Verona Senior Center - Verona Area Active Adults

advertisement
Verona Senior Center
March Birthday &
Anniversary
Party: Smilin’ St.
Patty’s Party with
John Duggleby
Friday, March 18 with lunch at 11:45 AM
The music will begin at 12:30 PM
Lunch reservations due by 12 noon on March 17.
INSIDE THIS ISSUE
Staff Notes......... 2
Health Bits .......... 3
Events ............. 4-6
Trips ..................... 7
Movies................. 8
Games……9
Calendar ..........10
Menu .................11
Health ...............12
& Wellness
Fitness ......... 13-14
Birthdays……15
Anniversaries
Notices ............. 16
Resources &
Groups….18-19
Transportation 20
Messages ......... 21
Sunshine............ 22
Report
Contact………23
Information
‘Š—‰‰Ž‡„›ƒ†‡Š‹•’‡”ˆ‘”‹‰†‡„—–ƒ–ƒ‰‡Ƥ˜‡ƒ–
–Š‡—•‡–—’’‡”Ž—„‹—•…ƒ–‹‡ǡ‘™ƒǡ•‹‰‹‰ǡ
Dz‘——•–ƒ˜‡‡‡ƒ‡ƒ—–‹ˆ—Žƒ„›dzƒˆ–‡”–Š‡’‹ƒ‘
ƒ„”‹„‡†Š‹™‹–Šƒ‹…‡ŽǤ˜‡”–Š‡›‡ƒ”•‘ŠŠƒ•
Žƒ„‘”‡†‹•‡˜‡”ƒŽ—†‡”ƒ’’”‡…‹ƒ–‡†ˆ‘Žǡ͢͜•”‘…ǡ
ƒŒ—ǡ„Ž—‡‰”ƒ••ƒ†™‘”Ž†—•‹…‡•‡„Ž‡•Ǥ—–Š‹•
ƒ‹‰‹‰–Š‡•‡†ƒ›•‹•’Žƒ›‹‰ƒ„‘—–͜͜͝‘‡Ǧƒ•Š‘™•
ƒ›‡ƒ”ˆ‘”Ž‹•–‡‡”•‘ˆƒŽŽƒ‰‡•ǡƒ–˜‡—‡•”ƒ‰‹‰ˆ”‘
…‘ơ‡‡Š‘—•‡•ǡ–‘•‡‹‘”…‡–‡”•ǡ–‘Ž‹„”ƒ”‹‡•ǡ–‘
ˆ‡•–‹˜ƒŽ•Ǥ‹••‘‰„‘‘”ƒ‰‡•ˆ”‘–‡’Š‡‘•–‡”ƒ†
‡‘”‰‡Ǥ‘Šƒ–‘‡ƒ–Ž‡•ƒ†—…Š‘”‡ǦǦƒ•™‡ŽŽƒ•
Š‹•‘™ƒ–‡”‹ƒŽǦǦƒ……‘’ƒ‹‡†‘‰—‹–ƒ”ƒ†™Š‘
‘™•™Šƒ–‡Ž•‡Ǥ‘ŠƒŽ•‘Ž‡ƒ†•†”—…‹”…Ž‡•ƒ†
‹–…Š‡„ƒ†•ˆ‘”‰”‘—’•Ǥ
VOLUME 19, ISSUE 3 • MARCH 2016 •108 PAOLI STREET • VERONA, WI 53593 • 608-845-7471
From the
Director’s Desk
As I write this, we are just starting to interview
candidates for the Program Manager position.
We have received many applications and so are
hopeful that we will be able to make a decision
shortly, and have good news to report in next
month’s newsletter.
Meanwhile, Jennifer is interviewing in the La
Crosse area, and busy with showings of her
home. We wish her well in both endeavors.
Having grown up in a large and loving family, I
certainly understand and support Jen’s desire to
be closer to her family, and applaud her desire to
help her aging grandparents. It is wonderful to
see such warmth and compassion in a young
person. We will miss you, Jen!
~Mary
Becky’s Bits
Thanks to all who donate to our loan closet!
We currently have lots of equipment in stock:
walkers, toilet seat risers, shower chair & more.
Give us a call, or stop in to check out what we
have. With that said, we are always accepting
items you may want to donate. When donating
or returning an item, please make sure they are
clean and in working order. Thank you!
In our world today, it’s more important than
ever to be aware of your surroundings. Would
you know what to do if someone approached
you in an unsafe way? Don’t miss the March
TRIAD presentation. Charles Dean of HWA
Rang Do has been here before & will talk about,
as well as show you self-defense techniques you
can use to protect yourself. Bring yourself,
friends and family to this important presentation
on Thursday, March 3 at 10:30 AM.
Just a few random facts, because why not? Polar
Bears can eat as many as 86 penguins in a single
sitting (sad face) It is illegal to eat mince pies on
Christmas day in the UK, the most money ever
paid for a cow at auction was $1.3 million
dollars; and stressed is desserts spelled
backwards. Hmmm…
Happy Almost Spring!
~ Becky
2 | VERONA SENIOR CENTER
Health Bits from Barbara
March is Colorectal Cancer Awareness
Month.
Cancer is a disease in which cells in the body
grow out of control. When cancer starts in
the colon or rectum, it is called colorectal
cancer. Sometimes it is called colon cancer,
for short. Colorectal cancer affects men and
women of all racial and ethnic groups, and is
most often found in people aged 50 years or
older. In the United States, it is the third
most common cancer for men and women.
