Mahāyāna ritual (anuttara-pūjā) Primarily, the text is a guide for contemplative reflection aimed at cultivating the pāramitā (generosity, morality, forbearance, diligence, meditation, wisdom) and the altruistic motivation for enlightenment (bodhicitta) Key themes: Relentless negation of the self (renunciation; abandoning any tendency to protect the self) The rewards of virtue and merit The suffering (now and/or in future hell realms) of cyclic existence, the defilements (greed, anger, and delusion), and selfish thought and action in general Developing compassion and bodhicitta by extending one’s locus of concern to include all beings The text’s significance “the single greatest Indian poem1 about cultivating the Mahāyāna spiritual life”2 “the most widely read, cited, and practiced text in the whole of the Indo-Tibetan Buddhist tradition”3 “the primary source of most of the Tibetan Buddhist literature on the cultivation of altruism” and bodhicitta4 9th chapter on emptiness “one of the principal sources for Mahāyāna philosophy”5 One of the Dalai Lama’s principal sources of religious inspiration (specifically, Bodhicaryāvatāra 10.55: “As long as space abides, so long may I abide, destroying the sufferings of the world”)6 The organization of the Bodhicāryavatāra1 Canonical, Sanskrit text 912 verses (at least some of this extra material is derived from the Śikṣāsamuccaya) 10 chapters Dunhuang, Tibetan text(s) Narrative Structure Bodhisattvacaryāvatāra (“Undertaking the Way of the Bodhisattva”) attributed to Akṣayamati 701 ½ verses 9 chapters Ch. 1 Praise of bodhicitta (36 verses) = Ch. 1 (untitled) Part of the Supreme Worship (anuttarapūja)? Cultivating the altruistic motivation for enlightenment Ch. 2 Confession of Faults (66 verses) = Ch. 2 Adopting (or Seizing) bodhicitta Supreme Worship (anuttarapūjā) Generating merit2 Cultivating bodhicitta bodhicitta, stage 1: “the Mind resolved on Awakening “ (1:15) “a person who desires to go” (1:16) Ch. 4 Vigilance Regarding bodhicitta (48 verses) = Ch. 3 Selflessness (nairātmya) “strengthening the aspiring Bodhisattva’s resolve” (p. 11) Ch. 5 Guarding of Awareness (109 verses) = Ch. 4 Bodhisattva training proper; cultivating the pāramitā Generosity Morality Ch. 3 Adopting (or Seizing) bodhicitta (33 verses) Ch. 6 Forbearance (134 verses) = Ch. 5 Ch. 7 Vigor (75 verses) = Ch. 6 Ch. 8 Meditative Absorption (dhyāna) (186 verses) = Ch. 7 Ch. 9 Understanding (167 verses) = Ch. 8 Ch. 10 Dedication (58 verses) = Ch. 9 Cultivating the pāramitā (Forbearance, etc.) Vows (praṇidhāna) Putting the altruistic motivation for enlightenment into practice bodhicitta, stage 2 “the Mind proceeding toward Awakening” (1:15) “a person . . . who is going” (1:16) Notable passages1 “This world is a confusion of insane people striving to delude themselves.” (8:69b) “Those who have developed the continuum of their mind . . . , to whom the suffering of others is as important as the things they themselves hold dear, plunge down into the Avīci hell as geese into a cluster of lotus blossoms.” (8:107) “All those who suffer in the world do so because of their desire for their own happiness. All those happy in the world are so because of their desire for the happiness of others. Why say more? Observe this distinction: between the fool who longs for his own advantage and the sage who acts for the advantage of others.” (8:129-130) “I make over this body to all embodied beings to do with as they please. Let them continually beat it, insult it, and splatter it with filth. Let them play with my body; let them be derisive and amuse themselves. I have given this body to them. What point has this concern of mine?” (3:12-13) “Whatever suffering is in store for the world, may it all ripen in me.” (10:56a) Mind as a 1 System The mind viewed as an interdependent network of variables/events These variables/events function together to maintain the integrity of the system as a whole These variables/events include: 1. 2. 3. 4. 5. Concepts/schema/beliefs Internal narrative Attention (selective; self-referentially oriented on the internal narrative) Defense mechanisms (e.g., denial, distortion, projection, displacement) Distraction-seeking; addiction System functions Constrain awareness within a dualistic frame of reference Perceptual dualism: a self situated in a world of spatially removed and distinct objects Evaluative dualism: the reflexive evaluation of things, persons, conditions, events, etc. as either attractive (“good”) or repellant (“bad”) Maintain that state of reference in response to perturbing influences Constructive processes Perceptual and evaluative dualism based on two types of mutually-reinforcing concepts/schema/beliefs Perceptual concepts that organize and interpret sensory data, establishing the background and