The cardiovascular system Blood circulates from the heart through the arteries to the capillaries to the veins and back to the heart. Decrease in blood pressure as blood moves away from the heart. Blood circulation Blood flows away from the heart in arteries. Arteries divide into smaller arterioles. Blood flows through the smallest blood vessels called capillaries. Capillaries join to form small veins called venules. These join to make veins which take blood back to the heart Direction of blood flow The structure and function of arteries, capillaries and veins to include endothelium, central lumen, connective tissue, elastic fibres, smooth muscle and valves. The endothelium lining the central lumen of blood vessels is surrounded by layers of tissue. Arteries have an outer layer of connective tissue containing elastic fibres and a middle layer containing smooth muscle with more elastic fibres. The elastic walls of the arteries stretch and recoil to accommodate the surge of blood after each contraction of the heart. Arteries Arteries carry blood away from the heart. The diagram shows the structure of an artery The outer layer of the artery wall is composed of connective tissue containing elastic fibres. The middle layer has smooth muscle and elastic fibres. The central space of the artery through which blood flows is called the lumen. The lumen in arteries is relatively small and is surrounded by a layer of cells called the endothelium which lines the inside of the artery outer layer of connective tissue and elastic fibres Middle layer of smooth muscle and elastic fibres endothelium lumen Pulse The elastic walls of the arteries stretch as blood is forced through them when the heart contracts and recoil as the heart relaxes – this can be felt as pulse in arteries near the skin surface. The role of vasoconstriction and vasodilation in controlling blood flow. The smooth muscle can contract or relax causing vasoconstriction or vasodilation to control blood flow. Vasoconstriction and vasodilation Vasoconstriction = diameter of the lumen an artery becoming smaller Vasodilation = diameter of the lumen of an artery increasing Smooth muscles in the artery wall can contract causing vasoconstriction or relax causing vasodilation. Vasoconstriction and vasodilation of arterioles (small arteries) allowing changes in blood flow depending on the needs of different parts of the body. For example during strenuous exercise, arterioles supplying the muscles dilate while those supplying the organs of the digestive system constrict, resulting in blood being diverted to the muscles Four layers are found in both arteries and veins: central lumen - blood flows through here - much smaller in arteries • epithelium made of epithelium cells, lines the lumen and reduces friction as the blood flows through the vessel middle layer - middle layer of smooth muscle cells and elastic fibres - much more strong and thick in arteries, allowing them to stretch and recoil to accommodate the surge of blood after each contraction of the heart (creates the pulse) - smooth muscle can contract or relax, causing vasoconstriction or vasodilation to control blood flow. Outer layer - outer layer consisting of connective tissue and some elastin fibres. Veins have an outer layer of connective tissue containing elastic fibres but a much thinner muscular wall than arteries. Function of valves. Veins Veins (and venules) carry blood back to the heart. Blood flows out of the capillaries into the smallest of the veins – venules – which in turn reunite to form larger veins. The walls of veins are thinner than those of arteries as blood pressure is far lower as it travels through veins. Because of this lower pressure, veins have valves to prevent the back flow of blood. Decrease in blood pressure as blood moves away from the heart. Blood pressure Blood pressure drops as blood flows through vessels due to friction between blood and walls of vessels Blood pressure Greatest drop in arterioles due to their large surface area Blood pressure low in veins - they have valves to prevent backflow and contraction of muscles helps to push blood along Lowest BP is in the vena cava, the veins nearest the heart Arteries arterioles capillaries venules veins Capillaries allow exchange of substances with tissues. Capillaries Capillaries are tiny vessels where the exchange of substances with the tissue occurs. They also connect the arterioles to the venules. Their walls are only one cell thick allowing exchange of materials between the capillaries and the cells. Arteriole Capillaries (capillary bed) Venule Capillary beds Direction of blood flow arteriole Lymphatic vessel capillary cells venule Blood plasma (except for the plasma proteins) is forced out of the capillaries at the arteriole end to form the tissue fluid surrounding all body cells Exchange of substances