Of cancers that affect both men and women,
colorectal cancer is the second leading
cancer killer in the United States, but it
doesn’t have to be.
The diagnostic procedure uses a fiber optic
camera to examine a patient’s colon under
anesthesia. It is done as an outpatient
procedure and you have to have another
person drive you home from the procedure.
A colonoscopy can be a lifesaving diagnostic
tool!!!
In addition, please note that the Badger
Prairie Needs Network now offers FREE
lunches to seniors on Saturdays from 11:30
AM-1:00 PM.
Happy Spring to You All!!
~Nurse Barbara
Colorectal cancer screening saves lives!!
Screening can find precancerous
polyps-abnormal growths in the colon or
rectum-so they can be removed before
turning into cancer. Screening also helps
find colorectal cancer at an early stage, when
treatment often leads to a cure. About nine
out of ten people whose cancers are found
early and treated are still alive five years later.
If you are 50 or older, get screened now.
Speak with your health care provider as
screening including a “colonoscopy” is
covered under most insurance.
THE CHRONICLE ~ MARCH 2016 | 3
Events and Activities
Adult Coloring
Mondays at 10:30 AM
Join us Monday mornings for coloring and
relaxing music in the Craft Room! We will
provide the adult-themed coloring pages and
coloring supplies. Coloring as an adult has so
many benefits including:
• Reduction in stress and anxiety
• Gives you a chance to socialize
• Trains your brain to focus
• Helps with fine motor skills and vision
• Helps activate both parts of the cerebral
hemisphere
• Sparks creativity
• Releases your inner
child
• Is like meditation
Literature Lovers’ Book Club
Wednesdays: March 2 & 16
12:30 PM
For those who love to read, join us twice a
month for a book review and
discussion! In March we will
be reading Stormy Weather by
Paulette Jiles. Pick up a copy
either by purchasing it or
getting a copy from the
Senior Center. Please read
the first half of the book (approximately page
171) prior to the March 2 meeting.
4 | VERONA SENIOR CENTER
Verona Stampers Group
Tuesday, March 1
1:00 & 6:00 PM
This group meets the first Tuesday of each
month. There is no cost to attend. Bring your
stamping projects from home and see what
fellow stampers are working on.
AARP Tax Preparation
Thursdays, March 3 & 17
Appointments 9:00-12:00 and 1:00-4:00
AARP will again be offering free tax assistance.
Please call the Senior Center to schedule your
appointment. A list of items that you will need
to bring to your appointment is available upon
request at the reception desk.
TRIAD Presentation:
Self-Defense Tips for Seniors
Thursday, March 3 at 10:30 AM
Charles Dean, owner of HWA Rang Do, will be
here to explain & demonstrate important safety
and self-defense tips that everyone should know.
This important presentation could literally save
your life. See you then!
Lunch in the Community: Dairy Queen
Tuesday, March 8 at 11:45 AM
Join us for a social lunch at Dairy Queen. On
this day there will be home delivered meals, but
no meals served at the Senior Center.
Events and Activities
Conquering Cancer Series:
Prevent, Survive, Support, & Thrive
Thursday, March 10 at 10:00 AM
“It’s Cancer. Now What?”
Kirsten Norslien from Gilda's Club will talk about
what you can do to support yourself or others
after receiving a cancer diagnosis. She will talk
about steps you can take to advocate for yourself
or others and the types of support and resources
available in the community.
Gilda's Club offers those living with cancer and
their families and friends support groups,
informational lectures, craft workshops, exercise,
and social activities such as potluck dinners and
comedy nights.
Paint Workshop with Carol Ann
Wednesday, March 16 at 2:00 PM
Paint Nights are all the craze and we want to take
part in this popular fad! Join Senior Center
member and artist Carol Ann for an afternoon of
painting. Carol Ann will be teaching participants
how to paint a bird themed scene on canvas. The
cost of the class is $10 and will cover the cost of
the canvas and supplies as well as light
refreshments. Participants will get
to take their painting home with
them at the end of the event. This
class is limited to 10 people.
Please RSVP and pay for the class
no later than
Friday, March 11.
6 | VERONA SENIOR CENTER
Tech Time with Tim
Wednesdays, March 2 & 16 at 4:30 PM
DUE TO HIGH DEMAND WE’VE RETURNED
TO TWICE A MONTH VISITS!
Tim Hake from Personal Computer
Connections will be here twice a month to help
seniors with technology-related questions.
Appointments will be in 30-minute increments.
Call the Center to reserve your spot today!
St. James Preschool Visit
Thursday, March 24 at 10:30 AM
Join us for a visit from the St. James’ Preschool
children. They will sing us songs and we will have
other activities planned for them. The kids love
to visit the “grandmas and grandpas” so please be
sure to attend!
Movie Matinees
FREE popcorn is served during all movies!
“A Walk in the Woods”
Friday, March 4 at 1:00 PM
“Woodlawn”
Friday, March 25 at 1:00 PM
This film will be shown based upon a
recommendation by a senior who has watched it
previously and said it is beyond funny! “In this
comedy adventure, Robert Redford & Nick
Nolte star as old friends who make the
improbable decision to hike the 2,190-mile
Appalachian Trail, and that's when the fun
begins. Based on Bill Bryson's bestseller, the
movie co-stars Emma Thompson, Mary
Steenburgen, Nick Offerman & Kristen Schaal.”
