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Gluten-Free Shopping List
For your convenience, I have put together a list of common gluten-free foods that are
available either at grocery stores, health food stores or that can be purchased online.
This list was completed on 4/2/12, so if you are purchasing these items you should check
the labels periodically to make sure that none of these items have added gluten.
In general terms, all raw and/or minimally processed meats, milk, eggs, fruit, and
vegetables are gluten-free. However, once we start adding ingredients to foods things
can change very quickly.
For more information on processed foods, you can also check the manufacturers FAQ
webpage’s or use websites like: celiaccess.com or gfoverflow.com.
Below is an explanation of the meaning of the colors when different gluten-free items are
listed.
Blue denotes the products that Mr. Sembera, who is unable to tolerate brown rice
and other whole grains, uses or would safely use without risk of a food reaction.
Green shows the products that are the most nutritious and that for those who
tolerate brown rice and other whole grains will be the best for stabilizing normal
blood sugar levels.
Brown notes most of Bob’s Red Mill products, which although having few if any
whole grains, contain bean flour which is helpful for maintaining healthy blood
sugar levels.
Kind bars have both blue and green used to show that while I use this product it is
one of the healthiest and most nutritious gluten-free snack bars.
Plum color was used for making important footnotes.
Snack Foods:
GF Crackers:
Mary’s Gone Crackers (BR)
Glutino (Multi-Grain may contain BR)
Blue- Diamond - Nut Thins
Ener-G Crackers
Back to Nature
Crunchmaster
OrgraN
Schar
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Edward & Sons
Ka-Me Rice Crackers
GF Snack Bars:
Lara Bars
Kind Bars, (Best Choice)
Glutino Bars (Organic bars contain BR)
Enjoy Life (BR)
Bumble Bars (BR)
Enviro Kidz Organic Bars (BR)
Pure Bars
Betty Lou’s Fruit Bars
Oskri Fiber Bars (BR)
Raw Revolution Bars
GF Bagels:
Udi’s Bagels (BR)
Glutino Bagels (Multi-Grain contain BR)
Kinnikinnick Bagels
Gluten-Free Creations (BR)
Mariposa Baking Company (BR)
GF Biscotti:
Mariposa Baking Company (BR)
Pamela’s (BR)
Ener-G (Chocolate)
GF English Muffins:
Foods By George
Ener-G (Brown English Muffins contain BR)
Glutino
Food For Life (BR)(Brown rice, Multi-seed)
Kinnikinnick (Tapioca Rice)
GF Pretzels:
Glutino
Snyder’s of Hanover GF Pretzel Sticks & Mini Pretzels
Ener-G
Mary’s Gone Crackers (BR) (Chipotle Tomato, Curry, Sea Salt)
GF Potato Chips, etc:
Boulder Canyon (Mostly GF) See Boulder Canyon Foods
Krunchers Original
Kettle
Potato Flyers (All three types GF)
Lay’s (Most are GF)
Ruffle’s – (Most are GF) (See Frito-Lay website)
Maui Style – (GF) except Shrimp Chips
Miss Vickie’s (GF) except Smokehouse BBQ
Munchos (GF)
Cheetos – All GF
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BAKEN-ETS
EL-ISLENO (Plantain Chips GF)
Goya (Plantain Chips GF)
FUNYUNS – All GF
Pirate’s Booty – Aged White Cheddar
Utz (Many are GF, see their website)
GF Corn Chips:
Snyder’s of Hanover (Corn Chips are GF)
Deep River Snacks (Most GF) Show’s on packaging if GF.
Torrengos white corn chips — All GF
Frito’s – (Some are GF) See Frito Lay for more info.
Laura Lynn (Corn Chips are GF)
Tostitos (Most are GF, See Frito Lay for more info.)
Chi Chi’s Chips – All GF
On the Border – Corn Chips
Santitas – All GF
Doritos – (Most are GF) See Frito Lay for more info.
Sabritas – (Rancheritos, Turbos Flamas are GF.)
*Excessive consumption of chips and flour products can lead to blood sugar disorders like
hypoglycemia and diabetes. So eat these products in moderation. Instead make sure that you are
getting sufficient protein (meats, seafood, nuts, cheese & yogurt) and eating lots of vegetables.
