Panera Bread Product Nutrition Information 1/2/13 - 3/12/13
From Our Bakery
Artisan Breads
Ciabatta
Country Loaf
Country Miche
Focaccia
Focaccia with Asiago Cheese
French Baguette
French Miche
Sesame Semolina Loaf
Sesame Semolina Miche
Rye Loaf
Rye Miche
Three Cheese Demi
Three Cheese Loaf
Three Cheese Miche
Three Seed Demi
Whole Grain Baguette
Whole Grain Loaf
Whole Grain Miche
Specialty Breads
Asiago Cheese Demi
Asiago Cheese Loaf
Cinnamon Raisin Loaf
Honey Wheat Loaf
Sourdough Roll
Sourdough Soup Bowl
Sourdough Round Loaf
Sourdough XL Loaf
Tomato Basil XL Loaf
All Natural White Loaf
All Natural White Miche
Mini Dry Jack Cheese Biscuit
Soft Roll
Strawberry Hot Cross Buns 2/15 - 3/31
Bagels
Asiago Cheese
Blueberry
Chocolate Chip Bagel
Cinnamon Crunch
Cinnamon Swirl & Raisin
Everything
Plain
Sesame
Sweet Onion & Poppyseed
French Toast
Whole Grain
Serving Size
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
2 oz
Calories
150
140
140
180
160
150
140
140
140
140
140
160
140
150
160
140
130
130
Fat (g)
2
0.5
0.5
4.5
5
1
0.5
0.5
1
0.5
0.5
2
2
2
3.5
1
1
1
Saturated Fat (g)
0
0
0
0.5
1.5
0
0
0
0
0
0
1
1
1
0
0
0
0
Trans Fat (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Cholesterol (mg)
0
0
0
0
5
0
0
0
0
0
0
5
5
5
0
0
0
0
Sodium (mg)
240
310
330
320
230
370
360
350
360
380
420
320
290
320
300
310
290
250
Carbs (g)
27
27
28
28
23
30
28
29
30
28
27
29
26
27
27
29
27
26
Fiber (g)
1
1
1
1
1
1
1
1
1
2
2
1
1
1
2
3
3
3
Sugars (g)
1
0
0
1
1
0
0
1
1
0
0
1
1
1
0
2
2
2
Protein (g)
5
5
5
5
5
5
5
4
5
5
5
6
6
6
6
6
6
6
Serving Size
2 oz
2 oz
2 oz
2 oz
2.75 oz
8.7 oz
2 oz
2 oz
2 oz
2 oz
2 oz
1 biscuit
1 roll
1 bun
Calories
160
160
170
160
210
660
140
140
130
150
150
160
220
220
Fat (g)
4
4
2.5
3
1
3
0.5
0.5
0.5
2
2
9
4.5
6
Saturated Fat (g)
2.5
2.5
1.5
1.5
0
0
0
0
0
1
1
5
1.5
3
Trans Fat (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Cholesterol (mg)
10
10
10
0
0
0
0
0
0
5
5
30
10
40
Sodium (mg)
320
320
130
230
440
1340
290
290
320
270
260
420
360
260
Carbs (g)
22
23
32
29
43
131
28
28
27
27
26
16
38
38
Fiber (g)
1
1
1
2
1
4
1
1
1
1
1
0
1
1
Sugars (g)
0
0
11
4
0
1
0
0
1
2
2
3
4
19
Protein (g)
7
7
5
4
8
23
5
5
5
5
5
4
8
5
Calories
330
340
370
420
320
300
290
310
390
340
340
Fat (g)
6
1.5
6
6
2
2.5
1.5
3
7
4
2.5
Saturated Fat (g)
3.5
0
3
4
1
0
0
0
1
2
0
Trans Fat (g)
0
0
0
0
0
0
0
0
0
0
0
Cholesterol (mg)
10
0
5
0
0
0
0
0
0
0
0
Sodium (mg)
580
510
480
430
470
640
460
460
520
620
400
Carbs (g)
55
68
68
81
65
59
59
59
72
67
67
Fiber (g)
2
2
2
2
3
2
2
2
4
2
6
Sugars (g)
3
8
13
31
11
4
3
3
7
15
5
Protein (g)
13
11
11
9
10
10
10
10
13
9
13
1
1
1
1
1
1
1
1
1
1
1
bagel
bagel
bagel
bagel
bagel
bagel
bagel
bagel
bagel
bagel
bagel
Flavorful Cream Cheese Spreads
Plain
Plain
Chive & Onion
Chive & Onion
Reduced Fat Hazelnut
Reduced Fat Hazelnut
Reduced Fat Honey Walnut
Reduced Fat Honey Walnut
Reduced Fat Plain
Reduced Fat Plain
Reduced Fat Wild Blueberry
Reduced Fat Wild Blueberry
Reduced Fat Roasted Vegetable Medley