focal dimensions of the perceptual field with reference to a substance-based, intuitive ontology and the objectification and reification of ordinary appearances Evaluative concepts that assign positive or negative associations to particular things, situations, conditions, etc. (and thereby prompt positive or negative emotional responses) Homeostatic processes Homeostasis or self-stabilization is maintained through negative feedback The content of the experiential stream (a blur of thought and sensation) is monitored by the system in terms of its correspondence with system constructs (i.e., its confirmation of positive evaluative associations) Inputs that contradict evaluative constructs initiate processes to adjust the content of the input so that it matches those constructs Homeostasis Inputs regulated in two ways: 1. acting to change the self and/or environment 2. regulating the experiential stream (independent of the environment) Active shaping (fantasy) Inhibition of inputs (distraction; “drugs”) The mind’s transformative potential Disruption of cognitive variables / boundary conditions may initiate the transformation of the cognitive system This transformation is associated with a qualitative shift in experience that has both epistemological and affective implications Key points Perceptual and evaluative concepts fuel an uninterrupted internal narrative characterized by obsessive self-monitoring and self-concern and manipulation of the experiential stream (often in the service of protecting the self-image) These factors help maintain a person’s ordinary (and, from a Buddhist point of view, unsatisfactory) state of consciousness Undermining these concepts may help pacify the internal narrative and play a role in eliciting a shift in a person’s state of consciousness, associated with altered states of consciousness Śāntideva on Forbearance Bodhicaryāvatāra, Ch. 6 Overview Forbearance (kṣānti): the 3rd pāramitā A means of integrating suffering into the spiritual path1 Forbearance described as the highest spiritual practice (6:102) (perhaps because it is an antidote to anger, one of the most problematic emotions for an aspiring bodhisattva) General concern: developing a non-defensive, open, emotionally positive attitude in response to suffering, attacks from others, and threats to one’s social status and self-image The ideal state is a 180 degree shift from ordinary concerns oriented around self-protection, e.g., suffering is good and should be welcomed, enemies are good and should be honored, public humiliation is good and should be embraced Key ideas: the negative consequences of anger and hatred (suffering and hell), the rewards of patience (happiness and buddhahood), cultivating sympathetic joy, giving oneself over to all beings, self-castigation (observing one’s own egotism) Undermining evaluative associations: responding to suffering in general As aspiring bodhisattvas, we are at war with the defilements; suffering is a necessary and inevitable part of war (6:19) suffering overcomes complacency, awakens compassion, and supports resolve to follow the path (6:21) Undermining evaluative associations: responding to offensive or malicious behavior Offensive behaviors arise through conditioning factors (6: 22-33); they are not willed into being (there is no way to intelligibly conceive a relationship between an unchanging Self and changing mental events) “Since, like a magical display, phenomena do not initiate activity, at what does one get angry like this?” (6:31) Undermining evaluative associations: responding to offensive or malicious behavior Anger towards others is unjustified because others are deluded: If others cause themselves great suffering, how can I expect them not to cause me suffering? “If it is their very nature to cause others distress, my anger towards those fools is as inappropriate as it would be towards fire for its nature to burn.” (6:39) But in fact, this tendency to cause others distress “is adventitious. Beings are by nature pleasant. So anger towards them is as inappropriate as it would be towards the sky if full of acrid smoke.” (6:40) Undermining evaluative associations: responding to offensive or malicious behavior Anger towards others is nonsensical because it is mistakenly directed The other person is impelled by hatred, so hatred itself is the proper object of anger (if there were a proper object) (6:41) Emotional upset is ultimately caused by my own attachment to my body and personal well being (6:4344); if the cause of the problem is my own attachment, anger at others makes no sense (6:45) “Some commit offenses out of delusion. Others, deluded, grow angry. Who among them should we say is free from blame, or who should we say is guilty?” (6:67) Undermining evaluative associations: responding to offensive or malicious behavior Anger towards other is nonsensical because it is often inconsistent with the actual offense: “‘Humiliation, harsh speech, and disgrace’ . . . does not oppress the body” (6:53) The Buddhist version of “Sticks and stones . . .” Undermining evaluative associations: responding to offensive or malicious behavior Exposing self-deceptive justification for anger: “I become angry at someone speaking ill of me because they are causing harm to living beings” (see 6:62) But if that’s the case . . . “why . . . do you feel no anger when he defames others in the same way?” (6:62) “You tolerate those showing disfavor when others are the subject of it, but you show no tolerance toward someone speaking ill of you . . . .” (6:63) Undermining evaluative associations: responding to offensive or malicious behavior Exposing self-deceptive justification for anger: “I hate those who desecrate sacred images or teachings” (see 6:64) Why should you hate them when “the Buddhas and Bodhisattvas are not distressed”? (6:64) Undermining evaluative associations: responding to offensive or malicious behavior All unpleasant experiences are karmic: the result of the pain I have caused others (6:42) “Why did you behave before in such a way that others now trouble you in this way? Everybody is subject to the force of prior actions. Who am I to change this?” (6:68) Undermining evaluative associations: responding to offensive or malicious behavior Recognizing the negative consequences associated with anger/hatred (and, therefore, the need to suppress it the moment it arises) “. . . when the mind is catching alight with the fire of hatred . . . , [hatred] must be cast aside immediately for fear that one’s body of merit might go up in flames” (6:71) Undermining evaluative associations: responding to suffering occasioned by the path The path is the means of avoiding hell; the path involves suffering; therefore, suffering on the path is the means of avoiding hell; therefore, suffering is good (6:72) The path is a means of becoming a buddha and benefiting other beings; the path involves suffering; therefore, suffering on the path is a means of becoming a Buddha and benefiting others; therefore “Delight is the only appropriate response to suffering which takes away the suffering of the universe” (6:75) Any difficulty you may have enduring suffering now is all the more reason to restrain anger and hatred, since these will cause much greater suffering in hell (6:73) Undermining evaluative associations: responding to praise and blame Praise has doubtful tangible benefits (6:90-91) Concern with social status causes suffering : “Like a child that howls a wail of distress when his sandcastle is broken, so my own mind appears to me at the loss of praise or renown.” (6:93) Encouraging sympathetic joy: Another person’s delight should cause me to feel delight, regardless of whether or not that person is delighted with me or someone else (6:94-96) Praise is actually bad (and blame is actually good) for anyone serious about the path: “Praise and so on give me security. They destroy my sense of urgency. They create jealousy towards those who possess virtue, and anger at success.” (6:98) Attachment to praise is an impediment on the path; so anyone “conspiring to . . . destroy my praise” is helping me (6:100101) Undermining evaluative associations: responding to offensive or malicious behavior Forbearance is transformative; an enemy is an occasion for the practice of forbearance; therefore enemies are good Longing for an enemy: “since he helps me on the path to Awakening, I should long for an enemy like a treasure discovered in the home, acquired without effort” (6:107) Honoring enemies: “When the transmission of Buddha-qualities comes equally from both ordinary beings and from the Conquerors, what logic is there in not paying that respect to ordinary beings which one pays to the Conquerors?” (6:113) Conclusions Śāntideva’s teachings on forbearance comprise a set of concepts that conflict with the evaluative associations that help maintain a person’s ordinary state of consciousness by fueling self-concern and the internal narrative Sustained reflection on (and internalization of) those teachings may undermine evaluative associations and attenuate the internal narrative In the short term, this may manifest as the dissipation of emotional upset in the context of daily social interactions Over the long term, it may aid in pacifying the internal narrative in the context of meditative practice This pacification constitutes the disruption of one of the key variables in the cognitive system, creating conditions for possible transformation and the realization of altered states of consciousness Repeated suspension of the internal narrative may