By Miss Hash’s Second Graders
And
Mrs. Fugate’s Fifth Graders
Click on a food group
to learn more about it.
Click on the word
to come back to this page.
Click on
To see the slide before.
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To see the next slide.
Dairy foods
Meat and Proteins
Grains
Vegetables
Fruit
Other facts
Chocolate milk is good
for you because its
healthy for you.
Levi
Milk is good for you
because it has calcium
and vitamins !
By MEGAN
I love Ice cream!!!
I love grape ice cream!!
Shayla
I’m in the milk group the milk
group is good for you
My name is Austin
Dairy
Choose “part skim” or low fat
cheeses when available and
lower fat milk desserts, like
ice milk or frozen yogurt.
DAIRY
We need to have four
servings of dairy
Everyday to have ultimate
bones.
Dairy
Go easy on high fat cheese and ice cream. They
Can add a lot of fat (especially saturated fat) to
your diet.
By Andrew
Dairy provides us with calcium and vitamin
D.
It also provides us with strong teeth
and bones.
Dairy
Go easy on high fat cheese and ice cream. They
Can add a lot of fat (especially saturated fat) to
your diet.
By Andrew
Chicken is good for you because
It’s healthy for you .
Happy thanksgiving. Jordan.
I like meat because it is good for
you.
Sonnie
Egg give you strong
bones and teeth. There
are Easter eggs too.
You can eat the eggs
that are white shells
and the Easter eggs
you can not eat.
Brittany!!!
Seeds and nuts have lots of protean in
team. Did you know that seeds and
nuts are in the meat group.
Ronnie
If you eat your three serving of the protein group it
will make you have strong muscles.
The meat group
Gives us lots of protein so we could get strong muscles.
• Meat
+
ONE OF THE MOST IMPORTANT IN BEEF IS IRON.IRON
HELPS RED BLOOD CELLS CARRY OXGEN TO AND
AWAY FROM OTHER BLOOD CELLS.
MEAT
group
The
Gives us protein. We eat it for
strong muscles and zinc,iron.
Meat
Zinc is a mineral the body needs
To form enzymes and insulin.Like
iron , zinc is especially difficult
to obtain when meat is not
included in the diet.
If you cannot eat meat, you must
eat tofu and soy to provide the
protein you need to build muscles.
My waffles make you
strong and they are
good for you!!
Hailey k. P.
Cereal doesn’t only taste good , it is also good
for you.
Joshua H.
Toast is good for you because it makes
you strong.
Michael
p
l
g
d
g
g
Crackers give you
energy. They are
good to eat.
By Anthony
Diets rich in whole grain food and
other plant foods, that are low in total
fat, saturated fat, and cholesterol,
may reduce the risk of heart disease
and certain cancers.
t
The grain group provides complex carbohydrates which are an important
source of energy, especially in low fat diets,they also provide vitamins ,
minerals, and fiber. The food guide suggests 6 to 11 servings a day.
•To get the fiber you need,to choose several servings
•A day of food made from whole grains.
•They are emphasized in this guideline because they
•Provide vitamins,minerals,complex carbohydrates
•(starch and dietary fiber), and other substances that
•Are inportant for good health.
Grains contain
carbohydrates.Carbohydrates are an
important fuel source for the
body.The fuel from carbohydrates
gives us a quick source of energy
especially during exercise. In addition
grains provide us with fiber. Eating
whole grains has been found to help
prevent colon rectal cancer,
constipation, heart disease, diabetes,
and even obesity.
grain
Whole grain foods and other plant
foods that are low in
Total fat; saturated fat and
cholesterol may reduce the
Risks of heart disease and certain
cancers.
Potatoes help you see.
By:Hannah
Carrots are good. They are a
healthy food.
By James Webb
Holley
Broccoli is good for you.
Tomatoes are
good.
Jimmy
VEGETABLE
3 5 SERVING
GO EASY
THE FAT THAT YOU ADD TO THE
VEGEBLES AT THE TABLE OR
DURING COOKING.
BY TYLER BAKE
Oranges are good for you.
By Carmen
My strawberry
They’re good for you.
Ashley.
Ashley.
Apples make your cuts and bruises better .
Marc
Lindsay
Hi,my name is Lindsay,
Grapes are good for you! They are a
kind of fruit you know..by by
Fruit 2-4 and Vegetable 3-5 Group
The fruit and vegetable groups gives us
fiber, vitamins,and minerals.
Fruit and Vegetable
Choose fresh fruit,fruit juices,and
frozen canned,or dried fruit,Go easy on
fruit canned or frozen in heavy syrups
and sweetened fruit juices.
Fruits & Vegetables
Provide us with vitamins.Vitamins provide help with the
following
They promote healthy skin help us strength our immune
system reduce the risk of
Some birth defects and help prevent cancer
Fruits and Vegetables also contain some minerals
including potassium, calcium, and zinc. In addition fruits
And vegetables contain fiber which helps to move food
Through the digestive tract and help prevent some
cancer.
By Kyle Flagg
Fruits & Veggie Group
You should include dark greens because
they are a good source of vitamins &
minerals.
By Ammon
Others
Fats supply energy and essential fatty acids and
promotes absorption of the fat-soluble vitamins A, D,
E and K.
Others
Eat 1 other at
The most a day
For healthy needs
Of your daily diet.
Like the frosting on a
cake
Others
Most others in
the food guide
pyramid have
more fat than oils
then the other 5
food groups .
others
Fats , oils, snack
foods , and some
types of dessert
that contain fat
provide calories
but few
nutrients.
By Miss Hash’s Second Grade Class
Payette Primary School
And
Mrs. Fugate’s Fifth Grade Class
Westside School
Payette, Idaho