Exercise and Fitness Training After Stroke Specialist Instructor Training Course Autumn 2010 Exercise after Stroke Specialist Instructor Training Course Course Development Project Team: Dr. Gillian Mead Dr. Susie Dinan-Young Ms. Sara Wicebloom- Paul Mr. John Dennis Mr. Mark Smith Prof. Marie Donaghy Dr. Frederike van Wijck Bex Townley WELCOME 1. 2. 3. 4. 5. 6. 7. Introductions Course Background Learning outcomes Summary of Content Approaches to learning Study materials Assessment Course Background Physical fitness essential for physical activity Cardiorespiratory (or endurance) Muscle strength and power In the UK: • • • • Every year, 150,000 people have a stroke Stroke: 3rd most common cause of death Stroke: most common cause of severe disability More than 250,000 people live with stroke-related disabilities Following a stroke, many people experience: - Reduced strength, mobility, endurance Difficulties with walking, balance and (ADL) Problems with sensation Problems with thinking and planning Problems with emotion and motivation Communication difficulties Cardiovascular fitness may be 40% below that of healthy counterparts What is being done ? - Stroke prevention - Research: exercise may be beneficial after stroke - Royal College of Physicians: recommendations for exercise after stroke - Scottish Government: policy documents on exercise after stroke - Many consultants refer stroke patients for exercise - Many people refer themselves after stroke …. BUT… • There are no ‘standardised’ national stroke-specific exercise referral schemes • There is only one Exercise after Stroke specialist exercise instructor training course endorsed by Skills Active for REPs at Level 4 • The ARNI Functional Training After Stroke Course focuses on functional tasks and experiential strategies. EfS CPD 1 The Evidence Base • Published evidence on need for exercise after stroke • Published research on effects of exercise after stroke:Literature,Team’s own research (The STARTER trial) • Template: DoH development-funded Exercise for the Prevention of Falls and Injuries • Relevant educational standards Educational Standards and Benchmarks QMU, Edinburgh accredited (SHE Level 2 Undergraduate) Scottish Credit and Qualifications Framework level 8 (20 credit) Skills Active standards: Design and agree a physical activity programme with people after stroke Deliver, review, adapt and tailor a physical activity programme with people after stroke Register of Exercise Professionals Level 4, Skills Active endorsed Chartered Society of Physiotherapy benchmarks The Quality Assurance Agency for Higher Education. Key learning outcomes At the end of the course, you should be able to: • Demonstrate a sound working knowledge and understanding of: – Stroke – Evidenced based exercise after Stroke • Design, deliver and evaluate safe and appropriate exercise programmes for people after stroke • Communicate and refer effectively • Observe relevant professional standards including; ethics, professional boundaries and health & safety regulations. Course Content - The Patient’s Pathway Days 1 & 2 • Stroke; impact, incidence,classification, AHP’s) • Specialist instructor skills for level 4’ • Safe effective Circuit management for stroke survivors’ • Guidelines for exercise referral, introduction Days 3 & 4 • Programme design and delivery • Adapting and tailoring exercise, therapy led approaches • Problem solving, risk assessment, emergency procedures • the role of specialist exercise instructor Day 5 • Outcome assessment • Communication, Changing behaviour and goal setting;applied • Problem solving/inc case study and formative assessment • Implementation Day 6 Assessment Approaches to Learning • Amount of credit: 20. 200 hours of student work in total • Approach to learning and teaching: Problem solving: – 43 hours of contact time • keynote lectures by specialists • tutorials • practical sessions – 157 hours of (self) directed learning Study materials • Course Manual • Powerpoint presentations - booklet • Other literature and resources: book chapters, journal papers • Student page on website www.laterlifetraining.co.uk/login.php • Username: EfS-Student Password: StrokeLLT2003 Summative Assessment Day 6 • One 2 hour theory paper; MCQ and short answer • One 30 min practical assessment Case Study Submission • One 1500 -word coursework based on: – a clinical case study (video based) combined with; – one hour session plan • Further information in your Candidate Assessment pack Acknowledgements • Reference Group to ensure that the work was robustly scrutinised, contains academic national leads in the field of stroke, medicine, therapy,nursing, education, research, social services and patients for the course but continued to be the group for the guidelines • Funders: -Scottish Government -Chest Heart Stroke Scotland -Edinburgh Leisure -Glasgow Health Board L2 - What is a stroke? A stroke occurs when an artery supplying the brain either blocks or bursts Definition of a stroke • Sudden onset • Focal neurological disturbance e.g. speech problem, limb weakness • Vascular in origin (i.e. blood clot or bleed) • Symptoms last more than 24 hours • Definition includes subarachnoid haemorrhage (bleeding which occurs from a small swelling in blood vessel in the brain) which presents with severe headache with or without focal neurology. Definition of Transient Ischaemic Attack (TIA) • • • • Sudden onset Focal neurological disturbance Assumed to be vascular in origin Lasts <24 hours • Symptoms improve because blocked blood vessel spontaneously unblocks and blood supply returns How common is a stroke? • 3rd most common cause of death • Commonest cause of disability; 50% survivors disabled at 6 months • 120,000 strokes per year in UK • 15,000 strokes per year in Scotland • Approx. 