have a cumulative effect on consciousness, eventually crossing a critical threshold and initiating a naturally unfolding transformation with a corresponding qualitative shift in experience Appendix 1: Tibetan hagiography “a prince from North India who fled royal consecration for fear of implication in the evils of kingship”1 Became a monk; he was a highly advanced practitioner, though his advanced level of realization was unrecognized by his fellow monks (“His fellow monks said that his three ‘realizations’ were eating, sleeping, and shitting”2) His spiritual stature was only recognized when he was asked – in an attempt to humiliate this “lazy” monk – to give a recitation before the monastery The Bodhicaryāvatāra is believed to be the record of that recitation Toward the end of his recitation he levitated into the air and vanished, though his voice was still audible Appendix 2: Themes and Topics in the Bodhicaryāvatāra Organized by Chapter Ch. 1 Praise of bodhicitta Ch. 2 Confession of Faults1 Ch. 3 Adopting bodhicitta Ch. 4 Vigilance Regarding bodhicitta Ch. 5 Guarding of Awareness Preciousness of a human birth (don’t waste it) (4) Having reflected on the value of bodhicitta (in Ch. 1), worshipping the Buddhas and Bodhisattvas (making offerings) (1-25) Rejoicing in merit (1-3) The consequences of evil and failing in one’s bodhisattva aspirations: bad rebirths and hell; recognizing and taking advantage of the precious opportunity of a human birth, etc. (4-26) Practicing mindfulness (smṛti) and awareness (samprajanya) as a means cultivating the pāramitā of generosity and moral discipline Encouraging a resolve to destroy the defilements and endure whatever suffering that may entail (27-48) The benefits of a disciplined mind (3-5, 12-16, 21, 33, 44, 100) Reflecting on the incomparable value of bodhicitta Bodhicitta defined (15-16, 18): Seeking enlightenment motivated by a longing to remove the suffering of all beings Going for refuge to those who have perfected bodhicitta Going for refuge (26, 46-54) Confession of faults and the horrific consequences of evil (27-45, 55-66) The horror of imminent death (32-34, 40-45, 59-60) Requesting the teaching (4) Begging the Buddhas not to abandon beings (5) Affirming one’s resolve to relieve others’ suffering; giving oneself over to other beings (621) Arousal of bodhicitta (22-33) ; prayer affirming the incomparable value of bodhicitta (25-33) The pāramitā generosity and morality defined as mental attitudes (10-11) (the chapter therefore focuses on guarding mindfulness and awareness ) The necessity to restrain the wandering mind (1) The negative consequences of an undisciplined mind (e.g., hell, suffering) (2, 17-18, 20, 24-29, 44) The mind as the root cause of suffering (6-8) Encouraging resolve (19, 22-23, 43, 99) Recollecting the Buddhas (31-32) Being like a “block of wood”; behavioral observances; rules taken from the prātimokṣa (34-39, 45, 48-53, 71-98, 102-107) Mindfulness; the ideal state of mind (40-41, 47, 54-58) Self-castigation (59-61) Reflecting on the foulness of the body (60-70, 86) Awareness defined: “the observation at every moment of the state of one’s body and one’s mind” (108) Ch. 6 Forbearance (kṣānti) Teachings aimed at pacifying emotional reactivity and upset in response to suffering, offensive and malicious behavior from others, and threats to social status and selfimage The negative consequences of anger and hatred; reasons to restrain anger (1-5, 8-9, 7071, 128-132) Description of the ideal state; encouraging resolve (9-10; 125-127) Ch. 7 Vigor (vīrya)1 Part 1: “explaining the opposites of vigor and how to overcome them;” Part 2: “the means for increasing the vigor with which one practices”2 The importance of effort/vigor (1) Vigor defined, and its opposites (sloth, etc.) listed (2) The causes of sloth (3) The imminence of death/hell as an antidote to sloth (4-13) The preciousness of a human birth (14) Self-examination; self-castigation at one’s own egoism (7, 11, 76, 79, 82, 93) The value of patience (kṣamā) and forbearance (2, 6, 102, 128-134) Rejecting “religious” motives for anger (e.g., blasphemy) (62-65, 102-) Overcoming envy (76-86) Praise and blame (90-101) The value of enemies (99-108) Honoring one’s enemies (109-118) Quotation from the Tathāgataguhya Sūtra; honoring the Buddhas by treating others with the same regard that the Buddhas have shown toward others (119-134) Encouraging resolve in the face of despondency and defeatism (16-19, 53) Overcoming fear of suffering caused by the path (20-27) The pleasure of the path (28-30, 62-66) Increasing vigor through desire, pride, delight, giving up, dedication, and control (32) Self-castigation at one’s own laziness(34, 36-38) The urgency of overcoming faults and cultivating virtue (33) The importance of