takes place between the tissue fluid and the cells Tissue fluid returns to capillaries at the venule end of the capillary bed Excess tissue fluid passes into the lymphatic vessels Pressure filtration of fluids through capillary walls. Tissue fluid supplies cells with glucose, oxygen and other substances. Carbon dioxide and other metabolic wastes diffuse out of the cells and into the tissue fluid to be excreted. Much of the tissue fluid returns to the blood. Lymphatic vessels absorb excess tissue fluid and return the lymph fluid to the circulatory system Direction of blood flow Lymphatic vessel Pressure filtration venule arteriole Return of tissue fluid to capillary at venule end Body cells • Blood arriving at the arteriole end of the capillary bed is under higher pressure than blood in the capillaries. • As blood is forced into the capillaries it undergoes pressure filtration – plasma apart from the plasma proteins is forced out through the capillary walls and into the spaces between the body cells • The fluid is now called tissue fluid. • Glucose and oxygen from the tissue fluid pass into the body cells and carbon dioxide and other wastes produced by the body cells diffuse into the tissue fluid • Most of the tissue fluid returns to the capillary at the venule end of the capillary bed. • Excess tissue fluid is absorbed by lymphatic vessels and eventually re-joins the blood. Structure of the heart Pulmonary artery Aorta Superior vena cava Pulmonary vein Right atrium Inferior vena cava Left atrium Bicuspid valve Tricuspid valve Left ventricle Right ventricle Semi-lunar valves Tricuspid and bicuspid valves are atrio-ventricular valves or AV valves Cardiac function and cardiac output. Definition of cardiac output and its calculation. The volume of blood pumped through each ventricle per minute is the cardiac output. Cardiac output is determined by heart rate and stroke volume (CO = HR x SV). The left and right ventricles pump the same volume of blood through the aorta and pulmonary artery. The right and the left ventricle each pump the same volume of blood out of the heart when they contract. The number of heart beats (contractions) per minute is called the heart rate. The stroke volume is the volume of blood expelled by each ventricle on contracting. The cardiac output is the volume of blood pumped out of a ventricle per minute. cardiac output (CO) = heart rate (HR) X stroke volume (SV) The cardiac cycle to include the functions atrial systole, ventricular systole, diastole. Effect of pressure changes on atrio-ventricular (AV) and semi lunar (SL) valves. During diastole blood returning to the atria flows into the ventricles. Atrial systole transfers the remainder of the blood through the atrio-ventricular (AV) valves to the ventricles. Ventricular systole closes the AV valves and pumps the blood out through the semi lunar (SL) valves to the aorta and pulmonary artery. In diastole the higher pressure in the arteries closes the SL valve Events in the cardiac cycle During diastole blood enters the atria from the two vena cava and the pulmonary veins During diastole the higher pressure of blood in aorta and pulmonary artery closes the semi-lunar valves As the atria fill with blood, atrial pressure becomes greater than in the ventricles and the AV valves are pushed open Blood is pushed out of the ventricles into the aorta and pulmonary arteries The two atria contract (atrial systole) pushing blood into the ventricles Pressure of blood in the contracting ventricles is greater than in the aorta and pulmonary artery forcing the SL valves open The ventricles still in a relaxed state (ventricular diastole) fill with blood, the semi-lunar valves are closed Atrial systole is followed (about 0.1 seconds later) by ventricular systole and closure of the AV valves The structure and function of cardiac conducting system Control of contraction and timing by cells of the sino-atrial node (SAN) and atrio-ventricular node (AVN). The auto-rhythmic cells of the sino-atrial node (SAN) or pacemaker set the rate at which cardiac muscle cells contract. The timing of cardiac cells contracting is controlled by the impulse from the SAN spreading through the atria and then travelling to the atrio-ventricular node (AVN) and then through the ventricles. These impulses generate currents that can be detected by an electrocardiogram (ECG). Conducting system of the heart An area in the wall of the right atrium called the pacemaker or sino-atrial node (SAN) begins the electrical impulses that make the heart muscle contract Impulses begin in the SAN and spread through the two atria making them contract (atrial systole) Another area called the atrio-ventricular node (AVN) picks up the impulses from the SAN and transmits them through a network of fibres in the ventricles, making the two ventricles contract (ventricular