PERSONAL TRAINING
OPTIONS
Make Your Workout
WORK FOR YOU
One-on-One Sessions
Group Sessions
TRX
Kettlebells
Les Mills GRIT
Pilates
Nutrition
KATY FAMILY YMCA
22807 Westheimer Parkway, Katy, TX 77494
281-392-5055 ymcahouston.org
YMCA Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
Everyone is Welcome.
How to choose a Personal Trainer
In order for a personal trainer to design a safe and effective workout, he or she
should have education and experience. Being certified through a nationally
recognized certifying agency insures that the trainer is getting continuing
education. This means that the trainer is knowledgeable about the latest
information and research on health and fitness issues and understands the
principles of anatomy, physiology, kinesiology, nutrition, and exercise.
All YMCA Personal Trainers are certified by the National Academy of
Sports Medicine as well as CPR, AED, O2, and First Aid certified.
Finding a trainer that is right for YOU
Some people like to exercise in the morning, some in the evening. Will the
personal trainer you're talking to accommodate your schedule? What about the
trainer's gender? Some people do better working with a trainer of the same sex;
others prefer the opposite sex. Interview more than one. Ask questions about
his or her style of training and experience with any particular injuries or special
problems that may need to be addressed. The personal trainer you select should
motivate you by positive reinforcement. Even more importantly, your trainer
should be someone you trust.
MICROFIT Fitness Assessments
Wellness Profile-The Wellness Profile program examines lifestyle behaviors
that can affect an individual’s health and longevity. The questionnaire focuses
on the areas of exercise, nutrition, alcohol consumption, safety, tobacco use
and stress. The Wellness Profile analyzes your client’s current health behaviors
and provides recommendations to reduce the risk of future disease or disability.
FREE to all members!
Fitness Profile-The Fitness Profile program can record, analyze and track
physical health and fitness measurements for males and females ages 5 to 90.
The program includes over 40 tests in the areas of body shape and
composition, cardiovascular fitness, muscular strength and flexibility. This
Fitness Profile is included in the price of your first Personal Training session
when purchasing a multi-session package. FREE to all members!
Quick Checks: (Body Fat, Strength or Flexibility or Circumference
Measurements)
YMCA Personal Training Fees
Personal Training at the YMCA will provide you with a physiologically and
scientifically sound fitness program that is specifically tailored to meet your needs now and
as your needs evolve. Your fitness program will be a comprehensive lifestyle plan, including
an assessment of your current fitness level. One session is typically one hour long and may
include one or more of the following: health screening, fitness evaluation and testing,
nutrition counseling at the client’s request, and possibly a basic workout program.
Purchasing more sessions will get you an individualized program, more detailed instruction of
your overall fitness routine, cardiovascular conditioning, resistance training, flexibility, stress
management, safe and proper technique, motivation, accountability, and positive feedback and
encouragement. All trainers are CPR, First Aid, AED and O2 certified as well as nationally
certified in personal training.
All fees must be paid in full at time of purchase and prior to first
session. All sessions must be used within 90 days of purchase.
INDIVIDUAL TRAINING
30 min
1 hour
1 Session
4 Sessions
8 Sessions
12 Sessions
$40
$140
$256
$348
$68
$252
$464
$636
$25/person
$80/person
$136/person
$168/person
$40/person
$140/person
$256/person
$348/person
$25/person
$92/person
$168/person
$228/person
$34/person
$126/person
$228/person
$306/person
BUDDY TRAINING (2 people)
1 Session
4 Sessions
8 Sessions
12 Sessions
GROUP TRAINING (3-5 people)
1 Session
4 Sessions
8 Sessions
12 Sessions
TRX SUSPENSION
GROUP TRAINING
Make Your Body Your Machine!
(No matter your fitness level)
Some people want to dominate the basketball court. Others want to beat their best race
time, recover their pre-baby body or run a sub six-minute mile.
Whoever you are and whatever you’re training for, TRX can help you reach your goals. Born
in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance,
flexibility and core stability simultaneously.
Pricing
Group (3-7 participants)
5 sessions
$95/person
10 sessions
$160/person
For more information on TRX Training, e-mail
cherman@ymcahouston.org or call (281) 392-5055 ext. 242.
Contact the trainers below for scheduling
(see schedule next page)
Kirie Martino: kmartino001@comcast.net (281) 451-9645
Colleen Herman: cherman@ymcahouston.org (281) 224-2040
Melinda Johnson: melindamjohnson@comcast.net (832) 875-4480
Cydney Wright: getfitwithcyd@hotmail.com (713) 562-5489
Becky Valero: bv@consolidated.net (832) 247-1114
PERFECT YOUR SWING
Kettlebell Training
Stuck in a rut? Bust out of it in a big way with the Y’s
kettlebell training.