GF Nuts & Seeds:
Nut Harvest – Almonds & Cashews (GF)
Spitz - (All Sunflower products are GF)
Cracker Jack
Diamond of California (All Nuts GF)
Lance (Peanuts – Hot & Spicy, Salted - Sunflower seeds.)
Blue Diamond (Most Almond products are GF,.)
Planters (Many of their peanuts & sunflower seeds are GF)
Frito Lay (Sunflower seeds - Ranch and Original)
McCormick (Sesame Seeds – Original, Black, Toasted.)
GF Popcorn Snacks:
Chester’s Puffcorn – Most GF See Frito-lay
Newman’s Own
Cracker Jack
Orville Redenbacher (Mostly GF)
Deep River Snacks
Snyder’s - Buttered Popcorn
Kettlecorn – Original, Wasabi, and Cocoa Kettle
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Smart Balance
(Microwave–Light Butter, Smart N Healthy, Movie Style)
Jolly Time (All popcorn is GF)
UTZ (Butter, White Cheddar, Cheese, Caramel w/ peanuts.)
GF Pudding & Gelatin:
Jello Brand – (Gelatin, Pudding and Instant Pie Filling)
Knox (Original Unflavored Gelatin)
Royal (Gelatin & Puddings – All)
Handi-Snacks (Banana, Chocolate, Rice, Vanilla, Butterscotch)
Baskin Robbins (Banana Split, Choc. Chip, Fudge Rocky Rd, Chocolate Vanilla)
My-T-Fine (Vanilla, Lemon, Chocolate, Chocolate Fudge)
Dr. Oetker (Organic and Non Organic - Vanilla, Chocolate are GF)
Breakfast Cereals:
GF Cereals:
Erewhon Crispy Brown Rice Cereal (BR)
Nature’s Path (BR)
Kellogg’s Rice Krispy Gluten-Free (BR)
Enviro Kidz Cereal (Some products - BR)
Glutino – Sensible Beginnings, Apple Cinnamon,
GF Chex – (All except Corn Chex - contain BR)
Barbara’s Puffins Honey Rice (BR)
Enjoy Life – Crunchy Rice, Crunchy Flax (BR)
OrgraN Multigrain O'S with Quinoa (BR)
Bob’s Red Mill
(Creamy BR Farina Hot cereal, GF Mighty Tasty)
Glutenfreeda – Granola (All three varieties are GF)
Nabisco Cream of Rice (Hot Cereal)
Amy’s Cream of Rice (BR)
Kinnikinnick (Crispy Rice Cereal - BR)
Gluten-Free Pastas
Ancient Harvest
Schar
Thai Kitchen
A Taste of Thai
OrgraN
Tinkada
Glutino
Barkat (Corn)
King Soba (Buckwheat Noodles)
Pastariso (BR)
Mrs. Leeper’s (Corn Pasta)
DeBole’s Brown Rice (BR)
DeBole’s Corn Pastas
Ener-G (Lasagna, Macaroni, Spaghetti, Vermicelli, White rice sm. shells)
Amy’s – (Baked Ziti Bowels, Kids Meals Baked Ziti)
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Gluten-Free Premade Breads:
GF Sandwich Bread:
Rudi’s Gluten-Free Bakery
Glutino (BR)
Udi’s (BR)
Whole Foods Market (BR)
Rose’s Bakery, (Evanston, IL)
Ener-G (Some contain BR)
Silly Yak Bakery, (Madison, WI) – (Some contain BR)
Katz – (Some contain BR and soy flour)
Sally’s GF Bakery, (Atlanta, GA) (BR)
Deland’s Bakery (Deland, FL) - (BR)
Schar Breads – (High Soy content)
Canyon Bakehouse (BR)
O'Doughs (BR)
Three Bakers (BR)
Mariposa Baking Company (BR)
GNI Bakery (BR)
French Meadow GF Sandwich Bread (BR)
GF Hamburger Buns:
Whole Foods Market Bakery
Rose’s Bakery
Silly Yak Bakery
Gluten-Free Creations
Udi’s (BR)
Rudi’s Gluten-Free Bakery
Ener-G (Some products contain BR)
Canyon Bakehouse (BR)
GNI Bakery (BR)