700 hospital admissions per year in Edinburgh • 2.3 million deaths due to stroke per year in U.S 3rd Most Common Cause of Death Symptoms Depend on part of Brain Affected Cortex (movement, sensation, intellect, language etc) Cerebellum (balance and control of movement) Brain stem (controls breathing, blood pressure, sleep etc) Neurological effects of stroke (and TIA) • Weakness down one side of body (opposite side of brain) • Poor balance • Sensory symptoms (e.g. numbness) • Speech problems: language (usually dominant i.e. left side of brain) (affects both production of language and understanding) • Speech: articulation • Swallowing problems • Visual problems (e.g. double vision, loss of visual field) • Dyspraxia (difficulty with complex tasks) • Perceptual problems e.g. neglect • Memory and thinking • Incontinence Symptoms Depend on part of Brain Affected Is it a Stroke or not? • Other medical conditions can ‘mimic’ a stroke (brain tumour, seizure, migraine, low blood sugar, infection) • About a fifth of patients with suspected stroke turn out not to have had a stroke • Brain scans essential to exclude stroke ‘mimics’ • Two main types of brain scans: CT and MR • CT is the most accessible type of imaging. MR less widely available Two Main Types of Stroke • Haemorrhage (due to bleeding into the brain): cause about 15% of strokes • Ischaemic (due to a blocked blood vessel): cause about 80% of strokes CT Scan of a Patient with a Haemorrhagic Stroke Fresh blood shows up as a white ‘blob’ http://www.strokecenter.org/radiology/browser.aspx, case #14832 Examples of Scans - Ischaemic Stroke Oxfordshire Community Stroke Project Classification for: Haemorrhagic and Ischaemic Stroke TACS • Visual field loss • Weakness arm or leg • Dysphasia or inattention or dyspraxia PACS • Only two of the three symptoms of TACS LACS • Weakness or sensory loss • No other symptoms POCS • (brain stem or cerebella symptoms) Total Anterior Circulation Syndrome (TACS) • 60 year old lady • Found on floor by husband • Right sided weakness (no movement in arm, slight movement leg) • Looking to left and ‘ignoring’ right side • Right facial droop • Right visual field loss • Drowsy • No speech and not following commands • Sounded ‘chesty’ Partial anterior circulation syndrome (PACS) • 80 year old man • Sudden onset right hand weakness whilst drinking a cup of tea, spilt tea • Difficulty finding the ‘right words’ • Able to understand people • Vision fine, leg fine • Symptoms improved over 48 hours, only mild right hand weakness remained Typical stroke (Lacunar Syndrome) • 58 year old lady • Walking down the road • Suddenly noted tingling in right arm and then some weakness in right arm and leg • Speech was normal • 5 years ago had had a similar episode on left side of body Typical Stroke (Posterior Circulation Syndrome) • • • • • • 65 year old man Sitting in a chair Suddenly room starting spinning Tried to get up, felt like he was ‘drunk’ and fell over Double vision Vomited Referral for exercise: Classification of Patients (data from STARTER) 35 30 25 20 number 15 10 5 0 TACS PACS LACS POCS Possible descriptions of stroke when patients referred for exercise Pathological subtype • Ischaemic, infarction • Description of likely cause e.g. embolic • Haemorrhagic, ‘intracerebral haemorrhage’, ‘ICH’, ‘PICH’ Classification • Oxfordshire Community classification • Site of lesion on brain scan – Middle cerebral artery territory, posterior cerebral artery territory Risk Factors for Ischaemic Stroke Common • Hypertension • Diabetes mellitus • Cigarette smoking • Atrial fibrillation • Carotid stenosis • Cardiac disease • Alcohol • High cholesterol • Obesity • Reduced physical activity • Diet Rarer • Vasculitis • Polycythaemia • Leukaemia • Hyperviscosity • Thrombophilias • Anti-phospholipid syndrome • Neurosyphilis • Endocarditis Risk Factors and Causes of Haemorrhage Primary Intracerebral Haemorrhage • Hypertension • Coagulation disorder • Aneurysm • Arterio-venous malformation (AVM) • Cigarette smoking • Amyloid angiopathy • Drug abuse Causes of Ischaemic Stroke • Blood clot forms in artery in brain e.g. middle cerebral, or small deep artery in brain • Blood clot forms at another site and ‘travels’ to brain (embolism) – Aorta (main artery in chest) – Carotid artery (in neck) – Heart Left Atrial Thrombus http://content.nejm.org/cgi/content/full/328/11/771/F1 Blood Tests for Stroke • Blood glucose (for diabetes and low sugar) • Cholesterol • Full blood count – Anaemia (low haemoglobin) or polycythemia (too many red cells) – White cells (? Infection) – Platelets (? Too many or too few) • • • • Electrolytes (e.g. sodium and potassium) Urea and creatinine (kidney function and hydration) ESR (for inflammation) Blood clotting (for haemorrhagic stroke) Other tests • Chest X-ray (heart size, lungs) • Electrocardiogram (ECG) • Some patients may have carotid Dopplers (to look for narrowing of carotid artery) • Some patients may have echocardiography (i.e. ultrasound of the heart) to look for blood clot in heart and abnormalities of the heart valves) Electrocardiogram (shows electrical rhythm of heart) Echocardiography (left ventricular thrombus) http://content.nejm.org/cgi/content/full/346/18/e5 Colour duplex Doppler from tight internal carotid stenosis Summary • Stroke is 3rd most common cause of death • Most common cause of disability • 85% are Ischaemic (blocked artery) • Symptoms depend on part of brain affected • Oxfordshire Community Stroke Project Classification in widespread use • Different causes and risk factors for stroke L3: Stroke is a Medical Emergency Face Arm Speech Test Helps public recognise symptoms of stroke; • • • • Can they smile? Does one side droop? Can they lift both arms? Does one drop? Is their speech slurred or muddled? Test all three symptoms Of course, there can be other focal neurological symptoms too (and not all of the above symptoms are due to a stroke) Acute Management (1) • Ischaemic stroke – Aspirin (within 48 hours of onset) – Clot busting drugs (only within 4.5 hours of symptom onset) – Decompressive craniectomy (lifting a flap of the skull to relieve pressure) in a tiny proportion of patients • Haemorrhagic stroke – Neurosurgery (only occasionally) to remove blood – Reverse blood clotting defects Acute management (2) • General supportive – – – – – Intravenous fluids (for patients who can’t swallow) Nutrition (nasogastric tube, modified diet, normal diet) Oxygen (if oxygen levels low) Bowel and bladder care Prevention of pressure sores (? Pressure relieving mattress, regular turns) • Best outcomes if patient is admitted to a stroke unit What is a stroke unit? • Organised stroke unit care is provided by multidisciplinary teams that exclusively manage stroke patients in; – a dedicated ward (stroke, acute, rehabilitation, comprehensive) – with a mobile stroke team or – within a generic disability service (mixed rehabilitation ward). Stroke Unit Trialists' Collaboration. Organised inpatient (stroke unit) care for stroke Cochrane Database of Systematic Reviews. 