Learning styles – HE Study Skills Slide 1 Learning Styles Notes: Learning Styles Learning Styles HE Study Skills Duration: 00:00:14 Advance mode: By user HE Study Skills Image owned by Loughborough College Slide 2 Learning Objectives Duration: 00:00:17 Advance mode: By user Learning Objectives What will you be able to do after this session? Students will be able to: • Appreciate strategies to get ready for learning • Acknowledge strategies to help learning stick • Recognise the difference in learning styles • Identify own learning style • Discuss strategies to improve your learning using your learning style Notes: Learning Objectives What will you be able to do after this session? Students will be able to: Appreciate strategies to get ready for learning Acknowledge strategies to help learning stick Recognise the difference in learning styles Identify own learning style Discuss strategies to improve your learning using your learning style Learning styles – HE Study Skills Slide 3 Getting ready to learn Duration: 00:00:14 Advance mode: By user Getting ready to learn Notes: Steps to prepare for learning We are often as successful as we expect to be at most things in life and learning is no exception. So forget any school experiences that left you feeling doubtful about learning. You are no longer the same person that you were then, and the learning you undertake now will not be like school. Relax • Research has proven that stress reduces our ability to learn. • Take ten deep breaths, unclench your jaw and relax your shoulders before you attempt any learning, formal or informal. Positive thoughts • Make a point of remembering an experience that made you feel great, it will get you in a positive frame of mind. Replenish • A recent study found that students with the best results in class were those who drank up to eight glasses of water a day. • A balanced diet also keeps our brain in top gear. Proteins such as fish, meat and eggs help the memory. Too many carbohydrates can slow the brain down. Absorb • Four different ways of perceiving information have been identified: visual, verbal, reading or kinesthetic. • We each have a preference for one or two. Campaign for Learning,(2008) Slide 4 Getting ready to learn We are often as successful as we expect to be at most things in life - and learning is no exception. So forget any school experiences that left you feeling doubtful about learning. You are no longer the same person that you were then, and the learning you undertake now will not be like school. Relax Research has proven that stress reduces our ability to learn. Take ten deep breaths, unclench your jaw and relax your shoulders before you attempt any learning, formal or informal. Positive thoughts Make a point of remembering an experience that made you feel great, it will get you in a positive frame of mind. Replenish A recent study found that students with the best results in class were those who drank up to eight glasses of water a day. A balanced diet also keeps our brain in top gear. Proteins such as fish, meat and eggs help the memory. Too many carbohydrates can slow the brain down. Absorb Four different ways of perceiving information have been identified: visual, verbal, reading or kinesthetic. We each have a preference for one or two. Notes: Making it stick Duration: 00:00:16 Advance mode: By user PROPERTIES Allow user to leave interaction: Show ‘Next Slide’ Button: Completion Button Label: Anytime Show always Next Slide You already have a good memory. Without it you wouldn't be able to live your life. You can help your memory work even more effectively, however, by understanding a little of how it works. There are seven key principles that will help you. 1. You remember the first and last items in a list best Take frequent, short breaks to create more time for your brain to remember the 'first' and 'last' item 2. Create patterns and connections A useful tool is to create a mnemonic Example: 'My very energetic mother just served us noodles’ is a useful way of remembering the planets in their correct order from the sun: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune. 3. Make it surprising or odd Advertisers use this principle to make us remember their products Think about the Meercat adverts? The odd situations were easy to remember. Learning styles – HE Study Skills 4. Regular review of what you are learning is essential to remember As much as 70 per cent of what you learn in one day will be forgotten by the next - unless you go over it again. Review within 24 hours of learning for maximal “stick”. If you have to take a test, two more reviews over the following week, followed by monthly reviews until the test, will make sure the learning sticks in your memory. 