ACCELERATED MATHEMATICS
FOOD AND RESTAURANTS
DATA PAGES
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Data Page 1: BURGER KING NUTRITION INFO
Name:
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
40
11
75
1020
51
3
11
29
Triple Whopper
1250
84
32
225
1600
52
3
11
73
Hamburger
290
12
4.5
35
550
30
1
6
15
800
46
8
70
1640
68
3
9
32
270
16
3
45
460
19
0
0
14
640
32
5
45
1540
66
3
9
23
450
24
4
0
700
52
5
6
6
480
23
5
0
820
61
5
0
5
350
19
8
155
870
27
0
5
15
430
25
16
150
1400
34
1
4
17
610
39
8
0
980
58
8
0
5
380
18
3
0
430
49
2
13
5
670
21
13
80
510
119
2
115
11
1010
35
21
95
800
171
3
155
15
Medium Coca-Cola
290
0
0
0
5
79
0
79
0
Medium Sprite
290
0
0
0
65
79
0
79
0
Medium Dr. Pepper
280
0
0
0
70
78
0
78
0
Tendercrisp
Chicken Sandwich
6 pc. Chicken
Tenders
BK Big Fish
Medium Onion
Rings
Medium French
Fries
Bacon, Egg, Cheese
Croissan’wich
Bacon, Egg, Cheese
Biscuit
Medium Hash
Browns
French Toast Sticks
Medium Chocolate
Milk Shake
Medium Oreo BK
Chocolate
SundaeShake
Protein (g)
Saturated
Fat (g)
670
Total Sugar
(g)
Total Fat (g)
Whopper Sandwich
Item Name
Dietary
Fiber (g)
Calories
Burger King
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Data Page 2: McDONALDS NUTRITION INFO
Name:
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
9
3.5
25
520
31
2
6
12
Cheeseburger
300
12
6
40
750
33
2
6
15
QuarterPounder w/
cheese
510
26
12
90
1190
40
3
9
29
Big Mac
540
29
10
75
1040
45
3
9
25
McChicken
360
16
3
35
830
40
2
5
14
380
19
2.5
0
270
48
5
0
4
280
17
3
40
600
16
0
0
14
400
24
3.5
50
1010
23
0
0
23
300
12
5
260
820
30
2
3
18
420
23
12
235
1160
37
2
3
15
420
18
8
240
1110
48
2
15
15
1090
56
19
575
2150
111
6
17
36
Hotcakes w/ syrup
530
9
2
20
610
105
3
46
8
Hot Fudge Sundae
330
10
7
25
180
54
2
48
8
620
20
12
55
190
96
1
85
14
440
10
6
40
190
76
1
63
10
Medium Coca-Cola
210
0
0
0
15
58
0
58
0
1% Low Fat Milk
carton
100
2.5
1.5
10
125
12
0
12
8
Medium French
Fries
6 pc. Chicken
Nuggets
3 pc. Chicken
Select
Egg McMuffin
Bacon, Egg, Cheese
Biscuit
Bacon, Egg, Cheese
McGriddle
Regular Size
Deluxe Breakfast
McFlurry w/
M&M’s
Chocolate
TripleThick Shake
Protein (g)
Saturated
Fat (g)
250
Total Sugar
(g)
Total Fat (g)
Hamburger
Dietary
Fiber (g)
Item Name
Calories
McDonalds
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Data Page 3: SUBWAY NUTRITION INFO
Name:
Protein (g)
Total Sugar
(g)
Dietary
Fiber (g)
Total Carbs
(g)
Sodium
(mg)
Cholesterol
(mg)
Saturated
Fat (g)
Total Fat (g)
Item Name
Calories
Subway
Subs include wheat bread, lettuce, tomatoes, onions, green peppers, pickles, and olives.