2007. Stroke Unit, Royal Infirmary, Edinburgh 2000 Cochrane Systematic Review of Stroke Units • 31 trials, 6936 patients, compared stroke unit care with an alternative service • 26 trials (5592 participants) compared stroke unit care with general wards • Stroke unit care reduced the odds of death, institutionalised care and dependency • Outcomes independent of patient age, sex or stroke severity • Better when stroke units based in a discrete ward Why do stroke units improve outcomes? • Care co-ordinated by a multidisciplinary team • Team meets to discuss patients at least weekly • Nurses have expertise in rehabilitation • Team consists of professionals interested or specialising in stroke • Regular in-service training for staff and involvement of carers in patient care • ? Early mobilisation, rapid treatment of complications of stroke Langhorne1995. Rehabilitation Aims to Minimise Functional Effects of Stroke • Core team – – – – – Physician Nurses Physiotherapist Occupational therapist Speech and language therapist – Social worker – Dietician • Others who may be consulted – – – – – – – Psychologist Psychiatrist Vascular surgeon Radiologist Rheumatologist Optometrist Orthotist Scottish Stroke Care Audit • National Audit allows each health board to evaluate care against published standards • Brain imaging – – – – Aspirin Stroke Unit access Swallowing assessments Neurovascular clinic access http://www.strokeaudit.scot.nhs.uk/ Complications from stroke during hospital admission 60 frequency % 50 40 30 20 10 0 re c urre nt s t ro k e s e izure s urine inf e c t io ns c he s t inf e c t io ns o t he r inf e c t io ns f a lls pa in a nxie t y de pre s s io n e m o t io na lis m c o nf us io n Patterns of recovery are variable function time A 58 year old man • A shop keeper, drives a car • Sudden onset of left arm and leg weakness, and slurred speech • Presented at 6 hours, given aspirin • Admitted to a stroke unit • 2 days later weakness was improving • 3 weeks later: slightly weak finger grip and reduced power left leg, ready for hospital discharge • Long-term issues….driving, returning to work, secondary stroke prevention • • He would like to know whether he will make a full recovery A 70 year old lady • Sudden onset of severe right sided weakness and dysphasia, drowsy; found lying on floor by husband • Unable to swallow, so required nasogastric feeding • Over the next few weeks, developed pneumonia, requiring antibiotics and oxygen • Recovered from pneumonia but still had severe dysphasia and no movement in her right side • No real neurological recovery at 2 months, required PEG tube feeding • Decision made in consultation with family that nursing home care required Patterns of Recovery • Rate of recovery generally most rapid in the first few weeks • If a patient deteriorates, consider medical complications, recurrent stroke • 95% have completed functional recovery by 3 months • But some patients continue to recover for several years • Recovery related to – Restoration of blood flow (and so neurones not irreversibly damaged may recovery) – Neuroplasticity – Functional adaptations Summary • Stroke is a medical emergency: Act FAST! • Acute treatments can improve outcome • Stroke Unit care improves outcomes • Medical complications are common after stroke • Pattern and rate of recovery is highly variable L4 Stroke: the longer term Dr. Gillian Mead Reader and Consultant Overview of talk • • • • Stroke prevention (lifestyle and drugs) Longer term post-stroke problems Co-morbidities (and drugs for comorbidities) Services for people after stroke Learning Outcomes At the end of this session, you should be able to: • Describe the measures for stroke prevention • Describe the impact of stroke in the longer term • Demonstrate knowledge and understanding of the most common co-morbidities of stroke, their medications, and how these may impact on a person’s capacity to exercise. • Explain the role of exercise in the context of stroke prevention • Outline the various services for people with stroke • Identify relevant government policy and published national guidelines on stroke Secondary prevention (general) • • • • • Healthy diet Exercise Alcohol Weight reduction Stop smoking • Advice given at time of stroke, advice reinforced after hospital discharge by GP, practice nurse • (see CHSS, SA, Different Strokes information leaflets) Secondary prevention: general Secondary prevention • Ischaemic – Antiplatelets (aspirin and dipyridamole, or sometimes clopidogrel) – Blood pressure lowering medication – Cholesterol reduction – Warfarin for atrial fibrillation – Carotid endarterectomy for severe carotid stenosis • Haemorrhagic – Treat underlying cause (e.g. arteriovenous malformation) – Blood pressure lowering medication Drugs for secondary stroke prevention (STARTER n=66) 80 % 70 60 50 40 30 20 10 0 antiplatelets anticoagulants ACE- thiazide beta-blockers calcium antag alph blockers Longer term problems after stroke (relevant to exercise delivery) • • • • • • • • • Pain Fatigue Mood disorders (anxiety, depression, emotionalism) Falls and fractures Cognitive impairment Seizures Infections (urine, chest most common) Bladder and bowel problems Contractures Pain is common • Stroke related pain – Complications e.g. DVT – Central post stroke pain (typically burning, shooting) – Shoulder pain (hemiparetic side) in 25% – Pressure sores – Limb spasticity • Non-stroke related – e.g. arthritis Shoulder pain • Affects 25% of patients • More common in severe strokes • Causes are multifactorial • Optimum