EXERCISE PHYSIOLOGY
Theory and Application to Fitness and Performance, 6 th edition
Scott K. Powers & Edward T. Howley
© 2007 McGraw-Hill Higher Education. All rights reserved.
Introduction
• Metabolism: total of all chemical reactions that occur in the body
– Anabolic reactions
• Synthesis of molecules
– Catabolic reactions
• Breakdown of molecules
• Bioenergetics
– Converting foodstuffs (fats, proteins, carbohydrates) into energy
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Objectives
• Discuss the function of cell membrane, nucleus, and mitochondria
• Define: endergonic, exergonic, coupled reactions, and bioenergetics
• Describe how enzymes work
• Discuss nutrients used for energy
• Identify high-energy phosphates
© 2007 McGraw-Hill Higher Education. All rights reserved.
Objectives
• Discuss anaerobic and aerobic production of
ATP
• Describe how metabolic pathways are regulated
• Discuss the interaction of anaerobic and aerobic ATP production during exercise
• Identify the rate limiting enzymes
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Cell Structure
• Cell membrane
– Protective barrier between interior of cell and extracellular fluid
• Nucleus
– Contains genes that regulate protein synthesis
• Cytoplasm
– Fluid portion of cell
– Contains organelles (mitochondria)
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Structure of a Typical Cell
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Fig 3.1
Cellular Chemical Reactions
• Endergonic reactions
– Require energy to be added
• Exergonic reactions
– Release energy
• Coupled reactions
– Liberation of energy in an exergonic reaction drives an endergonic reaction
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The Breakdown of Glucose:
An Exergonic Reaction
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Fig 3.3
Coupled Reactions
Fig 3.4
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Oxidation-Reduction
Reactions
• Oxidation: removing an electron
• Reduction: addition of an electron
• Oxidation and reduction are always coupled reactions
• In cells, often involve the transfer of hydrogen atoms rather than free electrons
– Hydrogen atom contains one electron
– A molecule that loses a hydrogen also loses an electron and, therefore, is oxidized
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Enzymes
• Catalysts that regulate the speed of reactions
– Lower the energy of activation
• Factors that regulate enzyme activity
– Temperature
– pH
• Interact with specific substrates
– Lock and key model
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Enzymes Lower the
Energy of Activation
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Fig 3.6
Enzyme-
Substrate
Interaction
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Fig 3.7
Fuels for Exercise
• Carbohydrates
– Glucose
• Stored as glycogen
• Fats
– Primarily fatty acids
• Stored as triglycerides
• Proteins
– Not a primary energy source during exercise
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High-Energy Phosphates
• Adenosine triphosphate (ATP)
– Consists of adenine, ribose, and three linked phosphates
• Formation
ADP + P i
• Breakdown
ATP
ATP
ATPase
ADP + P i
+ Energy
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Structure of ATP
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Fig 3.8
Model of ATP as the Universal
Energy Donor
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Fig 3.9
Bioenergetics
• Formation of ATP
– Phosphocreatine (PC) breakdown
– Degradation of glucose and glycogen (glycolysis)
– Oxidative formation of ATP
• Anaerobic pathways
– Do not involve O
2
– PC breakdown and glycolysis
• Aerobic pathways
– Require O
2
– Oxidative phosphorylation
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Anaerobic ATP Production
• ATP-PC system
– Immediate source of ATP
PC + ADP ATP + C
Creatine kinase
• Glycolysis
– Energy investment phase
• Requires 2 ATP
– Energy generation phase
• Produces ATP, NADH (carrier molecule), and pyruvate or lactate
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The Two
Phases of
Glycolysis
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Fig 3.10
Glycolysis
Energy Investment Phase
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Fig 3.11
Glycolysis
Energy Generation Phase
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Fig 3.11
Oxidation-Reduction
Reactions
• Oxidation