“In 1973, a spiritual awakening captures the
hearts of the Woodlawn High School Football
team. Lead by their coach, Tandy Geralds, and
fueled by the team's dedication to love and unity
in a school filled with racism and hate, the team
makes an astounding run at the playoffs, leading
to the largest high school football game ever
played in the torn city of Birmingham, Alabama,
and the rise of its first African-American
superstar - Tony Nathan.” Rated PG; 125
“The Martian”
Friday, March 11 at 1:00 PM
“From legendary director Ridley Scott (Alien,
Prometheus) comes a gripping tale of human
strength and the will to survive. During a
mission to Mars, American astronaut Mark
Watney (Matt Damon) is presumed dead and
left behind. But Watney is still alive. Against all
odds, he must find a way to contact Earth in the
hope that scientists can devise a rescue plan to
bring him home.” Rated PG-13; 142 minutes.
Action/Adventure
8 | VERONA SENIOR CENTER
All films are purchased
through VUDU.com and the
synopsis’ for each film are
provided by VUDU.
Games
Card Games
Poker is played on Monday afternoons at 1:30
PM. All are welcome.
Euchre is played on Tuesday afternoons
starting at 1:00 PM in the dining room. All are
welcome for this social game!
500 is played on Thursday afternoons starting at
1:30 PM. All are welcome.
Bingo
$1.00 for 2 Cards for the entire Bingo
session.
• Thursday, March 3 at 12:30 PM
• Thursday, March 17 at 12:30 PM
• Wednesday, March 30 at12:30 PM
Mexican Train Dominoes
Mexican Train Dominoes is played Wednesdays
at 1:30 PM.
Game Night
Game night takes place on Thursdays at 6:00
PM. Numerous board games and card games
are available to play. We encourage you to
bring your favorite and we will play that, too!
The first Thursday of each month will feature
pizza at 5:30 PM and the opportunity to learn a
new game. The pizza will be purchased from
different vendors each month. The cost is $2.00
per slice. Please indicate how many pieces you
would like when you sign up.
Wii Games
Mondays: 12:30 PM
Join the fun in the Exercise Room for Wii
Games on Monday afternoons. All are
welcome! We will play the following games on
the following days:
-Monday, March 7
“Are You Smarter Than a 5th Grader?”
-Monday, March 14
“Wheel of Fortune”
-Monday, March 21
“Who Wants to Be a Millionaire?”
Euchre Winners
1/12/16
Jim Endres (63)
Gail Bogdanow (62)
Donna Pahlow (61)
1/19/16
Dick Bogdanow (70)
Bobbie Comstock (65)
Gail Bogdanow (62)
1/26/16
Bernice Hamilton & Verna Zwaga (62)
Dorothy Schwenn (61)
Russell Pernot (60)
THE CHRONICLE ~ MARCH 2016 | 9
ACTIVITY CALENDAR March 2016
SUN
MON
TUES
WED
THURS
FRI
8:45 Foot Reflexology
9:00 Coffee Hour
9:00 Functional Fitness
9:30 RSVP Hometown
Helpers
10:00 Caregivers Support &
Club 108
12:15 Pilates Workshop
1:00 Euchre
1:45 MATC Quilting
1:00/6:00 Stamping Group
9:00 Coffee Hour
9:30-2 Wellness Nurse
10:00 Club 108
11:00 MELT
12:30 Book Club
1:30 Mexican Train
4:30 Tech Time
9:00 Coffee Hour
9-12/1-4 AARP Tax Prep
10:00 OTS: West Towne
Mall
10:30 Self-Defense for
Seniors
12:30 Bingo
1:30 500
2:00 Core Strength
3:30 Line Dancing
5:30 Pizza Party & Game
Night
9:00 Coffee Hour
10:00 Tai Chi II
11:15 Tai Chi I
1:00 Movie: “A Walk in the
Woods”
8:45 Foot Care
12:30-5:00
Center Open 8:45 Keeping Fit
9:00 Coffee Hour
10:30 Adult Coloring
12:30 Wii: Are You Smarter
than a 5th Grader?