5. Emotions create strong memories Emotions can work both positively and negatively. If you are angry or distressed, you are unlikely to learn well. If you are happy, the opposite is true. 6. Sleep is essential to create enduring memories During sleep the brain appears to file away all this new information and make sense of it, our dreams are part of that process A good night's sleep is essential to embed the memory of what we have learnt during the day. 7. Making mistakes helps you remember If you're not making mistakes, you're not learning. So don't let a mistake knock your confidence. Slide 5 What are learning styles? Duration: 00:00:12 Advance mode: By user What are learning styles? Notes: Introduction to learning styles • There are several competing theories about how people learn • There are also websites where you can assess your natural learning style • If you want to follow this up further, there are links available on the further reading and activities link. To give a highly simplified overview, the theories cover three main aspects of how people study: • perceiving information • processing information • organising and presenting information Further reading University of Southampton (2003) Introduction to learning styles There are several competing theories about how people learn There are also websites where you can assess your natural learning style If you want to follow this up further, there are links available on the further reading and activities link. To give a highly simplified overview, the theories cover three main aspects of how people study: perceiving information processing information organising and presenting information Link: Further reading Learning styles – HE Study Skills Slide 6 Notes: Why tell me my learning style now? Duration: 00:00:10 Advance mode: By user PROPERTIES Allow user to leave interaction: Show ‘Next Slide’ Button: Completion Button Label: Anytime Show always Next Slide Introduction Studying at college makes very different demands on you compared with secondary school (University of Southampton, 2003). Range The range of study and reading at college is much wider than at school. You will not find it possible to read everything there is to read on your subject (University of Southampton, 2003). Focus In higher education the focus is on you; you will be expected to study on your own much more than you may have been used to (University of Southampton, 2003). Schedule At college/university you are given much more responsibility for organising your own schedule (University of Southampton, 2003). Reading You are expected to do much more reading at university than you have been used to - it is not called ‘reading for a degree’ for nothing(University of Southampton, 2003). Lectures A lot of HE teaching happens in lectures where you may be one of a relatively large number of students. Often it is up to you whether you attend and whether you learn anything there (University of Southampton, 2003). Essays Essays at HE level are longer and require more comparing and contrasting; you need to write in an objective academic style and give references (University of Southampton, 2003). Time scale Essays and assignments are often set weeks before you have to hand them in. Plus, you will not necessarily be reminded of the submission date (University of Southampton, 2003). 100% isn't everything There are many subjects in which it is impossible to get 100%. First Class Honours Degrees are awarded for a ‘high level of critical and analytical ability’ and ‘originality of thought’ rather than for just getting the answers right (University of Southampton, 2003). Summary All of this means that the ways of studying which helped you get to college may not be enough now that you are here. Learning styles – HE Study Skills Knowing your learning style is the first step in being successful at college. In the study skills course you will be taught thirteen key skills required for HE success. You need to make the most of these lectures and seminars (University of Southampton, 2003). Slide 7 Perceiving information Duration: 00:00:21 Advance mode: By user Perceiving information Notes: V.A.R.K Learning Style When we gather and interpret information about the world around us (including the information we need in order to study), we employ all our senses This is what is called perceiving information. But some of us employ one sense more than others. The V.A.R.K. system (described by Fleming, 2001) assesses how much people rely on: • Visual (sight) • Auditory (hearing), • Reading and • Kinesthetic (touch, temperature and movement). When we gather and