UNITED STATES MARINE CORPS Company A Naval ROTC Unit, North Carolina State University Campus Box 7310/Rm 156 Reynolds Coliseum Raleigh, NC 27695 IN REPLY REFER TO: 1500 BJM 21 Apr 07 From: To: Iron Man SNCOIC, Company “A”, NROTC BN, NCSU Commanding Officer, NROTC Consortium, Piedmont Region Via: OPSO, NROTC BN, NCSU AMOI, NROTC BN, NCSU MOI, NROTC BN, NCSU Subj: SPRING 2007 OCS-PREPARATION FINEX Encl: (1) (2) (3) (4) (5) Ref: (a) MCO 6100.3J (Physical Fitness Testing) (b) ADMINISTRATION OF PHYSICAL CONDITIONING PROGRAMS FOR NAVAL RESERVE OFFICERS TRAINING CORPS (NROTC) UNITS Timeline Gear List ORM Worksheet Stage I Scorecard Endurance Challenge Scoring Rubric 1. SITUATION. Alpha Co, NCSU NROTC, in conjunction with the Raleigh Officer Selection Office, will complete their semester training with an endurance competition and field exercise designed to test, evaluate, and enhance the physical fitness and basic military skills required for Officer Candidates School. 2. MISSION. On 21-22 April 2007 Alpha Company NCSU NROTC and the officer candidates of the Raleigh OSO will conduct training on NCSU’s main campus and at the Schenck Forest Training Area (SFTA), IOT better prepare all students academically, physically, and mentally for OCS. 3. EXECUTION A. Commander’s Intent. The purpose of this training evolution is threefold. First, is to prepare all participants for the rigors of Officer Candidates School. Secondly, to increase the motivation, camaraderie, and esprit de corps for all prospective Marine officers from the Raleigh OSO and NCSU NROTC BN regardless of commissioning source. Finally, this event also serves as the culminating event in the Alpha Company Subj: SPRING 2007 OCS-PREPARATION FINEX training plan for the current academic year. We will accomplish this by safely and efficiently conducting physical, practical application and classroom training that is both challenging and motivating for all participants. B. Concept of Operations. This training evolution will be broken into four distinct stages: (1) Stage I: Endurance Challenge. Students will be broken into 6-man teams and compete in a series of five events. Upon completion of all events, competitors will undergo a transition period prior to the commencement of Stage II. a. Event 1: Enhanced Marine Corps PFT. Consists of a timed 3 mile run, MAX pull-ups, and 2-minute MAX crunches. Techniques for pull-ups and crunches will be IAW ref. (a). Half of participants will execute pull-ups while the other half executes crunches. Following the pull-ups and crunches, participants will complete a 3-mile run on the NCSU campus. Height and weight will be recorded following the run. Upon an entire team’s completion of ht/wt recording, it will move to Carmichael Gym and be directed to either the locker room to change over for Event 2 or to the weight rooms for Event 3. b. Event 2: 300m Individual Swim. Conducted in Carmichael Gymnasium pool, teams will enter the swimming lane designated by event coordinator. EACH TEAM MEMBER will swim 300m. Upon completion of the event, competitors will change into boots, utility trousers, and unit PT shirt, (w/ sweat top if necessary) then move to Carmichael Weight Room # 1201 or 1202 for Event 3 if not already completed. If Event 3 has been completed, team will move to the Upper Intramural (IM) fields for Events 4 & 5. c. Event 3: Bench Press. Each team member will flat bench press 80% of their body weight, executing as many repetitions as possible. Upon completion, teams will change into swim gear in the locker room for Event 2, or if already completed, will move to the Upper IM Fields for Events 4 & 5. d. Event 4: Ruck Run. This event will run “on the clock” with Event 5. Rucks and 782-gear will be pre-staged at start point on the Upper IM Fields. All rucks will weigh 35 pounds and all canteens will be full. Teams will complete the route marked by event coordinators to ensure a standard route for each team. At no time will dispersion between first and last team members exceed 25 meters. Upon completion of Event 4, 2 Subj: SPRING 2007 OCS-PREPARATION FINEX the team will drop packs and 782 gear and immediately move to Event 5. EACH TEAM MUST COMPLETE BOTH EVENTS 4 AND 5 BEFORE RECORDING ITS TIME. e. Event 5: Log Carry. This