Reduced Fat Roasted Vegetable Medley
Artisan Pastries
Cheese
Cherry
Chocolate
Pecan Braid
Brownies
Double Fudge Brownie with Icing
Cookies
Candy
Chocolate Chipper
Chocolate Chipper Petites
Oatmeal Raisin
Peanut Butter Dream
Red Velvet
Shortbread
Valentine Heart Shaped Shortbread 1/2 - 2/14
Easter Egg Shaped Shortbread 2/15 - 3/31
Cakes
Cinnamon Coffee Crumb Cake- café serving
Cinnamon Coffee Crumb Cake- whole unsliced serving
Muffins & Muffies
Chocolate Chip Muffie
Cranberry Orange Muffin
Pumpkin Muffie
Pumpkin Muffin
Apple Crunch Muffin
Wild Blueberry Muffin
Serving Size
1 oz
2 oz
1 oz
2 oz
1 oz
2 oz
1 oz
2 oz
1 oz
2 oz
1 oz
2 oz
1 oz
2 oz
Calories
100
190
70
130
80
140
80
150
70
130
80
150
60
110
Fat (g)
10
18
6
11
6
11
6
11
6
12
5
10
5
9
Saturated Fat (g)
6
11
3.5
7
3.5
6
3.5
6
4
7
3
6
3
6
Trans Fat (g)
0
1
0
0.5
0
0.5
0
0
0
0.5
0
0
0
0
Cholesterol (mg)
30
55
20
35
15
35
15
30
20
35
15
30
15
30
Sodium (mg)
110
210
190
370
110
210
105
200
120
230
100
190
130
250
Carbs (g)
1
2
2
4
3
6
4
8
1
2
6
11
2
3
Fiber (g)
0
0
0
1
0
1
0
1
0
1
1
1
0
1
Sugars (g)
1
1
1
2
3
6
4
7
1
1
5
9
1
2
Protein (g)
2
3
3
5
2
5
2
5
3
5
2
4
2
4
Serving Size
1 pastry
1 pastry
1 pastry
1 pastry
Calories
400
430
410
470
Fat (g)
22
18
23
26
Saturated Fat (g)
13
11
14
11
Trans Fat (g)
1
0.5
0.5
0.5
Cholesterol (mg)
75
55
55
55
Sodium (mg)
330
310
250
270
Carbs (g)
44
60
47
53
Fiber (g)
1
1
2
2
Sugars (g)
15
30
18
23
Protein (g)
8
7
8
8
Serving Size
1 brownie
Calories
490
Fat (g)
22
Saturated Fat (g)
10
Trans Fat (g)
0
Cholesterol (mg)
80
Sodium (mg)
290
Carbs (g)
73
Fiber (g)
4
Sugars (g)
54
Protein (g)
6
Serving Size
1 cookie
1 cookie
1 mini cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
1 cookie
Calories
420
440
110
390
470
390
350
420
460
Fat (g)
19
22
6
14
25
13
21
21
22
Saturated Fat (g)
10
13
3.5
8
10
3.5
12
12
13
Trans Fat (g)
0.5
0.5
0
0
0
0
1
0.5
0.5
Cholesterol (mg)
70
60
15
50
70
40
55
55
55
Sodium (mg)
280
330
85
310
200
200
160
150
160
Carbs (g)
59
59
15
62
55
66
36
54
62
Fiber (g)
1
2
1
3
1
2
1
1
1
Sugars (g)
33
33
8
31
35
40
11
26
34
Protein (g)
4
4
1
5
8
5
3
4
4
Serving Size
1 slice
2 oz
Calories
470
220
Fat (g)
25
12
Saturated Fat (g)
9
4.5
Trans Fat (g)
0
0
Cholesterol (mg)
105
50
Sodium (mg)
320
150
Carbs (g)
53
25
Fiber (g)
1
1
Sugars (g)
29
14
Protein (g)
6
3
Serving Size
1 muffie
1 muffin
1 muffie
1 muffin
1 muffin
1 muffin
Calories
320
480
290
590
450
440
Fat (g)
14
19
11
22
12
17
Saturated Fat (g)
4
3
2
4
3
3
Trans Fat (g)
0
0
0
0
0
0
Cholesterol (mg)
40
70
15
30
60
60
Sodium (mg)
200
360
240
480
340
330
Carbs (g)
46
71
45
91
80
66
Fiber (g)
2
3
1
2
2
2
Sugars (g)
27
40
26
53
49
39
Protein (g)
4
7
3
7
7
6
Scones
Cinnamon Chip
Orange
Orange- mini
Strawberries & Cream
Strawberries & Cream- mini
Wild Blueberry
Wild Blueberry- mini
Specialty Pastries
Bear Claw
French Croissant
Pastry Ring - Apple Cherry Cheese
Carrot Cake with Walnuts
Sweet Rolls
Cinnamon Roll
Cobblestone