1:30 Poker
8:45 Chair Massage
9:00 Coffee Hour
9:00 Functional Fitness
10:30 Low Vision Support
Group
11:45 Lunch in the
Community: Dairy Queen
1:00 Euchre
1:45 MATC Quilting (final)
9:00 Coffee Hour
9:30-2 Wellness Nurse
10:00 Club 108
11:00 MELT
1:30 Mexican Train
8:45 Keeping Fit
9:00 Coffee Hour
9:50 Chair Yoga (new)
10:00 Cancer Series
10:30 Healthy Lifestyles
1:30 500
2:00 Core Strength
3:00 Vet’s Club
3:30 Line Dancing
6:00 Game Night
8:45 Yoga
9:00 Coffee Hour
10:00 Tai Chi II
11:15 Tai Chi I
1:00 Movie: “The Martian”
8:45 Foot Care
12:30-5:00
Center Open 8:45 Keeping Fit
9:00 Coffee Hour
10:30 Adult Coloring
12:30 Wii: Wheel of Fortune
1:30 Poker
8:45 Chair Massage
9:00 Coffee Hour
9:00 Functional Fitness
10:00 OTS: Hy-Vee/Aldi
10:00 Caregivers Support &
Club 108
12:30 Card Making Class
1:00 Euchre
9:00 Coffee Hour
9:30-2 Wellness Nurse
10:00 Club 108
11:00 MELT
12:30 Book Club
1:30 Mexican Train
2:00 Paint Workshop
4:30 Tech Time
8:45 Foot Reflexology
8:45 Keeping Fit
9:00 Coffee Hour
9-12/1-4 AARP Tax Prep
9:50 Chair Yoga
10:00 OTS: Target
12:30 Bingo
1:30 500
2:00 Core Strength
3:30 Line Dancing
6:00 Game Night
8:45 Yoga (new)
9:00 Coffee Hour
10:00 Tai Chi II
10:00 Parkinson's Support
11:15 Tai Chi I
11:45 Bday/Anniv. Lunch
12:30 Smilin’ St. Patty’s
Party with John Duggleby
8:45 Foot Care
12:30-5:00
Center Open 8:45 Keeping Fit
8:45 Chair Massage
9:00 Coffee Hour
9:00 Functional Fitness
1:00 Euchre
9:00 Coffee Hour
9:30-2 Wellness Nurse
9:30 MATC Knitting
10:00 Club 108
11:00 MELT
1:30 Mexican Train
8:45 Keeping Fit
9:00 Coffee Hour
9:50 Chair Yoga
10:30 Preschool Visit
1:30 500
2:00 Core Strength
3:30 Line Dancing (new)
6:00 Game Night
8:45 Yoga
8:45 Chair Massage
9:00 Coffee Hour
9:00 Functional Fitness
1:00 Euchre
9:00 Coffee Hour
9:30-2 Wellness Nurse
9:30 MATC Knitting
10:00 Club 108
11:00 MELT
12:30 Bingo
1:30 Mexican Train
8:45 Keeping Fit
9:00 Coffee Hour
9:50 Chair Yoga
1:30 500
2:00 Core Strength
3:30 Line Dancing
6:00 Game Night
9:00 Coffee Hour
10:30 Adult Coloring
12:30 Wii: Who Wants to Be
a Millionaire?
1:30 Poker
8:45 Keeping Fit
12:30-5:00
Center Open 9:00 Coffee Hour
10:30 Adult Coloring
12-4 AARP Safe Driver
Course
1:30 Poker
10 | VERONA SENIOR CENTER
9:00 Coffee Hour
10:00 Tai Chi II
11:15 Tai Chi I
1:00 Movie: “Woodlawn”
MEAL MENU March 2016
MON
TUES
WED
THURS
FRI
6FDOORSHG3RWDWRHV
:+DP
%XWWHUHG%UXVVHO
6SURXWV
$SULFRWV
::%UHDG
9DQLOOD,FH&UHDP
/DVDJQD
&DOLIRUQLD%OHQG
7URSLFDO)UXLW6DODG
::5ROO
)URVWHG&DNH
&KLFNHQ'XPSOLQJV
%XWWHUHG3HDV2QLRQV
0DQGDULQ2UDQJHV
(QULFKHG:KLWH%UHDG
6XJDU&RRNLH
0DF&KHHVH
%URFFROL)ORZHUHWV
3HDU+DOI
'LQQHU5ROO
$SSOH3LH
929HJHWDULDQ/DVDJQD
92+XPPXV:UDSZ
7RPDWR&XFXPEHUV/HDI
/HWWXFH
926FDOORSHG3RWDWR
&DVVHUROH
6DODG*DUGHQ
6ZLVV%XUJHURQ%XQ
2QLRQ6OLFH
%XWWHUHG&RUQ
&ROHVODZ
)UXLW&XS
7XUNH\5RDVWZ*UDY\
6WXIILQJ
6TXDVK
9-XLFH
6OLFHG3HDFKHV
&KRFRODWH,FH&UHDP
%HHI6WHZ
3LQHDSSOH7LGELWV
%LVFXLW
9DQLOOD3XGGLQJ
0HDW6DXFHRYHU
0RVWDFFLROL3HQQ3DVWD
%XWWHUHG%UXVVHO6SURXW
$SULFRWV+DOI
*DUOLF%UHDG
3RWDWR&UXVWHG)LVK
RQ%XQ
Z6KUHGGHG/HWWXFH
%XWWHUHG&DUURWV
3HD6DODG
)UHVK)UXLW
92&KHHVH6DQGZLFK
929HJJLH%XUJHU
929HJHWDULDQ&DVVHUROH
929HJJLH6SDJKHWWL6DXFH
929HJJLH'RJZ%XQ
3RWDWR6DODG
6XE
6DODG7DFR
0HDW%DOO6XE
6DQGZLFK
3HDV&DUURWV
7URSLFDO)UXLW6DODG
&DUQLYDO&RRNLH
%%43RUNRQ
::%XQ
7KUHH%HDQ6DODG
%DQDQD
3XPSNLQ%DU
929HJJLH%%4
&KLOL
)UHVK$SSOH
2UDQJH-XLFH
&RUQ%UHDG
-HOO2&DNH
&RUQ%HHI
%RLOHG3RWDWRHV
&DEEDJH&DUURWV
&LQQDPRQ6OLFHG$SSOHV
5\H%UHDG
6KDPURFN&RRNLH
7XQD1RRGOH&DVV
%XWWHUHG%DE\&DUURWV
$SSOH-XLFH
7URSLFDO)UXLW6DODG
:KLWH%UHDG
92:UDSZ&XFXPEHUV
7RPDWR&KHHVH
929HJJLH&KLOL
929HJJLH3DWW\
6DODG&KHI¶V7XQD
929HJHWDULDQ&DVVHUROH
&KLFNHQ$OIUHGRRYHU
)HWWXFLQH1RRGOHV
%XWWHUHG:LQWHU%OHQG
0DQGDULQ2UDQJHV
::%UHDG
9DQLOOD,FH&UHDP
6OLFHG+DP
6ZHHW3RWDWR1XJJHWV
%UXVVHO6SURXWV
6OLFHG3HDFKHV
%XWWHUVFRWFK3XGGLQJ
6ORSS\-RHRQ%XQ5RDVW%HHI
/HPRQ%DNHG)LVK
%XWWHUHG&DSUL0L[