systole) Electrocardiogram (ECG) SA node generates electrical impulses which spread across the atrial walls causing atrial systole When they reach the atrio-ventricular node (AV node), at the base of the atria, the AV node then sends the signal to contract down a bundle of conducting fibres (bundle of His) in the central wall then upwards through the ventricle walls via the purkinje fibres, causing the ventricles to contract This electrical activity produces a pattern which can be recorded as an electrocardiogram (ECG) SAN sends impulses through atria making them contract P wave caused by impulses from SAN spreading through atria QRS complex caused by impulses passing through the ventricles T wave results from electrical recovery of the ventricles at the end of ventricular systole 1 heartbeat in 0.8 seconds Heart rate = 60 divide by 0.8 = 75 beats per minute 0.8 seconds AVN sends impulses along fibres making ventricles contract Nervous and hormonal control of cardiac cycle The heart beat originates in the heart itself but is regulated by both nervous and hormonal control. The medulla regulates the rate of the SAN through the antagonistic action of the autonomic nervous system (ANS). Sympathetic accelerator nerves release adrenaline (epinephrine) and slowing parasympathetic nerves release acetylcholine. Effect of the nervous system and hormones on heart rate Although the pacemaker initiates heart contractions, the rate of heartbeat is affected by the nervous system and the hormone adrenaline from the adrenal glands. Effect of the nervous system The autonomic nervous system is that part of the nervous system that controls unconscious actions like breathing rate and heart rate. The heart receives impulses from two nerves of the autonomic nervous system that are antagonistic (have opposite effects): The sympathetic nerve sends impulses to the SAN that result in the heart rate increasing The parasympathetic nerve (vagus nerve) sends impulses to the SAN that slow heart rate. The control centre that regulates heart rate is found in a part of the brain called the medulla. The medulla sends impulses to the heart through the sympathetic and parasympathetic nerves. Neurotransmitter substances are released by these nerves to cause the SAN to increase or decrease heart rate. The sympathetic nerves release the neurotransmitter adrenaline (epinephrine), the parasympathetic nerves release acetylcholine. Effect of adrenaline Adrenaline is a hormone released by the adrenal glands, e.g. in times of stress or during exercise. This hormone causes the SAN to increase heart rate. Blood pressure changes, in response to cardiac cycle, and its measurement. Blood pressure changes in the aorta during the cardiac cycle. Measurement of blood pressure using a sphygmomanometer. An inflatable cuff stops blood flow and deflates gradually. The blood starts to flow (detected by a pulse) at systolic pressure. The blood flows freely through the artery (and a pulse is not detected) at diastolic pressure. A typical reading for a young adult is 120/70 mmHg. Hypertension is a major risk factor for many diseases including coronary heart disease. Blood Pressure Blood pressure is the force caused by blood pushing against the vessels as it travels round your body. As the heart goes through systole and diastole cycles, the blood pressure rises to a maximum and falls to a minimum. Blood pressure is measured in millimetres of mercury (mmHg) using a sphygmomanometer. Blood pressure results from contraction of the ventricles During ventricular systole, blood pressure in arteries rises to a maximum and during diastole it falls to a minimum Blood pressure Pressure at ventricular systole Pressure at diastole time Measuring blood pressure Blood pressure is measured using a sphygmomanometer It is expressed as the systolic pressure over the diastolic, e.g. 120/80 Steps in measuring blood pressure 1. Cuff of sphygmomanometer is inflated until the pressure it exerts stops blood flow in the arm artery 2. Cuff is deflated until the pressure is less than in the artery – blood begins to flow through the artery again (this can be heard using a stethoscope) and a pulse can be felt. The pressure recorded at this point is the systolic pressure. 