treatment uncertain • Advice from physiotherapist Central post-stroke pain • Burning, icy, lancinating, lacerating, shooting, stabbing, clawing • May respond to antidepressants (amitryptiline), anticonvulsants (gabepentin) Falls • In the first six months after discharge, half to three-quarters of patients fall • Causes – Patient related factors e.g. muscle weakness and wasting, incoordination, loss of awareness of midline – Environment e.g. uneven floors, footwear – Drugs e.g. sedatives, antihypertensives va n Study A Ly nc h pl er os ae ss or le y N M ta ub la de r er f le s W S G de r In g Le eg ar d 02 02 20 07 20 06 20 05 20 20 01 20 20 01 19 99 19 83 Prevalence (%) Prevalence of fatigue after stroke 80 70 60 50 40 30 20 10 0 Potential mechanisms of post-stroke fatigue Stroke Pain Depression Direct physical mechanisms Sleep disturbance Treatment Reduced mobility FATIGUE Behavioural avoidance and de-conditioning Adapted from Wessely, Hotopf and Sharpe 1998 therapy Mood disorders • Depression in around 25% • Anxiety in around 20% • Emotionalism (20%) sudden outbursts of laughing or crying Cognitive impairment • Memory and thinking problems • May precede stroke or occur as a result of stroke • Affects around 20% of patients at 6 months (MMSE of 23 or less) • Can get worsening of cognitive impairment as a result of other medical problems e.g. infection Co-morbidities • Diagnosable condition which exist in addition to main condition • May have caused stroke (e.g. atrial fibrillation) • Co-morbidity e.g. angina may be caused by a common risk factor (e.g. high blood pressure) • May be unrelated to stroke e.g. gout Co-morbidities in STARTER % 50 45 40 35 30 25 20 15 10 5 0 hypertension IHD Cancer Diabetes LVF arthritis other Drugs for co-morbidities in STARTER n=66 25 % 20 15 10 5 0 analgesics ulcer drugs inhalers steroids thyroxine diuretics digoxin antidepress Relevance of co-morbidities to exercise delivery • Hypertension: drugs may cause postural hypotention and dizziness, beta-blockers: measurement of pulse rate to measure intensity of exercise • Ischaemic heart disease: exercise can carry risks. – Avoid if unstable angina – Exercise within limitations of stable angina. – Congestive cardiac failure: tailor to breathlessness and fatigue • Diabetes mellitus: exercise may precipitate hypoglycaemia. Seek medical advice prior to taking up classes. Strategies may include – Reduction of insulin dose prior to exercise – Take additional carbohydrate prior to exercise. – Avoid injecting insulin into exercising muscle as absorption increases and so risk of ‘hypos’ Services for people after a stroke • In-patient care (rehabilitation, terminal care, long-term NHS care) • Out-patient care (e.g. neurovascular clinics) • Early supported discharge services • Primary care team – GP (quality outcomes framework) – District nurse – Practice nurse • • • • Respite care, day hospital Domiciliary physiotherapy Long-term nursing home care Charities (e.g. advice lines, CHSS stroke nurses) Younger stroke patients • 25% of patients are under 65 • Similar neurological effects as older patients • Need to consider impact on employment, finances and relationships • All age stroke units, young stroke units • In Lanarkshire: young stroke worker • Different Strokes: charity set up by younger stroke patients for younger patients Department of Health: National Stroke Strategy • • • • • • • • • • • 10 point action plan Awareness (recognition of symptoms) Preventing stroke Involvement Acting on warnings Stroke as a medical emergency Stroke unit quality Rehabilitation and community support Participation (planning housing, transport) Workforce (skill mix) Service improvement Summary • Early management of stroke – Acute treatment (aspirin and clot busting drugs for ischaemic stroke) – Secondary prevention (aspirin, antihpertensive drugs, statin, warfarin, carotid endarterectomy) – Rehabilitation (on a stroke unit by a multidisciplinary team) • Long-term problems (pain, fatigue, cognitive impairment, mood disorders, falls, infections) • Co-morbidities (ischaemic heart disease, diabetes have important implications for exercise delivery) • Stroke in a national context: stroke strategies exist for UK L5 Physical fitness after stroke background Dr. Gillian Mead Reader and Consultant Overview of talk • • • • Physical activity and fitness defined Components of physical fitness Impact of stroke on fitness Relation between fitness and function after stroke • The need for exercise! Learning outcomes After this session you should be able to: • Define “physical fitness” • Describe and explain the impact of stroke on fitness • Describe and explain the impact of reduced fitness on function after stroke The University of Edinburgh Physical activity • All bodily movement produced by the contraction of skeletal muscle and which substantially increases energy expenditure (USDHHS 1996) • Includes the muscular work required for – Walking – Maintaining posture – Activities of daily living – Occupational, leisure and sporting activities What happens to physical activity after stroke? • After major stroke, patients are often immobile due to the neurological effects of stroke • Stroke in-patients: only 13% of time engaged in physical activity (Bernhardt 2004) • Even relatively minor neurological deficits may lead to a reduction in physical activity • Paucity of literature on levels of physical activity after stroke, particularly after minor stroke ActivPalTM physical activity monitoring Physical fitness…………. Is a set of attributes, which people have or achieve, that relate to the ability to perform physical activity (USDHHS 1996) Is improved by activity and reduced by inactivity Physical fitness essential for physical activity Cardiorespiratory Muscle strength and power Components of physical fitness Cardiorespiratory fitness Relates to an individual's ability to perform physical activity for an extended period. Conferred by Central capacity of the circulatory and respiratory systems to supply oxygen (USDHHS 1996) Peripheral capacity of skeletal muscle to utilise oxygen (Saltin & Rowell 1980). Muscle