Parents & Players Booklet
Rugby Season—2016
The aim of TSS Rugby is to develop a program where a love of
the game of rugby and a high excellence in skills is inevitable.
To be renowned for facilitating all players to extend their skills,
perform as part of a team, show commitment and discipline on
and off the field, while always displaying the true TSS spirit.
‘Great Game, in Good Company’
Table of Contents
Welcome from the Director Rugby
3
Season Draw, Camp and Function Details
4
Term 3, Training Schedule
5
Selection Policy
6
Match Day Procedures
7
TSS Rugby Playing Strip
7
Nutrition & Hydration Guidelines
8
Injury Prevention & Management
9
Wet Weather & Important Contact List
10
Player’s & Parent’s Commitment & Ethics
11
TSS Rugby Supporter Merchandise
12
Sponsor’s Information
15
Away Fixture School Locations
18
“Success in any team-orientated sport comes down to a willingness
to listen, learn, contribute and work with others.”
(Robbie Deans- Wallaby Coach 2010)
2
Director of Rugby Welcome
‘Great game, in good company’
Welcome to TSS Rugby for 2016. The School is very proud of our strong Rugby history with
15 Wallabies and 41 Australian Schoolboys to date passing through the school. We are
looking forward to another very exciting season ahead.
TSS Rugby is a fantastic team sport which caters for a diverse range of body shapes. We
strive to challenge boys of all ages and abilities to work towards improving their rugby skills
and fitness. At TSS, we also believe that Rugby is an excellent medium through which boys
are able to learn valuable life skills such as sportsmanship, interaction with other boys from
different schools and cultures, as well as leadership, commitment and discipline on and off
the field.
Coaches provide a vital part of the TSS Rugby experience. The boys have the opportunity to
work with world class coaches, specialist defence coaches, as well as position specific training and mentoring programs. Through our experienced coaching, we endeavour to develop
a number of core skills throughout the season which include, catch and pass, tackling, defence, rucking and mauling, whilst following a ‘team structure’.
TSS Rugby could not function efficiently without the ongoing assistance of parents and
sponsors. In particular, the Rugby Supporters Group perform a huge variety of tasks which
are essential to the overall functioning of our program. I encourage you to become involved
with the TSS Rugby Supporters in whatever capacity you can manage. It is a great way to
meet new parents and support your son’s Rugby program.
I hope that the 2016 TSS Rugby Season is an enjoyable experience for both players and parents. Your support for TSS Rugby is welcomed and greatly appreciated.
Adrian Blundell
Director of Rugby
The Southport School
adrian.blundell@tss.qld.edu.au
3
2016 TSS RUGBY SEASON
4
5
Selection Policy and Weekly Meetings
Teams are selected in conjunction with the team coaches, Age Group Coordinators as well
as the Director of Rugby. The selection is based on the player’s performance, attendance at
training, attitude during training and games, and to suit the balance of the team. Listed on
the TSS Rugby website are:

‘Position Specific Skills’ - provides key technical skills for each position which selections are based.

‘Player Feedback’ - where understanding cannot be reached between player/parent
and coach.
There will be a Rugby meeting every Thursday at the conclusion of Assembly in the Annand
Theatre, where information on upcoming events and the weekend’s fixture will be distributed. It is essential all rugby players attend this short meeting each week. Team lists will be
posted on the TSS Rugby website, no later than Thursday evening on a weekly basis.
In the case of the 1st XV, all selected members of the Development Squad will be given a
preseason trial match. All rowers & cricketers must give their term 1 sport priority and
attend all sessions, as they will still be given a trial with the 1st XV and equally considered
for the preseason tour.
1.
All players should have the opportunity to play in the highest team possible.
2.
Players must be selected in positions that are suitable for their body type and
strength. This is of paramount importance for players selected in the forwards.
3.
Within reason a ‘no train – no play’ policy across all teams is adopted, but keeping in mind players commitments to camps, services, educational or cultural
school requirements etc.
4.
All players must be given an equal opportunity to play rugby for TSS. Reserves
in the lowest team must play at least half a match.
5.
A player may not play in a lower grade if selected in a higher grade.
6.
Reserves must have played in a previous match.
7.
Players should not be dropped more than one grade per week.
8.
All players will be advised of the reason/s why they have been relegated.
9.
Any player may be selected for the 1st XV but if not required he must go back to
his age group.
10. A player sent from the field will usually incur at least a one match suspension;
the seriousness of the dismissal must be discussed with the referee, Director of Rugby
and Captain of Rugby.
6
Match Day Procedures
Uniform Requirements:
All boys must arrive in FULL SCHOOL UNIFORM to ALL matches and
change back into their uniform following each game. In some cases, boys may be instructed to wear Chapel Dress. This information
will be noted on the Sports Organisation information available on
the Sports Website and notice boards around the school.
U10s & U11s are to wear their Prep Rep Shirts to and from games.
Home Games:
Please ensure that you arrive at least 45mins prior to your teams
kick off time in your School Uniform, check in with your coach,
change into TSS playing kit, (inc boots and have a mouthguard and
water bottle) and warm up with team. Boys MUST change into their
school uniform after they have played their match.
Away Games:
Please ensure that you arrive at least 15 minutes prior to your teams
allocated bus departure time in in Full School Uniform.
Some “A Teams” may be asked to wear Chapel Dress.
Chapel Dress will also be requested for all students for certain
matches throughout the season
TSS Rugby Playing Strip
7

TSS BLK Jersey (No numbers or
Names permitted)

TSS Kooga /BLK Rugby Shorts

TSS Rugby Socks

Mouthguard & Boots

Headgear & body armour (optional)
Nutrition & Hydration
How do I know if I am DEHYDRATED????