3. More air is released from the cuff until the sound of spurting blood is not heard with the stethoscope and a pulse can no longer be felt. The pressure measured at this point is the diastolic blood pressure. Typical blood pressure for a healthy young adult is 120/70 The graph shows changes in average blood pressure as blood flows through different blood vessels Blood pressure Arteries arterioles capillaries venules veins Little drop in pressure as blood flows through arteries because they have wide space inside and elastic walls that stretch and so they don’t offer a great deal of resistance to blood flow The greatest drop in blood pressure occurs as blood flows through the arterioles because there are many of them and they have a small diameter so they have a large surface area drop in pressure occurs because of friction between the blood and the walls of the blood vessels - since the walls of the arterioles have a large surface area, this increases the friction Blood pressure is low in the veins - they have valves to prevent backflow of blood Blood pressure is greatest in the aorta and lowest in the vena cava. Hypertension (high blood pressure) Hypertension is prolonged elevation of blood pressure Hypertension is a major risk factor for stroke and coronary heart disease Risk factors for hypertension • • • • • Being overweight Lack of exercise High fat (especially animal fat) diet Too much salt Stress Cholesterol synthesis and its function in the cell membrane and in steroid synthesis. Most cholesterol is synthesised by the liver from saturated fats in the diet. Cholesterol is a component of cell membranes and a precursor for steroid synthesis. Roles of high density lipoproteins (HDL) and low density lipoproteins (LDL). HDL transports excess cholesterol from the body cells to the liver for elimination. This prevents accumulation of cholesterol in the blood. LDL transports cholesterol to body cells. Most cells have LDL receptors that take LDL into the cell where it releases cholesterol. The Role of Cholesterol Cholesterol is a lipid which is a major component of all cell membranes and the precursor for the synthesis of all steroid hormones. Cholesterol is taken in from the diet but is mainly synthesised in the liver (from saturated fat in the diet). The liver is also responsible for the elimination of cholesterol, as a component of bile. There are two important types of cholesterol-carrying proteins in the blood; - low-density lipoproteins (LDL) or ‘bad’ cholesterol - high-density lipoproteins (HDL) or ‘good’ cholesterol. Type of Cholesterol LDL Deliver cholesterol to body cells for membrane and hormone synthesis via LDL receptors controlled by negative feedback. HDL Transports excess cholesterol from body cells to liver for elimination. Removal of cholesterol from atheromas. The summary table outlines the main differences between these proteins in the body; Most body cells make LDL receptors that become inserted into their cell membranes. When an LDL molecule transporting cholesterol attaches to a receptor, the cell engulfs the LDL cholesterol and the cholesterol is released to be used by the cell. Function in Body CHD risk (ratio of LDL:HDL) Increased if high levels of LDL in blood compared to HDL Lowered if high levels of HDL in blood compared to LDL Process of atherosclerosis, its effect on arteries and blood pressure and its link to cardiovascular diseases (CVD). Atherosclerosis is the accumulation of fatty material (consisting mainly of cholesterol), fibrous material and calcium forming an atheroma or plaque beneath the endothelium. As the atheroma grows the artery thickens and loses its elasticity. The diameter of the artery becomes reduced and blood flow becomes restricted resulting in increased blood pressure. Atherosclerosis is the root cause of various cardio vascular diseases including angina, heart attack, stroke and peripheral vascular disease. Atherosclerosis When a body cell has enough cholesterol, synthesis of new LDL receptors is inhibited. Less LDL cholesterol is then absorbed by the cells. Instead some is absorbed by endothelium cells lining an artery and deposited in an atheroma in the artery wall. This can happen when: A person’s regular diet is high in saturated fat A person suffers from familial hypercholesterolaemia Atheromas build up over years from deposits of fatty cholesterol, fibrous material, calcium and more cholesterol as shown in the diagram: The main problems which the presence of atheromas cause; Narrowing of the artery’s lumen Restriction of blood flow Loss of the artery’s elasticity Increase in blood pressure Atherosclerosis is the cause of various cardio vascular diseases including angina, heart attack, stroke and peripheral vascular disease. LDL receptors, negative feedback control and atheroma formation. Ratios of HDL to LDL in maintaining health, the benefits of physical activity and a low fat diet. Reducing blood cholesterol through prescribed medications. A higher ratio of HDL to LDL will result in lower blood cholesterol and a reduced chance of atherosclerosis. Regular physical activity tends to raise HDL levels, dietary changes aim to reduce the levels of total fat in the diet and to replace saturated with unsaturated fats. Drugs such as statins reduce blood cholesterol by inhibiting the synthesis of cholesterol by liver cells. Once a cell has enough cholesterol a negative feedback system inhibits the synthesis of new LDL receptors and