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Body &
Mind
Studio
Body & Mind Studio is a fully
equipped studio specializing in
premier Pilates. Our
professional, highly trained and
certified instructors will customize a
program designed to meet your
individual fitness goals and needs.
Julia Maeser
is the owner
of Body and
Mind Studio.
October 2014
Julia purchase
Body and Mind
from Claudia
Flores in 2013
and has carried
on the over 14
year tradition of offering the finest
Pilates instruction; focusing on wellness
and improving physicality of each client.
Julia has over 4 years experience
teaching all levels of both mat and
equipment classes. She has a deep
sense of understanding in regards to
the needs of her clients and works
diligently to design a specialized
program for each individual.
The History of Authentic
Pilates
Developed by Joseph H. Pilates more than 50 years ago,
Pilates is a series of more than 500 controlled movements
performed on a variety of equipment. The movements are
continuous from one exercise to the next. As one progresses,
the workout becomes increasingly more difficult, challenging
and aerobic. The method captures the benefits of Eastern
exercise philosophies, by emphasizing mental focus, breathing
and flexibility. Pilates also maximizes strength and
endurance, the focus of Western exercise methods. By
blending the best of these approaches, the body and mind are
trained to work together to restore muscular balance, build
strength, improve flexibility, increase coordination, and
circulation. Pilates improves body alignment and posture with
little or no impact on the joints.
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Meet the Body and Mind Studio Wellness
Team
Body and Mind Studio is committed to becoming your primary destination for wellness
and fitness. We look forward to offering you a variety of options to enhance your
lifestyle and improve your whole body health.
Body & Mind Studio welcomes Norma
Iglesias to our team! Norma received Mat
Certification in 2003 through the Physical Mind
Institute. She continued her Pilates Instructor
education in Utah, receiving full certification in
2012.
Norma says, "I am drawn to the interactive
process that teaching Pilates provides. Pilates has
helped me recover from injuries and I love to see
it help my clients feel better, perform their
activities more “easefully” and become more
aware and in control of their bodies." Norma is
excited to join the Body and Mind Studio team,
and we are excited to have her here.
Body and Mind Studio is pleased to announce PT Aaron Hackett and
AEVITAS are joining our wellness team. AEVITAS is more than physical
therapy! They are:
• Patient oriented health care providers that work directly with you.
• Health care educators, willing to give you full attention & time so you understand
your issue.
• Specialists in Physical Therapy who put the patient first.
• Providers of wellness services geared towards preventing injuries and other
health conditions.
• A collaborative part of your active lifestyle by giving you the training and
information you need to prevail. For more info: amhackdpt@hotmail.com
Meet Kelsey Barrus, Licensed Clinical Social Worker. Kelsy is trained in using play
therapy with children, and also works with teens and adults struggling with attachment
issues, trauma, mood issues, adoption, and domestic violence recovery. Insurance
accepted from Altius, Blue Cross Blue Shield, United, PEHP, and Tricare, as well as selfpay and bishop's pay. For more info: kelseykim.llc@gmail.com
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We have added MELT to our monthly offerings!! Cindy
Beem, MHe, ACSM certified and Certified MELT Method
Instructor. Cindy has taught the MELT Method for 3 years in
Park City, Utah. MELT will enhance your fitness activities,
whether it's Pilates, tennis, hiking, biking or running
marathons! MELT compliments your current therapy
protocol, can speed recovery from physical activity and
improve healing potential. MELT can reduce inflammation
chronic pain, improve sleep patterns, digestion, and much
more.
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Upcoming Events
and News
 We are invading social media ;-) (kind of) You can
find us on FaceBook and MeetUp
o https://www.facebook.com/bodyandmindpilat
esutah
o http://www.meetup.com/Salt-Lake-CityPilates-Meetup-Group/events/suggested/
 MELT away stress with
Cindy Beem has been
added to our calendar!
 Monday, October 27th
 7:15 – 8:30 pm
 Let this relaxation class
settle you in for the week ahead
 $12.00 for 75 minutes.
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