Pecan Roll
Baked Egg Soufflés
Four Cheese
Sausage & Gouda
Spinach & Artichoke
Spinach & Bacon
Grilled Breakfast Sandwiches
Bacon, Egg & Cheese on Ciabatta
Egg & Cheese on Ciabatta
Sausage, Egg & Cheese on Ciabatta
Breakfast Power on Whole Grain
Asiago Cheese Bagel with Bacon
French Toast Bagel Breakfast with Sausage
Mediterranean Egg White on Ciabatta
Sweet Onion & Poppyseed with Steak
Ham & Gruyere on Soft Roll
Serving Size
1 scone
1 scone
1 mini scone
1 scone
1 mini scone
1 scone
1 mini scone
Calories
620
540
180
430
140
470
160
Fat (g)
29
20
7
20
7
20
7
Saturated Fat (g)
18
13
4.5
12
4
12
4
Trans Fat (g)
0.5
0.5
0
1
0
1
0
Cholesterol (mg)
110
75
25
70
25
75
25
Sodium (mg)
350
810
270
780
260
900
300
Carbs (g)
78
81
27
58
19
66
22
Fiber (g)
2
3
1
1
0
2
1
Sugars (g)
33
38
13
28
9
25
8
Protein (g)
10
9
3
6
2
8
3
Serving Size
1 pastry
1 croissant
1 slice
1 muffin
Calories
550
300
230
650
Fat (g)
28
17
10
26
Saturated Fat (g)
12
10
6
9
Trans Fat (g)
0.5
0.5
0
0
Cholesterol (mg)
70
45
35
80
Sodium (mg)
360
220
160
670
Carbs (g)
68
32
30
98
Fiber (g)
3
1
1
4
Sugars (g)
33
5
16
62
Protein (g)
10
6
3
8
Serving Size
1 roll
1 roll
1 roll
Calories
630
640
740
Fat (g)
24
13
39
Saturated Fat (g)
14
5
12
Trans Fat (g)
0.5
0
0
Cholesterol (mg)
100
20
55
Sodium (mg)
490
410
320
Carbs (g)
91
122
89
Fiber (g)
4
4
5
Sugars (g)
35
64
50
Protein (g)
13
12
11
Serving Size
1 souffle
1 souffle
1 souffle
1 souffle
Calories
480
560
540
570
Fat (g)
29
36
34
37
Saturated Fat (g)
15
19
19
20
Trans Fat (g)
0.5
0.5
0.5
1
Cholesterol (mg)
190
185
165
170
Sodium (mg)
690
890
910
930
Carbs (g)
37
37
39
37
Fiber (g)
2
2
2
2
Sugars (g)
8
8
9
8
Protein (g)
16
20
19
23
Serving Size
1 sandwich
1 sandwich
1 sandwich
1 sandwich
1 sandwich
1 sandwich
1 sandwich
1 sandwich
1 sandwich
Calories
510
390
550
340
610
670
420
670
440
Fat (g)
25
15
29
15
28
30
16
26
18
Saturated Fat (g)
10
7
12
7
13
14
6
10
8
Trans Fat (g)
0
0
0
0.5
0.5
0
0
0.5
0
Cholesterol (mg)
235
205
250
220
245
250
25
250
225
Sodium (mg)
1170
710
1040
820
1350
1280
840
990
980
Carbs (g)
43
43
44
31
54
69
47
73
41
Fiber (g)
2
2
2
4
2
2
3
5
2
Sugars (g)
2
2
2
2
4
15
3
8
5
Protein (g)
29
19
27
23
34
29
20
38
25
Breakfast Favorites
Seasonal Fruit Cup
Steel Cut Oatmeal with Strawberries & Pecans
Strawberry Granola Parfait
Power Breakfast Bowl with Steak
Power Breakfast Bowl with Roasted Turkey
From Our Cafe
Hot Panini
Full Chipotle Chicken on Artisan French
Full Cuban Chicken Panini
Full Frontega Chicken® on Focaccia
Full Smokehouse Turkey® on Three Cheese
Full Steak & White Cheddar on French Baguette
Full Tomato & Mozzarella on Ciabatta
Full Roasted Turkey Artichoke on Foccacia with Asiago Cheese
Half Chipotle Chicken on Artisan French
Half Cuban Chicken Panini
Half Frontega Chicken® on Focaccia
Half Smokehouse Turkey® on Three Cheese
Half Steak & White Cheddar on French Baguette
Half Tomato & Mozzarella on Ciabatta
Half Roasted Turkey Artichoke on Foccacia with Asiago Cheese