interpret information about the world around us (including the information we need in order to study), we employ all our senses This is what is called perceiving information. But some of us employ one sense more than others. The V.A.R.K. system (described by Fleming, 2001) assesses how much people rely on: Visual (sight) Auditory (hearing), Reading and Kinesthetic (touch, temperature and movement). University of Southampton (2003), Fleming (2001) Slide 8 Perceiving information Duration: 00:00:12 Advance mode: By user Perceiving information V.A.R.K Learning Style • • • We use all of our senses to absorb information You will find it helpful to confirm what your strengths are with regard to perceiving information You can complete a VARK questionnaire to see what your perceiving learning style is Image owned by Loughborough College Notes: You may hear…… ‘I’m an auditory learner’ Meaning that they are comfortable absorbing information which they have heard or discussed ‘I’m a kinesthetic learner’ If they prefer to learn through practical classes and hands-on activities, rather than by reading books and listening to lectures. VARK questionnaire University of Southampton, (2003), Fleming (2001) V.A.R.K Learning Style We use all of our senses to absorb information You will find it helpful to confirm what your strengths are with regard to perceiving information You can complete a VARK questionnaire to see what your perceiving learning style is You may hear…… ‘I’m an auditory learner’ Meaning that they are comfortable absorbing information which they have heard or discussed ‘I’m a kinesthetic learner’ If they prefer to learn through practical classes and hands-on activities, rather than by reading books and listening to lectures. Link: VARK questionnaire Learning styles – HE Study Skills Slide 9 Notes: Advice for VARK learning styles Duration: 00:00:15 Advance mode: By user PROPERTIES Allow user to leave interaction: Show ‘Next Slide’ Button: Completion Button Label: Anytime Show always Next Slide Advice for VARK learning styles Introduction Learning styles are not just a matter of intellectual curiosity; they affect every student at university/college. That means you may need to translate the style of university/college teaching and learning that arises from them into something that you find easier to understand. You will need to make the most of your strengths as a learner, and practice strategies that will allow you to build up the weaker areas. Advice for visual learners Use visual materials such as pictures, charts, and maps Use colour to highlight texts and own notes (MS Office products have the highlight feature built in) Take notes or use handouts; look carefully at headings and patterns of topics Use multi-media where possible (computers; mind maps) Brainstorm using pictures, mind maps and models Study in a quiet place away from visual disturbances Skim-read to get an overview before reading in detail Visualise information as a picture Further advice for visual learners http://www.varklearn.com/english/page.asp?p=visual Advice for audio learners Participate frequently in discussions and debates Make speeches and presentations Use a voice recorder if possible instead of (or as well as) making notes Speak onto a voice recorder and listen to your own ideas played back Create musical jingles and mnemonics to aid memory Discuss your ideas verbally Read text aloud Dictate to someone else while they write your ideas down Further advice for audio/aural learners http://www.varklearn.com/english/page.asp?p=aural Advice for read/write learners Put instructions into your own words Follow step-by-step instructions over oral or visual demonstrations Tend to prefer to keep their notes as neat and uncluttered as possible. Further advice for read/write learners http://www.varklearn.com/english/page.asp?p=readwrite Learning styles – HE Study Skills Advice for Kinaesthetic learners Take frequent study breaks Use bright colours to highlight reading material and turn it into posters or models Skim-read before reading in detail Stand up to work Move around to learn new things (e.g. read while you are using an exercise bike; model in clay to learn a new concept) Further advice for kinesthetic learners http://www.varklearn.com/english/page.asp?p=kinesthetic Advice for multimodal learners If you have multiple preferences you are in the majority as approximately 60% of the population fits that category. You may have two or three strong preferences or even across all four modes. For example one person had scores of V=6, A=6, R=6, and K=6. She said that she adapted to the mode being used or requested. If the teacher or supervisor preferred a written