strength Maximum force that can be generated by a muscle or muscle group Ability to sustain repeated muscular actions or a single static contraction is 'muscular endurance' (USDHHS 1996) Muscle power Rate of generation of strength Body composition Includes total and regional bone mineral density, and the relative amounts and distribution of adipose tissue, muscle and other vital parts of the body (USDHHS 1996). What happens to physical fitness after stroke? • Physical fitness is related to physical activity • After stroke, activity falls • So might physical fitness be reduced? Aerobic fitness (endurance) after stroke Peak V02 synthesised from 16 studies (Dave Saunders 2007 unpublished) Muscle strength and power after stroke We recruited 11 patients who had made an apparently full neurological recovery several months after their stroke We measured – Muscle strength – Power output of both lower limbs We found that muscle strength and power output in both limbs were significantly lower than age and sex matched values from the population Greig et al 2001 Measurement of maximum voluntary isometric knee extensor strength Measurement of lower limb extensor power during a single maximal leg extension Might these impairments in aerobic fitness, muscle strength and muscle power have consequences for function, mobility, quality of life? Influence of impaired leg extensor power on function after stroke? • In 66 ambulatory patients, who had completed their rehabilitation, there were associations between impaired LEP in both the affected and unaffected limbs and – – – – – – – – – Timed up and go Sit to stand Functional reach Comfortable walking velocity FIM Rivermead motor index Nottingham extended ADL SF36 Elderly mobility scale (Saunders et al 2008) LEP and function in 66 people after stroke (STARTER) Timed 3-m up and go (sec) Functional reach (cm) 40 30 20 10 0 0 1 2 60 40 20 0 3 0 2 3 LEP (WKg-1) 1.2 7 1.0 6 Chair rise time (sec) Walking Velocity (m.sec -1) LEP (WKg-1) 1 0.8 0.6 0.4 0.2 5 4 3 2 1 0 0.0 0 1 2 3 0 LEP (WKg-1) Affected (■) and unaffected (□) legs 1 2 LEP (WKg-1) 3 Relationship between aerobic fitness and function • 74 people with chronic hemiparetic stroke demonstrated that walking ability was independently related to – Cardiovascular fitness – balance – paretic leg strength Patterson 2007 Why is fitness impaired after stroke? • Reduced physical activity after stroke • Reduction in fitness may pre-date stroke (age and co-morbidities) • Direct effect of hemiparesis Mechanisms of reduced fitness after stroke Increasing Age Comorbid Disease STROKE Pathology Fitness Impairments Cycle of Detraining Physical Inactivity Direct Effect of Stroke Functional Limitations Other Impairments Process of Disablement DISABILITY Courtesy Dave Saunders 2008 Summary • Physical fitness is reduced after stroke – Muscle strength – Muscle power – Aerobic fitness • Mechanisms include – Direct effect of hemiparesis – Pre-stroke impairments – Reduced physical activity after stroke • Impairments in physical fitness are associated with reductions in functional ability L6 Exercise after stroke: theory and evidence Dr. Gillian Mead Reader and Consultant Outline of talk • What is fitness training? • How randomised controlled trials are designed • Systematic review of fitness training after stroke (2004) • STARTER • Systematic review (2008) • Contraindications to exercise training The University of Edinburgh Learning outcomes After this session you should be able to: • Describe what is known – and what is not known about the effects of exercise on stroke recovery. • Discuss the strengths and limitations of the evidence for exercise after stroke • Explain how the STARTER trial informs the current course • State the recommendations for exercise after stroke • List the contra-indications for exercise after stroke Physical fitness A set of attributes which people have or achieve, that confers the ability to perform physical activity – Cardiorespiratory fitness (central and peripheral components) – Muscular strength (maximum force that can be generated by a muscle) and muscle power (rate at which muscular force can develop during a single muscle contraction) – Body composition (relative amounts of muscle and adipose tissue) Physical fitness training • Planned, structured regimen of regular physical exercise deliberately performed to improve one or more components of physical fitness (UHDHHS 1996) • Physical fitness training after stroke may, in theory – – – – – – – Improve function Reduce disability Improve quality of life Improve mood Reduce fatigue Reduce the risk of falls Improve vascular risk factors and so reduce risk of recurrent stroke and death Design of a Randomised Controlled Trial Patients Baseline assessments Randomised Intervention Control Assessments at end of interventions Systematic reviews and metaanalyses • Combines results of all trials of the same (or similar) intervention • Provides a more precise measure of the effectiveness (and risk) of an intervention than a single trial • Widely used to guide clinical practice Cochrane Systematic Review Physical fitness training after stroke How? Extensive literature search and scrutiny of trials by 3 reviewers We found 12 trials (289 patients) BUT Only 4 trials (60 patients) used ‘mixed’ training Only 2 trials (33 patients) of adequate length to improve fitness Little information on feasibility More trials needed Saunders Greig Young Mead 2004 What has happened since 2004? • More trials have been performed, including our own STARTER trial • A further systematic review and meta-analysis has been performed to determine the effect of physical fitness training on – – – – – – – Death Dependence Death and dependence Disability Physical function, physical fitness Mood, fatigue Whether benefits are retained after training complete Aims of STARTER • Determine feasibility of physical fitness training after stroke • Obtain data about the effect of physical fitness compared with an attention control intervention • Use STARTER results to design a bigger trial STARTER design Independently ambulatory, completed