righteous desire; the blissful consequences of virtue, the horrific consequences of evil (39-46) Cultivating spiritual pride (a fierce determination to overcome obstacles and suffering )(46-61, 67) Mindfulness (68-71, 73) Remorse (72) Ch. 8 Meditative Absorption (dhyāna)1 Renunciation (to calm the mind); self-negation and exchanging self and other as a means of developing compassion (i.e., the extension of selfconcern to include all beings) and bodhicitta The importance of meditative absorption as a means of overcoming distractions and the defilements (1) Renunciation is the means of calming the mind, which is in turn the basis of insight that destroys the defilements (4) Renunciation/social isolation to reduce distractions [and therefore support meditative stabilization] (2-38) (p. 79) Renunciation of persons; the pain and complacency caused by attachment to or association with persons (5-16) Detachment from alms gifts and popularity; praise and blame (17-24) Social isolation (26-38, 70, 85-88) Contemplating death (30-31) Developing meditative concentration (39) (p. 79) [this leads directly into verses on renunciation: lust, other persons, worldly life, and a renewed resolve to live in isolation] Encouraging resolve to restrain the mind by reflecting on the negative consequences of the passions (40, 84) Overcoming lust ; contemplating the foulness of the body (aśubha-bhāvanā) (41-69) (p. 79) Attachment to one's own body and its safety/well-being; the suffering of worldly life (71-83, 173-182, 185) Meditative contemplation aimed at developing compassion and bodhicitta (89-186); eradicating self-concern; exchanging self and other; extending concern beyond the self to include all beings; giving oneself over to others out of compassion (p. 80) (some of this from the Tathāgataguhya Sūtra) Viewing the self and self-concern as enemies; the negative and positive consequences of selfishness and altruism respectively (121-135, 138-139, 155156, 171) Treating yourself as a despised "other" or as a new bride (p. 81)(159-167); inspired by a fierce indignation at all the trouble and suffering caused by selfconcern, encouraging a relentless assault on the self (168-176) Ch. 9 Understanding1 All the other pāramitā just preparation for this pāramitā – the perfection of understanding or wisdom (i.e., emptiness2) (1) A critique of the philosophical views of other Buddhist and non-Buddhist philosophical schools (Nikāya, Cittamātra, Sāṃkhya , Nyāya-vaiśeṣika) a demonstration of the inconsistencies or contradictions in any view (p. 106) Emptiness implied based on the incoherence of positing intrinsic existence about anything Two-truths (saṃvṛtisatya and paramārthasatya) (2-8, 106-111) (p. 111) Ordinary appearances are illusory (5, 87); “Reality is beyond the scope of intellection” (2) Ch. 10 Dedication Affirmations “in which [Śāntideva] dedicates to the benefit of all beings the merit that he has generated through the training.” (p. 133) Affirmations for those in hell (4, 616) Affirmations for animals, hungry ghosts, the blind, the deaf , the fearful, etc.(17ff) Emptiness as a means of pacifying the mind (34) Affirmations that all beings encounter the Dharma (37-38) Appeal to scriptural authority and the authenticity of Mahāyāna scriptures (40-51) Affirmations for the Sangha (42-46) True non-grasping depends on emptiness (45-48) Affirmations that all attain buddhahood (47) The urgent need to meditate on emptiness (54) Comments on the fear of emptiness; the non-existence of the ‘I’ and the ‘body’ (55-59, 74, 78-85 ) The interdependence (and therefore, emptiness) of phenomena (60-74) Affirmations for Buddhas and Bodhisattvas (48-49) Affirmations for non-Mahāyāna practitioners (50) If everything is empty, who has compassion for whom? (75-76) Critique of ‘atoms’ (86, 94-95), sensations (88-91, 98-101, 129-137), ‘contact’ (93-97), mind , consciousness, and the object of cognition (102-105, 111-115), cause and effect (116-117), God (118-125), primal matter (126-128) Emptiness and causation (141-154) A description of the misery of cyclic existence (155-165) Affirmations for himself, to progress on the path (51-56) References Chödrön, P., & Berliner, H. (2005). No time to lose: A timely guide to the way of the Bodhisattva. Boston, Mass: Shambhala Publications. Cozort, D. (2010). Suffering made sufferable: Śāntideva, Dzongkaba, and modern therapeutic approaches to suffering’s silver lining. In J. Powers & C. S. Prebish (Eds.), Destroying Mara forever: Buddhist ethics essays in honor of Damien Keown (pp. 207-220). Ithaca, N.Y: Snow Lion Publications. Śāntideva, Crosby, K., & Skilton, A. (1996). The Bodhicaryāvatāra. Oxford: Oxford University Press Śāntideva, Wallace, V. A., & Wallace, B. A. (1997). 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