Are you new to exercising?
Are you a stop/start exerciser?
(Do you workout frequently for a period of time,
then become inactive for a period of time?)
Are you consistently active (work out 3 or
more times per week)?
Do you have physical limitations?
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2016
Pound Plunge
Treasure Valley Family YMCA
ymcatvidaho.org
Weight Loss
Program
Caldwell: 454-9622
Downtown: 344-5501
Homecourt: 855-5711
West: 377-9622
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Email:_________________________________________________________________
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Best workout day/time for you:__________________________________________________________________________________
Buddy Preference (You will have a buddy within your team. Circle your gender preference.)
Age:_____________
Phone:________________________________
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Teammate Names (if you do not have any teammates in mind, leave blank and we will pair you up!):
Name:__________________________________________________________________________________________________________________
If yes, what?_____________________________________
REACHING
GOALS
TOGETHER
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YES
NO
YES
NO
YES
NO
YES
Sign up information
Before you start the Pound Plunge,
we want to get to know you better!
TAKE THE
PLUNGE
WHAT IS THE POUND PLUNGE?
It’s a team-centered weight loss program
consisting of three components:
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•
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Individual & Group Fitness Training
Food Journaling
Team Competitions
The Pound Plunge has proven to help
individuals meet their weight loss goals,
experience new physical activities, and make
new friends!
FEE
Members:
$75
Financial Assistance is available!
HOW THE POUND PLUNGE WORKS
EARNING POINTS
Each team will earn points based on the
amount of time spent in physical activity
each day.
30 minutes of activity = 1 point
(Maximum of 3 points can be earned/day)
You can earn more points by participating
in team competitions each Saturday. The
better your team performs, the more points
you earn!*
*Each team should send at least one representative to
compete in these competitions, and every teammate
should compete at least once over the session.
TRAINING
Each team will be assigned a coach, who you
will work out with as a group one hour/week.
How cool is that? You get individual and
*Prior to the beginning of the challenge, you will
receive a phone call from the Pound Plunge coordinator
letting you know who your coach is. Other important
details will be determined at the initial team meeting at
the beginning of the challenge.
NUTRITION
Pound Plunge participants will receive
nutrition information at each weekly weighin. This will include helpful diet tips and a
weekly food journal you can use as planning
tool.
WEEKLY WEIGH-IN
Weekly weigh-ins take place at the beginning
of every group session. Your coach will
administer and report your weigh-in.
You must weigh yourself every week at the Y
to earn and maintain your points. Failure to do
so may result in losing points.
BENEFITS OF
TEAMWORK
Being part of a team provides a built-in
support system, instills a sense
of accountability to yourself and
teammates. Nothing attributes to
success more than positive peer
encouragement!
REGISTER TODAY!
•
Visit any YMCA Front Desk
•
Call your YMCA (numbers on back)
•
Go online to ymcatvidaho.org
Financial Assistance is available!