6 in. Roast Beef
Sub
290
4.5
1
25
1340
48
5
7
18
6 in. Subway Club
330
5
1.5
35
1300
48
5
6
26
290
4
1
20
1050
48
5
6
18
520
18
9
90
1710
54
6
7
39
420
17
6
60
1590
48
5
6
21
580
23
9
40
1660
71
9
16
24
540
30
6
45
1070
46
5
5
21
6 in. Turkey Breast
Sub
6 in. Big Philly
Cheesesteak
6 in. Cold Cut
Combo
6 in. Meatball
Marinara
6 in. Tuna Sub
Other condiments
Mayonnaise
110
12
2
10
80
0
0
0
0
Light Mayonnaise
50
5
1
5
100
0
0
0
0
Honey Mustard
30
0
0
0
115
7
0
6
0
Yellow Mustard
5
0
0
0
115
0
0
0
0
Ranch Dressing
110
11
1.5
5
200
1
0
1
0
American Cheese
40
3.5
2
10
200
10
0
0
2
Cheddar Cheese
60
5
3
15
100
0
0
0
4
Swiss Cheese
50
4.5
2.5
15
30
0
0
0
4
Baked Lays Potato
Chips
130
2
0
0
200
23
2
2
2
Diet Fountain Soda
0
0
0
0
30
0
0
0
0
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Data Page 4: KFC NUTRITION INFO
Name:
310
3
0
0
9
370
21
5
120
1050
7
0
0
38
110
7
1.5
55
290
2
0
0
10
260
19
5
85
670
6
0
0
16
180
4
1
110
440
0
0
0
35
70
4
1
50
200
0
0
0
10
490
31
7
120
1080
17
0
0
38
150
9
2
50
360
6
0
0
11
380
22
6
80
720
12
1
0
33
400
26
4.5
60
1160
22
3
0
21
130
4.5
1
0
550
20
1
0
2
Macaroni & Cheese
180
9
3
5
880
20
2
4
6
Potato Wedges
260
13
2.5
0
740
33
3
0
4
Cole Slaw
180
10
1.5
5
270
22
3
18
1
Biscuit
180
8
6
0
530
23
1
2
4
Double Crunch
Sandwich
470
23
6
65
1020
35
2
6
27
20 oz. Pepsi
250
0
0
0
65
70
0
68
0
20 oz. Mountain
Dew
280
0
0
0
90
73
0
73
0
3 pc. Crispy Strips
Individual Popcorn
Chicken
Mashed Potatoes
w/gravy
Protein (g)
45
Total Sugar
(g)
Sodium
(mg)
1.5
Dietary
Fiber (g)
Cholesterol
(mg)
7
Original Chicken Wing
Original Chicken –
Breast
Original Chicken –
Drumstick
Original Chicken Thigh
Grilled Chicken –
Breast
Grilled Chicken –
Drumstick
Extra Crispy –
Breast
Extra Crispy Drumstick
Total Carbs
(g)
Saturated
Fat (g)
110
Item Name
Calories
Total Fat (g)
KFC
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Data Page 5: CHILIS NUTRITION INFO
Name:
3870
42
7
32
Texas Cheese Fries
1920
147
63
3570
67
7
84
890
67
35
2070
46
6
40
1174
71
11
2911
86
4
45
701
41
8
1566
45
4
39
990
68
25
4100
33
2
57
Chicken Crispers
1780
123
19
2910
107
10
65
(2) Chicken Tacos
920
31
11
3440
121
13
42
821
44
12
1310
59
3
45
1751
123
44
3861
66
3
94
953
38
8.5
3807
104
6
54
395
20
6
420
8
3
51
Cinnamon Apples
210
8
2.5
70
37
4
0
Homestyle Fries
410
25
4.5
240
41
4
4
Loaded Mashed
Potatoes
390
25
8
940
29
5
13
Rice
220
1
0
660
49
2
5
1590
76
37
910
220
5
19
1240
64
33
680
152
4
14
Kickin’ Jack
Nachos (8)
Chicken Ranch
Sandwich
Chicken Caesar
Pita
Original Baby Back
Ribs
Oldtimer
Hamburger
Smokehouse Bacon
Triple Cheese Big
Mouth Burger
Classic Steak
Fajitas w/ flour
tortilla
Guiltless Grilled
Salmon
Chocolate Chip
Paradise Pie
Chocolate Chip
Cookie Molten Cake
Protein (g)
32
Total Sugar
(g)
Total Carbs
(g)
77
Dietary
Fiber (g)
Sodium
(mg)
940
Cholesterol
(mg)
Total Fat (g)
Skillet Queso w/
chips
Item Name
Saturated
Fat (g)
Calories
Chilis
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Favorite Foods in America
1. Hamburgers
2. Hot Dogs
3. French Fries
4. Oreo Cookies: THE NUMBER ONE COOKIE
5. Pizza
6. Soda - Soft Drinks - Pop
7. Chicken Tenders
8. Ice cream
9. Donuts
10. Potato Chips: The # 1 Snack Food
Ideas:
Different types of milk: fat free, 1%, 2%, whole
Nutrition facts labels
http://www.cnpp.usda.gov/
Calorie Intake Calculation
Males = [166 + kg. wt. * 13.7 + ht. cm. * 5 – age *6.8] * activity level
Females = [655 + kg. wt. * 9.6 + ht. cm. * 1.85 – age * 4.7] * activity level
1 inch = 2.5 cm
2.2 pounds - 1 kg
Activity Level:
1.1
little activity
1.5
active in sports
2.0
triathletes, etc.
