PE Bridging task
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Year 12 Bridging Tasks AS PE TASK – Socio-Cultural To research the history of the Olympic Games (who founded it, philosophy/aims, organisations, summer/winter game format and history, drug scandals, athlete case studies) Devise a creative and interactive power point presentation (minimum of 10 slides) AS PE – Practical Performance Create a 10 minute video of yourself performing key skills in your sport, it should include the following; o Moving with the ball o Passing o Defending/Tackling o Set Plays o 2 v 1 or 3 v 1 o Other core skills necessary to your sport. The best videos consider the following; o Location, in your back garden does not look good on camera, go to a local pitch or sport centre. o Clothing, dress appropriately, look the part. o Introduction/Writing/Graphics to introduce yourself and the skills you are doing. o Music There are loads of good and bad examples on You Tube.....Search AS Physical Education Practical https://www.youtube.com/watch?v=lmVJfv1ro3U AS PE – Anatomy and Physiology Complete a movement analysis of yourself “in action”. You will need three copies of the picture on separate pages. o Page 1 Label the following bones on picture 1(Clavicle, scapular, humerus, radius, ulna, vertebrae, cranium, femur, tibia, fibula, ribs, sternum, pelvis, patella, talus, metatarsals, tarsals, phalanges, carpals, metacarpals) o Page 2 Label the following muscles on picture 2 (Rectus Abdominals, Deltoid, Triceps brachii, Gastrocnemius, Biceps brachi, Pectoralis major, Trapezius, Latissimus Dorsi, Hamstrings, Gluteus Maximus, Erector Spinae, Tibialis anteria, Rectus femorus, Obliques, Biceps femorus, Vastus medialis, Vastus intermedialis, Vastus lateralis, Illiopsoas, Semi-tendonosus, semi-membranosus) o Page 3 Movement analysis table, complete a table analysing the movement s that occur at the major joints when performing a major skill within your sport (passing/shooting/dribbling) an example is given below as well as table to help you. Joint name Movement occuring Articulating Bones Agonist Antagonist Elbow Flexion Humerus, radius, Biceps Brachii ulna Triceps brachii Hip Flexion Acetabulum Pelvis, head of femur illiopsoas Gluteus maximus Knee Extension Femur, tibia Rectus femoris, vastus lateralis, vastus intermidialis, vastus medialis Biceps femoris, Tibia, fibula, talus Gastrocnemius Tibialis anteria Ankle Plantar flexion Semi-membranosus Semi-tendonosus Joint Wrist Joint Type Condyloid Type Articulating Bones Movement Allowed Agonist Type of Contraction Antagonist Type of Contraction Carpals Flexion Wrist Flexors Concentric Wrist Extensors Eccentric Extension Wrist Extensors Concentric Wrist Flexors Eccentric Radius Abduction Concentric Eccentric Ulna Adduction Concentric Eccentric Articulating Bones Movement Allowed Agonist Type of Contraction Antagonist Type of Contraction Supination Supinator Concentric Pronator Teres Eccentric Pronation Pronator Teres Concentric Supinator Eccentric Radius Radio-Ulnar Pivot Ulna Joint Elbow Type Hinge Articulating Bones Movement Allowed Agonist Type of Contraction Antagonist Type of Contraction Humerus Flexion Biceps Brachii Concentric Triceps Brachii Eccentric Extension Triceps Brachii Concentric Biceps Brachii Eccentric Movement Allowed Agonist Type of Contraction Antagonist Type of Contraction Flexion Anterior Deltoid Concentric Posterior Deltoid Eccentric Extension Posterior Deltoid Concentric Anterior Deltoid Eccentric Hz Flexion Pectoralis Major Concentric Trapezius Eccentric Hz Extension Trapezius Concentric Pectoralis Major Eccentric Adduction Lattisimus Dorsi Concentric Middle Deltoid Eccentric Abduction Middle Deltoid Concentric Lattisimus Dorsi Eccentric Radius Ulna Joint Type Articulating Bones Head of Humerus Shoulder Ball and Socket Glenoid Fossa cavity of Scapula Subscapularis, Medial Rotation Infraspinatus, Concentric Teres Major Eccentric Teres Minor Infraspinatus, Lateral Rotation Subscapularis, Concentric Teres Minor Joint Type Articulating Bones Accetabulam of the Pelvis Hip Eccentric Teres Major Movement Allowed Agonist Type of Contraction Antagonist Type of Contraction Flexion Iliopsoas Concentric Gluteus Maximus Eccentric Extension Gluteus Maximus Concentric Iliopsoas Eccentric Adductor Longus Gluteus Medius Adduction Adductor Brevis Concentric Eccentric Gluteus Minimus Ball and Socket Adductor Magnus Head of Femur Adductor Longus Gluteus Medius Abduction Concentric Adductor Brevis Eccentric Gluteus Minimus Adductor Magnus Gluteus Medius Medial Rotation Concentric Gluteus Minimus Gluteus Maximus Eccentric Gluteus Medius Lateral Rotation Gluteus Maximus Concentric Eccentric Gluteus Minimus Joint Type Articulating Bones Movement Allowed Agonist Type of Contraction Femur Knee Semi-Mebranosus Type of Contraction Rectus Femoris Vastus Lateralis Biceps Femoris Flexion Antagonist Concentric Semi-Tendonosus Vastus Intermedius Eccentric Vastus Medialis Hinge Rectus Femoris Vastus Lateralis Tibia Extension Vastus Intermedius Biceps Femoris Concentric Semi-Mebranosus Eccentric Semi-Tendonosus Vastus Medialis Joint Type Articulating Bones Movement Allowed Agonist Type of Contraction Antagonist Type of Contraction Ankle Hinge Talus Plantarflexion Gastrocnemius / Soleus Concentric Tibialis Anterior Eccentric Tibia Dorsiflexion Tibialis Anterior Concentric Gastrocnemius / Soleus Eccentric Movement Allowed Agonist Type of Contraction Antagonist Type of Contraction Flexion Rectus Abdominus Concentric Erector Spine Eccentric Extension Erector Spine Concentric Rectus Abdominus Eccentric Lateral Flexion External and Internal Obliques Concentric External and Internal Obliques Eccentric Rotation External and Internal Obliques Concentric External and Internal Obliques Eccentric Fibula Joint Spine Type Articulating Bones