mode she switched into that mode for her responses and for her learning. An interesting piece of information that people with multimodal preferences have told us is that it is necessary for them to use more than one strategy for learning and communicating. Alternatively those with a single preference often "get it" by using the set of strategies that align with their single preference. Further advice for multimodal learners http://www.varklearn.com/english/page_content/multimodality.htm Slide 10 Processing information Duration: 00:00:24 Advance mode: By user Processing information Notes: Method of processing information Once you have acquired the information (by listening, reading, etc...), you then process it mentally, as you think about it and memorise it. You will have a natural preference for how you: (a) grasp information • do you prefer to deal with: – abstract concepts and generalisations, or – concrete, practical examples? (b) order information • would you rather receive facts: – in a logical, sequential way, little bits at a time or – with an overview straight away, big picture then focus on details (c) engage with information • do you prefer: – active experimentation or – reflective observation? (d) organise information – with a holistic overview or – with detailed and logical analysis (e) present information – verbally or using images. University of Southampton (2003) Once you have acquired the information (by listening, reading, etc...), you then process it mentally, as you think about it and memorise it. You will have a natural preference for how you: (a) grasp information do you prefer to deal with: abstract concepts and generalisations, or concrete, practical examples? (b) order information would you rather receive facts: in a logical, sequential way, little bits at a time or with an overview straight away, big picture then focus on details (c) engage with information Learning styles – HE Study Skills do you prefer: active experimentation or reflective observation? (d) organise information with a holistic overview or with detailed and logical analysis (e) present information verbally or using images. Slide 11 Notes: Advice for Honey and Mumford Learning Styles Honey and Mumford (1982) devised an influential self-test. The test indicates whether you are predominantly an activist a reflector a theorist a pragmatist Duration: 00:00:07 Advance mode: By user You will get a good idea about your possible learning style (and those of your peers) by reading what each type likes and loathes. PROPERTIES Allow user to leave interaction: Show ‘Next Slide’ Button: Completion Button Label: Anytime Show always Next Slide Honey & Mumford Learning Styles Questionnaire (LSQ) Advice for Activists Activists like to be involved in new experiences and are enthusiastic about new ideas. They enjoy doing things and tend to act first and consider the implications afterwards. They are unlikely to prepare for the learning experience or review their learning afterwards. Activists learn best when: involved in new experiences problems and opportunities working with others in team tasks or role-playing being thrown in the deep end with a difficult task chairing meetings, leading discussions Activists learn less when: listening to lectures or long explanations reading, writing or thinking on their own absorbing and understanding data following precise instruction to the letter Positives Flexible and open-minded Learning styles – HE Study Skills Happy to have a go Happy to be exposed to new situations Optimistic about anything new and therefore unlikely to resist change Risks Often take unnecessary risks Tendency to take immediate obvious action without thinking Tendency to do too much themselves and hog the limelight Rush into action without sufficient preparation Get bored with implementation and consolidation Advice for Reflectors Reflectors like to view the situation from different perspectives. They like to collect data, review and think carefully before coming to any conclusions. They enjoy observing others and will listen to their views before offering their own. Reflectors learn best when: observing individuals or groups at work reviewing what has happened and thinking about what they have learned producing analyses and reports doing tasks without tight deadlines Reflectors learn less when: acting as leader or role-playing in front of others doing things with no time to prepare being thrown in at the deep end being rushed or worried by deadlines Positives Careful Thorough and methodical Thoughtful Good at listening to others and assimilating information Rarely jumps to conclusions Risks Tendency to hold back from direct