Superman:
Count 1:
Count 2:
Count 3:
Count 4:
Count 5,6:
Count 7,8:
jump & cross R leg over L
jump to bring legs shoulder width apart
bend R leg behind L-touch L hand to R foot
bring R leg back to floor-legs shoulder width apart
punch arms to diagonal left (R then L)
bring arms back to sides, snap fingers & bend L leg
Count 1:
Count 2:
Count 3,4:
Count 5,6:
Count 7,8:
R foot touches in front of L foot
R foot touches to R diagonal
bend R leg up-hit R hand to R knee
jump forward-superman
jump back-feet together, hands at sides
Next Song:
Word “5”:
“4”:
“3”:
“2”:
“1”:
(song starts off counting 5,4,3,2,1)
turn to face bleachers
head to R knee
head to L knee
stretch R arm
stretch L arm
HOLD 2 COUNTS!!!!
Count 1,-4:
Count 5,6:
Count 7,8:
2 jumping jacks
jump & cross L over R-turn to face back
bob head R, L
REPEAT
Count 1-4:
Count 5,6:
Count 7,8:
box step & fan hand
wave hand –turn to face partner
(music says “Hey”
high five partner
Count 1,2: grab hands, bend to ground
Count 3,4: switch hands, bend to ground
Count 5,6; one partner falls backwards
Count 7:
Count 8:
partner tugs shirt to pull up
bend outside leg & look to bleachers
Count 1:
Count 2:
Count 3:
Count 4:
Count 5,6:
step out r foot, bring R arm up
step out L foot, bring L arm up
step back R foot, bring R arm down
step back L foot, bring L arm down
hit hip to R, hit hip to L
Next Song
“S” formation
Wave 2x
“8” formation
Like This
-separate to spot on floor with partner
-one partner stands in front of other
-partner in back pushes other girl to floor on “drop it to the ground”
-partner standing does arm movements while standing over other girl
-girl on floor does 4 push-ups
To separate:
-Partner on floor rolls to R & stands
-Partner standing lifts R leg-turns to the back standing on the L of partner
Everyone:
- punch hand twice with L
R
L
R
Run back 4 times then separate into groups (Sheehan vs. Lyman Hall)
Stronger:
(Lyman Hall group)---Walk forward
-Kick L leg on “kill”
-Kick R leg on “make”
-Walk back 1 slow on R
L
-3 fast steps back
-punch out hand to Sheehan group
(Sheehan does matrix)
-Sheehan punches out hand to LH group
(LH does matrix)
(Sheehan Group)---Walk backward
-turn head to L on “kill”
-turn head to R on “make”
-turn towards back
-come at LH girls on “stronger”
-Walk forward 1 slow step L
R
-3 fast steps forward
-LH punches out hand to Sheehan group
(Sheehan does matrix)
-Sheehan punches out hand to LH group
(LH does matrix)
-break in song/each group face a different way towards bleachers
-“on ya” groups point inside finger to each other
-sprinkler
-running man
-bring R arm to R knee
-bring L arm to L knee
-point R knee in/point L knee in
Spice Girls
-one group pushes other group
“I’ll tell you what I want, what I really really want”
-other group pushes bacl
“So tell me what you want, what you really really want”
-robot
-pump hands at heart
Bring legs in and out
“if you wanna be my lover”
-bring R arm & leg out to side/repeat on L
(connecting to friends)
“make it last forever”
-step forward R,L
Backward R,L
“friendship never ends
-everyone walks together forward
Next Song
-everyone walks together first 6 “bumps”
-do own thing (go crazy with friends, go up to bleachers)
GET CROWD PUMPED!!!!!
Mama
Everyone runs back to 4 lines
“baby where you get…”
Count 1,2: bend R knee in, out
Count 3,4: turn to L, switch foot (R foot in front)
Count 5-8: butterfly hands-body roll
Count 1,2:
Count 3,4:
Count 5:
Count 6-8:
turn to front (bending down)
bring feet out R,L
HOLD
push at chest, walk backward 3x
Count 1-8: turn in circle, fan hands up & down 3/4x
Count 1-4: bend L knee, R knee – repeat
Count 5-8: trunk twist to L
Count 1-8: harlem shake 4x
Count 1-4: 2nd stance, jump back 2x
Count 5-8: fan legs in 4x
Count 1-4: walk forward 2 steps
Hit arms straight out, fists facing ceiling
Count 5-8: bring R arm to ceiling, down to side-turn head to R
Last Song
Hold 2 counts
“apple bottom jeans”
Bring R arm & leg – punch to side /repeat on L
Count 3,4: bring R leg behind L & snap hand down
Count 5-8: “boots with the fur”
Point to R foot, then L foot
Count 1,2:
Count 1-4: “the whole club”
Turn in circle to R
Count 5-8: “was looking at her”
Point to eyes then partner
GROUP 1 --- hit it and get up
GROUP 2 --- hit it and get up after group 1
Count 1-8: (in 4 groups)
1st stance, 2nd stance
-“them baggy sweatpants”
Run backward carrying ftball
-“& the Reeboks w/ the”
Run to side carrying ftball
-“strap”
Slide forward & throw ftball
GROUP 1 --- hit it and get up
GROUP 2 --- hit it and get up after group 1
Count 1-8: (in 4 groups)
1st stance, 2nd stance
Everyone falls on “boom” in song.