– Molecule accepts electrons (along with H + )
• Reduction
– Molecule donates electrons
• Nicotinomide adenine dinucleotide (NAD)
NAD + 2H +
NADH + H +
• Flavin adenine dinucleotide (FAD)
FAD + 2H +
FADH
2
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Production of Lactic Acid
• Normally, O
2 is available in the mitochondria to accept H + (and electrons) from NADH produced in glycolysis
– In anaerobic pathways, O
2 is not available
• H + and electrons from NADH are accepted by pyruvic acid to form lactic acid
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Conversion of Pyruvic Acid to Lactic Acid
Fig 3.12
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Aerobic ATP Production
• Krebs cycle (citric acid cycle)
– Completes the oxidation of substrates and produces NADH and FADH to enter the electron transport chain
• Electron transport chain
– Oxidative phosphorylation
– Electrons removed from NADH and FADH are passed along a series of carriers to produce ATP
– H + from NADH and FADH are accepted by
O
2 to form water
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The Three
Stages of
Oxidative
Phosphorylation
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Fig 3.13
The Krebs Cycle
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Fig 3.14
Relationship Between the Metabolism of
Proteins, Fats, and Carbohydrates
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Fig 3.15
Electron Transport Chain
Fig 3.17
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The Chemiosmotic Hypothesis of ATP Formation
• Electron transport chain results in pumping of
H + ions across inner mitochondrial membrane
– Results in H + gradient across membrane
• Energy released to form ATP as H + diffuse back across the membrane
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The Chemiosmotic Hypothesis of ATP Formation
Fig 3.16
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Aerobic ATP Tally
Metabolic Process High-Energy
Products
ATP from Oxidative
Phosphorylation
ATP Subtotal
Glycolysis 2 ATP
2 NADH
—
5
Pyruvic acid to acetyl-CoA 2 NADH
Krebs cycle 2 GTP
6 NADH
2 FADH
Grand Total
5
—
15
3
2.5 ATP per NADH
1.5 APT per FADH
2 (if anaerobic)
7 (if aerobic)
12
14
29
32
32
Table 3.1
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Efficiency of Oxidative
Phosphorylation
• Aerobic metabolism of one molecule of glucose
– Yields 32 ATP
• Aerobic metabolism of one molecule of glycogen
– Yields 33 ATP
• Overall efficiency of aerobic respiration is
34%
– 66% of energy released as heat
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Control of Bioenergetics
• Rate-limiting enzymes
– An enzyme that regulates the rate of a metabolic pathway
• Levels of ATP and ADP+P i
– High levels of ATP inhibit ATP production
– Low levels of ATP and high levels of
ADP+P i stimulate ATP production
• Calcium may stimulate aerobic ATP production
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Action of Rate-Limiting Enzymes
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Fig 3.19
Control of Metabolic Pathways
Pathway Rate-Limiting
Enzyme
ATP-PC system Creatine kinase
Stimulators
ADP
Inhibitors
ATP
Glycolysis Phosphofructokinase AMP, ADP, P i
, pH ATP, CP, citrate, pH
Krebs cycle Isocitrate dehydrogenase
ADP, Ca
Electron transport chain
Cytochrome Oxidase ADP, P i
++
, NAD ATP, NADH
ATP
Table 3.2
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Control of Bioenergetics
ATP-PC System
PC + ADP C + ATP
1
Glycogen
Glucose
Rate Limiting Enzymes
1. Creatine kinase
2. Phosphofructokinase
3. Iscitrate dehydrogenase
4. Cytochrome oxidase
Glucose 6-phosphate
2
Phosphoglyceraldehyde Glycerol Glycolysis
Triglycerides Lactic Acid Pyruvic Acid
Fatty acids
-ox
Acetyl CoA Amino Acids
Table 3.2
Ketone bodies
C
4
C
6
Krebs
Cycle
3
C
5
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Proteins
NADH
FADH
Urea
ETS
4
Interaction Between Aerobic and Anaerobic ATP Production
• Energy to perform exercise comes from an interaction between aerobic and anaerobic pathways
• Effect of duration and intensity
– Short-term, high-intensity activities
• Greater contribution of anaerobic energy systems
– Long-term, low to moderate-intensity exercise
• Majority of ATP produced from aerobic sources
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© 2007 McGraw-Hill Higher Education. All rights reserved.
Chapter 3
Bioenergetics