Signature Sandwiches
Full Asiago Roast Beef on Asiago Cheese
Full Bacon Turkey Bravo® on XL Tomato Basil
Full Chicken Caesar on Three Cheese
Full Napa Almond Chicken Salad on Sesame Semolina
Full Italian Combo on Ciabatta
Full Roasted Turkey & Avocado BLT of Sourdough
Full Big Kid Grilled Cheese on All Natural White Miche
Full Salmon Club on French Croissant
Half Asiago Roast Beef on Asiago Cheese
Half Bacon Turkey Bravo® on XL Tomato Basil
Half Chicken Caesar on Three Cheese
Half Napa Almond Chicken Salad on Sesame Semolina
Half Italian Combo on Ciabatta
Half Roasted Turkey & Avocado BLT on Sourdough
Half Big Kid Grilled Cheese on All Natural White Miche
Half Salmon Club on French Croissant
Serving Size
Calories
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
1 container
1 1/3 cups
1 parfait
1 bowl
1 bowl
60
320
310
230
190
0
14
11
15
7
0
1.5
4.5
4.5
1
0
0
0
0
0
0
0
10
210
30
15
160
100
310
500
17
45
43
5
7
1
9
3
3
2
12
16
30
2
1
1
6
9
20
25
Serving Size
whole panini
whole panini
whole panini
whole panini
whole panini
whole panini
whole panini
half panini
half panini
half panini
half panini
half panini
half panini
half panini
Calories
840
860
850
710
980
740
780
420
430
430
360
490
370
390
Fat (g)
38
36
38
26
39
27
33
19
18
19
13
19
13
17
Saturated Fat (g)
12
11
9
12
14
10
11
6
5
4.5
6
7
5
5
Trans Fat (g)
0.5
1
0.5
0.5
1
0.5
0.5
0
0
0
0
0
0
0
Cholesterol (mg)
160
110
110
100
130
35
95
80
55
55
50
65
20
45
Sodium (mg)
2140
1680
1910
2460
1800
1550
1190
1070
840
960
1230
900
780
590
Carbs (g)
71
86
79
68
103
95
78
35
43
39
34
51
47
39
Fiber (g)
3
5
4
5
4
6
4
2
2
2
3
2
3
2
Sugars (g)
5
10
6
6
3
9
5
2
5
3
3
2
4
2
Protein (g)
53
47
49
53
52
29
40
27
23
24
26
26
15
20
Serving Size
Calories
whole sandwich
710
whole sandwich
790
730
whole sandwich
690
whole sandwich
whole sandwich
980
whole sandwich
510
whole sandwich
870
810
whole sandwich
half sandwich
360
half sandwich
400
360
half sandwich
340
half sandwich
half sandwich
490
half sandwich
260
half sandwich
430
410
half sandwich
Fat (g)
31
28
32
26
41
22
43
55
16
14
16
13
21
11
21
28
Saturated Fat (g)
15
10
10
4.5
15
3.5
27
19
7
5
5
2
8
2
14
9
Trans Fat (g)
1
0
0.5
0
1
0
1
0.5
0
0
0
0
0.5
0
0
0
Cholesterol (mg)
110
85
145
70
145
70
115
150
55
40
70
35
75
35
55
75
Sodium (mg)
1310
2820
1260
1180
2620
940
1860
1450
650
1410
630
590
1310
470
930
730
Carbs (g)
58
84
69
88
95
47
76
39
29
42
35
44
47
24
38
19
Fiber (g)
4
4
4
5
5
6
3
2
2
2
2
2
2
3
1
1
Sugars (g)
5
6
5
12
6
2
8
9
2
3
3
6
3
1
4
5
Protein (g)
49
52
44
29
58
32
43
40
24
26
22
15
29
16
22
20
Cafe Sandwiches
Full Mediterranean Veggie on XL Tomato Basil
Full Sierra Turkey on Focaccia with Asiago Cheese
Full Smoked Ham & Swiss on Rye
Full Smoked Turkey Breast on Country
Full Tuna Salad on Honey Wheat
Full Classic Grilled Cheese on All Natural White Miche
Half Mediterranean Veggie on XL Tomato Basil
Half Sierra Turkey on Focaccia with Asiago Cheese
Half Smoked Ham & Swiss on Rye
