What_to_Pack_RAGBRAI

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All,

This will be somewhat long but this information will help you accomplish several tasks that will prepare you for RAGBRAI. Attached to this e-mail you will also find a spread sheet that will bring you up to date on the team $$$$. As we work our way down to RAGBRAI D-day I hope this will answer questions and let you know who to call if you need anything.

What to Pack

Find your helmet, make sure it fits correctly. Wear it whenever you are on a bike during

RAGBRAI! Here are some tips to help make sure you and your helmet are meant for each other.

Three Tips to Help Insure a Proper Helmet Fit

The shake test. Put the helmet on your head and move it side to side and front and back, making sure the fit pads hold the helmet securely to your head.

Make sure the helmet sits level on your head. You should have about a finger's width between your eyebrow and the bottom of the helmet when the straps are tight. If the helmet tends to creep up where it looks more like a sunbonnet, the straps in front of the ear will need to be shortened.

Most importantly make sure that your straps are adjusted correctly. The straps should feel somewhat tight so that when you open your mouth, you feel the helmet press firmly against your head. You also should not be able to pull the helmet off when the chin strap is tightened.

Bicycle Equipment: Wheel Bag is a must, the way we pack the TRUCK it will insure your wheel is protected and fits into our bike carrier well. Bicycle shops can handle most any mechanical need you have, but you might consider bringing a small repair kit that includes a tire, spare tube, tire spoons and small wrenches. In addition, a rear view mirror, bike gloves, pump, bike bag, rain gear, bicycle lock and water bottles are necessary equipment. There is also a expo every afternoon and it will provide you with a place to purchase anything bike related you will need.

Storage Box: You will all need to pack all of your gear in a 35 Gal hard container . This will hold everything except Bike helmet, sleeping bag, tent, fold-up chair, and camping bed

Camping Equipment: For camping you'll need a sleeping bag, pillow, camping bed (Air bed or what you would like to sleep on call me if you have questions), tent, ground cloth, rope, stakes and a flashlight.

Toiletries: Pack a towel, washcloth, toothbrush, toothpaste, skin lotion, shampoo, soap, razor, nail clippers, brush/comb, hair ties/barrettes, deodorant, mirror and toilet tissue. Again pack what you think you will really need there are no fashion shows so less is better.

Clothes: All T-shirts/shirts must have some type of USAF logo name on them (if you have a question call me), shorts, rain poncho, a jacket (it will be hot, cold, wet…), pants, warm-up suit (if you have USAF PT gear bring that), underwear, socks, shoes, thongs (for the feet), sleepwear, swimsuit (optional), and sweatbands/bandannas should get you through the week.

First Aid: Pack aspirin, ibuprofen, vitamins, Band-Aids, gauze, tape, first aid cream, lip balm, sun block, insect repellent, safety pins, special medicines, Campho-Phenique, and sanitary protection if needed with disposable bags. Paramedic teams patrol the bicycle route and emergency medical treatment will be available in each campground. Baby wipes are also a must I will bring a big box but you will need them and zip lock sandwich bags to carry them around.

Miscellaneous: Bring an alarm clock, spare glasses, sunglasses, a scouting knife, camera, film, watch, earplugs, ID, money, traveler's checks, credit cards, journal, pens, pencils, stamps,

address book, several plastic trash bags for rain protection and zip-lock bags. Be sure to enclose everything in a water-tight plastic bags (Zip lock bags).

Please put identification on everything you bring along on RAGBRAI. This is not required if you make good use of your 35 Gal container.

Team Ride Checklist

General tips

Please know and follow the Des Moines Register's® " Ride Right Rules ".

 Please put identification on everything you bring along on RAGBRAI.

 Try not to overpack. You will be in cycling gear most of the time, so street clothes are worn for only a few hours each day.

Pack each item within a zip-lock bag. This keeps things your gear dry, and is a great way to store your zip-lock bags!

Personal Gear

Gear bag (For team Langley this will be a 22 Gal Rubbermaid container)

Underwear

Socks

Sweater/jacket

T-shirts (you will wear USAF gear at all times)

Bathing suit

Sunglasses

Flashlight w/ extra batteries

Comb/Brush

Towel/Washcloths

Small towel for shower floor

Sunscreen

Aspirin/tylenol

Campo-phenique/Bactine

Lip balm

Shoes/Sandals

Shorts/pants

Baseball cap/hat

Talcum powder

Toothpaste

Soap/Shampoo

Shaving gear

Deodorant

Insect repellent

Toilet tissue (remove cardboard tube to save space!)

Shower shoes/sandals

Aquasox

Camping Gear

Tent

Sleeping Bag

Pad

Ground cloth

Zip-lock bags (S, M, L)

Alarm clock

Stakes/Hammer

Clothes Line/Clothes Pins

Trash bags (large to cover bike)

Riding Gear

Jersey

Bike Shorts

Bike Socks

Riding shoes

Helmet

Water bottles and/or Camelbak

Bike

Sunglasses

Gloves

RAGBRAI wrist and bike bands

Raingear

Pump/CO2 inflator & cartridges

Bike lock & cable

Spare tubes

Spare tires

Bike tools

Bandana

"Nice-to-have" Gear

Camera/LOTS of film

Camp Chair

Cell Phone

Small mirror for helmet

ID

Watch

Money

Pillow

Sweatbands

Powergel/Powerbars

Powdered sports drink mix (plus small baggie to refill on the road)

Baby wipes

Fanny pack

Stamps

Paper/pen

Ear plugs

Battery operated fan

Bungee cords

Leatherman

Rags

Reading material for that long bus ride!

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