Name: _________________________________
Period: _______________ Age: ______________
Fitness Testing Log & S.M.A.R.T. Goals
Beginning of Semester Fitness Scores
Test:
PACER
Push-ups
Sit-ups
Shuttle Run
Mile Run
Sit &
Reach
Your Score:
Mini Goal #1
Test:
Mini Goal #2
Goal:
Test:
Goal:
Middle of Semester Fitness Scores
Test:
PACER
Push-ups
Sit-ups
Shuttle Run
Mile Run
Sit &
Reach
Your Score:
My Fitness S.M.A.R.T. Goal:
I will improve on the _______________________________________________________ test
by __________________________________________________________________________.
(What will you do outside of class to help you meet your goal?)
I will know I have met my goal when I get _______________ on the _______________ test.
(What score do you want next time we test?)
I will accomplish this goal by _____________________________________________________.
(End of semester or the next time we test)
Example:
I will improve on the mile test by running four times a week after school. I will know I have met
my goal when I get 8 minutes or better on the mile run. I will accomplish this goal by the end of
the semester.
End of Semester Fitness Scores
Test:
PACER
Push-ups
Sit-ups
Shuttle Run
Mile Run
Sit &
Reach
Your Score:
S.M.A.R.T. Goals are:
S= Specific M= Measurable A= Attainable R= Realistic T= Timely/Timeline
Name: _________________________________
Period: _______________ Age: ______________
Presidential Fitness Scores (85th percentile)
GIRLS
BOYS
AGE
PACER
PUSH-UPS
SIT-UPS (# in
one minute)
SHUTTLE
RUN
ONE-MILE
RUN
SIT & REACH
14
83
40
56
9.1
6:26
36
15
94
42
57
9.0
6:20
37
16
94
44
56
8.7
6:08
38
17
106
53
55
8.7
6:06
41
18
106
53
55
8.7
6:06
41
14
51
20
47
10.1
7:59
40
15
51
20
48
10.0
8:08
43
16
61
24
45
10.1
8:23
42
17
61
25
44
10.0
8:15
42
18
72
25
44
10.0
8:15
42
National Fitness Scores (50th Percentile)
GIRLS
BOYS
AGE
PACER
PUSH-UPS
CURL-UPS (#
in one min.)
SHUTTLE
RUN
ONE-MILE
RUN
SIT & REACH
14
41
20
45
9.9
7:44
28
15
51
30
45
9.7
7:30
30
16
51
28
45
9.4
7:10
30
17
61
30
44
9.4
7:04
34
18
72
30
44
9.4
7:04
34
14
23
9
37
11.2
10:06
33
15
32
7
36
11.0
9:58
36
16
32
7
35
10.9
10:31
34
17
41
7
34
11.0
10:22
35
18
41
7
34
11.0
10:22
35
S.M.A.R.T. Goals are:
S= Specific M= Measurable A= Attainable R= Realistic T= Timely/Timeline