Chapter 4
Chapter Review
Choose the appropriate option.
Q. ________ refers to the process
by which your body gets energy
from food.
1. Metabolism
2. Osteoporosis
3. Physical fitness
4. Physical activity
Chapter 4
Chapter Review
A. Metabolism refers to the process by which your body
gets energy from food.
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Chapter 4
Chapter Review
Choose the appropriate option.
Q. ________ involves activities in
which the muscles produce
energy without using oxygen.
1. Muscular endurance
2. Body composition
3. Anaerobic exercise
4. Aerobic exercise
Chapter 4
Chapter Review
A. Anaerobic exercise involves activities in which the
muscles produce energy without using oxygen.
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Chapter 4
Chapter Review
Choose the appropriate option.
Q. The part of an exercise program
when the activity is performed
at its highest peak is called the
________.
1. cool-down
2. overload
3. workout
4. warm-up
Chapter 4
Chapter Review
A. The part of an exercise program when the activity is
performed at its highest peak is called the workout.
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Chapter 4
Chapter Review
Choose the appropriate option.
Q.
1. hydration
A program of formalized
physical preparation for
involvement in a sport or
another physical activity is
known as ________.
2. a training program
3. a health screening
4. a nutritional
supplement
Chapter 4
Chapter Review
A. A program of formalized physical preparation for
involvement in a sport or another physical activity is
known as a training program.
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Chapter 4
Chapter Review
Choose the appropriate option.
Q. Many hot-weather health
problems, such as heat
exhaustion, are related to
________.
1. hypothermia
2. strain
3. overexertion
4. sprain
Chapter 4
Chapter Review
A. Many hot-weather health problems, such as heat
exhaustion, are related to overexertion.
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Chapter 4
Chapter Review
Provide a short answer to the question given below.
Q. Examine and briefly describe the effects of regular
physical activity on the nervous system.
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Chapter 4
Chapter Review
A. Physical activity improves reaction time by helping you
respond more quickly to stimuli.
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Chapter 4
Chapter Review
Provide a short answer to the question given below.
Q. What is muscular strength and how is it measured?
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Chapter 4
Chapter Review
A. Muscular strength, one of the five areas of health-related
fitness, is the amount of force a muscle can exert. Curlups are often used to measure abdominal strength. The
arm hang is one test that is used to measure upper body
strength.
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Chapter 4
Chapter Review
Provide a short answer to the question given below.
Q. What three elements should be part of every physical
activity session?
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Chapter 4
Chapter Review
A. Every physical activity session should include a warm-up,
a workout, and a cool-down.
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Chapter 4
Chapter Review
Provide a short answer to the question given below.
Q. Why is starting a fitness program a situation that
requires preventive health care?
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Chapter 4
Chapter Review
A. A health screening can confirm that a fitness program can
be safely undertaken.
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Chapter 4
Chapter Review
Provide a short answer to the question given below.
Q. What symptoms signal a major injury that requires
treatment from professional health services?
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Chapter 4
Chapter Review
A. Extreme pain, numbness, disorientation, or a cracking
sound during a fall signal a major injury that requires
treatment from professional health services.
Chapter 4
Chapter Review
Provide a suitable analysis.
Why is it important to be alert to the surrounding environment
when playing a sport? Give two specific examples.
Chapter 4
Chapter Review
A. Correct! Metabolism refers to the process by which your
body gets energy from food.
Click Next to attempt another question.
Chapter 4
Chapter Review
You have answered the question incorrectly. Go back to try
again, or click Next to view the correct answer.
Chapter 4
Chapter Review
A. Correct! Anaerobic exercise involves activities in which
the muscles produce energy without using oxygen.
Click Next to attempt another question.
Chapter 4
Chapter Review
You have answered the question incorrectly. Go back to try
again, or click Next to view the correct answer.
Chapter 4
Chapter Review
A. Correct! The part of an exercise program when the activity
is performed at its highest peak is called the workout.
Click Next to attempt another question.
Chapter 4
Chapter Review
You have answered the question incorrectly. Go back to try
again, or click Next to view the correct answer.
Chapter 4
Chapter Review
A. Correct! A program of formalized physical preparation for
involvement in a sport or another physical activity is
known as a training program.
Click Next to attempt another question.
Chapter 4
Chapter Review
You have answered the question incorrectly. Go back to try
again, or click Next to view the correct answer.
Chapter 4
Chapter Review
A. Correct! Many hot-weather health problems, such as heat
exhaustion, are related to overexertion.
Click Next to attempt another question.
Chapter 4
Chapter Review
You have answered the question incorrectly. Go back to try
again, or click Next to view the correct answer.