Half Smoked Turkey Breast on Country
Half Tuna Salad on Honey Wheat
Half Classic Grilled Cheese on All Natural White Miche
Soups & More
Signature Mac & Cheese - Large
Signature Mac & Cheese - Small
All Natural Chicken Sonoma Stew topped with Dry Jack Cheese
Biscuit - You Pick Two®
All Natural Chicken Sonoma Stew topped with Dry Jack Cheese
Biscuit
Baked Potato - You Pick Two®
Baked Potato
Broccoli Cheddar - You Pick Two®
Broccoli Cheddar
Cream of Chicken & Wild Rice - You Pick Two®
Cream of Chicken & Wild Rice
Low Fat Garden Vegetable with Pesto - You Pick Two®
Low Fat Garden Vegetable with Pesto
All Natural Low-Fat Chicken Noodle - You Pick Two®
All Natural Low-Fat Chicken Noodle
Low-Fat Vegetarian Black Bean - You Pick Two®
Low-Fat Vegetarian Black Bean
New England Clam Chowder - You Pick Two®
New England Clam Chowder
Creamy Tomato - You Pick Two®
Creamy Tomato
All natural Bistro French Onion topped with Croutons & Gruyere You Pick Two®
All Natural Bistro French Onion topped with Croutons & Gruyere
Power Steak Lettuce Wraps
Power Chicken Hummus Bowl
Serving Size
Calories
590
whole sandwich
whole sandwich
920
whole sandwich
590
whole sandwich
420
whole sandwich
510
whole sandwich
580
290
half sandwich
half sandwich
460
half sandwich
290
half sandwich
210
half sandwich
250
half sandwich
290
Fat (g)
13
49
17
3
16
19
6
25
8
1.5
8
10
Saturated Fat (g)
3.5
12
8
0.5
4
15
1.5
6
4
0
2
7
Trans Fat (g)
0
1
1
0
0
0
0
0
0.5
0
0
0
Cholesterol (mg)
10
80
90
30
45
55
5
40
45
15
25
30
Sodium (mg)
1400
1900
1870
1650
1150
1450
700
950
930
820
580
720
Carbs (g)
96
79
64
66
63
74
48
39
32
33
31
37
Fiber (g)
8
4
5
3
5
2
4
2
2
2
3
1
Sugars (g)
12
5
3
3
12
9
6
2
2
1
6
4
Protein (g)
22
40
45
33
29
26
11
20
22
16
14
13
Serving Size
2 cups
1 cup
Calories
980
490
Fat (g)
61
30
Saturated Fat (g)
26
13
Trans Fat (g)
1
0.5
Cholesterol (mg)
130
65
Sodium (mg)
2470
1240
Carbs (g)
75
37
Fiber (g)
3
1
Sugars (g)
14
7
Protein (g)
33
17
1 cup
370
20
11
0.5
85
1220
33
2
7
15
1/2 cups
630
34
20
1
145
2030
57
4
12
25
1 cup
1 1/2 cups
1 cup
1 1/2 cups
1 cup
1 1/2 cups
1 cup
1 1/2 cups
1 cup
1 1/2 cups
1 cup
1 1/2 cups
1 cup
1 1/2 cups
1 cup
1 1/2 cups
250
350
200
300
220
310
100
150
80
120
170
240
420
630
320
410
15
21
12
19
12
17
3.5
5
1
1.5
2
2.5
36
54
22
29
9
13
8
13
6
8
0.5
1
0
0
0
0
24
35
12
16
0.5
1
0
0
0
0
0
0
0
0
0
0
1
1.5
0
0.5
50
70
45
65
40
60
5
5
20
25
0
0
95
140
50
65
850
1180
830
1250
1030
1470
610
910
960
1380
880
1270
590
890
500
620
24
33
14
21
20
29
18
27
15
22
35
50
18
27
25
30
2
3
5
7
2
3
8
12
2
3
6
9
2
3
5
6
5
7
0
0
3
4
4
6
0
0
2
3
1
2
8
10
7
9
8
12
7
10
3
4
6
8
9
12
5
8
6
7
190
310
280
330
9
14
16
13
4.5
7
5
2
0
0
0
0
15
20
85
80
1140
1750
310
590
21
34
7
23
1
1
1
8
9
14
3
3
7
11
28
33
1 cup
1 1/2 cups
1 bowl
1 bowl
Hand-Tossed Salads
Full Asian Sesame Chicken
Full BBQ Chopped Chicken
Full Caesar
Full Chicken Caesar
Full Chopped Chicken Cobb with Avocado
Full Chopped Steak & Blue Cheese