Kinnikinnick (Tapioca Rice Buns)
GF Hot Dog Buns:
Ener-G (Some contain BR)
Udi’s (BR)
Three Bakers (BR)
Rudi’s Gluten-Free Bakery
GNI Bakery (BR)
Kinnikinnick (Tapioca Rice Buns)
GF Cinnamon Bread:
Rudi’s Gluten-Free Bakery
New Grains Gluten-Free Cinnamon Bread (BR)
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Udi’s (BR)
GNI Bakery (BR)
Glutino
French Meadow Bakery
GF Pizza Crusts:
Whole Foods Market
Rudi’s Gluten-Free Bakery
Kinninnick
Rustic Crust Napoli Herb Pizza Crust
Udi’s Pizza Crusts (BR)
Barkat BR Pizza Crusts (BR)
Barkat White Rice Pizza Crusts
Dad’s GF Pizza Crusts
Venice Bakery GF Pizza Crust
Rose’s Bakery
Mariposa Baking Company (BR)
GNI Bakery (BR)
French Meadow (Soy flour)
Ener-G (Original, Yeast–free)
GF Waffles & French Toast:
Kinnikinnick (Waffles)
Vann’s (Waffles & French Toast)
GF Bread Crumbs:
Kinnikinnick (Panko)
Glutino
Ener-G
Schar (Contains soy flour)
Gluten-Free Flour Mixes:
All Purpose GF Flours:
Jules Gluten-Free
Bobs’ Red Mill
Pamela’s
Namaste
1 2 3 Gluten-Free
Gluten-Free Pantry
Kinninnick
Arrowhead Mills (Some contain BR, see label)
Maple Grove Farms
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GF Bread & Baking Mixes:
Jules Gluten-Free
Bob’s Red Mill (Pizza mix contains BR)
Pamela’s (BR)
Namaste (BR)
Arrowhead Mills (BR)
Bisquick
Betty Crocker
Chebe
Hodgsen Mill (BR)
King Arthur GF Flour Mixes (BR)
Pre-Made GF Desserts:
GF Cookies:
Glutino
Kinninnick
Enjoy Life
Pamela’s (BR)
Dr. Schar (Soy flour)
Silly Yak Bakery
Mrs. Crimble’s
OrgraN (BR)
Annie’s (BR)
Lucy’s
Nana’s (BR)
WOW Baking (BR)
Mi-Del (Soy flour)
Caveman Cookies
Jovial (Soy Flour)
Ian’s (Soy Flour)
Amy’s (BR)
Gluten-Free Creations (BR)
Rose’s Bakery
GNI Bakery (BR)
Katz Gluten-Free
GF Pies & Pie Filling:
Whole Foods Market (Pies, Pie Crusts)
Gluten-Free Creations (Moon Pies)
Silly Yak Bakery
Katz Gluten-Free
GNI Bakery (BR) – Pie Crust
Comstock (Pie Fillings - GF, Check label for changes)
Wilderness (Pie Fillings GF, check label for changes)
Musselman’s (Pie Fillings GF)
Jello Temptations (Double Chocolate Pie, French Silk Pie)
Dr. Oetker (Organic – Choc & Vanilla, Shirriff filling Key Lime & Lemon)
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Kinnikinnick (Pie Crust)
GF Muffins, Cakes
& Cupcakes:
Silly Yak Bakery
Gluten-Free Creations (BR)
Pamela’s (BR) – Cheesecakes
Mariposa Baking Company
GNI Bakery (BR)
Katz Gluten-Free
Sally’s Bakery (BR)
Whole Foods Market (Cupcakes, cakes, muffins)
Kinninnick
Udi’s
GF Brownies:
Rose’s Bakery
Silly Yak Bakery
Gluten-Free Creations (BR)
Mariposa Baking Company (BR)
GNI Bakery (BR)
Kinninnick
French Meadow Bakery
GF Cinnamon Rolls:
Silly Yak Bakery (BR)
Mariposa Baking Company (BR)
Sally’s Bakery (BR)
Udi’s (BR)
Kinninnick
GF Donuts:
Katz Gluten-Free
Kinninnick (BR)
Glutino
Ener-G – (donut holes)
GF Candies:
Altoids – mints
Andes - mints
Life Saver’s (Candy)
Clark (bars)
Canada Mints
Ultramints
Mary Janes
Skybars
