NUTRITION

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NUTRITION -ENHANCING AGRICULTURE AND FOOD SYSTEM
Success story
Moringa (Drum stick) Moringa oleifera cultivation and consumption of various
Parts of this crop like leaves and pods, enhances the nutritional status of human being. The
following nutrients are present in this crop.
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Moringa leaves are having 40% of protein with all the nine essential amino acids.
The amount of Beta carotene , vitamin C and vitamin E found in moringa exceed those
amounts commonly found in other plant parts.
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Beta carotene (Pro vitamin A) moringa leaves contain beta carotene than carrots
about 3 to 5 times are more. Vit.A is the most important vitamin for immune
protection against heart disease and keep harmfull lipoprotein containing chloestrol
from damaging heart.
Vitamin C Just one ounce of Moringa leaves contains the daily recommended amount
of Vitamin C.
Vitamin E is a potent anti oxidant that helps prevent premature ageing and
degenerative disease including heart disease, arthritis, diabetes and cancer.
Vitamin B1 is the vital for production of energy in each cells and it plays essential role
in the development of carbohydrates.
Vitamin B2 (Ribo flavin) also present in moringa leaves.
Based on the above reasons In South parts of Tamil Nadu in India, Farmers
are interesting in cultivation of this crop. In Tuticorin DT. Of Tamil Nadu state in India the
Teri land (Red soil with moderate water holding capacity) farmers raising this crop to the
extent of more than 2000 ha.
In this crop cultivation recent trend is instead of growing perennial Moringa
these farmers are preferred new varieties of Annual moringa varieties like
PKM1
PKM2,which are having 18 months life period. The propagation of this crop by seeds , these
seeds were sown in polythene bags and after 20 to 25 days the seedlings were transplanted
in main field.
Farmers are using Drip irrigation with fertigation to get high yield from this
crop.The productivity of this crop up to 7.5 tonnes/Ha. and 1250 kgs of leaves are gathered
from this crop per tree per year.
In south Indian food esp. in Tamil Nadu state the leaves, and pods are widely
used for culinary purpose. The moringa pods are now exported to other state. Now
these farmers trying to make powder from these leaves of this crop, which has
enormous export value and help full for reducing malnutrition.
Sustainability of growing of this crop only based on the nutritive value and food system
followed by these people.
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