0DVKHG3RWDWRHV*UDY\ %DNHG3RWDWR%XWWHUHG
&ROHVODZ
%XWWHUHG6SLQDFK
9HJ%OHQG
)UXLW&XS
3LQHDSSOH0DQG2UDQJH %DQDQD
929HJJLH6ORSS\-RH
::5ROO
::%UHDG
929HJJLH$OIUHGR
929HJJLH'RJZ%XQ
929HJJLH%XUJHU
929HJJLH&KHHVH6DXFH
RYHU%DNHG3RWDWR
6DODG&KLFNHQ5DQFK
3KLOO\&KHHVH6WHDNRQ
%XQ
WDOLDQ*UHHQ%HDQV
)UHVK2UDQJH
%URZQLHV
&KLFNHQ$OD.LQJ
%LVFXLW
0L[HG9HJHWDEOHV
$SULFRWV+DOI
/HPRQ%DU
9HJHWDEOH%DUOH\6RXS
7XUNH\&KHHVHRQ
&URLVVDQW
)UXLW&XS
&DQG\&RRNLH
0HDWORDI
%DNHG3RWDWR
%URFFROL)ORZHUHWV
)UXLW&RFNWDLOLQ-HOO2
::%UHDG
92+XPPXV:UDSZ
3HSSHUV7RPDWR
929HJJLH$OD.LQJ
92&KHHVHRQ&URLVVDQW
0HDOKDVSRUN
SURGXFW
92%URFFROL&KHHVH6DXFH
RYHU%DNHG3RWDWR
6DODG,WDOLDQ6DODG
%RZO
0HDOVSURYLGHGE\'$1(&2817<&2162/,'$7(')22'6(59,&(6',9,6,21
THE CHRONICLE ~ MARCH 2016 | 11
Health and Wellness
*Please call 845-7471 with any questions regarding these services.
Foot Care Clinic
Mondays: March 7, 14, & 21
Appointments begin at 8:45 AM
Appointments must be made in advance. The
cost is $20.00, payable to Home Health United.
Please bring (2) towels for your own use.
Fingernails can also be done at the same
appointment time for an additional $10.
Diabetic Foot Care
Monday, March 28
Appointments begin at 8:45 AM
Call early! Appointments are required and fill
quickly. The cost is $28.00 per visit, payable to
Home Health United. Please bring (2) towels
with you to your appointment.
)RRW5HIOH[RORJ\
7XHVGD\0DUFK
7KXUVGD\0DUFK
$SSRLQWPHQWVEHJLQDW$0
The therapist applies pressure with thumb and
finger to ends of nerves to help bring about
increased circulation, a balancing effect, and a
relaxation which enhances general well-being.
30-minute session for $20; 1 hour, $40.
Appointment needed.
12 | VERONA SENIOR CENTER
Chair Massage
Tuesdays: March 8, 15, 22, & 29
Appointments begin
at 8:45 AM
Enjoy the benefits of a
massage of the neck, head,
back, shoulders, and arms.
A 15-minute
session is $10.00; a
30-minute session is
$20.00. Call 845-7471 to
schedule an appointment.
Nurse Barbara
Wednesdays from 9:30 AM-2:00 PM
Barbara does blood pressure and glucose
checks, weigh-ins, and informal discussions of
your health and nutritional goals and concerns.
Most of the services available with Nurse
Barbara are on a “drop-in” basis, but you can
call the Senior Center, 845-7471, if you would
like to make an appointment for a private
consultation
Fitness Classes
All exercise classes are $35 for an 8-week session. Call 845-7471 to reserve a spot.
We ask that all registration be complete one-week prior to a new session start date to
ensure there are enough participants for each class.
Keeping Fit
Functional Fitness
Mondays at 8:45 AM
Thursdays at 8:45 AM
Tuesdays at 9:00 AM
This exercise program is a low-impact
physical activity program to challenge your
range of fitness levels. The next session will
begin on Tuesday, March 29.
This exercise program is a mixture of
aerobic exercises, weight training, mobility and
balance improvement. A new session begins
March 14. *No class March 3.
Pilates Workshop: Healthy Back
Tuesday, March 1 at 12:15 PM
Join Lindsay Pelletier from Hometown
Pilates. In this months educational workshop, we
will learn common root causes for back pain and
how to avoid them. How lifestyle and
skeletal alignment can play a role in caring for
your back health. Whether you currently have
back pain or want to avoid it, this class is for you.
Please sign up at the Senior Center front desk.
This workshop is limited to 15 people so be sure
to sign up if you wish to attend!
MELT
Wednesdays at 11:00 AM
Did you wake up this morning feeling like your
feet or low back were a little stiff? If this sounds
familiar, then this MELT Class is for you. In this
8-week session, all-levels class you will learn the
primary cause of pain and will be taught simple,
self-care techniques you can do at home to
remain active, healthy and pain-free for life.
