MEMORY Memory- mental processes that allow us to acquire, retain, and retrieve information. 1) Encoding- transforming information into a symbolic form that can be retained by the memory system. 2) Storage- retaining information in memory so it can be used later. 3) Retrieval- process of recovering information stored in memory. Stage model of memory- theory that describes memory as consisting of 3 module/ stages: 1) Sensory memory-takes in massive amounts of information from the environment but can only hold it briefly. “Snapshots” Only holds the information that you pay attention to. 2) Short-term memory- what is attended to is transferred to short-term or working memory to be processed, used for analysis and problem-solving. Information is only held for 30 sec. Limited capacity- 7+/-2 chunks. It requires rehearsal to keep the information available. What is used and practiced is transferred to: 3) Long-term memory- holds information for the lifetime unless destroyed through disuse or trauma. Huge capacity. Elaborative rehearsal- focuses on the meaning of information to encode and transfer it to LTM. It means finding something in your past memory/ experience to relate new information to. (Self-reference effect) Levels of Processing theory- the idea that information that is processed at a deeper level is more likely to be remembered than information that is processed at a shallow level. Deeper means finding more uses for the information and using more modalities to learn it (vision, hearing, kinesthesia, problem-solving, concepts). Types of information in Long-term Memory1) Procedural information- remembering how to perform different skills, actions. 2) Episodic information- autobiography. 3) Semantic information- general knowledge of facts, concepts. 4) Explicit memory- information that can be consciously recalled, declarative memory, memory with awareness. 5) Implicit memory- information that can’t be consciously recalled, nondeclarative memory, without awareness. Organization of information in LTM: 1) Clustering- organizing information into related categories (clusters). 2) Associated- Associating items based on some logical association or common characteristic. Semantic network model- we make many kinds of associations between concepts, based on various characteristics or uses. Some links are tighter and easier to access than others. Organized material is much more accessible than unorganized. (70% recall vs. 20% recall). This also accounts for why you can’t always recall on demand information only learned for the purposes of a test. It’s simply not associated with enough other concepts that you use regularly. Retrieval- process of accessing stored information. Not everything stored is able to be retrieved on demand. That may be due to retrieval cue failure, because there are inadequate retrieval cues (prompts, cues, hints that trigger recall). Tip-of-the-tongue phenomenon is when you know that you know something, but you can’t retrieve it. Sometimes we remember parts of it, but not all of the information desired. Recall vs. recognition retrieval- how you are asked to recall something makes a difference in what you recall and how easy it is. 1) Free recall-producing information with no retrieval cues (i.e. essay tests) 2) 3) Cued recall- remembering in response to a retrieval cue. (i.e. Fill in the blanks, matching) Recognition- finding the right information from a variety of choices (i.e. multiple choice) Principles that affect what we remember: 1) Serial position effect- the ability to remember items best at the beginning and end of a list. 2) Encoding specificity principle- the more the conditions of recall match conditions of encoding, the easier it is to retrieve. 3) Context effect- it is easiest to recall information in the context in which it was learned. (study in the room in which you will be tested). Cues in the environment help trigger item recall. 4) State-dependent retrieval- match the state you were in when you learned the information (if you study with coffee and cigarettes, then take the test in the same condition- but it doesn’t apply to being intoxicated, though- that obliterates memory!) 5) Mood congruence- your current mood will affect what you can remember. (when sad, you tend to remember sad things) 6) Flashbulb memories- intense memories formed during a significant, rare, or emotionally vivid event (WTC, Columbine). They aren’t as accurate as we think over time, even though detailed. Sources of Errors in Recall- memory retrieval is not a passive process. It is an active reconstruction of an event, which can be distorted as the event holds different meaning. (more like writing a book than reading it). 1) Schemas- organized clusters of information about a topic. A template. We often impose this expectancy on an event and remember what we expect to see rather than what is actually there- a source of eyewitness errors in recall of a crime witnessed). 2) Source confusion- we remember something, but don’t remember where we learned it. Confusing something you read/ heard with something that happened to you. 3) Distortions- memory can be distorted if it is coached, led, directed in the process of recall. The misinformation effectwhen existing memories can be changed if the person is exposed to misleading information (Elizabeth Loftus’ research on the error in recovered memories) The phenomenon of memory for past lives recovered under hypnosis is often really cryptomesia- where a new memory is actually based on an unrecalled previously stored memory, often misattributed to self, rather than stories learned. Forgetting- why don’t we remember what we need to, and is it actually helpful sometimes? 1) The forgetting curve (Ebbinghaus)rapid forgetting of rehearsed information in the first 20 minutes up to 24 hours. 2) Encoding failure- it was never encoded well enough to get to LTM for later recall. 3) Interference theory- forgetting happens when one memory interferes with recall for another one- it competes with the other, or replaces it. Proactive (loss is for a new memory) vs. retroactive interference (loss is for an old memory) 4) Motivated forgetting- an undesirable memory is repressed out of active awareness to protect the person. (suppression is consciously forgetting, distracting self from memory, also known as denial/ repression is unconsciously forgetting disturbing information) Freud’s psychoanalysis focused on recognizing the power of repressed memories to drive behavior. 5) Decay- when a memory isn’t used, it fades over time as the brain processes erode memory traces formed in the brain wiring. Biological Basis of Memory Lashley searched for where in the brain the memory trace (engram) is held. After excising most of a rat’s cortex gradually, it was found the memory for a maze was held all over the brain. Memories are distributed all over the brain. Particularly maze running, as it is an interrelated group of memories learned using multiple senses. Thompson used classical conditioning of a rabbit (tone with air puff to eye) and excised the area in the cerebellum that responded- the behavior disappeared). So some specific memories are stored in discrete places in brain. So memories are both distributed and localized. Forming a memory results in changes to the function and structure of specific neurons. Amnesia victims are a source of much memory research. Retrograde amnesia is loss of episodic information from the past. Often due to trauma, when even the accident is obliterated. It takes some time to set a memory- memory consolidation. Anterograde amnesia is the inability to form new memories, usually due to damage in the hippocampus. Victim still has past abilities and memories, but can’t learn anything new. Infantile amnesia is the loss of memory for things that happened before age 2 or 3 years. Necessary brain structures involved in memory aren’t fully developed to allow accurate LTM. Also language is not present, so memories are encoded nonverbally. Once language develops it overwhelms such abstract memories. Sometimes very emotional memories are held. Brain structures used in memory: 1) Prefrontal cortex- holds memory for sequence of events 2) Amygdala- encodes emotional aspects of memories/ associates memories regarding the senses. 3) Medial temporal lobe & hippocampus- encodes/ transfers new explicit memories into LTM. 4) Cerebellum- encodes memories involving movement. Senile dementia- is any severe impairment of memory/ intellectual function. May be due to stroke, severe illness, Alzheimer’s disease. Alzheimer’s occurs in 10% of people over 65. Improve your memory with these tricks: 1) focus attention on new information 2) commit necessary time 3) space study sessions (cramming isn’t as helpful) 4) organize the information 5) elaborate on the information 6) use visual imagery 7) explain it to another student 8) reduce interference by breaking information up into sections and learning each section well separately 9) counteract serial position effect by focusing on information in the middle 10) use contextual cues to trigger memory