rehabilitation, no confusion or contraindications to exercise? Baseline assessments Randomised Fitness training Relaxation (both three times a week for 12 weeks) Repeat assessments at end of interventions and 4/12 Assessments • Disability – Nottingham extended ADL – Functional independence measure • Function – Sit to stand – Timed up and go – Functional reach – Elderly mobility scale – Rivermead motor index • Quality of life (SF-36) • Mood (HADS) • Physical fitness – Comfortable walking velocity – Walking economy – Leg extensor power Important baseline characteristics Exercise (n=32) Relaxation (n=34) Age (mean, SD) 72 (10.4) 71.7 (9.6%) Number (%) men 18 (56) 18 (53%) TACS PACS LACS POCS uncertain 1 16 10 4 1 1 16 9 8 0 Time between stroke and baseline (median, IQR) Median (IQR) FIM 171 (55-287) 147.5 (78.8-235.5) 117.5 (114-121) 117.5 (112.8-122) Fitness training intervention • Devised by a Clinical Exercise Instructor in collaboration with a specialised stroke physiotherapist (Mark Smith) • Progressive in duration and intensity • Warm up and cool down • Cycling, marching, stepping, staircase, ball raises, chest press • Theraband exercises, sit-to-stand, arm press Relaxation (attention control) • • • • Same venue as exercise class Same instructor 3 times a week, 12 weeks Performed seated – Deep breathing – Progressive muscle relaxation (no muscle contraction) – During 12 weeks: progression Feasibility: recruitment Ambulatory patients assessed (RIE, Liberton and AAH) Eligible Agreed to take part 301 147 80 changed their minds developed contraindications died -14 -11 -1 Additional Recruitment (WGH) Total 12 66 Feasibility: attendance • Median number of classes attended was – 36 (IQR 30 to 36.75) for exercise – 36 (IQR 30.5 to 37) for relaxation • At post-intervention assessment – 64 (97%) attended 1st post-intervention assessment – 62 (94%) attended 2nd post-intervention assessment Outcomes in exercise group Baseline 1st postintervention 2nd postintervention Role physical (SF36) 75.0 90.6* 78.1 General health (SF-36) 62 72* 63.5 Vitality (SF-36) 53.0 58.9* 55.3 Mental health (SF-36) 70 80* 75 Role emotional (SF-36) 87.5 100* 100 Functional reach (cm) 24.5 28.5* 26.5 Timed up-and-go (s) 12.3 11.4* 12.2 Sit to stand (s) 1.49 0.95* 1.11* Leg extensor power (affected leg) (w/kg) 1.01 1.19* 1.18* Comfortable walking speed m/s 0.66 0.73* 0.70 Walking economy (VO2 ml/kg/m) 0.128 0.126* 0.127 Results are mean or median, * p<0.05 from baseline. No statistically significant changes in other variables Outcomes in relaxation group Baseline 1st postintervention 2nd postintervention Mental health 70 80* 80* Leg extensor power (unaffected leg) 1.12 1.26* 1.27* Comfortable walking 0.67 speed (m/s) 0.74* 0.74* Mean or median, * p<0.05 from baseline. No statistically significant changes in other variables Differences between groups 1st post-intervention assessment Exercise better than relaxation Quality of life: role physical Physical function: timed up and go Physical fitness: walking economy 2nd post-intervention assessment Exercise better than relaxation Quality of life: role physical Qualitative sub-study (benefits) • Enjoyment – The class itself – Socialising – Getting out of the house • Tuition – Endless praise for Irene (the exercise instructor) – Participants felt ‘well looked-after’ – Irene had a major role in the success of the class Qualitative sub-study (benefits) • Perceived benefits from both classes: – Physical recovery – Getting back into a routine – Improved mood and wellbeing – Confidence • Long term effects – Learning new skills – Practising at home – Attending other classes To quote one participant……. It was back in November and it was no joke That was the time that I suffered a stroke…. Round came time for relaxation class Others were there who’d been in the same boat… The things we learned were useful and good…. The lady who ran the class is an excellent woman Her voice is gentle and booming…… Thanks to the excellence of the wonderful Irene Conclusions • Trial design was feasible • Exercise was more beneficial than relaxation for some outcomes • Not all benefits were maintained long-term • These results are included in the updated Cochrane systematic review and metaanalysis Systematic review: Literature Evaluation MEDLINE EMBASE CINAHL SportDiscus WOK Screened N=155 Excluded N=95 CCTR CSG - SR Pending N=22 Ongoing N=15 Included RCTs N=23 n=1147 Cardio N=11 n=629 PeDRO Strength N=4 n=158 (2004 N=11, n=289) Mixed N=9 n=360 Other Number of patients randomised in trials of physical fitness training after stroke 1200 1000 800 600 patients 400 200 0 12 trials in 2004 24 trials in 2007 Trial participants • Average age 67 years (i.e. younger than the median age of stroke onset of 72) • 60% men, 40% women • 82% ambulatory • Time since stroke: 8.8 days to 7.7 years Results Outcome Cardio Strength Mixed Disability ? ? ? Adverse events ? ? ? Physical fitness . ? Walking ns ns Function ? ? ? Quality of life ? ? ? Mood ? ? ? VO2 Strength 8/24 RCTs involving follow-up show no retention of benefits Results Cardiorespiratory Training When: Mostly during usual care Mode: Most Involved walking Outcome N (n) WMD (fixed) 95% C.I. Signif. Maximum Speed 8 (462) 6.47 m·min-1 2.37, 10.6 p=0.002 Comfortable Speed 4 (356) 5.15 m·min-1 2.05, 8.25 p=0.001 Walking Endurance 3 (296) 38.9 metres 14.3, 63.5 p=0.002 Functional Ambulation 4 (228) 0.72 0.46, 0.98 p<0.00001 Control MeanControl SD Total Weight Results Mean Difference IV, Difference Fixed, 95% CI Mean Mean Difference IV, Fixed, 95% CI Mean Difference Mean SD Total Weight IV, Fixed, 95% CI 16.2 13.8 7 5.6% 19.20 [1.93, 36.47] Control Mean Difference 7.07 46.04 10 0.3% [-69.97, 87.97] 16.2DURING 13.8 7 Weight 5.6% 9.00 19.20 [1.93, 95% 36.47] Mean SD Total IV, Fixed, CI 58.2 38.4 10 1.8% 15.00 [-15.74, 45.74] 7.07USUAL 46.04 CARE 10 0.3% 9.00 [-69.97, 87.97] N Mode 58.2 38.4 10 1.7% 39.60 [7.84, 45.74] 71.36] 58.2da Cunha 38.4 2002 10 1.8% [-15.74, 13 15.00 Treadmill 16.2 13.8 7 5.6% 19.20 [1.93, 36.47] 6.22 19.49 -0.22 [7.84, [-7.47,71.36] 7.03] 58.2Glasser 38.4 198637 10 32.0% 1.7% 39.60 20 Gait trainer 7.07 