Using specialized soft body rollers and small
MELT Hand and Foot Treatment Balls to
simulate the results of manual therapy, you will
learn how to reduce inflammation, ease chronic
neck and low-back strain, and more. The MELT
Method was developed for the general public as
a self-care tool to prevent and relieve chronic
pain. It’s an essential addition to any wellness or
fitness routine. The next session begins March
2.
*Fitness Classes information continues on Page 14.
THE CHRONICLE ~ MARCH 2016 | 13
Fitness Classes
Keeping Fit for Beginners
Wednesdays at 9:30 AM
Yoga
Fridays at 8:45 AM
This class is perfect for the beginner! We
focus on increasing balance, strength, and
endurance using light weights and other
equipment. *This class is currently not
meeting. You may put your name on a
waiting list.
A great class to work on your balance and
flexibility with some floor exercise
incorporated. A new session begins March
18. *No class March 4.
Chair Yoga
Thursdays at 9:50 AM
Anyone can do yoga and stretching in this
class. The exercises can be modified for
those who don’t want to do traditional floor
yoga. * No class March 3.
Core Strengthening
Thursdays at 2:00 PM
Having a strong core is extremely important
as it supports the spine and aids in balance.
We will not only work our abdominal
muscles, but also the muscles of the back
and hips. The class is free and taught by
volunteers or using a DVD.
Line Dancing
Thursdays at 3:30 PM
All abilities are welcome. Learn several
popular line dancing routines. Wear
comfortable clothing. A new session begins
March 24.
14 | VERONA SENIOR CENTER
Tai Chi
Fridays 10:00 AM Level II
11:15 AM Level I
This slow, fluid, mindful, standing
movement class will take the body and joints
through their range of motion while
strengthening major leg muscles that allow
mobility and stability. Tai Chi Level I is for
beginners, and Tai Chi Level II is for those
furthering their skills.
Birthdays and Anniversaries
March 1
March 5
March 12
Gladys Behnke
John Morton
Jeane Powles
Lorraine Weston
Dennis Carberry
Phyllis Hack
Frank Schwenn
Dorothy Faber
Beverly Trafficante
Bob Kohlenberg
Bernard & Joyce Statz (A)
Florence Ceniti
Charles & Ruby Reuter (A)
Floyd Grothman
Stanley Novotny
March 6
March 13
Robert Ayen
Debra Tychewicz
Linda Bass
Jean Ann Alexander
March 7
Jack Flesch
Karen Zick
Richard Pelton
Mary Ann Diehm
Everett White
Ida Wyman
March 14
March 8
Dutch Becker
March 2
Marian Beghin
Don Hefty
Beth Walters
Pat Nolen
Amy Fowler
Christine Leiterman
Tenneyce Sprecher
Phyllis Beckman
Viola House
Jean Chapman
Tim Tealey
Kathy Camp
March 3
Gail Bogdanow
Marcia Booth
Ron Schuetz
Donna Hansen
Rosemary Ryan
Mary Schroeder
John Serunian
James Beckman
Rita Derke Schraepfer
March 4
Lucille McDonald
Carl Munz
Beverly Dahl
Richard & Linda Lyons (A)
March 9
Fran Krajco
Mary Schaller
Charlene Stephens
Mary Lou Hustad
March 10
Cyndee Balinski
Leonard Wadas
Marin Johnson
March 11
Bertha Schweitzer
Carolyn King
Arie Carmi
Jack & Joann Fitzgerald (A)
March 15
Betty Burgenske
Beth Ketterer
Barbara Gassman
March 16
Dorothy Loehrer
Barb Schoenberg
Marcella Schwanz
Avis Sponem
Peter Burns
March 17
Marvin Maier
Cory Lathbury & Deborah Vaughn
(A)
March 18
Nancy Aeschliman
John & Olive Kincaid (A)
*A=Anniversary
(Continued on page 16)
THE CHRONICLE ~ MARCH 2016 | 15
Notices
Birthdays and
Anniversaries
(Cont’d.)
March 19
Loyal Freymiller
Carol Torregrosse
JoAnn Wainwright
Carol Carlstrom
Connie Woerpel
March 20
Helen Awe
Ester Williams
Joyce Alderman
March 21
Karen Armour
Arlys Nilles
Alice Handel
March 22
Robert Schmidt
Floyd Viney
Jacob Gmur
Connie Maquire
Don & Winnie
Losenegger (A)
Mary Sturtevant
Sharon Wagner
Lawrence Walker
Donna Pahlow
March 26
Darrell Franke
Ronald Huseth
Susan Kuster
Marvin Oimoen
Grant Slotten
March 27
Marie Smigun
Laurel Trainor
John Anderson
Merle Boehnen
Sue Smith
Betty Azim
Mary Volkman
March 29
Elmer & Marie Ross (A)
Dwight & Mary Cutler
(A)
March 31
Austin Jacobs
Marvin Thompson
Marilyn Seibel
Judy Cresson
Robert Syvrud
Robert Ley
Virginia Peterson
Sandy Tordoff
Douglas Towne
Roger & Sandy Tordoff
(A)
Linda Hoffman
March 25
Esther Anderson
Judy Goldschmidt
June Kroll
Ginny Schwartz
Our Case Manager, Becky Losby, has
outreach hours at these local senior apartment
complexes on the following days each month:
Sugar Creek:1st Tuesday of every month from
2:30-3:30 PM
Prairie Oaks II: 2nd Tuesday of every month
from 3:00-4:00 PM
th
Evia: 4 Tuesday of every month from
2:30-3:30 PM
Schettler Terrace: 1st Thursday of the month
from 2:00-3:00 PM
Save the Date!