Full Classic Cafe
Full Fuji Apple with Chicken
Full Greek
Full Thai Chopped Chicken
Full Spinach Power
Full Mediterranean Salmon
Full Salmon Caesar
Half Asian Sesame Chicken
Half BBQ Chopped Chicken
Half Caesar
Half Chicken Caesar
Half Chopped Chicken Cobb with Avocado
Half Chopped Steak & Blue Cheese
Half Classic Cafe
Half Fuji Apple with Chicken
Half Greek
Half Thai Chopped Chicken
Half Spinach Power
Half Mediterranean Salmon
Half Salmon Caesar
Power Mediterranean Chicken
Power Mediterranean Roasted Turkey
Dressings
Full Reduced Fat Balsamic Vinaigrette
Full BBQ Ranch Dressing
Full Blue Cheese Vinaigrette
Full Caesar Dressing
Full Greek Dressing/Herb Vinaigrette
Full Light Buttermilk Ranch (available in select locations)
Full Asian Sesame Vinaigrette
Full Low Fat Thai Chili Vinaigrette
Full White Balsamic Apple Vinaigrette
Full Honey Tangerine Vinaigrette
Full Smoky Vidalia ® Onion Vinaigrette
Half Reduced Fat Balsamic Vinaigrette
Half BBQ Ranch Dressing
Half Blue Cheese Vinaigrette
Half Caesar Dressing
Half Greek Dressing/Herb Vinaigrette
Half Light Buttermilk Ranch (available in select locations)
Half Asian Sesame Vinaigrette
Half White Balsamic Apple Vinaigrette
Half Low Fat Thai Chili Vinaigrette
Half Honey Tangerine Vinaigrette
Half Smoky Vidalia
®
Onion Vinaigrette
Serving Size
whole salad
whole salad
whole salad
whole salad
whole salad
whole salad
whole salad
whole salad
whole salad
whole salad
whole salad
whole salad
whole salad
half salad
half salad
half salad
half salad
half salad
half salad
half salad
half salad
half salad
half salad
half salad
half salad
half salad
1 bowl
1 bowl
Calories
470
510
310
440
580
790
170
560
380
470
460
580
550
240
250
160
220
290
390
90
280
190
240
230
290
270
360
320
Fat (g)
25
22
24
26
42
54
11
34
33
19
26
38
39
13
11
12
13
21
27
5
17
17
10
13
19
20
20
21
Saturated Fat (g)
4
3
7
7
9
16
1.5
7
8
3.5
4
9
10
2
1.5
3.5
3.5
4.5
8
1
3.5
4
1.5
2
4.5
5
4
3
Trans Fat (g)
0
0
0.5
0.5
0
1
0
0.5
0
0
0
0
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Cholesterol (mg)
80
90
50
125
150
130
0
100
20
80
65
80
110
40
45
25
65
75
65
0
50
10
40
30
40
55
140
60
Sodium (mg)
560
560
480
660
970
1280
150
670
1620
1170
1010
1530
1010
280
280
240
330
480
640
75
330
810
580
510
760
510
590
830
Carbs (g)
31
49
17
19
16
35
18
36
15
41
46
29
17
16
24
8
10
8
17
9
18
8
21
23
15
9
12
12
Fiber (g)
4
6
3
3
6
4
3
6
5
5
6
6
3
2
3
1
1
3
2
2
3
2
3
3
3
1
3
4
Sugars (g)
6
15
2
2
2
9
12
21
4
13
11
18
2
3
7
1
1
1
4
6
11
2
6
6
9
1
2
2
Protein (g)
33
32
9
34
38
39
2
33
8
36
14
33
32
16
16
5
17
19
20
1
16
4
18
7
16
16
35
22
Serving Size
3 Tbsp
3 Tbsp
3 Tbsp
3 Tbsp
3 Tbsp
3 Tbsp
3 Tbsp
3 Tbsp
3 Tbsp
3 Tbsp
3 Tbsp
1 1/2 Tbsp
1 1/2 Tbsp
1 1/2 Tbsp
1 1/2 Tbsp
1 1/2 Tbsp
1 1/2 Tbsp
1 1/2 Tbsp
1 1/2 Tbsp
1 1/2 Tbsp
1 1/2 Tbsp
Calories
130
140
180
160
220
80
110
50
150
100
100
60
70
90
80
110
40
50
80
25
50
Fat (g)
11
12
19
16
24
4
9
1.5
12
7
7
5
6
9
8
12
2
4.5
6
1
3.5
Saturated Fat (g)
1.5
2
3