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Necco Wafers
Baby Ruth
Butterfinger
Junior Mints
Bit o Honey
Ghiradelli – (Chocolate bars & Squares)
Mound’s Bars
Dove’s Chocolates
M & M’s – Plain & Peanut
Snicker’s
Three Musketeers
Charleston Chews
Raisinets
Snow Caps
Nestle Nips
Starburst Fruit Chews
Cella Chocolate (covered Cherries Dark & Milk)
Sugar Daddies & Sugar Babies
Tootsie Rolls and Pops
Jolly Rancher (hard candy & lollipops)
Charms (Mini, Flat, Blow)
Double Bubble
Dots Candies
Sweet Tarts
Hershey Kisses (Plain only)
Pez candy
Trident Gum
Wrigley Gum
Fiddle Faddle
Poppycock
GF Baking Ingredients &
Sweeteners:
GF Sweeteners & Syrups:
Sweet Leaf Stevia
Grandmas Molasses – Original & Robust
Turbinado Sugar
Florida Crystals Sugar – All
Sugar (White) – All
Agave
Honey
Maple Syrup
Brown Rice syrup
Smucker’s Maple Syrup
Mrs. Butterworth’s (Original)
Log Cabin (Original, All Natural)
Brer Rabbit (Full, light flavors)
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Vermont Maid (syrups)
GF Baking Powder:
Rumsford
Clabber Girl
Bob’s Red Mill
Argo
Ener-G
Dr. Oetker
Royal
GF Baking Soda:
Bob’s Red Mill
Ener-G
GF Corn Starch:
Bob’s Red Mill
Argo
Kingsford
Hearth Club
GF Flours:
Tapioca Flour
Bean flours (Black, Fava, White, Garbanzo)
Nut flours (Almond, Hazelnut, Coconut)
Arrowroot
Green Pea
Sorghum
Corn
Potato
White Rice
Brown Rice
Teff
Amaranth
Quinoa
Buckwheat
GF Oat Flour
GF All Purpose Flour (Brown Rice free)
Soy (Not recommend for most)
*Company’s like: Bob’s Red Mill, King Arthur, Pamela’s, Ancient Harvest, Namaste,
Arrowhead Mills, and Ener-G make these gluten free flours.
Once again, eating too much flour and sugar products can lead to blood sugar
imbalances. So eat them in moderation.
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GF Butter:
All is gluten-free.
*When possible choose organic ones like my favorite: Organic valley.
GF Vanilla Extract:
McCormick (Clear Imitation, Premium Imitation, Pure Vanilla
Durkee (Pure Vanilla Extract)
Tone’s (Pure Vanilla Extract)
Spice Islands (Pure Vanilla Extract)
GF Spices & Seasonings:
McCormick (All single herb spices are GF)
Lawry’s http://www.penny.ca/LawrysUSA.htm
Durkee’s (All single herbs are GF)
Spice Islands (All single herbs are GF)
Wright’s (Liquid smoke)
Bone Suckin (Seasoning & Rub)
Tone’s (Pizza Seasoning - Canadian Steak, Italian, Jamaican, Poultry)
Simply Asia (Beef & Broccoli seasoning mix)
A Taste of Thai (Chicken & Rice Seasoning)
Emeril’s (Bam Burger Seasoning)
Morton’s (Sausage & Meatloaf Seasoning)
Salt (All plain salt is GF)
Sea Salt (All plain sea salt products are GF)
*Most single herbs will be GF but use these brands to be safe, if using seasoning mixes check on
website of manufacturer to be sure.
GF Beans, Veggies, Fruit:
GF Beans:
Bush’s Best Beans (All GF)
Joan of Arc (Red Kidney Beans)
B & G - Baked Beans
Goya – Canned Beans & Peas
*Many canned beans will be GF these are just the ones that I have verified.
