Monday 5.25.15 10:00-11:30am class only 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run Partition the pull-ups, push-ups, and squats as you like http://www.crossfit.com/mtarchive2/000881.html Tuesday 5.26.15 Notify about class schedule change for june 5x3 overhead squats, 2 second pause at the bottom 4x Max meters in 15 pulls, keep stroke rate between 27-30 6 min amrap in a pair, 1 person working: burpee box-overs (24/20) Wednesday 5.27.15 1-2-3 min AMRAP Ring dips Double unders DB renegade row, pick your weight 6 Turkish get-ups each side Thursday 5.28.15 6x4 Back Squats 2 weight jumps among the 6 sets For time: 20 Russian twists (45/25) 30 Plate ground to overhead 40 Plate hold lunges (20 per leg) 30 Plate ground to overhead 20 Russian twists Friday 5.29.15 Split Jerk, 2 second pause in the split 7x3 21-15-9 Push-press (115/75) Box jumps (24/20) Block run Saturday 5.30.15 22 min amrap Partner workout, divide the reps as you like: 10-20-30-40-50-60… Hang clean (155/115) Sit-ups Burpees Sunday 5.31.15 CF Conditioning, 10am