2.5
3.5
0.5
1.5
0
2
1
1
1
1
1.5
1.5
2
0
0.5
1
0
0.5
Trans Fat (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Cholesterol (mg)
0
10
10
35
0
0
0
0
0
0
0
0
5
5
15
0
0
0
0
0
0
Sodium (mg)
110
180
230
210
310
350
170
180
180
45
210
55
90
115
105
160
170
85
90
90
20
Carbs (g)
8
8
3
3
3
9
6
8
12
10
9
4
4
2
2
1
4
3
6
4
5
Fiber (g)
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Sugars (g)
8
7
3
1
0
3
3
6
11
9
8
4
3
2
0
0
1
2
5
3
4
Protein (g)
0
1
1
1
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1 1/2 Tbsp
50
3.5
0.5
0
0
105
5
0
4
0
Frozen Drinks
Caramel
Low Fat Black Cherry Smoothie
Low Fat Mango Smoothie
Low Fat Strawberry Smoothie with Ginseng
Low Fat Wild Berry Smoothie
Fat Free Superfruit Smoothie with Ginseng
Mocha
Iced Drinks
Iced Chai Tea Latte
Iced Infused Green Tea (with passionfruit & papaya)
Iced Infused Green Tea (with passionfruit & papaya)
Lemonade
Lemonade
Brewed Tea - Black
Brewed Tea- Black
Brewed Tea - Acai
Brewed Tea- Acai
Espresso Drinks
Caffe Latte
Caffe Mocha
Cappuccino
Caramel Latte
Vanilla Latte- Regular
Vanilla Latte with Sugar Free Vanilla Syrup
Skinny Caffe Mocha
Hot Drinks
Chai Tea Latte
Coffee
Coffee
Coffee
Coffee, Decaf
Coffee, Decaf
Coffee, Decaf
Hot Chocolate
Tea Bags (all flavors)
Serving Size
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
Calories
590
290
230
260
290
200
570
Fat (g)
23
1.5
1.5
1.5
1.5
0
21
Saturated Fat (g)
14
1
1
1
1
0
14
Trans Fat (g)
0.5
0
0
0
0
0
0.5
Cholesterol (mg)
70
5
5
5
5
0
60
Sodium (mg)
170
90
90
90
90
60
150
Carbs (g)
102
63
51
59
67
34
95
Fiber (g)
0
2
2
2
1
4
2
Sugars (g)
77
53
48
53
65
31
77
Protein (g)
5
6
6
6
6
15
6
Serving Size
16 fl oz
20 fl oz
32 fl oz
20 fl oz
32 fl oz
20 fl oz
32 fl oz
20 fl oz
32 fl oz
Calories
160
130
180
160
240
0
0
0
0
Fat (g)
3.5
0
0
0
0
0
0
0
0
Saturated Fat (g)
2
0
0
0
0
0
0
0
0
Trans Fat (g)
0
0
0
0
0
0
0
0
0
Cholesterol (mg)
15
0
0
0
0
0
0
0
0
Sodium (mg)
75
10
15
10
15
20
30
0
0
Carbs (g)
26
31
44
41
59
0
0
0
0
Fiber (g)
0
0
0
0
0
0
0
0
0
Sugars (g)
26
30
43
41
59
0
0
0
0
Protein (g)
6
0
0
0
0
0
0
0
0
Serving Size
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
16 fl oz
Calories
120
390
120
410
230
100
200
Fat (g)
4.5
18
4.5
19
5
0
2.5
Saturated Fat (g)
3
12
3
12
3
0
2
Trans Fat (g)
0
0.5
0
0.5
0
0
0
Cholesterol (mg)
20
50
20
60
20
5
10
Sodium (mg)
95
170
95
190
115
120
150
Carbs (g)
12
52
12
59
36
14
40
Fiber (g)
0
2
0
0
0
0
1
Sugars (g)
11
41
11
41
34
12
32
Protein (g)
8
11
8
9
9
9
10
Serving Size
16 fl oz
12 fl oz
16 fl oz
20 fl oz
12 fl oz
16 fl oz
20 fl oz
16 fl oz
8 fl oz
Calories
200
5
5
5
5
5
5
380
0
Fat (g)
4
0
0
0
0
0
0
18
0
Saturated Fat (g)
2.5
0
0
0
0
0
0
12
0
Trans Fat (g)
0
0
0
0
0
0
0
0.5
0
Cholesterol (mg)
15
0
0
0
0
0
0
50
0
Sodium (mg)
90
5
10
10
0
5
5
170
0
Carbs (g)
33
0
0
0
0
0
0
51
0
Fiber (g)
0
0
0
0
0
0
0
2
0
Sugars (g)
32
0
0
0
0
0
0
41
0
Protein (g)
7
0
1
1
0
0
1
10
0
Drinks
Premium Orange Juice
Organic Milk
Organic Chocolate Milk