About how many calories per day:
Female 11-18 2,200
Female 19-22 2,200
Male 11-14
2,500
Male 15-18
3,000
Male 19-22
2,900
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Nutrition Facts
(Macaroni & Cheese)
Serving Size 1 cup (228g)
Servings Per Container 2
Amount Per Serving
Calories 250
Calories from Fat 110
Total Fat 12g
Saturated Fat 3g
Trans Fat 3g
Cholesterol 30mg
Sodium 470mg
Total Carbohydrate 31g
Dietary Fiber 0g
Sugars 5g
Protein 5g
Vitamin A
Vitamin C
Calcium
Iron
Calories per gram:
Fat 9
% Daily Value
18%
15%
10%
20%
10%
0%
Daily Value
(2000 cal diet)
65g
20g
300mg
2400mg
300g
25g
4%
2%
20%
4%
Carbohydrate 4
Protein 4
Questions:
1. How many calories do you need?
2. 55% of your calories should come from carbohydrates. How many calories should come from
carbohydrates? Now divide this number by 4 (4 calories in each gram). The number of grams of
carbohydrates should be: ____
3. 15% of calories should come from protein. How many calories should come from protein? Now
divide this number by 4 (4 calories in each gram). The number of grams of protein should be: ____
4. 30% of calories should come from fats. How many calories should come from fats? Now divide
this number by 9 (9 calories in each gram). The number of grams of fat should be: ____
11-14 years old:
An active girl should eat 22 calories for each pound of desired weight.
An active boy should eat 25 calories for each pound of desired weight.
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Label Dictionary
Low calorie – 4 calories or less
Reduced calories – at least 25% fewer calories
Light – 33% fewer calories or 50% less fat
Sugar free – less than 0.5 grams of sugars
Reduced sugar – at least 25% less sugars
Fat free – less than 0.5 grams of fat
Low fat – 3 grams or less of fat
Reduced fat – at least 25% less fat
Light – 33% fewer calories or 50% less fat
Cholesterol free – less than 2 mf chol. and 2 g or less of saturated fat
Low cholesterol – 20 mg or less of chol. and 2 g or less of saturated fat
Sodium free – less than 5 mg sodium
Very low sodium – 35 mg or less sodium
Low sodium – 140 mg or less sodium
High fiber – 5g or more
Good source of fiber – 2.5 to 4.9 g fiber
% Daily Values are based on a 2000 calorie diet.
calories
total fat
saturated fat
cholesterol
total
carbohydrates
dietary fiber
protein
sodium
vitamin A
vitamin C
calcium
iron
2000
65g
20g
300mg
2500
80
25
300
2800
95
30
300
3500
120
40
300
4000
135
45
300
300g
375
425
525
600
25g
50g
2400mg
5000 IU
60mg
1000mg
18mg
30
65
30
70
40
90
45
100
A healthy diet overall has no more than 30% of calories from fat.
Recommend 10% or less of calories form saturated fat.
At least 60% from carbohydrates.
10% from protein.
30% of calories from fat: 2200 cal * 30% = 660 cal. 660 / 9 cal per gram of fat = 73 grams of fat a
day
Created by Lance Mangham, 6th grade teacher, Carroll ISD
MyPyramid calculations
1800 calories
Typical elementary school student
30 min physical activity
Oils: 5 teaspoons per day
Solid fats/sugars: 195 calories/day
2400 cal
Typical middle and high school
student 30 min physical activity
Oils: 7 teaspoons per day
Solid fats/sugars: 360 calories/day
Grains
Vegetables
Fruits
Milk
Meat &
Beans
6 oz
3 oz.
whole
grain
2.5 cups
1.5 cups
3 cups
5 oz.
8 oz
4 oz.
whole
grain
3 cups
2 cups
3 cups
6.5 oz.