event will run “on the clock” with Event 4, and will begin and end at the same location. Each team will carry one log along the designated route marked by event coordinators. Upon completion of Event 5, the team will stage its log and record its time. EACH TEAM MUST COMPLETE BOTH EVENTS 4 AND 5 BEFORE RECORDING ITS TIME. f. Upon completion of all events, each team will transition into a recovery period (shower & change-over) prior to commencement of Stage II. (2) Stage II: Station Training Area (Vicinity of NC State): Students will be divided into 4 groups by experience/knowledge level. Instructors for Stage II will be OCS-complete NCSU MIDN and Marines, with the exception of Station 2’s OCS pre-ship brief. a. Station 1: Rope Climb/ OCS Outbrief. The OCS preship brief will be conducted by Capt Mirowicz, as a 30-minute period of instruction to familiarize all OCS-bound participants with the administrative, logistical, and physical fitness requirements & expectations upon checking into OCS. b. Station 2: Close-Order Drill. Class content will be based on group skill level and designed to increase individual proficiency at Close-Order Drill. The intent is for each student to execute a drill card prior to station completion. c. Station 3: Squad/Fire Team Formations. Class content will be based on group skill level and designed to increase individual knowledge of and ability to function within an infantry fire team or squad. d. Station 4: M16A2 Assembly/Disassembly. Class designed to familiarize each student with the basics of the M16A2 service rifle. 3 Subj: SPRING 2007 OCS-PREPARATION FINEX (3) Stage III: Movement to Schenck Forest Bivouac area: Students and staff will move to SFTA via GOV vehicles in two waves, departing from the NCSU Main Campus. This stage is intended to give participants the experience of a night in the field. MRE’s augmented with pizza will be provided for evening chow. Fire watch will be maintained throughout the night. (4) Stage IV: Hike: 6-8 mile hike within the Schenck Forest Training Area (SFTA). Upon completion of the hike all personnel will be shuttled back to the NCSU Main Campus. (5) The FINEX terminates upon total accountability of personnel and equipment on Sunday 22 April, following Stage IV. Est. time of completion will be 1000. C. Tasks. (1) NCSU NROTC Marines. a. Confirm availability of following NCSU facilities: 1) 6 Swimming Lanes at Carmichael Pool 2) Availability of Flat Benches in Carmichael Gymnasium 3) Reynolds Coliseum Room # 1202 4) Rope training area 5) Upper Intramural Fields 6) Lower Intramural Fields b. Coordinate usage of USAF, Army ROTC, Duke NROTC, and NCSU NROTC duty vans for transportation on 21-22 April c. Coordinate 10-man volunteer working party from USN to serve as event coordinators for Endurance Challenge on 21 April. d. Ensure all participant packs and 782 gear are clearly labeled with individual Last name, First and Middle Initials. e. Provide 5 full water coolers. f. Provide 3 weight scales, 3 calculators, and scorecards for Stage I. g. Coordinate with USN/USMC Reserve Center Raleigh for the following: 4 Subj: SPRING 2007 OCS-PREPARATION FINEX 1) Corpsman support for entirety of exercise 2) 21 M16A2 Service Rifles h. Provide instructors for all training stations, as well as one for establishment of a bivouac area. i. Provide staff member to sign for 21 M16’s from USN/USMC Reserve Center Raleigh. j. Provide 4 active-duty service members as drivers for GOV’s. k. Provide 2 flashlights for gear guards (2) OSO/RSCO: a. Provide NCSU a by name roster of all participants divided into 6-man teams for Stage I and three groups for Stage II (according to ability/knowledge level). b. Provide funding for cook out at 1930 on 21 April at Schenck Forest Training Area. c. Provide truck transportation for gear from NCSU main campus to Schenck Forest Training Area. d. Ensure all participant packs and 782 gear are clearly labeled with individuals Last name, First and Middle Initials. e. Provide approximately (50) 2-man tents for night of 21 April. f. Provide approximately 170 MRE’s. D. Coordinating Instructions (1) Evolution timeline: See Enclosure (1) (2) Gear list: See Enclosure (2). Any additional gear must be maintained & borne by the individual. (3) Uniforms: 5 