March 28
March 23
March 24
Monthly Case Manager
Outreach Hours
16 | VERONA SENIOR CENTER
"First Brat of the Season" on April 18 to
celebrate the extra few days to file income tax
in 2016. We can't do this without volunteers so
we will need folks to sign up as we get closer to
the date - look for sign-up sheets at the Senior
Center. "The regular tax return filing deadline is
April 15. However, due to the Washington D.C.
Emancipation Day holiday
being observed on April
15 instead of April 16,
2016, Tax Day is on the
following Monday."
Resources and Groups
*Please call 845-7471 with any questions regarding these services.
Hometown Helpers
Tuesday, March 1 at 9:30 AM
The Verona Hometown Helpers is part of the
RSVP Group Projects program. The group
makes mittens, hats, scarves and other items
requested by area organizations for those in
need. If you are interested in more information
about Verona Hometown Helpers, please
contact Mary Schmelzer, RSVP Group Projects
Club 108
Every Wednesday 10:00-11:30 AM
1st & 3rd Tuesdays
Each week during the month of March, we will
discuss “Everything’s Green”. Club 108 is a
group of people with mild to advanced
memory loss. Our group meets on
Wednesday, from 10:00 to 11:30 to develop
friendships and do activities. Often we work
on jig saw puzzles, plays dominoes and bingo,
coloring, remembering when, and other
activities that stimulate our brains. We also
have a much smaller group that meets during
Caregivers Support Group on the first and
third Tuesday at 10:00. Caregivers bring their
loved one and we do smaller one on
one activities.
AA Meetings
Thursdays at 1:00 PM
Senior AA meetings are held weekly in the Health
Room for anyone who wishes to attend. All
meetings are strictly confidential.
18 | VERONA SENIOR CENTER
Caregivers Support Group
Tuesday, March 1 & 15
10:00 AM
This group meets on the first and third Tuesday
of the month. All caregivers or former
caregivers are welcome! RSVP not required;
however, if you need transportation please call
Becky at 848-0432.
Low Vision Support Group
Tuesday, March 8 at 10:30 AM
Anyone wanting support and help with their
vision loss is invited to attend. Stay tuned as in
the near future we will have guest speakers that
will be able to help adjust to low
vision/vision loss.
Veterans Club
Thursday, March 10 at 3:00 PM
All branches and all age groups are welcome.
Please call Becky Losby with any questions at
845-7471.
Transportation
The Transit Solutions van is available for
transportation in Verona only
Monday-Friday from 10:00 AM-1:45 PM.
The van is equipped with a lift to accommodate
walkers and wheelchairs. Two stops only per
trip. Roundtrip fees are to be paid directly to
the van driver. Please call the Senior Center,
845-7471, by 2 PM of the day prior to schedule
your ride.
*Please note that Wednesday rides will
only be available to the Senior Center for
lunch and to Miller’s Grocery Store. No
other rides can be accommodated on
Wednesdays.
To the Senior Center
$1
Other Verona Destinations $2
20 | VERONA SENIOR CENTER
Out of Town Shopping
$4.00 Roundtrip to Madison
$2.00 Roundtrip in Verona
10:00 AM-1:00 PM
Thur. March 3: West Towne
Tues. March 15: Hy-Vee/Aldi
Thurs. March 17: Target
Charges will vary for other special events.
Payments are to be made directly to the driver.
The driver will pick you up at your home
for these trips.
For doctor appointments outside of Verona
you must call two working days in advance,
and be able to get into a passenger car. Every
effort will be made to find a volunteer driver
to take you to your appointment. Donations
are to be directed to RSVP. Drivers cannot
accept personal payment or tips. If you must
cancel a ride, please do so as soon as possible
to free up the volunteer driver’s time. Please
call the Senior Center to request these rides.
Message Board
Monthly Programs at a Glance:
Mar 1 RSVP Hometown Helpers 9:30 AM
Caregivers Support 10 AM
Pilates Workshop 12:15 PM
Mar 2 Book Club 12:30 PM
Mar 3 AARP Tax Assistance 9 AM-4 PM
OTS: West Towne Mall 10 AM
Self-Defense for Seniors 10:30 AM
Pizza Party 5:30 PM
Mar 4 “A Walk in the Woods” 1 PM
Mar 8 Low Vision Support 10:30 AM
Lunch in the Community 11:45 AM
Mar 10 Cancer Series 10 AM
Healthy Lifestyles 10:30 AM
Vet’s Club 3 PM
Mar 11 “The Martian” 1 PM
Mar 15 OTS: Hy-Vee/Aldi 10 AM
Caregivers Support 10 AM
Card Making Class 12:30 PM
Mar 16 Book Club 12:30 PM
Mar 17 AARP Tax Assistance 9 AM-4 PM
OTS: Target
Mar 18 Birthday and Anniversary Party
Mar 24 Preschool Visit 10:30 AM
Mar 25 “Woodlawn” 1 PM
Mar 28 AARP Safe Driver Course 12-4 P
Program Sponsors
Thank you to all of our sponsors who
make our programs possible!