Recommended Dietary Allowance (RDA) for 12 year old males and females
US Food and Nutrition Board (FNB)
http://www.dietandfitnesstoday.com/rda.php
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B6
Vitamin B12
Calcium
Fluoride
Iron
Zinc
Potassium
Sodium
Male or Female
600  g
45 mg
5 g
11 mg
60  g
1.0 mg
1.8  g
1300  g
2 mg
8 mg
8 mg
4.5 g
1.5 g
micrograms (µg)
1000 IU (International Units) = 25ug (micrograms) for Vitamin D. IU's measure the potency of a
drug, not its mass or weight.
Body mass index (rate) = BMI Obese means 30 or greater.
For ADULTS:
 Underweight = <18.5
 Normal weight = 18.5-24.9
 Overweight = 25-29.9
 Obesity = BMI of 30 or greater
English Units: BMI = Weight (lb) / (Height (in) x Height (in)) x 703
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Vegetables subgroup per week (2000 calorie diet):
Dark green
3 cups
Orange
2 cups
Legumes (dry beans) 3 cups
Starchy vegetables 3 cups
Other vegetables
6.5 cups
Item
regular cheddar cheese
low-fat cheddar
regular ground beef
(25% fat)
extra lean ground beef
whole milk
1% low-fat milk
regular ice cream
low-fat frozen yogurt
fried chicken (leg)
roasted chicken
(breast)
Portion
1oz
1oz
Saturated Fat Content
6.0
1.2
Calories
114
49
3oz
6.1
236
3oz
1 cup
1 cup
0.5 cup
0.5 cup
3oz
2.6
4.6
1.5
4.9
2.0
3.3
148
146
102
145
110
212
3oz
0.9
140
Mean intake = 25.5g
Food Group
cheese
beef
milk
oils
ice cream/frozen yogurt
cakes/cookies/doughnuts
butter
other fats
sald dressing/mayonnaise
poultry
margarine
sausage
potato chips/corn chips/popcorn
yeast bread
eggs
Contribution (% of total sat fat consumed)
13.1
11.7
7.8
4.9
4.7
4.7
4.6
4.4
3.7
3.6
3.2
3.1
2.9
2.6
2.3
Major sources of added sugar
Food Group
regular soft drinks
sugars and candy
cakes, pies, cookies
fruit drinks
dairy desserts and milk products
other grains
Contribution (% of total added sugars consumed)
33.0
16.1
12.9
9.7
8.6
5.8
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Flour comparison
Calories
Fiber, g
Calcium, mg
Magnesium, mg
Potassium, mg
Thiamin, mg
Riboflavin. mg
Niacin, mg
Iron, mg
100% Whole-Grain Wheat Flour
339
12.2
34
138
405
0.5
0.2
6.4
3.9
White Flour
364
2.7
15
22
107
0.8
0.5
5.9
4.6
Mean BMI for boys:
Age 8: 15.8
Age 10; 16.6
Age 12: 17.9
Age 14: 19.1
Age 16: 20.5
Age 18: 22.0
Age 20: 23.0
Calories Expended per hour for a 154 pound person
Hiking
Light gardening
Dancing
Golf (walking)
Bicycling
Walking
Weight lifting
Stretching
Running/jogging
Bicycling (>10 mph)
Swimming
Aerobics
Fast walking
Heavy yard work
Weight lifting (vigorous)
Basketball
Tennis
370
330
330
330
290
280
220
180
590
590
510
480
460
440
440
440
408
Created by Lance Mangham, 6th grade teacher, Carroll ISD
USDA Food Guide at 2000 calorie level
Protein, g
Carbohydrates, g
Total fat, g
Saturated fat, g
Cholesterol, mg
Total dietary fiber, g
Potassium, mg
Sodium, mg
Calcium, mg
Magnesium, mg
Copper, mg
Iron, mg
Phosphorus, mg
Zinc, mg
Thiamin, mg
Riboflavin, mg
91
271
65
17
230
31
4044
1779
1316
380
1.5
18
1740
14
2.0
2.8
Estimated Calorie Requirements
Gender
Age
Light physical
activity
Child
Female
2-3
4-8
9-13
14-18
19-30
31-50
51+
4-8
9-13
14-18
19-30
31-50
51+
1000
1200
