28 January 2013
Course:
Type:
Discipline:
General Leader (GL) Coaches Course
Coach
All
Dear Coach / Club Owner,
RE:
INVITATION TO 2013 GL COURSE
An Invitation is hereby extended to you to attend the General Leader Course to be held at Anderson’s Gymnastics
Club, Conyngham Road, Perridgevale, Port Elizabeth, from Friday 22 to Saturday 23 February 2013.
NB: THE GL COURSE IS A PRE-REQUISITE COURSE FOR ALL OTHER QUALIFICATIONS & DISCIPLINES
Dates
Venue
Closing Date
Registration
Friday 01 February 2013
(14h00-20h00)
Saturday 02 February 2013 (09h00-18h00)
Anderson’s Gymnastics Club
Conyngham Road
Perridgevale
Port Elizabeth
Friday 8 February 2013
Participation Fee: R450 Cat A
R250 Cat C
Fee includes: GL Manual, Formative Worksheets and Workplace Evaluation Sheets.
Host Region (Organiser)
Eastern Cape
Participants Requirement Age Requirements:
Participants must be turning 16 in the year of the course.
Clothing Requirements:
As the coach’s course is of a practical nature, please ensure that all participants are suitably dressed for
active participation. To be more specific – jeans are not acceptable clothing for participants.
Shorts/tracksuit pants and T shirts are more appropriate.
Stationery:
Please bring basic stationery (pen, pencil, etc).
Refreshments:
Kindly bring your own refreshments.
Facilitator 1
Facilitator 2
Course Assessor
Course Moderator
Course Coordinator
Deadlines
Course Assignments
Enquiries
Andre Hendricks
074 542 2693
Andre Hendricks
Andre Hendricks
Debbie Gordon
Course registration deadline
Friday 8 February 2013
Payment deadline
Wednesday 13 February 2013
Please note there are written and practical assignments and workplace evaluations which have
to be completed before certificates can be issued.
Results will be available 15 weeks after above course date and will be distributed by the regions.
Please contact: Julia Swanepoel: ecga01@gmail.com
Yours faithfully
Julia Swanepoel
Secretary Eastern Cape Gymnastics
Provincial training & education coordinator: Debbie Gordon
Tel/Fax: 041 - 583 1104 / 084 5520 485 Email: debgordon@telkomsa.net
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Education and Training
South African Gymnastics Federation
COURSE REGISTRATION FORM
Course:
General Leader (GL) Coaches Course
Type:
Coach
Discipline:
All
Entry Details:
Please tick () where applicable:
Club
School
Community Centre
Other
Name (Club, School etc):
Participants who were registered with the SAGF in 2012 are covered until April 2013.
Participants not registered with the SAGF in 2012 must include R40 for Registration 2013.
Name
Surname
Registered in 2012 (Y/N)
Total Due
Total Payment Due
Payment by Club/School – not Individual
Direct into EPGA bank account:
Account number:
Bank:
4044565543
ABSA Bank
Affix deposit slip to Confirmation of Payment form including all details and email or fax to:
ECGA
 Louisa Hendricks: (Secretary GFA) crusadersgymnastics@gmail.com AND Laura Holdsworth: (ECGA Treasurer)
baygym@mweb.co.za
 Laura Fax:
Entries will only be accepted with full payment.
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Education and Training
South African Gymnastics Federation
GL Course programme
Venue:
Andersons Gymnastics Club
Date:
Friday 01 February 2013
Saturday 02 February 2013
Time
What to cover
14h00 to 14h30
Registration
Welcome
Learners present themselves
What is gymnastics
(Module 1 - session 1 and 2 covered)
Overview of gymnastics in South Africa
(Module 1 - session 1 and 2 covered)
14h00 to 15h30
15h30 to 16h00
16h00 to 16h15
16h15 to 16h45
16H45 to 17h30
17h30 to 18h00
18h00 to 18h30
18h30 to 19H00
Break
Module 2
YOU the coach
(session 3 and 4 covered)
Module 3 intro and
Identify and explain the different
warm up activities needed for
gymnastics for the different ages
(session 5 and 6)
Group practical sessions where
learners do the activities, observe each
other and ensure correctness. (use Fly)
(Module 3 - session 5 and 6)
SUPPER
COMPONENTS OF PHYSICAL FITNESS
physical fitness components that are
suited for gymnastics
(Module 2 – session 3 and 4)
Identify and explain the dmp’s
Module 3 – session 5 and 6
Day 1
Facilitator
Support material available.
