Attachment E
Sample Menu and shopping list
7 People for each meal ($12.00 pp/d)
Friday - Dinner
Posole
Quesadillas
Corn Tortillas
Flour Tortillas
Cheese
Green onion
Mixed green salad pack
Balsamic Vinagrette
Saturday – Breakfast
Pineapple & cottage cheese
Instant oatmeal
Coffee
Saturday – Lunch
DIY Sandwiches
Whole grain bread and rolls
Sliced roast beef, turkey
Cheddar slices, Provolone slices
Tomato
Red Onion
Romaine lettuce
Dijon Mustard
Mayo
Snacks
Trail mix, crackers & cheese with Salami, Sardines, Hummus,
Chips
Saturday – Dinner
Chicken Tacos
Corn & flour Tortillas
Chicken pulled & shredded from roasted bird
Tomatoes
Romaine Lettuce
Red onion
Cilantro
Avocado
Cholula
Chicken Ceasar Salad
Premade pack from Costco, or elsewhere
Croutons, Parmesan
Chicken pulled & shredded from roasted bird
Ceasar dressing
Left-over posole
Sunday - Breakfast
Pineapple & cottage cheese
Other fruit
Instant oatmeal
Coffee
Sunday – Lunch
DIY Sandwiches
Whole grain bread and rolls
Sliced roast beef, Sliced turkey
Cheddar slices, Provolone slices
Tomato
Red Onion
Romaine lettuce
Dijon Mustard
Mayo
Snacks
Trail mix, crackers & cheese with Salami, Sardines, Hummus,
Chips
Budget is $252.00
Costco
Kirkland trailmix
Ceasar Salad pack (buy dressing if not included in pack)
Other Salad pack (buy dressing if not included in pack)
1 roasted chicken
T-Joes
Cliff Bars 4
1 box Roasted garlic water crackers
1 box Flatbread seedy crackers
Bag of tortilla chips
2 Tubs Pico de gallo salsa
Shredded Mexican Cheese
Cheddar slices
Provolone slices
Cottage cheese
2 sticks butter
Canned pineapple
Dry Salami
Hummus
½ gal milk
½ gal cranberry juice
Ceasar dressing if don’t already have in salad pack
Ranch or Balsamic Vinaigrette if not in salad pack
Ralphs
2 rolls paper towels
Instant Oatmeal
12 pack Diet 7up
12 pack Coke Zero
(3) 2.5 gal water jugs
2 can Sardines – double layer, in oil
Foil pak fajita mix
Big ziplocks
Trash bags
Corn tortillas
Flour tortillas – small
Cholula
6 Fuji apples
2 loaves whole grain bread
6 rolls for sandwiches
1 pack sliced beef for sandwiches
1 pack sliced turkey for sandwiches
Dijon Mustard - squeeze
Mayo - squeeze
Fresh stuff for Posole, Tacos & Sandwiches
8 tomatoes
Cilantro
1 Red onion
Green onions
4 Avocado
3 Limes
Sour cream
2 heads romaine
6 Cloves garlic
2 Large Onions (yellow)
3 lbs Boneless, skinless chicken breast
40 oz. Red chili sauce – mild (not enchilada sauce)
40 oz. Reduced sodium chicken broth
60 oz Large hominy (on the Mexican food aisle)