Kettlebells are cannonball-like weights with thick handles that challenges
your grip and works your core. The weight lies below the handle so it
forces your stabilizer muscles to work harder and burn
extra calories. You will increase muscular endurance,
lose fat and build strength. Sign up NOW!
Schedule
Tuesdays/Thursdays-11-11:30 am
Fee: Ten 30-minute sessions $160/person
Sessions must be used within 90 days of purchase
Trainer-Glenda Govia
Personal Training Studio
For more information, contact Glenda Govia at
gagovia@yahoo.com or 832-248-5130.
Register at the YMCA Welcome Center or
online at ymcahouston.org.
KATY FAMILY YMCA
22807 Westheimer Parkway
Katy, TX 77494
281-392-5055 ymcahouston.org
PUSH YOURSELF
TO THE LIMIT
GRIT™ Series
Get the power of personal training with the motivation of a team. GRIT™ is a
30-minute high intensity interval training series with 3 workout styles to
deliver the results you need. Get super fit, super fast!
Builds strength and lean
muscles with new GRIP
barbells, plates and bench.
It’s a total body workout.
Builds a powerful, agile,
athletic body using a bench
and the principles of
plyometrics.
Burns fat and rapidly
improves athletic capability
with explosive, high-impact
body-weight exercises.
Session times (space is limited):
Mondays/Wednesdays-10 am (gym)
Mondays/Wednesdays-6 pm (gym)
Mondays/Wednesdays/Fridays-5:05 am (gym)
Tuesdays/Thursdays-11:15 am (gym)
BONUS!
Sign up for any of the three packages above and get access to the following sessions at no additional charge!
Fridays-12:30 pm (Group Ex Room)
Saturdays-9:30 am (Group Ex Room)
Fees: $60/month or $10/single session (contact a coach below for availability information)
For more information, contact one of the following certified GRIT™ Coaches:
TJ Johnson-206-979-4058, torianocowboys@yahoo.com
Jill Grandchamp-910-409-4151, jgrandchamp@gmail.com
Tiffany Kamp-832-660-1906, takamp03@gmail.com
Andrea Atkin-832-594-6974, andreaatkin@msn.com
Sheila McGill-281-392-5055, sheila.mcgill@ymcahouston.org
KATY FAMILY YMCA
22807 Westheimer Parkway
Katy, TX 77494
281-392-5055 ymcahouston.org
YMCA Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.
Everyone is Welcome.
TONE YOUR SPIRIT
TONE YOUR BODY
Pilates Reformer
Pilates is a unique system of stabilizing strengthening and stretching exercises developed over 90 years
ago by Joseph Pilates. You will develop core strength and increased flexibility because Pilates is a full
body workout. This is not a “cardio” class. Maximum of 3 people per class. Sessions must be completed
within 90 days of purchase date. A free 30 minute demonstration is available. One free demonstration
per member. All classes are held in the Personal Training Studio.
Fees:
1 group session
4 group sessions
8 group sessions
1 private session
4 private sessions
8 private sessions
Facility Members
$25
$115
$200
$60
$225
$400
Program Members
$40
$165
$300
$75
$275
$500
Melinda Johnson is a Certified Pilates Instructor through the Peak Pilates System.
Her certifications include: Mat, Reformer, Cadillac, and the MVe Chair.
She also has a Master's in Public Health from the Health Science Center and
graduated from Baylor College of Medicine Physician's Assistant Program.
Days offering classes: Monday-Friday and Saturday.
We offer beginner, intermediate, and advanced
classes. Contact Melinda directly to set up
a demo, group class or private session at
melindamjohnson@comcast.net.
YOU ARE
WHAT YOU EAT
Michelle Burton-RDN, LD
A Registered Dietitian Nutritionist (RDN) is a food and nutrition expert,
translating the science of nutrition into practical solutions for healthy
living. The expertise, training and credentials that back an RDN are vital
for promoting positive lifestyle choices. Let our Nutritionist, Michelle
Burton, help you with:
•
•
•
•
Nutrition Education
Personally Tailored Advice Based on Individual Needs
Diet Analysis and Meal Planning
A Weight Loss Program that Really Works
Pricing
$68/initial session, $40/subsequent sessions
Take these three things on your first visit:
1. A food diary. Chart everything you eat and drink
for 1 week before your appointment. This
will help the RDN find unhealthy patterns and
identify potential solutions. You can also record
physical activity on this chart.
2. A list of medications and supplements. Write down
the names and dosages you take. You can even take the
bottles to the appointment with you.