Subj: SPRING 2007 OCS-PREPARATION FINEX a. Stage I - PFT portion in Marine Corps PT Gear. Swim portion in swim trunks/suit (may be civilian). Bench press in boots-n-utes OR PT Gear. Log carry and pack run in boots-nutes PT uniform. b. Stages II-IV – UOD will be full woodland utilities for participants, desert utilities for instructors. OSO Poolees lacking utilities will wear uniform determined by OSO. (4) Phase II training will be in the following locations a. b. c. d. e. OCS Outbrief: Reynolds Classroom (122) Rope Climb: Reynolds Basketball Court Fire team/Squad Formations: Lower IM Field Close Order Drill: I&I Station M16A2 Assembly/Disassembly: I&I Station (5) All working party personnel will muster with GySgt Mota at Reynolds Coliseum at 0700 21 April. (6) All water coolers, calculators, scales, logs, and tents will be pre-staged in NCSU NROTC’s supply cage at 1430 on 20 April. (7) Astrological Data: (a) (b) (c) (d) 21 April Sunset 1853 22 April Sunrise 0533 Illumination: 29% Weather Forecast: TBD (8) All Stage I event coordinators will receive a race brief NLT 0900 21 April. (9) NCSU Facilities Coordination: (a) Ms. Dawn Sanner, NCSU Carmichael Gymnasium Facilities - IM fields, weight rooms. (b) Barry Joyce, Director of Indoor Athletic Facilities - Reynolds Coliseum Room #122, ropes (10) I&I Reserve Center Coordination: 6 Subj: SPRING 2007 OCS-PREPARATION FINEX (a) SSgt Balderson, I&I Center Raleigh Supply Section -Armorer, weapons. (11) Transportation: (a) SSgt Brown, NCSU USAF ROTC – GOV van (b) Chief Nowland, Duke NROTC – Gov van (c) Robert Newman, NCSU Army ROTC Supply Tech.– Gov van. 4. Admin and Logistics A. Scoring: Teams will be scored according to the criteria for each event. The team with the most points wins. Ties will be broken by having one member from each team perform Marine Corps pushups. Tiebreaker is over when the first person’s chest touches the deck. Points will be awarded on the following basis: (1) Event I (PFT): The PFT scores will be calculated according to scoring rubric. Team’s total score will be the average score of its 6 members. Each event will be scored as follows: a. First 20 pull-ups are worth 5 pts each. additional is worth 10 pts each. Each b. First 100 crunches count for 1 pt each. additional is worth 2 pts each. Each c. 3-mile run is individual effort. For every 10 seconds under 18 minutes in run, an extra 1 pt will be added to the individual’s score. (i.e., a time of 17:50 = 101 pts, 17:40 = 102 pts, etc). This portion will be executed on the Lower IM fields. (2) Events 2-5: Each event will be scored separately, according to the scoring rubric and attached score sheet. Raw scores, start times, and end times will be recorded by an event coordinator. Teams will be ranked by length of time for completion. The lowest time receives 100 points; each subsequent team receives 5 points less than the last. B. Safety: 2 corpsmen will be on hand for the entire training evolution. Additional medical assistance will be available from NCSU Carmichael Gymnasium. During the bivouac, a two-man gear guard with flashlight will be posted at all times. 7 Subj: SPRING 2007 OCS-PREPARATION FINEX (1) Liability waivers are necessary for non-NCSU participants. These will be covered under the Carmichael Gymnasium guest policy. a. Chow: Noon Chow on 21 April will be an MRE. Evening chow on the 21st will be pizza provided by event funds. Morning chow on the 22nd will be an MRE. 5. Command and Signal A. External Entities: (1) NCSU Carmichael Gymnasium Facilities: Dawn Sanner, 919-513-1555 dawn_sanner@ncsu.edu (2) Director of Indoor Athletic Facilities: Barry Joyce, 919-515-7369 (3) USMC Reserve Center Raleigh, Supply: SSgt Balderson, 919-834-2954 ext. 28,29,42; Kennth.balderson@usmc.mil B. OSO: Capt. Miarec Mirowicz 919-856-4170, mirowiczm@marines.usmc.mil C. MOI: Maj. Dan Canfield 919-515-8930 dtcanfie@ncsu.edu D. AMOI: GySgt Erwin Mota 919-554-7193 eamota@ncsu.edu E. Duke NROTC Supply: Chief Nowland 919-660-3710 F. NCSU AFROTC Vehicle: SSgt. Brown 919-515-8776 G. NCSU NROTC A Co CO: Midn. 2/C Jacob Hudson 828-243-3673 jdhudson@ncsu.edu H. NCSU NROTC A Co Training SNCOIC: SSgt Barry Morris 919946-5699 bjmorri2@ncsu.edu I. POC for all information within this order is SSgt Morris. B.J. Morris 8