Intermediate 1/2 & Higher Physical
Education
Preparation of the body
Lesson Objectives
 Homework self and peer marking task
 Recap types and aspects of fitness
 Issue homework for Thursday 19th (click here to view)
Homework feedback
Task
You had to answer three homework questions for today. For each answer you were
provided with a structure (scaffolding) to help you answer each of the questions.
We are going to split the marking up as follows
 Question 1 – Mark your own work
 Question 2 – Peer mark
 Question 3 – Mr Kidd and Mr Kennedy will mark
Questions
1.
Explain in detail how you gathered data on your performance.
2. From gathering data on your performance you will have identified a weakness. Explain the
method of training you are currently using to improve this weakness.
3. Explain how you have monitored your training programme to date.
Homework Question 1
 Question 1 – Mark your own work
1.
Explain in detail how you gathered data on your performance.
Instructions
Read the model answer provided
With two different coloured highlighters identify the ‘How’ statements and ‘Why’ statements
Read over your own homework answer.
Considering the structure you were given identify any parts you missed out.
Compare your answer to the model answer, what level would you say your answer is?
Would you traffic light your answer as:
Green - Excellent of the standard require
Yellow - Satisfactory some key content / information missing
Red – Unsatisfactory, not of the level required
Homework Question 2
 Question 2 – Peer marking
2. From gathering data on your performance you will have identified a weakness. Explain the
method of training you are currently using to improve this weakness.
Instructions
Swap jotter with your shoulder partner
Using the structure you were provided with (shown below) mark your partners jotter.
Allocate 1 mark for each area of content covered. You should also allocate a sixth mark based on
presentation i.e. clear paragraphs
Structure
1. Introduction - name the aspect of fitness which is a weakness
2. Name the method of training you use
3. Give a definition for the method of training
4. Benefits of method of training
5. Describe your training session – what do you do
.
Types and Aspects of Fitness
Task 1
Aspects of Fitness Graffiti Poster
Take a new page in your jotter
In the middle write aspects of fitness
You have 30s to write as many aspects of fitness as you can in your jotter
After 30s swap jotters and add to your partners Graffiti poster
Task 2
Types of Fitness T-Chart
Copy the chart below into your jotter, allocate the aspects of fitness in your graffiti poster to
the appropriate type of fitness
Physical
Skill Related
Mental
Physical Fitness
Did you miss any….
Physical
Fitness
Cardio
Respiratory
Endurance
Local
Muscular
Endurance
Strength
Power
Speed
Flexibility
Speed
Endurance
Skill Related Fitness
Did you miss any……..
Skill
Related
Agility
Reaction
Time
Balance
Timing
Coordination
Movement
anticipation
Mental Fitness
Did you miss any……
Mental
Level of
Arousal
Rehearsal
Managing
Emotions
Fitness requirements of Football
 Football is a fast fluctuating game involving bouts of intense energy
sprints interspersed with periods of low intense walks or jogs.
 Furthermore the demands made on cardio respiratory endurance and
speed endurance can significantly effect how a performer maintains
his/her skill level throughout the 90 minute period.
Performance level
0
45
90
Time
Specific fitness demands of different roles
 For effective performance you require a wide repertoire of physical, skill
related and mental fitness
 Although all players require a combination of...
cardio respiratory endurance, speed endurance, muscular endurance,
power, speed, strength and flexibility...
the specific fitness requirements of each player will vary dependent on
their position and role.
Exit Pass
Task
Each of the topics we have covered to date are shown below.






Types & Aspects of fitness - fitness requirements for successful performance
Data gathering – General & Specific
Phases of the season
Principles of Training
Monitoring training programme
Overloading training programme
On the ‘post it’ note provided write three topics you wish to revise before
we progress further.
Homework
Due – Thursday 18th September
Task 1
Complete the first homework task in your training diary. You can answer the question in your training
diary.
Q. Describe one training session you have undertaken.
Key Information
Introduction: Aspect of Fitness, Method of Training, Duration of Session
Warm-Up: 3 parts, pulse raising, static stretching, dynamic stretching, why important
Training Programme: Define Method, Describe how you used method, Work Completed
Game Work:What you did, conditioned game
Cool Down:What did you do, why important
Task 2
Using your text book write an explanation as to why each of these aspects is required for successful
performance in football



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Cardio Respiratory Endurance –
Speed Endurance –
Agility Level of Arousal -