Health & Fitness Department
2015-2016
“Adventure awaits…
We’re ALL IN”
Cheney Blackhawks Health and Fitness
• Three kids: Ella Jo, Dakota,
Gunnar
• Coaches middle school
football and High school
basketball
Mr. Smith
•
Mr. Cone
Family=Wife-Terri, 3 daughters
(Chandler 21, Kendyl 18, Jocelyn 13)
Dog-Roxie, Cat-Lilly
• CHS Strength and Conditioning
Coach
• Coaches his three girls in a
variety of activities, mainly
push-ups!
• U of Idaho Vandal Alumni
• Certified Strength and
Conditioning specialist
• AARP Bodybuilder
Ms. Webb
• Eastern Washington University
Grad.. GO EAGLES!
• Coaches girls tenis
• Loves to travel
Ms. Arland
• Has two kids (Trey & Peyton)
• Played college basketball at
Boise State Go Broncos!
• 8th grade girls basketball & 7th
grade girls softball coach at
CMS
• Working on administrative
credentials this year at
CHS/CMS
Mr. Loughery
• Completed the Ironman
triathlon in Coeur d’ Alene
• Took a 4 day kayaking trip
through the San Juans with his
wife this summer
• Loves to ride his Harley
Davidson, bicycle and fish
during his free time
• In charge of our athletic
training program and taking
care of CHS athletes.
Requirements
• One Freshman Fitness P.E. class
• Two other Fitness Classes
-Team Sports, Blackhawk Fitness, Lifetime
Activities, Women's Weights, Weight Training
3 Total Physical Education Classes
1 Health Classes
Goals & Objectives for P.E.
•Enjoy physical activity
•To play fair and to be safe
•Learn how to be fit for life
•Develop fundamental skills
•To become a TEAM player
•Learn rules & strategies of games
•To maintain personal cleanliness (Gentlemen,
please shower and put towels away!)
•To build self-respect, self-confidence & to always
display good sportsmanship
Personal Cleanliness
• Showers- GOOD!
• Using soap- VERY GOOD!
• Deodorant-VERY, VERY
GOOD!
Personal Cleanliness
Taking your clothes home and
washing them at least once a
week-
EXCELLENT!!!
BE SAFE!
•Show responsible behavior
•Point out unsafe situations
•Pick up anything that makes the field
or floor unsafe (if safe for you to do
so)
•LISTEN & FOLLOW directions for
safe play!
Locker Rooms
• Keep them NEAT & CLEAN (Gentlemen,
pick up your towels & put them in the bin.)
• LOCK your stuff up in your locker!
• Don’t share your combination with anyone
else
• Items that don’t fit in your locker may be
locked up in the P.E. office
• CHENEY HIGH SCHOOL IS NOT
RESPONSIBLE FOR ANY STOLEN
OR LOST ITEMS!!
Expectations
• NO FOOD or BEVERAGE is allowed in
the gyms
• You CAN NOT leave the gym area
early as it will result in a loss of ALL
points and truancy
• NO CELL PHONES, IPODS OR MP3
players in class except for cardio center
Due to
safety
reasons!!!
• Having your cell phone on you during class
will result in a zero for the day
0/10
Grading Categories in
P.E.
ParticipationWritten ActivitiesFitness Testing-
75%
10%
15%
Participation
• PARTICIPATION: 75% of your grade
-Must be suited down in proper clothes
-Be suited down with a smile on your face every day!!!!
• Daily Points = 10 points possible each day
Are you ALL IN?
A- 2 pts Attitude
L- 2 pts Learning Target
L- 2 pts Lively Participation
I- 2 pts In Active Motion
N- 2 pts Not Tardy
Written Activities
• Written Activities 10% of grade
–
–
–
–
5 components of fitnes
FITT Principle
3 Phases of a Workout
Target Heart Rate Zone
Fitness Testing
• Fitness Testing- 15%
-Goal is to increase :
1. Flexibility
2. Muscular Endurance
3. Cardiovascular Endurance
4. Muscular Strength
• Students will be pre, mid, post-tested in the
5 components of fitness and skills
Fitness Tests
• All PE classes will be tested in:
1. pacer
2. sit-ups
3. push-ups
4. Sit & reach (l & r)
• Weight Training (additional tests)
-40 yd dash, vertical jump, core lift maxes, t-test
Appropriate Clothes for P.E.
• Must have P.E. clothes to wear. They can
NOT be clothes that were worn to school
• P.E. clothes include:
1. Shorts
2. T-shirts (NOT tank tops)
3. Athletic shoes
4. Sweats (if needed)
• If you forget, check with your teacher as
we have loaner clothes for you to borrow.
Non-Suits
Be Dressed Down- JUST DO IT!
•
•
•
•
1st Non-Suit-loss of 10 daily points
2nd Non-Suit-5% grade reduction
3rd Non-Suit- 10% grade reduction
4+ It continues to multiply (just don’t do
it!!!)
• Dressing down for 15 consecutive days will
eliminate one non-suit.
MAKE-UP
• All EXCUSED absences from class MUST be
made-up to receive daily class points
• Make-ups are offered for TWO weeks every
semester
• they are offered during the ½ days in November
and in January
• they are offered before school, at lunch and
after school
• Non-Suits can NOT be made-up during this time
ATHLETIC ABSENCES can be
made up by:
1. attending during the two makeup weeks
2. completing a make-up form for
each athletic event
Make-up
• You can NOT make up NONSUITS during make-up weeks
• You can NOT make up more than
10 absences.
• More than 20 absences results in a
failing grade
Grading Scale
A= 92-100%
B- = 80-82%
D + = 68-69%
A- = 90-91%
C+ = 77-78%
D = 60-67%
B+ = 88-89%
C = 72-77%
F = BELOW
59%
B = 83-87%
C- = 70-71%
Nothing great was ever
achieved without enthusiasm!
Please fill out your syllabus sheet,
sign it, get a parent signature and
then return it to your teacher by
Friday, September 11th for full
credit.
Bring your clothes Thursday!!!
https://www.youtube.com/watch?
v=dkHqPFbxmOU
Teachers on ESPN!!!