46.04 10 0.3% 9.00 [-69.97, 87.97] 36Pohl 13.2 6.60 [-2.15, a 25 6.22 19.49 37 21.9% 32.0% -0.22 [-7.47,15.35] 7.03] 2002 30 Treadmill 58.2 38.4 10 1.8% 15.00 [-15.74, 45.74] 19.2 21.6 7.20 [-0.72, 15.35] 15.12] 36 13.2 25 26.8% 21.9% 6.60 [-2.15, 2002b 78 30 Treadmill* 58.2Pohl 38.4 10 1.7% 39.60 [7.84, 71.36] 177 90.1% 5.93 [-0.72, [1.61, 10.24] 19.2Bateman 21.6 2001 78 26.8% 7.20 15.12] 73 Cycle* 6.22 19.49 37 32.0% -0.22 [-7.47, 7.03] 39%Eich 177 90.1% 5.93 [1.61, 10.24] 2004 50 Treadmill 36 13.2 25 21.9% 6.60 [-2.15, 15.35] 39% 2007 78 26.8% 155 Gait trainer15.12] 19.2Pohl 21.6 7.20 [-0.72, 177 90.1% 5.93 [1.61, 10.24] 39% 48AFTER 29.4 47 9.9% 11.40 [-1.61, 24.41] 47 9.9% 11.40 48USUAL 29.4 CARE 47 9.9% 11.40 [-1.61, [-1.61, 24.41] 24.41] Salbach 200447 91 Circuit 9.9% 11.40 [-1.61, 24.41] IV, Fixed, 95% CI Maximum Walking Speed 48OVERALL 29.4 47 9.9% 11.40 [-1.61, 24.41] EFFECT 47 100.0% 9.9% 11.40 -1 6.47[-1.61, [2.37, 24.41] 10.57] 6.47 m·min224 2.37, 10.57 p=0.002 = 33% 224 100.0% 6.47 [2.37, 10.57] = 33% (P = 0.43), I² = 0% 224 100.0% (P = 0.43), I² = 0% = 33% Mean Difference IV, Fixed, 95% CI -100 -100 6.47 [2.37, 10.57] -100 -50 0 50 Favours control 0 Favours training -50 50 Favours control Favours training 100 -50 0 50 Favours control Favours training 100 100 What we don’t know • Effect of fitness training on many important outcomes e.g. mood, fatigue, falls, disability, dependence and death • Effect on vascular risk factors • Optimum type of training • Optimum mode, frequency, intensity, duration • Timing (e.g. in-patient, after usual rehab) • Whether any benefits are retained longer-term • Feasibility of exercise delivery to non-ambulatory patients • Might some benefits be mediated by social interaction? • How to ensure people continue exercise after initial training programme Implications for exercise classes after stroke • Exercise training may improve walking ability if cardiorespiratory training is included • Disability may be improved by cardiorespiratory training or mixed training • Effects of strength training alone are uncertain • Further research is needed Absolute contraindications to exercise training • • • • • • • • • • • • Uncontrolled angina Recent myocardial infarction Resting systolic blood pressure >180 mmHg or resting diastolic BP of >100mm Hg Significant drop in BP during exercise Uncontrolled resting tachycardia >100 beats per minute Unstable or acute heart failure New or uncontrolled arrhythmia Severe stenotic or regurgitant valvular heart disease Hypertrophic obstructive cardiomyopathy Third degree heart block Acute aortic dissection Acute myocarditis or pericarditis • • • • • • • • Unstable diabetes Uncontrolled visual or vestibular disturbances Recent injurious fall without medical assessment Proven inability to comply with the recommended adaptations to the exercise programme and inability to maintain an upright posture in sitting Febrile illness Extreme obesity, with weight exceeding the recommendations or the equipment capacity (usually >159kg [350 lb.]) Acute pulmonary embolus or pulmonary infarction Deep venous thrombosis Relative contraindications • • • • • • • • Cardiomyopathy Moderate stenotic valvular heart disease Complex ventricular ectopy Left main coronary artery stenosis Electrolyte imbalance Tachyarrhythmias or bradyarrhythmias High degree atrio-ventricular block Mental or physical impairment leading to inability to exercise adequately Acknowledgements • Mr Dave Saunders, Lecturer, University of Edinburgh • Dr Carolyn Greig, Senior Research Fellow, University of Edinburgh • Professor Archie Young, Emeritus Professor, University of Edinburgh • Hazel Fraser and Brenda Thomas Cochrane Stroke Group http://www.dcn.ed.ac.uk/csrg L7a Referral Guidelines Part A: Overview John Dennis/ Bex Townley Content Referral Process: an overview • Risk management: protocols & pathways • Standards of practice: – Referral by HCP – Self-referral • Formalities: Referral information Learning Outcomes • Show awareness of the role of exercise referral schemes after stroke in the patient pathway • Demonstrate awareness of the main risks associated with exercise after stroke • Describe the correct protocols for working with HCPs • Demonstrate knowledge of professional standards related to exercise referral Essential Reading: L7 Further detail about the topics discussed in this session can be found in sections of the manual: 7.1, 7.2, 7.3, 7.4 Referral process, overview Patient journey A&E Stroke Unit Discharge Community-based rehabilitation Ex Ref S Active lifestyle Exercise Referral Schemes National Institute for Health and Clinical Excellence (NICE): “An exercise referral scheme directs someone to a service offering an assessment, development of a tailored physical activity programme,monitoring of progress and follow-up. They involve participation by a number of professionals and may require the individual to go to an exercise facility such as a leisure centre.” Why refer to an ERS after stroke? • Secondary stroke prevention • General health improvement / risk reduction • Long term improvement/ maintenance: – Aerobic fitness – Functional capabilities • Social/ psychological benefits • Encourage self-management of healthy lifestyle • Risk management: evidence-based safe, effective exercise Modifiable risk factors for stroke hypertension (high blood pressure) smoking heart disease high cholesterol level excess alcohol intake diabetes elevated haematocrit (increase in red blood cells) stress use of oral contraceptives (especially for women who smoke) obesity sedentary lifestyle Non- modifiable risk factors for stroke age sex race family or individual history of stroke or TIA General risks associated with exercise Hazards of exercise after stroke • Musculoskeletal injury • Cardiac status: up to 30-40% of stroke clients may have underlying coronary artery disease that may be ‘silent’ > sudden cardiac death 1:100,000 General risks associated with exercise Risk reduction: • American Heart Association: In U.S. Pre-requisite to referral for exercise (Gordon et al 2004):Graded exercise testing with ECG. In GB required