GF Olives, Peppers, Relishes
& Sauerkraut:
B & G (Olives, Peppers, Sauerkraut, Relishes)
Lindsey (Olives)
Mt. Olives (Pickles, Olives)
Goya (Olives, Red Pimento’s)
Di Lusso (Green Ionian, Mediterrean Mixed, Pitted Kalamata)
Boar’s Head (Sauerkraut)
S & W (Sauerkraut)
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Heinz (All - Relish)
Claussen (Sweet Pickle Relish, Sauerkraut)
* Most of these items will be GF these are just verified items.
GF Sauces & Dips:
GF Salad Dressings:
Annie’s Naturals (Some dressings are gluten-free).
Organicville -All
Newman’s Own (Most are gluten-free.)
Ken’s
Cain’s (Most are GF)
Wishbone (Some are GF)
Emeril’s (Some are GF)
Olde Cape Cod
Marzetti’s (Most GF)
Pfeiffer
Girard’s
*See company websites to verify.
GF Ketchup:
Heinz
Muir Glen
Organicville
DelMonte
Great Value (Wal-Mart Brand)
Annie’s Naturals
Mayonaisse:
Hellmann’s (Mayo & Dijonaisse)
Duke’s
Kraft
Cain’s Mayonnaise and reduced cal Mayo
Best Foods Mayonaisse
GF Mustard:
French’s
Organicville
Annie’s Naturals
Laura Lynn (Ingles)
Ken’s
Newmann’s Own
Great Value (Wal-Mart)
Jack Daniel’s Mustard
GF Worcestershire sauce:
French’s
Lea & Perrins
Heinz
GF Salsa:
Annie’s Naturals
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Organicville
Tostitos
Pace
Newman’s Own
Amy’s Salsa
On the Border
Muir Glen
Old El Paso (All GF)
Goya (All GF)
GF Queso & Cheese Dips:
Tostitos – All GF
Fritos – All GF
Utz – (Jalapeno & Cheddar, Mild Cheddar)
Cheese Whiz – Original Cheese Dip
GF Bean, Guacamole,
Fritos – All GF
Tostitos – (Most GF except Zesty Bean & Cheese Dip)
Wholly Guacamole (All Guacamole products are GF)
Marzetti (Guacamole & Spinach Veggie Dip is GF)
Litehouse (Spinach Dip)
Sabra (Spinach & Artichoke Dip)
& Spinach Dips:
GF Onion Dips:
Lay’s – (French Onion Dip & Mix)
Kraft (French Onion & Green Onion)
Marzetti (French Onion & Light French Onion)
Heluva Good (Sour Cream French onion & Bodacious onion)
Litehouse (French onion dip)
Sabra (Onion & Fresh Herbs Onion Dish)
GF Ranch Dips & Dressings:
Litehouse (Most are GF)
Marzetti (Most are GF)
Kraft (Most are GF)
Lay’s (Smooth Ranch Dip)
Tostitos (Creamy SW Ranch Dip)
Cabot (Sour Cream Ranch Dip)
Helavu Good (Buttermilk Ranch Sour Cream Dip)
Hidden Valley (Fiesta Ranch, Original Dip mixes)
GF BBQ Sauces
Organicville
Stubbs
Annie’s Naturals
Bone Suckin’ Sauce
Cattle Boyz
Gayle’s Sweet & Sassy
Outta the Park
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Butch’s Smack your Lips
Triple Crown
Robbie’s All Natural & Guilt Free
Bullseye Original
Daddy Sam’s Products
Russ & Franks
Frank’s Hot (BBQ Sauce)
GF Tomato Pasta Sauces
Organicville
Muir Glen
Laura Lynn
Paolo’s Pasta Sauce
Newman’s Own Pasta & Alfredo Sauces
Amy’s
DelMonte
Ragu old world rich and meaty pasta sauces
Prego Traditional Pasta Sauces-all types
Classico
GF Alfredo Sauces:
Classico – All GF
Newman’s Own (Alfredo, Roasted Garlic Alfredo)
GF Pizza Sauce:
Organicville
Muir Glen
Wegman’s Chunky Pizza Sauce
Classico
Contadina (Original, Squeeze, Four Cheese, Pepperoni)
GF Soy Sauce:
San J (Organic Tamari GF Soy Sauce)
Kikkoman (GF soy sauce)
Bragg’s (Liquid Aminos)
GF Misc. Sauces:
Organicville (Teriyaki, Sriracha & Chili Sauces)
A.1. (Kobe Sesame Teriyaki Steak Sauce)
San-J (Thai Peanut, Teriyaki, Szechuan, Sweet & Tangy, Asian BBQ, Orange)
Bone Suckin’ (Yaki Sauce, Habanero, Hiccuppin' Hot Sauce)
Tobasco (Gr. Pepper, Gar. pep, N. O. original, Pepper, Carib. Steak)
Texas Pete (Original, Hotter, Garlic, Buffalo Style Wing)
Frank’s Red Hot – All
Perdue (Buffalo Wing Sauce, Honey BBQ)
Stubb’s (Original Wing)
Boars Head (Condiments All)
Vinegar (All distilled vinegar is GF.) Malt Vinegar is the exception!
