SUGGESTED HEALTHY SNACK LIST, Single serving sizes only
458 School Wellness Exhibit 1
BEVERAGES
Skim milk, 1% milk, low fat flavored milk, non-dairy milk (rice, soy, almond), 100% fruit juice, vegetable juice, water
BREADS
Low fat muffins, quick bread, whole grain, breadsticks, pita, bagels
CEREALS
Unsweetened, granola, granola/cereal bars, rice cakes, trail mix with no candy
CHEESE (2ounces)
String, reduced fat cheese, low fat cottage cheese, cubes
CHIPS
Pita, baked products, pretzels, popcorn
CRACKERS
Whole grain, graham crackers, low fat crackers, animal crackers
DAIRY
Low fat yogurt, fruit or yogurt parfait, hard boiled eggs
DESSERT
Angel food cake-plain or topped with fruit, small home made cookies, fruit juice popsicles,
low fat ice cream, low fat pudding, fig newtons
DIPS
Salsa, low fat dips
FRUIT
Fresh, dried, unsweetened applesauce, raisins, fruit cups
NUTS & SEEDS
Nuts, seeds, peanut butter, sunflower seeds
PIZZA
Pizza with low fat toppings: fruit, vegetables, lean ham, Canadian Bacon, dippers
VEGETABLES
Fresh, raw or lightly cooked vegetables
FOOD ALLERGIES: There maybe children in a classroom with different food allergies. When bringing in a snack or
birthday treat, please consult your child’s teacher regarding children with special dietary needs.
INFORMATIONAL WEBSITES
www.choosemyplate.gov
www.nutrition.gov
www.actionforhealthykids.org
www.americanheart.org
www.healthyfridge.org
www.savorwisconsin.com
www.slowfoodwise.org
www.edibleschoolyard.org
www.raisingsuccessfulchildren.com/feedingdreams/
www.chefann.com
www.dpi.wi.gov/ne/index.html
www.healthy-fundraising.org
www.nih.gov
2012
Compiled by Shorewood Nutrition and Physical Activity Advisory Committee