Fitness Profile
Standard: 20-29 years
Gender: Male
Name: JON JON
Age: 23
Description
Score
(mmHg)
Diastolic Blood Pressure
Body Mass Index
Body Fat
100
80
70
50
180
139
119
109
100
110
89
79
69
50
(BMI)
(% body weight)
(mmHg)
39.9
29.9
24.9
21.5
18.5
45.0
25.0
18.0
12.0
5.0
11
21
25
75
110
94
76
51
0
17
23
31
75
0
1
2
3
3
80
80
22.8
22.8
8.6
5.4
28
22
YMCA Step Test -
45
95
161
(3 min)
ACSM Push-Up Test
47
40
3
1
Posture
Description
Weight
Excellent
115
120
ACSM Curl Up Test
(lbs)
Fit
110
0
Height (in)
Fair
70
60
Resting Heart Rate (bpm)
Systolic Blood Pressure
Needs Work
Apr 3, 2009
Mar 19, 2009
Mar 19, 2009
Apr 3, 2009
Difference
Percent
68.00
150.0
68.00
150.0
0.00
0.0
0.0%
0.0%
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Fitness Profile
Name: JON JON
Age: 23
Description
Chest Skinfold
(mm)
Abdomen Skinfold
Thigh Skinfold
(mm)
(mm)
Standard: 20-29 years
Gender: Male
Apr 3, 2009
Mar 19, 2009
Mar 19, 2009
Apr 3, 2009
Difference
Percent
6.8
7.0
7.0
10.0
11.0
10.0
+ 3.2
+ 4.0
+ 3.0
+ 47.1%
+ 57.1%
+ 42.9%
Resting Heart Rate
Resting heart rate is an indicator of health. A high resting heart rate may be a symptom of a health
problem while a low resting heart rate confirms a normal or fit condition. JON, your resting heart rate
of 70 bpm is in the 'Excellent' category. You should be able to maintain this low resting heart rate by
keeping your weight down and exercising on a regular basis.
Blood Pressure
Blood pressure is normally reported as two numbers, systolic pressure/diastolic pressure. The systolic
pressure is the higher pressure that occurs when the heart contracts and pushes blood into the
arteries. Diastolic pressure is the lower pressure that occurs between contractions when the heart is
at rest. A constant high systolic or diastolic blood pressure increases the risk of heart attack or stroke.
JON, your blood pressure today is 115/80, which is in the Fair or 'Prehypertension' range. This is not
cause for alarm but you should lower your blood pressure and check it again in 6 to 12 months. To
lower blood pressure maintain ideal body weight, reduce salt and alcohol intake, stop smoking and get
regular aerobic exercise.
Body Mass Index
Body mass index is a number that classifies your weight as low, normal or high for your height. A high
BMI score usually indicates too much body fat but in some cases can be the result of above average
bone and muscle mass. A healthy goal is to maintain a body weight that keeps your BMI score in the
Fit or Excellent categories. Note: an excellent BMI score does not provide additional health benfits
over a Fit BMI score. JON, your BMI score of 22.8 BMI is in the 'Fit' category. The MicroFit Body Fat
and Waist to Hip Ratio tests can provide more information about you body composition.
Body Fat
JON, your body fat content is 8.6 percent of your body weight. This percent body fat score is in the
'Excellent' category. No weight loss is recommended unless desired for aesthetics or athletic
performance. On average, male athletes have a body fat score of 8-12 percent. To maintain your
present percent body fat, perform regular aerobic exercise and select foods where the calories from
fat are less than 30 percent of the total calories. A percent body fat score below 6 percent is
considered too low for good health.
ACSM Curl Up Test
The partial curl-up test measures the strength of your stomach muscles and how long they can move
before getting tired. Keeping your stomach muscles strong throughout life will help prevent back pain,
Page 2 of 3
Fitness Profile
Name: JON JON
Age: 23
Standard: 20-29 years
Gender: Male
Apr 3, 2009
Mar 19, 2009
before getting tired. Keeping your stomach muscles strong throughout life will help prevent back pain,
a common health problem with adults.
JON, your partial curl-ups score of 28 is in the 'Excellent' category. To keep your stomach muscles
strong do curl-up exercises 2-3 days/week. Fitness experts recommend a partial curl-up or 'crunch' as
opposed to a full sit-up. To perform a partial curl-up lift your shoulders only 30 degrees off the floor.
Do 10-20 partial curl-ups and repeat this set 3 times each exercise day.
YMCA Step Test -
Aerobic fitness defines your capacity to sustain long periods of muscular activity like walking, running
or cycling. Achieving the Fit category is beneficial because at this level you can do your daily activities
with little effort and have energy left over for sport games or emergency situations. JON, your aerobic
fitness score of 45 is in the 'Excellent' category. To maintain your aerobic fitness, perform activities
like brisk walking, running, cycling or swimming 3-5 days/week for 20-60 min/day. Push yourself to the
point where you are breathing deeply but your heart rate is still below <90MaxHR> bpm.
Consult an exercise specialist for more information about aerobic exercises and measuring your heart
rate.
ACSM Push-Up Test
The push-ups test measures the strength and endurance of your upper body muscles. Maintaining
good muscle strength allows you to be active without getting tired or injuring yourself. JON, your
push-ups score of 47 is in the 'Excellent' category. To keep your muscles strong exercise 2-3
days/week. A complete training program for the upper body should include lifting, pulling and pushing
exercises. Consult an exercise specialist for more information about strength training exercises and
equipment.
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