GF Tomato Sauces:
Delmonte (Original, No Salt added, organic)
Contadina (Original, Thick & Zesty, Italian Herb, Garlic & Onion)
S & W (Homestyle Recipe)
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*Most tomato sauces are gluten-free check with manufacture if you want to use other brands.
Gluten-Free Deli Meats:
GF Deli Meats & Sausages:
Applegate Farms
Boar’s Head
Wellshire Farms (Most items are GF)
Niman Ranch
Dietsel Turkey Ranch
Jennie-O (Most items are GF)
Spam
Hormel (Some are GF) See their website list.
GF Hot Dogs:
Ball Parks
Applegate Farms
Coleman Natural
Oscar Mayer
Jennie-O (Some are GF)
GF Bacon:
Applegate Farms
Oscar Mayer
Boar’s Head
GF Jerky:
Bone Suckin (Beef Jerky)
GF Canned, Frozen Meats
Spam (Lunch meats – all)
Hormel (Canned Hams)
Underwood (Deviled Ham & Sardines)
Bumble Bee (Most GF – Listed on labels if present)
Dinty Moore (Beef Stew)
Butterball (Turkey’s - Fresh & Frozen)
HoneySuckle White (Frozen Turkey, Turkey Ham)
Empire Kosher
& Stew:
GF Jellies
Smuckers
Polaner
Laura Lynn (Ingles)
Welch’s
GF Fruit Juices:
Welch’s
R.W. Knudsen
DelMonte 100% Juices
Tropicana 100% Juice.
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Ocean Spray (Juices & Sauces)
Nestle’ Juicy Juice
V-8 Splash
Dole Canned Juices
Adam & Eve Juices (All GF)
Snapple
Santa Cruz
Mott’s (Apple Juice is GF)
Capri Sun
Great Value (Wal-Mart Brand)
Arizona Beverage Co.
Bolthouse Farms
GF Vegetable Juices:
R.W. Knudsen (Organic Tomato Juice, Very Veggie)
V-8
Naked (Berry Veggie, Orange carrot)
SoBe (Orange, Carrot)
Campbell (Tomato Juice)
Adam & Eve
Great Value (Tomato Juice)
Bolthouse Farms (Carrot)
GF Coffee:
Starbucks Roasted Coffee’s
Nescafe Coffee (Classic Instant, Taster’s Choice - Vanilla,
Hazelnut, 100% Columbian, Decaf House Blend, French Roast,
House Blend)
Green Mountain Coffee
Folger’s Coffee
Maxwell House (Instant – Decaf, Original)
Caribou Coffee (Iced – Original, Vanilla)
*Coffee Mate is also gluten-free.
*Mr. Sembera is not a coffee drinker, that’s why no items are marked blue.
*Coffee is naturally gluten-free but be aware of potential cross contamination.
