Your Personal
Health
Triangle
Label your paper:
My Health Triangle
Physical Health
1.
2.
3.
4.
5.
6.
Statement # 1
I get at least 8 hours of
sleep each night.
Statement # 2
I eat a well balanced diet;
trying to include all food
groups.
Statement # 3
I keep my body, teeth, and
hair clean.
Statement # 4
I do at least 60 minutes of
moderate physical activity
each day.
Statement # 5
I avoid using alcohol,
tobacco, and other drugs.
Statement # 6
I see a doctor and dentist
for regular check ups.
Label your paper:
Mental Health
1.
2.
3.
4.
5.
6.
Statement # 1
I generally feel good about
myself and accept
who I am.
Statement # 2
I express my feelings clearly
and calmly, even if I am
upset or angry.
Statement # 3
I accept helpful criticism.
Statement # 4
I have at least one activity
that I enjoy.
Statement # 5
I feel as though people like
me and accept me.
Statement # 6
I like to learn new
information and develop new
skills.
Label your paper:
Social Health
1.
2.
3.
4.
5.
6.
Statement # 1
I have at least one close
friend.
Statement # 2
I respect and care for my
family.
Statement # 3
I know how to disagree with
others without getting
angry.
Statement # 4
I am a good listener.
Statement # 5
I get support from
others when I
need it.
Statement # 6
I say “no” when people ask
me to do something that is
harmful or wrong.
Graphing Your Results
Add up the number of “yes”
answers for each of the
three categories.
Choose a symbol to
represent all of your “yes”
answers.
Graphing Your Results
For example, if you like
softball/baseball, you can
use:
Graphing Your Results
Use your symbols to form a
Health Triangle to
represent your scores.
Label each side.
Graphing Your Results
Social (5)
Mental (5)
Physical (3)
Analyzing Your Results
1.) Does your Health Triangle have
equal sides?
2.) In which area(s) are strong?
3.) In which area(s) do you need
improvement?
Summarizing Your Results
What can you do to
improve your Health, and
balance your triangle?
How exactly will you be
able to accomplish this?
** TWO sentences for each. **