Fill in register and let all sign
GL introduction power point presentation
GL what is gymnastics power point presentation
Organogram on the structure of the SAGF and
Overview of SAGF and its programs power point
presentation
ACTIVITIES 1, 2, 3, 4, 5 and 6
ACTIVITIES 7 to 15
Learner Guide
Warm up and components of physical fitness
Do activities 16 and 17
Facilitate and break up into smaller groups to
conduct practical applications
Prepare learners for exercise 3 – summative
In Gym + DO ACTIVITIES 18 and 19
THEORY ONLY
Small theory large practical component – 3.1 just
touch on it in preparation or tomorrow.
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Education and Training
South African Gymnastics Federation
Day 2
Time
What to Cover
09h00 to 09h30
Components of physical fitness
Practice these combination of warm ups in small
groups for different disciplines
(Module 2 – session 3 and 4)
Group practical session, learners do DMP’s and
observe each other for correctness
(Module 3 – sessions 5 and 6)
09h30 to 10h00
10h00 to 10h30
10h30 to 10h45
10h15 to 10h30
10H30 to 11H15
11h15 to 11h45
11h45 to 12h30
12h30 to 13h00
13h00 to 13h30
13h30 to 14h00
14h00 to 14h30
3.2. Basic Skills
Module 4 – session 7 to 12
Break
Fundamental skills Development
Module 4 – session 7 to 12
Agility – FloorWork
Fwd roll
Bwd roll
Tuck Headstand
Handstand
Module 4 – session 7 to 12
Balance apparatus
Walk and Runs
½ turn on two feet
Front balance stand
Hops and jumps
Module 4 – session 7 to 12
Acrobatic Gymnastics
Module 4-session 7 to 12
Aerobic Gymnastics
Module 4 session 7- 12
Lunch Break
Hang and Support apparatus
Front support position
Hip circle fwd to stand
Single leg take off pull over
Swing fwd bwd to standing
Module 4 –session 7 to 12
Vaulting apparatus
Landing
Run Up
Take off
Blocking
Module 4 –session 7 to 12
Tumbling
Module 4 session 7 to 12
14h30 to 15h00
Rhythmic
Module 4 –session 7 to 12
15h00 to 15h30
Trampoline
Module 4 session 7 to 12
Team exercises
Equipment
Module 6
Infant Program
Coaching children at different ages
Module 6
Special Needs
Module 7
Safety in Sport
Module 5
Conclusion
15h30 to 16h30
16h30 to 17h00
17h00 to 17h15
17h15 to 17h45
17h45 to 18h00
Facilitator
Support materials
In Gym with participants
Static ACTIVITY 20
Locomotion ACTIVITY 21
Landings ACTIVITY 22
Springs ACTIVITY 23
Rotations ACTIVITY 24
Swings
ACTIVITY 25
Introduction point 4
Point 4.1
Do Activities 26
27
28
29 and 30
Point 4.2
Activity 31
Activity 32
Activity 33
Activity 34
Point 9
Activity 46
Point 4.3
Activity 35
Activity 36
Activity 37
Activity 38
Point 4.4
Activity 39
Activity 40 (43 in book wrong)
Activity 41
Activity 42 and 43
Point 11
Self assessment
ACTIVITIES 48 and 49
Point 5
Explain disc levels
ACTIVITY 44
Point 12 Modified programs
Music dancing
Activity 50
Point 10
ACTIVITY 50
Point 12.2
ACTIVITY 51
ACTIVITY 52
Point 12.4
ACTIVITY 53
Point 12.5
ACTIVITIES 54, 55, 56 and self assessment
Module 4
ACTIVITIES 57, 58
Facilitator reiterates process forward and again
give contact details if need any help
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Education and Training
South African Gymnastics Federation
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Education and Training
South African Gymnastics Federation