GF Beers & Spirits:
Redbridge
Bard’s Red Tale
Green’s Gluten Free Beers
New Grist Beer
Nick Stafford’s Hambleton Ales
O’ Briens
Les Bières de la Nouvelle-France
Ramapo Valley Brewery
Estrella Damm Daura
All Distilled Hard Liquor
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GF Teas:
Celestial Seasonings
Good Earth
Lipton’s Teas
Tetley Teas
The Republic of Tea
Stash Teas
Pacific Foods
Arizona Beverage Co.
GF Energy Drinks:
Gatorade
Powerade
No Fear (Original)
NOS (Original, Fruit Punch, Grape, Loaded Cherry)
AMP (Original, Elevate, Lightning, Overdrive, Traction)
Red Bull (Cola – Original)
GF Chocolate Drinks:
Hershey’s
Nestle’s
Yoo Hoo (Strawberry is also GF)
Ovaltine
Nesquick (chocolate syrup, powder, and drinks)
Gluten-Free Dairy:
GF Ice Cream:
Organicville
Turkey Hill
Ben & Jerry’s
Haagen Dazs (Most are GF)
Edy’s (Most are GF)
Hood (Most are GF, See their FAQ page)
Dove Ice Cream (All except chocolate affair)
Blue Bunny (Most are GF)
Dreyer’s (Most are GF)
Baskin Robbins (Most are GF) See their web listing.
Marble Slab Creamery (Many of their basic flavors are GF)
GF Ice Cream Cones:
Goldbaum’s
Edward & Son’s
Joy (Ice Cream Cups)
*While most ice cream is gluten-free sometimes when ingredients like cookies and caramel are
used they contain gluten. If eating at an ice cream shop make certain that they do not use a
common work area to mix additional toppings into the their ice cream concoctions.
*Ice cream is a high sugar product and should only be eaten in moderation.
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GF Cheeses:
GF Sour Cream:
Applegate Farms
Organic Valley, (Except their cottage cheese & grated parmesan)
Land O Lakes Natural Cheeses
Cabot’s Cheeses
Laughing Cow & Mini Babybel
Axelrod Cottage Cheese
Breakstone’s Cottage Cheese
Helavu Good Cheeses (Most are GF)
Sargento (Most are GF)
Borden
Horizon
Boar’s Head
Organic Valley
Horizon
Axelrod
Hood
Darigold Sour Cream
Cabot
GF Cream Cheese:
Organic Valley
Horizon Dairy
Philadelphia (Most GF, a Kraft product)
GF Butter:
Organic Valley
Cabot Butter
Smart Balance
Land O Lakes (Most are GF)
Horizon Dairy
GF Non-Stick Spray
Mazola Sprays (All are GF)
Pam (Original, Butter and Olive oil are GF)
GF Yogurt:
Brown Cow (All)
Organic Valley
Horizon
Axelrod
Dannon plain yogurt-lowfat, nonfat, natural
Dannon DanActive plain yogurt
Yoplait
GF Milk & Cream:
Smart Balance
Turkey Hill
Horizon Dairy
Organic Valley
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Lactaid
Hood Milk
GF Dairy Substitutes:
So Delicious (Coconut yogurt, milk, ice cream)
Blue Diamond (Almond milk)
Rice Dream (Milk, Ice Cream)
Pacific Foods (Hemp, Almond, Rice, Hazelnut milks)
Silk (Almond & Coconut milk)
GF International Foods
Eden Foods & Maine Coast – (Sea Vegetables)
Eden Foods & Ohsawa– (Umeboshi - Plums & Paste)
Eden Foods – (Gomashio)
Roland, Al Wadi & Kevala – (Tahini)
Wild Garden & Robert Rothschild Farm (Hummus)
Notes
All eggs and meats are gluten-free unless they are breaded or flour is added to
them.
If in doubt, about a product look at the manufacturers website they usually have
their gluten-free products listed somewhere or in their FAQ section they cover
specific allergen questions.
Blue denotes the products that Mr. Sembera, who is unable to tolerate brown rice
and other whole grains, uses or would safely use without risk of a food reaction.
Green shows the products that are the most nutritious and that for those who
tolerate brown rice and other whole grains will be the best for stabilizing normal
blood sugar levels.
Brown notes most of Bob’s Red Mill products, which although having few if any
whole grains, contain bean flour which is helpful for maintaining healthy blood
sugar levels.