LDL circulates in the blood where it may deposit cholesterol in the arteries forming atheromas High density lipoproteins (HDL) Some excess cholesterol is transported by high density lipoproteins (HDL). This prevents a high level of cholesterol from accumulating in the bloodstream. HDL is not taken into the artery walls and does not contribute to atherosclerosis. Lipoproteins and cardiovascular disease Normally HDL molecules carry about 20 – 30 % of cholesterol and LDL about 60 – 70 %. Higher HDL : LDL ratios reduce blood cholesterol and the chance of atherosclerosis and cardiovascular disease (CVD), the opposite is true of low HDL : LDL ratios. The concentration of HDL is normally higher and the risk of CVD lower for those who exercise regularly. HDL levels may be increased by: Reducing dietary fat Replacing saturated fat with unsaturated fat Statins Statins are drugs that reduce cholesterol by inhibiting an enzyme needed for synthesis of cholesterol in the liver. Thrombosis— Events leading to a myocardial infarction (MI) or stroke. Endothelium damage, clotting factors and the role of prothrombin, thrombin, fibrinogen and fibrin. Atheromas may rupture damaging the endothelium. The damage releases clotting factors that activate a cascade of reactions resulting in the conversion of the enzyme prothrombin to its active form thrombin. Thrombin then causes molecules of the plasma protein fibrinogen to form threads of fibrin. The fibrin threads form a meshwork that clots the blood, seals the wound and provides a scaffold for the formation of scar tissue. The formation of a clot (thrombus) is referred to as thrombosis. Formation of blood clots It occurs to prevent loss of blood from the wound Presence of damaged cells leads to release of blood clotting factors Clotting factors cause the enzyme prothrombin in the blood to be converted to its active form thrombin Thrombin causes conversion of the soluble plasma protein fibrinogen into threads of the insoluble protein fibrin Fibrin fibres become interwoven into a mesh that platelets stick to forming blood clots which seal the wound Thrombus formation and effects of an embolus. In some cases a thrombus may break loose forming an embolus and travel through the bloodstream until it blocks a blood vessel. A thrombosis in a coronary artery may lead to a heart attack (MI). A thrombosis in an artery in the brain may lead to a stroke. Cells are deprived of oxygen leading to death of the tissues Thrombosis The plaque from atherosclerosis provides a roughened surface that allows blood platelets to accumulate. The platelets release clotting factors, which may result in the formation of a blood clot or thrombus at the site of plaque formation. If the thrombus grows large enough to obstruct the artery completely, a thrombosis occurs. For example, a coronary thrombosis closes off a blood vessel in the heart. Embolus If the thrombus breaks loose from the site of formation (embolus), it travels along the blood stream until it reaches and blocks an artery too narrow to allow it to get through. If a thrombosis occurs in a coronary artery, the part of the heart supplied by the artery will be deprived of oxygen and die – a heart attack or myocardial infarction (MI) results An thrombosis occurring in an artery of the brain results in a stroke (cerebrovascular accident – CVA), the severity of which depends on the area of brain tissue destroyed •A blood clot formation = thrombus •A large enough thrombus to completely block an artery = thrombosis •Embolus = thrombus that breaks loose from site of formation •If an embolus gets stuck in a narrow artery esp. coronary, heart attack occurs •Embolism in an artery of the brain = stroke Causes of peripheral vascular disorders including narrowing of arteries due to atherosclerosis, deep vein thrombosis (DVT) and pulmonary embolism due to blood clots. Peripheral vascular disease is narrowing of the arteries due to atherosclerosis of arteries other than those of the heart or brain. The arteries to the legs are most commonly affected. Pain is experienced in the leg muscles due to a limited supply of oxygen. A DVT is a blood clot that forms in a deep vein most commonly in the leg, and can break off and result in a pulmonary embolism. Peripheral Vascular Disorders (PVD Peripheral arteries are those OTHER THAN the aorta, coronary and carotid arteries but most commonly affects vessels in the legs. Atherosclerosis affects these arteries in much the same way and narrows the central cavity as shown Deep vein thrombosis More commonly referred to as DVT, deep vein thrombosis is a common example of PVD which many people associate with long haul flights. A thrombus forms in a vein (commonly in the calf of the lower leg) causing restricted blood flow and symptoms which include swelling and pain due to the blockage. Pulmonary embolism A clot (now called an embolus) breaks free and travels to the lungs where it blocks arterial branches of the pulmonary artery causing chest pains and breathing difficulties and untreated can lead to death Genetic screening of familial hypercholesterolaemia (FH) and its treatments. Familial hypercholesterolaemia (FH) due to an autosomal dominant gene predisposes individuals to developing high levels of cholesterol. FH genes cause a reduction in the number of LDL receptors or an altered receptor structure. Genetic testing can determine if the FH gene has been inherited and it can be treated with lifestyle modification and drugs. Familial hypercholesterolaemia (FH) FH is caused by an inherited autosomal dominant gene which decreases the number of LDL receptors present in the cell membranes or changes their structures so that they do not function properly. This means that cholesterol cannot be unloaded into cells properly by LDL resulting in extremely high levels of cholesterol in the bloodstream which, if left untreated, the individual will suffer from cardiovascular problems at a young age. The condition can be screened for by a genetic test and treated through a modified lifestyle and use of medications such as statins. Blood glucose levels Chronic elevated blood glucose levels leads to atherosclerosis and blood vessel damage. Chronic elevation of blood glucose levels leads to the endothelium cells taking in more glucose than normal damaging the blood vessels. Atherosclerosis may develop leading to cardio vascular disease, stroke or peripheral vascular disease. Small blood vessels damaged by elevated glucose levels may result in haemorrhage of blood vessels in the retina, renal failure or peripheral nerve dysfunction. Glucose and Microvascular Disease If a person is suffering from untreated diabetes, their blood glucose levels may increase to an unusually high level i.e. 30 mmol/l. This can cause severe damage to the endothelial cells which line the blood vessel as they will absorb too much glucose causing their basement membrane to thicken and weaken, leaving the vessel susceptible to haemorrhaging (burst and bleed). Atherosclerosis can develop leading to increased risk of cardio-vascular disease, stroke or peripheral vascular disease. Microvascular disease (damage to small blood vessels) can cause severe damage to the retina, kidneys and nerves therefore it is important to ensure that the blood glucose level is maintained within a narrow range to avoid such internal damage. Cell receptors and the role of hormones in negative feedback control of blood glucose through insulin, glucagon and adrenaline (epinephrine). Pancreatic receptors respond to high blood glucose levels by causing secretion of insulin. Insulin activates the conversion of glucose to glycogen in the liver decreasing blood glucose concentration. Control of blood glucose Blood glucose is level is controlled by a negative feedback mechanism involving the hormones insulin and glucagon Increase in blood glucose When the blood glucose increases after eating food: Increase in blood glucose Increase detected by the receptor cells in pancreas Pancreas cells produce insulin Insulin causes glucose to be changed glycogen lowering blood glucose back to normal Insulin picked up by insulin receptors on liver cells Insulin transported in blood to the LIVER Increase in blood glucose, e.g. after eating a meal 1. Detected by receptor cells in the pancreas 2. Receptor cells produce insulin 3. Insulin transported in the blood to the liver 4. Insulin picked up by insulin receptors on liver cells 5. Excess glucose is absorbed by liver cells and an enzyme is activated that converts glucose to glycogen 6. Blood glucose decreases to normal level Pancreatic receptors respond to low blood glucose levels by producing glucagon. Glucagon activates the conversion of glycogen to glucose in the liver increasing blood glucose level. Decrease in blood glucose e.g. after fasting Decrease in blood glucose Glucagon causes glycogen to be changed glucose increasing blood glucose level Decrease detected by the receptor cells in pancreas Glucagon picked up by receptors on liver cells Pancreas cells produce glucagon Glucagon transported in blood to the LIVER Decrease in blood glucose, e.g. after fasting 1. Decrease is detected by receptor cells in the pancreas 2. Pancreas cells produce glucagon 3. Glucagon is transported in the blood to the liver 4. Glucagon binds to receptors on liver cells 5. Liver cells convert glycogen to glucose 6. Blood glucose level increases back to normal level During exercise and fight or flight responses glucose levels are raised by adrenaline (epinephrine) released from the adrenal glands stimulating glucagon secretion and inhibiting insulin secretion. Adrenaline (epinephrine) During exercise or stress, increased levels of the hormone