Organic Apple Juice
Panera Kids™
Roast Beef Deli Sandwich on All Natural White Loaf
Mac & Cheese
Smoked Ham Deli Sandwich on All Natural White Loaf
Smoked Turkey Deli Sandwich on All Natural White Loaf
Grilled Cheese Sandwich on All Natural White Loaf
Peanut Butter & Jelly Sandwich on All Natural White Loaf
Organic Yogurt (blueberry, strawberry)
Sides
Apple
French baguette
Whole grain baguette
Panera potato chips
Baked lays potato chips
Pickle spear
Serving Size
11.5 fl oz
8 fl oz
8 fl oz
8 fl oz
Calories
160
120
150
120
Fat (g)
0
4.5
2.5
0
Saturated Fat (g)
0
3
1.5
0
Trans Fat (g)
0
0
0
0
Cholesterol (mg)
0
20
10
0
Sodium (mg)
0
115
160
25
Carbs (g)
37
12
23
29
Fiber (g)
0
0
0
0
Sugars (g)
30
12
22
29
Protein (g)
3
8
8
0
Serving Size
Calories
whole sandwich
310
1 cup
490
whole sandwich
300
whole sandwich
280
whole sandwich
400
whole sandwich
400
1 tube
60
Fat (g)
10
30
9
8
13
17
0.5
Saturated Fat (g)
6
13
6
5
10
3.5
0
Trans Fat (g)
0
0.5
0
0
0
0
0
Cholesterol (mg)
45
65
45
35
40
5
5
Sodium (mg)
730
1240
970
1010
1000
470
40
Carbs (g)
33
37
33
33
53
54
11
Fiber (g)
2
1
1
1
2
3
0
Sugars (g)
4
7
3
3
6
21
10
Protein (g)
23
17
20
21
18
11
2
Fat (g)
0
1
1.5
8
2
0
Saturated Fat (g)
0
0
0
0.5
0
0
Trans Fat (g)
0
0
0
0
0
0
Cholesterol (mg)
0
0
0
0
0
0
Sodium (mg)
0
440
400
170
200
410
Carbs (g)
21
36
36
17
26
1
Fiber (g)
4
1
4
1
2
1
Sugars (g)
15
0
3
0
2
0
Protein (g)
0
6
7
2
2
0
Serving Size
1 apple
2.5 oz
2.5 oz
1 bag
1 bag
1 spear
Calories
80
180
180
150
130
5
Nutritional information provided on this Site is based on Panera’s standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited
laboratories, and are expressed in values based on federal rounding and other applicable regulations. A number of factors may affect the actual nutrition values for each product, including the fact that our menu items are handcrafted and may
be customized, variations in serving sizes, preparation techniques, ingredient substitutions, product testing and sources of supply, as well as regional and seasonal differences. Accordingly, Panera cannot guarantee that the nutritional
information provided on this Site or available in any bakery-cafe is completely accurate as it relates to the prepared menu items in every bakery-cafe.
In addition, testing of new recipes of existing products may be conducted from time to time in certain markets. These new recipes may contain different/additional ingredients, including allergens, as compared to the original version. Some
bakery-cafes may serve menu items which are not listed on this Site. For the most up-to-date information on limited time offering menu items (including test items), please call or visit your nearest bakery-cafe to speak with a manager.
Allergen Statement
Many of our products contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish and shellfish.
MA notice: Before placing your order, please inform your server if a person in your party has a food allergy.