Agrace Hospice - Caregivers Group
Culver’s - Birthday coupon cards
5th Quarter - Birthday coupon cards
Comfort Keepers - Bingo
State Bank of Cross Plains Birthday/Anniversary Party Cake
Verona Gold Cards
All area residents who are 62 years or older are
eligible to receive a Gold Card. Gold Cards
entitle the bearer to FREE admission to plays,
forensics, sporting events, and various other
activities sponsored by the Verona Area School
District. You may pick up one of these cards at
the reception desk at the Senior Center.
THE CHRONICLE ~ MARCH 2016 | 21
Sunshine Report
Sunshine Club
Many Thanks
The Sunshine Club sends well-wishes and
condolences each month to those in the
Verona area. This report is given by Zoa Ott
for the dates of Jan 8-Feb 8. If you know of
someone that has been hospitalized or is ill,
please let our staff know and we will forward
the information to Zoa so that a card can be
sent.
The Senior Center accepts cash and material
donations for use with our programs. We can
provide you with a receipt if needed for tax
purposes.
Well-Wishes:
-Wayne Syvrud
-Dave Hardy
-Pat Rienks
Thanks to:
and Mary Bartlett
-Mildred Molitor
-Jean Tammi
-Helen Hageman
-Jill Thomas
-Tom Thousand
Sympathies:
-The family of Mary Bartlett
-Alton & Frances Eichelkraut - Alton's sister, Charlene Schmid
-Will Schmid - sister-in-law, Charlene Schmid
-Betty Azim - brother-in-law, August Portwine
-Betty Azim - sister-in-law, Mary Portwine
-Donna Nyhus - daughter Laurel
-Jan McGuire - husband Paul
22 | VERONA SENIOR CENTER
Memorials:
-Marilyn Panka: In memory of Arlene
Stadlberger’s daughter and son-in-law as well
as Mary Bartlett
Contact Information
The Verona Senior
Center is
accredited by the
Verona Area Active Adults (VAAA)
Board of Directors
Directory
Treasurer, Mary Hinner ............................. 845-9406
mihinner@gmail.com
108 Paoli Street Verona, WI 53593
Phone: (608) 845-7471
FAX: (608) 848-2784
Website: www.veronaactiveadults.org
Hours: Monday, Tuesday, Wednesday, & Friday
8:30 AM-4:30 PM
Open Thursdays from 8:30 AM to 8:00 PM
Senior Center Staff
Director, Mary Hanson
mary.hanson@ci.verona.wi.us
Case Manager, Becky Losby
becky.losby@ci.verona.wi.us
President, Dale Hagen .................................. 576-0976
dahagen1@charter.net
Secretary, Dave Hardy ................................. 577-0164
dave@dmhardy.com
Member, Virginia Peterson.......................... 845-5820
v.peterson14@outlook.com
Member, Scarlet Feller ......... sdfellerwi@gmail.com
Member, Jim Sweet ...................................... 848-3037
jimsweet@tds.net
Member, Bill LaBerge ................................... 845-9448
blab405@hotmail.com
Member, Sally Matts Healy .......................... 848-4911
sehealy@wisc.edu
Program Manager, Jennifer Miller
jennifer.miller@ci.verona.wi.us
Member, Louis Eifert .................................... 445-9830
eifert@charter.net
Program Assistant, Rita Martin
rita.martin@ci.verona.wi.us
Verona Senior Citizens Commission
Nurse, Barbara Rasmussen
nurse.barbara@ci.verona.wi.us
Chairperson, Brad Stiner ............................. 845-6004
Luke Diaz ........................................................ 616-9459
Mac McGilvray ............................................... 220-2858
Nutrition Coordinator, Pat Nolan
Non-Voting:
Dale Hagen, VAAA, Seniors Representative
Mary Hanson, Senior Center Director
Subscribe to The Chronicle
Published monthly by the VAAA. A subscription is $12.00 per year. Additional copies are
available for viewing at the front desk. To advertise contact the Senior Center.
THE CHRONICLE ~ MARCH 2016 | 23
PRSRT STD
US POSTAGE
PAID
Belleville, WI
PERMIT NO. 4
Verona Senior Center
108 Paoli St., Verona, WI 53593
ADDRESS SERVICE REQUESTED
AARP Smart Driver Course
Monday, March 28 from 12:00-4:00 PM
7KH$$536PDUW'ULYHU&RXUVHRIIHUHGE\$$53'ULYHU6DIHW\LVWKHQDWLRQ
VODUJHVWFODVVURRPDQG
RQOLQHGULYHUVDIHW\FRXUVHDQGLVGHVLJQHGHVSHFLDOO\IRUGULYHUVDJHDQGROGHU5HJLVWHUIRUWKLVFODVV
E\FDOOLQJWKH9HURQD6HQLRU&HQWHUDW0RQH\VKRXOGQRWEHSDLGWRWKH6HQLRU&HQWHUEXW
UDWKHUWR$$53WKHGD\RIWKHFODVV7KHFRVWLVIRU$$53PHPEHUVDQGIRUQRQPHPEHUV
/HDUQ
• Important facts about the effects of medication on driving.
• How to reduce driver distractions.
• How to maintain the proper following distance behind another car.
• Proper use of safety belts, air bags, anti-lock brakes and new technology found in cars today.
• Techniques for handling left turns, right-of-way, and roundabouts.
Download