3. Questions. Write down any questions you have before you go. This way,
you won’t forget to ask anything. You can also ask the RDN to
recommend books and resources.
Make an appointment today! Questions? Contact Michelle at
mbarkateburton@gmail.com or 281-881-0189.
PERSONAL
TRAINER
BIOGRAPHIES
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
• Medical Exercise Specialist
• BS Exercise Physiology-Texas A&M Commerce
Training Philosophy/Focus
To motivate, encourage, and empower my clients to
achieve their best level of fitness, functional and
health goals through safe, effective exercise designed
specifically for their needs.
Contact Info
cell: 972-900-7559
email: Reggie211a@gmail.com
Reggie11a@hotmail.com
REGGIE ALLEN Personal Trainer
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
Training Philosophy/Focus
If it doesn’t challenge you, it doesn’t
change you!
Contact Info
cell: 832-594-6974
email: andreaatkin@msn.com
ANDREA ATKIN Personal Trainer
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
• IDEA Health and Fitness Association member
• International Fitness Professional member
Training Philosophy/Focus
My goal as a personal trainer is to help you achieve
your ultimate fitness goals and live a healthy
lifestyle. I believe in safe and proper techniques to
prevent injury and provide knowledge, motivation,
and dedication to achieve the ultimate result.
Contact Info
cell: 832-704-6274
email: casey_decastro@yahoo.com
CASEY CASTRO Personal Trainer
Education/Certifications
• AFAA Certified Personal Trainer
• CPR, First Aid, AED Certified
• AFAA Group Exercise Instructor Certified
Training Philosophy/Focus
To encourage and motivate each client to
reach their personal goals through
knowledge, dedication and proper technique
in order to prevent injury and achieve the
healthy lifestyle each are striving for.
Contact Info
cell: 512-577-0543
email: nanirio2001@yahoo.com
NEYLANE COELHO Personal Trainer
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
• ACE Certified Personal Trainer
• BS Exercise Science-Southern Illinois University
Training Philosophy/Focus
My goal is to encourage and motivate all individuals
to live a healthy and balanced life through safe and
effective fitness programs.
Contact Info
cell: 847-276-6159
email: jeaker@comcast.net
jeaker1@comcast.net
JENNY EAKER Personal Trainer
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
Training Philosophy/Focus
My mission is to educate, motivate, and
promote the health and wellbeing of every
individual who seeks a healthier lifestyle;
through specifically designed programs to
help clients reach their personal goals.
Contact Info
cell: 281-928-7292
email: Kale77493@yahoo.com
KALE EASTERLING Personal Trainer
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
• LiveSTRONG Instructor
• BS Rice University Chemical Engineering
Training Philosophy/Focus
I believe that being healthy and staying fit is a
lifestyle. Being healthy and fit to me equals happiness. I am passionate about every aspect of
fitness whether it be outdoors, on a track, in the
gym or in a pool. My goal as your personal trainer is to encourage you to go the extra mile and
create client specific programs that are safe,
challenging and fun.
Contact Info
cell: 832-248-5130
email: gagovia@yahoo.com
GLENDA GOVIA Personal Trainer
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
• BS Mechanical Engineering
Training Philosophy/Focus
Fitness is central to a healthy lifestyle and I am dedicated
to helping you reach your fitness goals. I believe that
every goal is attainable, whether it is a cardiovascular,
core, reactive or resistance training goal. I am ready to
work with those who are just beginning to work out, as
well as those who want to improve their fitness levels.
This might include balance improvements, weight loss,
greater strength, muscle mass increases or speed and
agility improvements.
Contact Info
cell: 832-518-9092
email: cce23@yahoo.com
marcus.j.higgins@conocophillips.com
MARCUS HIGGINS Personal Trainer
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
Training Philosophy/Focus
I believe that being healthy and having a
strong body is key to the longevity of life
and self exploration.
Contact Info
email: torianocowboys@yahoo.com
TJ JOHNSON
Personal Trainer
Education/Certifications
• NASM–Certified Personal Trainer
• CPR, First Aid, AED Certified
• Les Mills BODYCOMBAT Instructor
• NPC Figure Competitor
• Bachelor of Science–Texas A&M University
Training Philosophy/Focus
“Your only limitation is the one you set up in your own
mind!” – Napoleon Hill
Far too easily, we create excuses for why we can’t
succeed. It’s our nature to find fault within ourselves. I
want to break that cycle. I want to show you what you
can accomplish when you know your limitations and
then DESTROY them!
Contact Info
cell: 832-660-1906
email: takamp03@gmail.com
TIFFANY KAMP Personal Trainer
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
• BS/Psychology-Texas A&M University
Training Philosophy/Focus
My goal as a personal trainer is to give you
the information, tools, encouragement, and
accountability you need to live a healthy and
active life. I will listen to you: your goals,
your history, your season of life. Based on
this input, I will develop a training program
that will allow you to accomplish your goals.