participation Slow to make up their minds and reach a decision. Tendency to be too cautious and not take enough risks Not assertive - they aren’t particularly forthcoming and have no ‘small talk’ Learning styles – HE Study Skills Slide 12 Summary of Four areas of Honey and Mumford’s learning styles Duration: 00:00:11 Advance mode: By user Summary of Four areas of Honey and Mumford’s learning styles Activist The here and now Just do it Jump in at the deep end Have a go Act without thinking it through Don’t like preparation Get bored easily Theorist Logical Rational Analytical Objective Perfectionist Restricted lateral thinking Don’t like uncertainty Don’t like subjectivity Reflectors Take time to think it through Consider all angles and implications Listen to others Uncomfortable in unplanned situations Need information to work on Dislike deadlines Pragmatists Does it work in practice? Like linking the theory to the problem Like to tackle it straight away Enjoy coaching and feedback Don’t like open ended discussions Need clear guidelines Need immediate reward Sports Coach (1997) Honey P, Mumford A (1992) Notes: Activist The here and now Just do it Jump in at the deep end Have a go Act without thinking it through Don’t like preparation Get bored easily Theorist Logical Rational Analytical Objective Perfectionist Restricted lateral thinking Don’t like uncertainty Don’t like subjectivity Reflectors Take time to think it through Consider all angles and implications Listen to others Uncomfortable in unplanned situations Need information to work on Dislike deadlines Pragmatists Does it work in practice? Like linking the theory to the problem Like to tackle it straight away Enjoy coaching and feedback Don’t like open ended discussions Need clear guidelines Need immediate reward Learning styles – HE Study Skills Slide 13 Other learning style classifications Duration: 00:00:10 Advance mode: By user Other learning style classifications Notes: Other learning styles questionnaires There are many ways of classifying learning styles, each with their own limitations and advantages. Right brain, left brain Other learning style examples are (first researched by Sperry in the 1960’s) Kolb’s learning styles • Rational and sequential • Converger • Simultaneous and intuitive • Diverger Right brain, left brain • Assimilator • Accommodator Howard Gardner's Multiple Intelligences model Kolb’s Learning Style Inventory • Linguistic • Mathematical Felder & Solomon • Musical • Active and reflective • Kinesthetic • Sensing and intuitive • Spatial-Visual • Sequential and global • Interpersonal • Visual and verbal • Intrapersonal Felder & Solomon’s Index of learning styles Howard Gardner's Multiple Intelligences model Other learning styles questionnaires There are many ways of classifying learning styles, each with their own limitations and advantages. Other learning style examples are: Kolb’s learning styles • Converger • Diverger • Assimilator • Accommodator Link: Kolb’s Learning Style Inventory Felder & Solomon • Active and reflective • Sensing and intuitive • Sequential and global • Visual and verbal Link: Felder & Solomon’s Index of learning styles Right brain, left brain (first researched by R.W. Sperry in the 1960’s) • Rational and Sequential • Simultaneous and Intuitive Link: Right brain, left brain Howard Gardner's Multiple Intelligences model • Linguistic • Mathematical • Musical • Kinesthetic • Spatial-Visual • Interpersonal • Intrapersonal Link: Howard Gardner's Multiple Intelligences model Learning styles – HE Study Skills Slide 14 Am I stuck with my learning style? Duration: 00:00:17 Advance mode: By user Am I stuck with my learning style? Notes: Strategies to alter your learning style We use all styles We all exhibit traits from each learning style, to a greater or lesser degree. You should not feel that you are stuck in a style of learning. Mix it up Effective learners make full use of their natural preferences, while also acquiring useful features from their less dominant styles. We are not stuck with our predispositions. Practice Just as with any skill (such as dancing, skiing, drawing or speaking another language), practising it builds up your confidence and competence. We all have incredible potential to acquire new skills, and to learn in new ways. Try another style You may find it helpful to try a totally different approach, like reading some text while you walk around the room, or using an exercise bike (kinesthetic), or read or sing it aloud (auditory). Adapt the learning style to the task You should feel free to adopt the learning strategies which are most appropriate for a particular task, or a particular stage in the learning