Kind bars have both blue and green used to show that while I use this product it is
one of the healthiest gluten-free snack bars.
Plum color was used for making important footnotes.
Of course, we need to eat a well-balanced diet with sufficient protein, generous
portions of fruit and vegetables.
20
Table Of Contents
All Purpose Flour
Alfredo Sauce
Bacon
Bagels
Baking Powder
Baking Soda
BBQ Sauces
Bean Dip
Beans
Beer & Spirits
Biscotti
Bread
Bread Crumbs
Cinnamon Buns
Hamburger Buns
Hot Dog Buns
Pizza Crusts
Sandwich
Waffles & French Toast
Bread & Baking Mixes
Brownies
Butter
Cakes
Cupcakes
Canned & Frozen Meats
Candies
Cereals
Cheeses
Chocolate Drinks
Cinnamon Rolls
Coffee
Cookies
Corn Chips
Corn Starch
Cream
Cream Cheese
Dairy Substitutes
Deli Meats
Donuts
Energy Drinks
English Muffins
Flours
Fruit Juices
Guacamole Dip
Hot Dogs
Ice Cream & Cones
International Foods
Pg 6
Pg 14
Pg 15
Pg 2
Pgs 9 & 10
Pg 10
Pgs 13-14
Pg 13
Pg 11
Pg 16
Pg 2
Pg 6
Pgs 5-6
Pgs 5-6
Pg 5
Pg 6
Pg 5
Pg 6
Pgs 6-7
Pg 8
Pgs 10,18
Pg 8
Pg 8
Pg 15
Pgs 8-9
Pg 4
Pg 18
Pg 17
Pg 8
Pg 16
Pg 7
Pg 3
Pg 10
Pgs 18-19
Pg 18
Pg 19
Pg 15
Pg 8
Pg 17
Pg 2
Pg 10
Pgs 15-16
Pg 13
Pg 15
Pg 17
Pg 19
Jelly
Jerky
Ketchup
Mayonnaise
Milk
Misc. Sauces
Muffins
Mustard
Non-stick spray
Nuts & Seeds
Olives
Onion Dip
Pasta
Peppers
Pg 15
Pg 15
Pg 12
Pg 12
Pg 18
Pg 14
Pgs 7-8
Pg 12
Pg 18
Pg 3
Pg 11
Pg 13
Pg 4
Pg 11
Pies & Pie Filling
Pg 7
Pizza Sauce
Pg 14
Popcorn Snacks Pgs 3-4
Potato Chips
Pg 2
Pretzels
Pg 2
Pudding & Gelatin Pg 4
Queso (Cheese) Dips Pg 13
Ranch
Pg 13
Relish & Sauerkraut
Pg 11
Salad dressing
Salsa
Sausages
Snack Bars
Sour Cream
Soy Sauce
Spinach Dip
Spices
Stew
Sweeteners
Teas
Tomato Sauce
Vanilla Extract
Pgs 11-12
Pgs 12-13
Pg 13
Pg 2
Pg 18
Pg 14
Pg 13
Pg 11
Pg 15
Pg 9
Pg 17
Pg 14
Pg 11
Pg 16
Pg 12
Pg 18
Vegetable Juices
Worchestershire Sauce
Yogurt
21
Links and Passwords
Below are the links and passwords to my personal favorite basic and advanced
gluten-free recipes. Also is a link to a listing of numerous restaurants which
serve gluten-free meals.
http://www.glutenfreechris.com/basic-gf-recipes.html
http://www.glutenfreechris.com/advanced-gf-recipes.html
http://www.glutenfreechris.com/gluten-free-restaurants.html (Password): pink-roses-for-wife
Disclaimer
The above information is for educational purposes only; it is not intended to be used as
treatment for some health condition. If you have a specific health condition, please see a
medical health professional.
Our Other Programs:

Chris Guide to Gluten-Free Living, DVD

Chris’ Secrets to Health & Healing, CD
For more gluten-free information see our website: www.glutenfreechris.com
Copyright 2012. Natural Health Consulting, Inc., and Christopher Sembera.