I want to empower YOU to live a healthy life.
Contact Info
cell: 281-795-0868
email: lisaleggett@comcast.net
LISA LEGGETT Personal Trainer
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
• TRX Suspension Trainer
• TRX Suspension Trainer: Sports Medicine
• YMCA Health and Fitness
• YMCA Group Instructor
• YMCA Water Aerobics instructor/Aquatic Safety
Assistant
• YMCA Core Muscle and Stability Ball
• AAAI-IAMA Yoga Certification
• BS San Francisco State University
Training Philosophy/Focus
To motivate, encourage and empower my clients to
achieve their personal fitness and health goals through
workout programs specifically designed to meet their
needs.
Contact Info
cell: 281-828-8498
email: kmartino001@comcast.net
KIRIE MARTINO Personal Trainer
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
Training Philosophy/Focus
My philosophy is to work with the whole
person, encouraging clients to live a
healthier lifestyle. My purpose is to share
my knowledge and help each individual
according to their fitness needs.
Contact Info
cell: 832-729-9584
email: zach_newsom@sbcglobal.net
ZACHARIAH NEWSOM Personal Trainer
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
• NASM-Weight Loss Specialist
Training Philosophy/Focus
To encourage clients to reach their health
and wellness goals by using a balanced
program of strength training with cardio.
Age is no barrier to fitness, it’s never too
late to make a change.
Contact Info
cell: 832-379-9380
email:: christine.piggott59@gmail.com
CHRISTINE PIGGOTT Personal Trainer
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
Training Philosophy/Focus
With the right mind set, guidance, and
determination, I feel that every goal can be
reach. By utilizing the proper tools,
nutrition, and personalized workout routine,
I can help you to become the person you
long to be.
Contact Info
cell: 586-944-7588
email: zoeysmama12@yahoo.com
KELI PRESTON Personal Trainer
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
• TRX Certified
• YMCA Group Exercise Instructor Certified
• YMCA Principles of Health and Fitness
• YMCA Cycle Certified
• Michigan State University BS Food Nutrition
Training Philosophy/Focus
Being fit is a combination of nutrition and workout
programs that enhance the body’s ability to burn fat.
As our bodies change, due to age, environment,
chronic disease or individual abilities, nutrition and
physical stimulus must adapt to meet those changes.
Finding that balance is crucial to a successful training
program. Your workout and the results you desire will
be my goals. I aspire to lead you and motivate you to
find the success you are looking for.
Contact Info
cell: 28-814-3422
email: jmrun2345@aol.com
JANET SZE Personal Trainer
Education/Certifications
• NASM Certified Personal Trainer
• CPR, First Aid, AED Certified
• ACE Group Fitness Specialist
• AFAA Personal Trainer
• SCW Moms In Motion Pre/Post Natal Specialist
• Turbo Kick
• PIYO
• BBA in Marketing/Information Systems-Baylor Univ.
• MBA in Marketing/Management-Univ. of St. Thomas
Training Philosophy/Focus
To encourage, motivate and empower my clients to
achieve their personal health and
fitness goals through training programs specifically designed to meet their needs.
Contact Info
cell: 713-562-5489
email:: getfitwithcyd@hotmail.com
wrightpartyof5@gmail.com
CYDNEY WRIGHT Personal Trainer
Personal Training Interest Form
Katy Family YMCA
Please complete form and return to the front desk. A Personal Trainer will contact you at
the number provided below to discuss a schedule and meeting date.
Member/Client Name
Today’s Date
Phone Numbers: Home
Cell
Preferred contact time (if any)
____ I am interested in group training (you can form a group or we can help you find one!)
Preferred Trainer (if any):
Reggie Allen
Andrea Atkin
Casey Castro
Neylane Coelho
Jenny Eaker
Kale Easterling
Glenda Govia
Marcus Higgins
TJ Johnson
Tiffany Kamp
Lisa Leggett
Kirie Martino
Zachariah Newsom
Christine Piggott
Keli Preston
Janet Sze
Cydney Wright
Preferred day(s) of the week to be trained:
Preferred time of day to be trained:
M
AM or
T
W
TH
F
SA
SU
PM
Physician’s Name
Physician’s Phone
Please list any special requests or physical problems the trainer should be aware of:
The Katy Family YMCA Personal Trainers are currently certified by NASM and one or more of the additional national fitness organizations: YMCA, AFAA, ACE, PFIT, and ACSM. Some hold a college degree in
the fitness field.