W8 Bar Wellness
Lounge
Lose weight the Organic
Way
Who we are
A
weight loss consulting company
specializing in all- organic weight loss
What we do
 Give
you weekly body scans to see where
you currently stand
 Customize an all-organic diet for you
based upon the body scan
 Give you weekly all natural
supplementation to help maximize your
weight loss results
Body Scan
 Gives
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personalized information including:
Weight
Body Mass Index (BMI)
Body Fat %
Visceral Fat Rating
Body Water %
Muscle Mass
Bone Mass
Basal Metabolic Rate
Metabolic Age
Weight
 Given
in pounds. This
number will change
throughout the day.
 The most accurate
reading is upon
waking first thing in the
morning.
 Keep in mind, the
weight of your
clothing also needs to
be factored in for an
accurate reading.
BMI (Body Mass Index)

A measure of body fat based on height and weight
that applies to adult men and women
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Weight in kilograms divided by the square height in
meters
This does not take into account muscle mass
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E.g. Body builders have a high BMI, but are in great shape
A more accurate measure comes from Body Fat
Percentage
BMI Chart
Classification
BMI
Dangerous
Over 40
Alarming
35-39.9
At Risk
30-34.9
Overweight
25-29.9
Visible Tummy Fat
21-24.9
Lean
18.5-20.9
Need Weight Gain
Under 18.5
Body Fat %
 Total
mass of fat divided by total body
mass
 Includes essential body fat and storage
body fat
 Only body measurement which
calculates a persons relative body
composition WITHOUT regard to height
and weight
 More accurate than BMI

Body fat % takes into account greater
muscle mass and mass of larger bones
Body Fat % Chart
Classification
Female
Male
At Risk/ Obese
Over 35%
Over 25%
Too Much/ Overfat
29.1-34.9%
20.1-24.9%
A Bit Much
25.1-29%
18.1-20%
Normal- Visible Tummy Fat
22.1-25%
15.1-18%
Lean
17.1-22%
10-15%
Very Lean/ Athletic
Under 17%
Under 10%
Visceral Fat Rating
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Body fat that is stored within the abdominal
cavity and is therefore stored around a
number of important internal organs such as
the liver, pancreas and intestines
Different from subcutaneous fat (the fat
underneath our skin)
An unhealthy level can lead to high blood
pressure, high cholesterol, diabetes, heart
disease, stroke or even death
Smoking and drinking can also increase your
visceral fat
Visceral Fat Rating
Healthy Level
1-12
Unhealthy Level
13-58
Picture of Visceral Fat
Body Water %
 Different
for men and women
 If a person is not drinking enough water, the
chemical reactions necessary for the body to
breakdown fat will not occur efficiently.
 Crucial in weight loss
Healthy Body Water % Range
Men
50-65%
Women
45-60%
Muscle Mass
 The
more muscle you have, the faster
your metabolism functions.
 Important to maintain and increase
muscle in order to insure a high
metabolism
 In ANY weight loss program, the goal is to
lose FAT not MUSCLE, so we measure
weekly to make sure the client is losing fat
only.
Bone Mass
 The
amounts vary for men and women.
 If a person is lower than normal, we
recommend specific supplements such as
Calcium and Vitamin D.
Weight in lbs.
WOMEN
MEN
Less than 110 lb.
110 lb.-165 lb
165 lb and up
4.3 lb.
5.3 lb.
6.5 lb.
Less than 143 lb.
143 lb- 209 lb.
209 lb. and up
5.9 lb.
7.3 lb.
8.1 lb.
BMR (Basal Metabolic Rate)
 Shows
us how many calories your body
needs at rest in order to function at its
current level.
 This number changes as the client loses
weight
 Measured every week in order to
determine the caloric intake necessary to
achieve your optimal weight loss results.
Metabolic Age
A
comparison between a persons BMR
against the average BMR for an age.
 Calculation uses a benchmark, your age, to
determine your body’s efficiency by
comparing that benchmark against the
average metabolic rate of different ages.
 Gives us an indication of how well your
metabolism functions
 As you lose weight and gain muscle, this
number will drastically change
Weekly Diets
 Customized
based on the body scan
 All organic food
 Substitution foods offered for
convenience
Supplements offered
 W8
loss pill
 Detox pill
 Anti-oxidant super food
 B Complex
 Fish Oil
 All natural laxative
W8 Loss Pills
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W8 Loss 1
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W8 Loss 2
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Increases metabolism
Decreases appetite and cravings
Decreases appetite
Increases energy and metabolism
Improves mood
Helps reduce cravings for carbs
App Curve
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Increases metabolism
Decreases appetite and cravings
Helps to regulate energy balance
Detox Pill
 Detoxes
the colon
 Helps to rid free radicals and toxins
 Maintains regularity
 Prevents Constipation
 Maintains a healthy PH
Anti Oxidant Super Food
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Increases Metabolism
Increases Energy
Helps get rid of toxins
Increases fat burning
B Complex
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Increases energy
Increases fat burning
Increases metabolism
Ensures you are getting all the nutrients
you need while on a low calorie, low
carb, low fat diet
Fish Oil
Improves blood pressure
Helps to decrease cholesterol
Lowers risk of coronary heart disease
Helps prevent skin laxity while you are losing
weight
• Ensures you are getting healthy fats that the
body needs while on a low fat diet
• Provides nutrients for hair/ skin/ nail health
and cardiovascular health
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All-natural laxative
• Helps prevent
irregularity
• Relieves
constipation
naturally
• No cramping
involved
Programs offered
 21
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day weight-loss program
Week 1- custom diet
Weeks 2-3- supplementation
Weeks 4-5- maintenance
5 weeks total including maintenance
Average weight loss of 10-15 lbs of fat
Programs offered
 40
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day weight-loss program
Week 1- custom diet
Weeks 2-6- supplementation
Weeks 7-8- maintenance
2 months total including maintenance
Average weight loss of 20-40 lbs of fat
Both programs include:
 Weekly
body scans
 Weekly follow up visits going over your
week
 Custom Diets for the next weeks program
based upon your scan
 All office visits
 All supplements
 Weekly support
Special Offer!
$100 gift card
We
look forward to
helping you on your W8
loss journey and helping
you become the best
YOU you can be!