only for known cardiac patients. If this cannot be performed: lighter sub-optimal intensity exercise or clinical judgement by stroke consultant /cardiologist General risks associated with exercise Risk reduction: Scottish Intercollegiate Guidelines Network (SIGN Guideline Cardiac Rehabilitation 2002) Clinical risk stratification based on: – history and examination – resting ECG combined with a functional capacity test (e.g. shuttle walking/ or a six minute walking test) sufficient for most clients – Exercise testing and ECG: only for high-risk clients. General risks associated with exercise Risk reduction: Consensus course team and reference group re. exercise after stroke: • Treadmill exercise testing is not necessary prior to referral to exercise after stroke, • A functional test such as the 6 minute walk, in combination with detailed referral information, is usually sufficient. Other risks factors associated with exercise • Fluctuating blood sugar levels (if diabetic) • Overload from exercise • Lack of temperature control • Other pathologies e.g. osteoarthritis, PD • Side effects from drugs Pathways Access to specialist session or general exercise referral session: • Referred through medical/ AHP “circuit” (stroke consultant, SNS, physiotherapist) • Signposted by exercise professional • Self-referred National Standards of Practice Establish a formally agreed process for the selection, screening and referral of specific patients (DoH, 2001,p. vii) http://www.dh.gov.uk/en/Publicationsandstatistics/Publications/PublicationsPolicyAndGuidance/DH_4009671 Medico-legal requirement: Before being eligible to participate, each potential client must obtain the acknowledgement of current suitability to exercise from GP in the form of a referral. National Standards of Practice • When increased physical activity is recommended by a HCP, this is distinct from a referral. • When the individual is specifically referred for exercise by the HCP, responsibility for the health and wellbeing of the participant remains with the referrer. Responsibility for safe and effective management, design and delivery of the exercise programme passes to the exercise and leisure professionals. • The exercise professional must not accept a person through a referral system where the patient’s HCP has declined to make a referral. (DoH, 2001, p. 11) Referrer’s knowledge • A good understanding of stroke and its effects on function • Lifestyle and genetic pre-morbid risks • Risks associated with: – – – – stroke impairment any co-morbidities medication and its side-effects exercise • The patient’s readiness to exercise National Standards of Practice • Once referrer has decided to refer a patient for exercise: information -> exercise professional • Referrer responsibilities: – Identify pathology, medication and impact on safety and comfort during activity ― Stratify risk (during/ following exercise) – Educate client on early detection of important symptoms – Monitor and review progress • Referrer information: section 7.4 course manual • Patient consent for transfer of information That’s all very well, but… • In your experience: – Example of good practice? – Example where you were uncertain? – Example of poor practice? • In case of uncertainty: – How did you resolve this, where did you look for information/ guidance? • In case of poor practice: – what action did you take and why? – Could you prevent this from happening again, how? Summary • Exercise referral systems after stroke provide opportunity to continue the rehabilitation journey • Safety first! • National Quality Assurance Framework for ERS: -Referral must be provided by relevant HCP -Exercise professional must be provided with sufficient information prior to admitting a potential client to exercise. EXERCISE AFTER STROKE Specialist Instructor Training Course T11 Provider Risk Management J. Dennis Content • A exercise area • B systems • C on the floor Learning Outcomes At the end of this session, you should be able to: • Describe the risk assessment process • Demonstrate competency in risk assessment • Discuss your own typical area risk assessment • Demonstrate competency in assisting someone off the floor after a fall Essential Reading Further detail about the topics discussed in this session can be found in section [8.6] of the course syllabus. Facility • • • • • • Floor surfaces- sound & clean Handrail – secure Windows - no obstruction Temperature – controllable Mirrors in avoidable position Swing doors – controllable Equipment • • • • • Adequate ice packs accessible Blankets available Obstacles – steps checked for set up Mats – non-slip Positioning of equipment chairs – stable & safe • Music – volume / type Systems & Organisation • • • • • • Alarm / Phone working Emergency action plan in place All staff trained in Emergency Operating Procedures Specific individual needs accommodated Medical history available & all participants screened Emergency contact numbers available Off the floor? DAYS 1 & 2 OVERVIEW Days 1 & 2 key learning outcomes • Demonstrate a sound working knowledge of: Stroke: diagnosis, types, effects, recovery, risk factors, prevention, co-morbidities • • • • Treatment, rehabilitation and services after stroke Physical fitness after stroke Effectiveness of exercise after stroke: evidence-base Contra-indications to exercise • Deliver safe and appropriate exercises to people after stroke: teaching guidelines. • Demonstrate an understanding of the exercise referral guidelines: role of referrer By days 3 & 4 • Process information from weekend 1: – Session handouts: key points – Course syllabus: chapters L1-7 – Self-assessment questions L1-7 – Directed learning: Stroke visits & case study • Prepare by reading: chapters L8-10 What’s next? Days 3 & 4 DESIGNING, ADAPTING, DELIVERING • Assessment procedures for the Exercise Practitioner • Programme design and evidence-based practice • Adapting and tailoring exercises • Risk assessment • Problem solving • The role of the AHP in stroke rehabilitation: – Occupational Therapy – Speech and Language Therapy • Changing behaviour and goal setting • Assessment briefing