adrenaline (also called epinephrine) are released from the adrenal glands. Adrenaline overrides the normal mechanism for control of glucose by inhibiting release of insulin and causing the conversion of glycogen to glucose. This ensures that extra glucose is available to the muscles to contract and carry out the “fight or flight” response. Diagnosis, treatments and role of insulin in type 1 and type 2 diabetes Vascular disease can be a chronic complication of diabetes. Type 1 diabetes usually occurs in childhood. Type 2 diabetes or adult onset diabetes typically develops later in life and occurs mainly in overweight individuals. A person with type 1 diabetes is unable to produce insulin and can be treated with regular doses of insulin. In type 2 diabetes individuals produce insulin but their cells are less sensitive to it. This insulin resistance is linked to a decrease in the number of insulin receptors in the liver leading to a failure to convert glucose to glycogen. In both types of diabetes individual blood glucose levels will rise rapidly after a meal and the kidneys are unable to cope resulting in glucose being lost in the urine. Testing urine for glucose is often used as an indicator of diabetes. Diabetes People with this condition are unable to control blood sugar levels. There are two types of diabetes; type 1 diabetes and type 2 diabetes Feature Type 1 diabetes Type 2 diabetes Stage at which condition normally occurs childhood Adult (also known as adult onset diabetes) Associated with overweight/obesity no yes Reason for the condition Pancreatic cells unable to produce insulin Liver cells are less sensitive to insulin (insulin resistant) due to decrease in number of insulin receptors so glucose does not enter cells to be changed to glycogen Presence of glucose in urine indicates condition yes yes Treatment Insulin injections and careful diet Diet, exercise, weight loss (sometimes insulin) The glucose tolerance test is used to diagnose diabetes. The blood glucose levels of the individual are measured after fasting and two hours after drinking 250–300 ml of glucose solution. Glucose tolerance test The blood glucose levels of the individual are measured after fasting and subsequently every two hours after drinking 250-300ml of glucose solution. The results are recorded as a glucose tolerance curve and analysed for diagnosis. Diabetes is indicated by: • A high level of blood glucose after fasting • Glucose level continuing to rise for a long time after ingesting glucose and failing to fall back to its initial level Obesity linked to cardiovascular disease and diabetes. Definition and characterisation of obesity. Body fat, body density measurements and BMI calculations. Role of exercise in reducing CVD. Obesity is a major risk factor for cardiovascular disease and type 2 diabetes. Obesity is characterised by excess body fat in relation to lean body tissue (muscle). A body mass index (weight divided by height squared) greater than 30 is used to indicate obesity. Accurate measurement of body fat requires the measurement of body density. Obesity Obesity is a condition in which excess fat has accumulated in the body to the extent that it begins to have an adverse effect on health. It is largely a product of our modern 'Western' way of life and is rarely found in the developing world however genetic, psychological and metabolic factors may also be contributors. A person is generally classified as obese if they have an excess of body fat compared to their lean body tissues, such as muscle. The degree of obesity can be estimated by calculating the Body Mass Index (BMI) as: BMI = mass (kg) (height (m))2 BMI values can be used to assign people to body condition categories and associated health risks as shown below: BMI range Problems < 18.5 18.5 - 24.9 25 - 29.9 30 - 40 40+ Category underweight normal overweight obese very obese Risk of Associated Health Increased Normal Increased Greatly Increased Very Greatly Increased The BMI method is not always an accurate measurement of body fat. For example, a bodybuilder would wrongly be categorised as obese using this method and so there are some limitations to consider. To ensure body fat is measured accurately, a measurement of body density is required using any one of the following methods: densitometry, skin-fold callipers or waist/hip ratio. Diet and exercise Obesity is linked to high fat diets and a decrease in physical activity. The energy intake in the diet should limit fats and free sugars as fats have a high calorific value per gram and free sugars require no metabolic energy to be expended in their digestion. Exercise increases energy expenditure and preserves lean tissue. Exercise can help to reduce risk factors for CVD by keeping weight under control, minimising stress, reducing hypertension and improving HDL blood lipid profiles.