process. University of Southampton (2003) Slide 15 Set Tasks / Assessment Image owned by Loughborough College Set Tasks / Assessment Notes: Questionnaire Activity Duration: 00:00:11 Advance mode: By user Complete the six questionnaires, complete the online results page, post your results to the forum and comment on your learning styles. Return to this presentation afterwards. Questionnaire activity Discussion Forum End-of-topic quiz Complete the quiz following this presentation, after you have completed the questionnaire activity. End of topic quiz Strategies to alter your learning style We use all styles We all exhibit traits from each learning style, to a greater or lesser degree. You should not feel that you are stuck in a style of learning. Mix it up Effective learners make full use of their natural preferences, while also acquiring useful features from their less dominant styles. We are not stuck with our predispositions. Practice Just as with any skill (such as dancing, skiing, drawing or speaking another language), practising it builds up your confidence and competence. We all have incredible potential to acquire new skills, and to learn in new ways. Try another style You may find it helpful to try a totally different approach, like reading some text while you walk around the room, or use an exercise bike (kinesthetic), or read or sing it aloud (auditory). Adapt the learning style to the task You should feel free to adopt the learning strategies which are most appropriate for a particular task, or a particular stage in the learning process. Questionnaire Activity Complete the six questionnaires, complete the online results page, post your results to the forum and comment on your learning styles. Return to this presentation afterwards. Link: Questionnaire activity Link: Discussion Forum End-of-topic quiz Complete the quiz following this presentation, after you have completed the questionnaire activity. Link: End of topic quiz Learning styles – HE Study Skills Slide 16 Notes: Learning Styles End of topic Quiz Duration: 00:00:00 Advance mode: By user PROPERTIES On passing, 'Finish' button: On failing, 'Finish' button: Allow user to leave quiz: User may view slides after quiz: User may attempt quiz: Goes to Next Slide Goes to Next Slide At any time At any time Unlimited times Learning Style Quiz 1. You are sitting at home; about t ostart studying for a text that you w t n ev he k. To get ready to learn what do you need to do? Sit in a silent area, have positive thoughts, replenish yourself with fovs ol carbohydrates, absoob using your learning style Relax, have negative thoughts, replenish yourself with food a nd water asooa ,using you olearning style Smile, have positive thoughts, replenish yourself with pop an dcrisps asooa ,using you olearning style Relax, have positive thoughts, replenish yourself with food a nd water asooa ,using you olearning style 2. You have set foeos fl up to study for the test and are se vup to learn esgni foer learning style .Now you need to remember what you are about to revise. What seven things do and keep in mind to help you remember? Regular review of what you are learning is essential to remember Making mistake help you remember Rewrite all of your lecture notes You remember vhe first and last items in a list best Create patterns and connections Sleep is essential to create endering memories Make it surprising or odd Caffeine will help you alert Study after a filling meal Emotions create strong memories 3. You have hear dabout different learning styles and know t we acronym isK.R.A.V . Wwat do s gt stand for? Virtual, auraf, running, kinaesthetic Venting, abstract, reading, kicking Visual, auditory, reading, kinaesthetic Volley, albatross, racket, kick 4. You have all four revision work ready you have prepared yourself, and foe ynow wwat foe n ed to do to remember effectively. You are ready to receive information. What order do you process information? Grasp information Present information Engage with information Order information Organize information 5. You are still revising for youo v sv next week know what your process gnilearning style i sby dogng the Honey and Mumford influential self test but you are not sure Learning styles – HE Study Skills about some of the traits of the learning styles of your peers. Below match up the learning style names with those learners preferences to learning. Activist Pragmatist Reflector Theorist Considers all angles and implications Logical, Rational, Analytical, Objective, Perfectionist Like to tackle it straight away, Need clear guidelines Flexible and open-minded, Happy vo have a go 6. You know what VARK learning style you are .If you