Feeling thirsty? You are already dehydrated and performing at 20% below max.

Dry throat, lips or skin

Urine is dark yellow in colour and strong smelling.
It is suggested that boys follow some guidelines before and after each match and training
session. They are as follows:HYDRATION
Before the Game

Drink extra fluids during meals (especially the night before and breakfast), and drink
regularly between meals—about 500ml/hr

Do NOT drink concentrated sports drinks in the hour before game.

Have a water bottle and drink water to stay hydrated during bus trips and prior to
games. Fluid replacement is needed prior, during and after both matches and training
sessions.

Urine should be pale/clear and plenty!
During Game

Drink mainly water during breaks in game

Avoid wearing compression garments during training and games
After Game

Drink fluids as soon as possible after training or game

Urine should be pale and plenty!
NUTRITION
Before the Game

1 –2 glasses of water
BREAKFAST

Cereal, fruit & yoghurt & 2 x wholegrain toast with honey; or spaghetti on toast
3 HOURS BEFORE Kick Off (PRE GAME)

Pasta or Rice

Meat & Salad sandwich

Noodle stir fry

Fruit Salad with yoghurt
60min Prior to Game

Sports Drink

Muesli bar & banana

Juice & Fruit
Immediately After Training & Games

Warm Down & Treat injuries

Refuel by eating healthy foods like fruit, yoghurt and sandwiches ASAP after training
or games.

Stretch all major muscles
8
Injury Prevention & Management
9
Matt Brown
6 Tedder Avenue, Main Beach, 4217
P – 07 5528 6600
E – admin@physio-fit.com.au
Contact List & Support Group Information
Wet Weather Line - 07 5531 9860
Never assume that training and matches are cancelled if it is raining. Cancellation of scheduled training and matches will only occur in extreme weather
conditions! If in doubt, check the Wet Weather Line (updated by 6am on Saturdays) and/or the sport website.
WEBSITE:
http://www.tss.qld.edu.au/tsssport/WeeklySportsOrg.pdf
TSS Rugby Supporters Group
President
Jasmine Siggs -
siggsjasmine@gmail.com
Secretary
Tracey Roberts— Tracey@tcafp.com.au
Treasurer
Michael Murtargh —MMurtagh@centralgroup.com.au
The Rugby Supporters have stock of various supporters clothing, as well TSS ties, Head
Gear, stickers and rugby balls available for purchase at all home games. Information on
what is available for sale is on the TSS Sports Website:
http://www.tss.qld.edu.au/tsssport/Rugby/TSSRugbyMerchandiseSite.pdf
10
Player’s Commitment
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You are obliged to place your team loyalties ahead of personal rewards
You must be physically fit and maintain this fitness
You must attend all practices and be available for all games
You must understand the laws of the game
You must adopt a positive attitude and work together with the team
You must learn to control your temper
You must be correctly dressed in the TSS playing strip during all matches
You must play hard but never try to deliberately attack an opposition player
You must not attempt head high tackles or use your feet on an opposition player on
the ground
Rugby Ethics for Parents & Supporters
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Positively encourage your son’s team
Do not demoralise the opposition in anyway
Do not swear
Do not talk back or show disrespect to the referee or other officials
Do not sledge your opposition
After the match you congratulate the opposition and TSS team irrespective of the final result
'The ultimate measure of a man is not where he stands in
moments of comfort, but where he stands at times of challenge and controversy.' Martin Luther King
For more information on GPS rugby rules and regulations, points tables etc refer to
http://www.sportingpulse.com/assoc_page.cgi?c=1-4691-0-0-0&sID=53992
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MERCHANDISE ORDER FORM
email ORDER TO merchandise@tss.qld.edu.au
# Required
2015 Supporter Polo $50 S, M, L, XL, XXL
Stratus Jacket $95
2XS, XS, S, M, L, XL, 2XL, 3XL
Side Line Coat $ 150
2XS, XS, S, M, L, XL, 2XL, 3XL
Headgear $60
XS, S, M, L
Hats etc $25 (please circle) Cap / Bucket Hat / Beanie
Ties $25
one size
2013 Polo $20
S, M, L, XL, XXL
TOTAL AMOUNT
$
Name ………………………………………………………………………………………
Mobile Phone ………………………………Email …………………………………………………….
Credit Card ………………………………………………………………exp………...
(only visa and mastercard)
Signature ………………………………………………………………………………..
Cheques made payable to
TSS Rugby Supporters
DELIVERY TO THE STORE – advised by SMS or pick up @ Home Rugby Day
14
Thank you to our generous sponsors
for 2016
15
Thank you to our generous sponsors
for 2016
16
Thank you to our generous sponsors
for 2016
17
Away Fixture School Locations
18