are a visual learnerhw v o e good hafs lor you to study? Tick all that apply. Use colour to highlight texts n down not s Discuss your gd s verbally Turn it into posters or models Put instructions in your own words 7. You know what VARK learning style you are .If you are an audio learnerhw v o e good hafs lor you to study? Tick all that apply. Use colour to highlight texts n down not s Discuss your gd s verbally Turn it into posters or models Put instructions in your own words 8. You know what VARK learning style you are .If you are a reading learnerhw v o e good hafs lor you to study? Tick all that apply. Use colour to highlight texts n down not s Discuss your gd s verbally Turn it into posters or models Put instructions in your own words 9. You know what VARK learning style you are .If you are a kinaesthetic learner hw v oe good hafs lor you to study? Tick all that apply. Use colour to highlight texts n down not s Discuss your gd s verbally Turn it into posters or models Put instructions in your own words Learning styles – HE Study Skills Slide 17 Reflect on the Learning Objectives Duration: 00:00:28 Advance mode: By user Slide 18 Reflect on the Learning Objectives Notes: Can you? • Appreciate strategies to get ready for learning • Acknowledge strategies to help learning stick • Recognise the difference in learning styles • Identify own learning style • Discuss strategies to improve your learning using your learning style End of Learning Styles topic Notes: End of Learning Styles topic Duration: 00:00:14 Advance mode: By user Can you? Appreciate strategies to get ready for learning Acknowledge strategies to help learning stick Recognise the difference in learning styles Identify own learning style Discuss strategies to improve your learning using your learning style Well Done you have completed the Learning Styles topic. For further readings click on the link below. Link: Further reading Well Done you have completed the Learning Styles topic. Image owned by Loughborough College For further readings click on the link below Slide 19 References Duration: 00:00:05 Advance mode: By user Further reading References Arca, R. (2010) Teaching Music Using VARK Learning Preferences. Available at: http://musicappreciation.suite101.com/article.cfm/teaching-music-using-vark-learning-preferences (Accessed 21 April 2010) Campaign for Learning. (2008) Getting ready to learn. Available at: http://www.campaign-forlearning.org.uk/cfl/yourlearning/getting_ready_to_learn.asp (Accessed 21 April 2010) Campaign for Learning. (2008) Making it stick. Available at: http://www.campaign-forlearning.org.uk/cfl/yourlearning/making_it_stick.asp (Accessed 21 April 2010) Cottrell, S. (1999) The Study Skills Handbook Basingstoke: Macmillan Fleming, N. (2001) Teaching and Learning Styles: VARK Strategies Honolulu Community College Honey, P. and Mumford, A. (1992) The Manual of Learning Styles 3rd Ed. Maidenhead: Peter Honey Notes: Arca, R. (2010) Teaching Music Using VARK Learning Preferences. Available at: http://musicappreciation.suite101.com/article.cfm/teaching-music-using-varklearning-preferences (Accessed 21 April 2010) Campaign for Learning. (2008) Getting ready to learn. Available at: http://www.campaign-forlearning.org.uk/cfl/yourlearning/getting_ready_to_learn.asp (Accessed 21 April 2010) Rockler-Gladen, N. (2006) Study Break Tips for Exam Week . Available at: http://collegeuniversity.suite101.com/article.cfm/healthy_procrastination_habits_ (Accessed 21 April 2010) Sports Coach. (1997) Learning style. Available at: http://www.brianmac.co.uk/learnstyle.htm (Accessed 21 April 2010) University of Southampton. (2003) Understanding your Learning Style. Available at: www.studyskills.soton.ac.uk/studyguides/Learning%20Styles.doc (Accessed 21 April 2010) Campaign for Learning. (2008) Making it stick. Available at: http://www.campaign-for-learning.org.uk/cfl/yourlearning/making_it_stick.asp (Accessed 21 April 2010) Learning styles – HE Study Skills Cottrell, S. (1999) The Study Skills Handbook Basingstoke: Macmillan Fleming N. (2001) Teaching and Learning Styles: VARK Strategies Honolulu Community College Honey P & Mumford A. (1992) The Manual of Learning Styles 3rd Ed. Maidenhead: Peter Honey Rockler-Gladen, N. (2006) Study Break Tips for Exam Week . Available at: http://collegeuniversity.suite101.com/article.cfm/healthy_procrastination_habits_ (Accessed 21 April 2010) Sports Coach. (1997) Learning style. Available at: http://www.brianmac.co.uk/learnstyle.htm (Accessed 21 April 2010) University of Southampton. (2003) Understanding your Learning Style. Available at: www.studyskills.soton.ac.uk/studyguides/Learning%20Styles.doc (Accessed 21 April 2010)