1600
1800
2000
1800
1600
1400
1800
2200
2400
2200
2000
Male
Activity Level
Moderately active
(equivalent of
waking 1.5 to 3
miles per day)
1000-1400
1400-1600
1600-2000
2000
2000-2200
2000
1800
1400-1600
1800-2200
2400-2800
2600-2800
2400-2600
2200-2400
Active (equivalent
of walking more
than 3 miles per
day)
1000-1400
1400-1800
1800-2200
2400
2400
2200
2000-2200
1600-2000
2000-2600
2800-3200
3000
2800-3000
2400-2800
Created by Lance Mangham, 6th grade teacher, Carroll ISD
USDA Food Guide
Daily Amount of Food
Calorie
1000 1200 1400 1600 1800 2000 2200 2400 2600 2800 3000 3200
Level
Fruits
1c
1
1.5
1.5
1.5
2
2
2
2
2.5
2.5
2.5
Vegetables
1c
1.5
1.5
2
2.5
2.5
3
3
3.5
3.5
4
4
Grains
3oz
4
5
5
6
6
7
8
9
10
10
10
Lean meat
2oz
3
4
5
5
5.5
6
6.5
6.5
7
7
7
and beans
Milk
2c
2
2
3
3
3
3
3
3
3
3
3
Oils
15g
17
17
22
24
27
29
31
34
36
44
51
Discretionary
calorie
165 171 171 132 195 267 290 362 410 426 512 648
allowance
Created by Lance Mangham, 6th grade teacher, Carroll ISD
The 20 Worst Restaurant Foods in America - 2008
20
19
18
17
16
15
14
13
12
11
5pc. Chicken Selects at
McDonalds with ranch sauce
Jamba Juice Chocolate Moo’d
Power Smoothie (30oz)
Pepperidge Farm Roasted
Chicken Pot Pie (whole pie)
Ruby Tuesday Bella Turkey
Burger
Chipotle Mexican Grilled
Chicken Burrito
Macaroni Grill Double
Macaroni’n’Cheese
Quizno’s Chicken Carbonara
(large)
On The Border Grande Taco
Salad with Taco Beef
Carl’s Jr. Double Six Dollar
Burger
Lonestar 20oz T-Bone
Bob Evans Caramel Banana
10
Pecan Cream Stacked and
Stuffed Hotcakes
Chili’s Chocolate Chip Paradise
9
Pie with Vanilla Ice Cream
8
7
6
5
4
3
P.F. Chang’s Pork Lo Mein
Chili’s Honey Chipotle Crispers
with Chipotle Sauce
On The Border Dos XX Fish
Tacos with Rice and Beans
Uno Chicago Grill Chicago
Classic Deep Dish Pizza
Macaroni Grill Spaghetti and
Meatballs with Meat Sauce
On The Border Stacked Border
Nachos
Sodium
(mg)
Sugar
(g)
Carbohydrates
(g)
Calories
Fat (g)
830
55
900
10
1020
64
86
1145
71
56
1107
44
2656
1210
62
3450
1510
82
3750
106
1450
102
2410
78
1520
111
1540
124
1540
77
1600
78
215
1820
127
95
2040
99
240
2100
130
4750
169
2310
162
4470
123
2430
128
5290
207
2740
166
5280
191
6360
194
2
Chili’s Awesome Blossom
2710
203
1
Outback Aussie Cheese Fries
with Ranch Dressing
2900
182
48
166
183
113
109
198
240
Created by Lance Mangham, 6th grade teacher, Carroll ISD
The 20 Worst Pre-Packaged Foods in America – 2008
20
Worst Crunch
Snack
19
Worst Cookie
18
Worst Yogurt
17
Worst Candy
16
15
14
13
12
11
1
180
10
3
13
220
5
3
36
Twix
280
14
11
27
40
Worst Drink
AriZona Kiwi Strawberry
353
Pop-Tarts Whole Grain Brown
Sugar Cinnamon
400
14
430
9
420
12
7
450
25
7
460
22
3
32
520
23
9
44
520
24
14
45
680
22
9
1440
710
42
22
1370
710
31
11
890
850
44
15
1450
1020
57
12
1570
1060
64
24
1440
Worst
“Healthy”
Pantry Item
Worst Frozen
“Healthy”
Entrée
Worst Cereal
Worst Frozen
Treat
2
10
360
8
3
Sugar
(g)
Haagen-Dazs Chocolate Peanut
Butter
Worst Baked
Goods
4
Sodium
(mg)
240
9
5
160
Gardetto’s Special Request
Roasted Garlic Rye Chips
Pillsbury Big Deluxe Classics
White Chunk Macadamia Nut
Stonyfield Farm Whole Milk
Chocolate Underground
Saturated
Fat (g)
Eggo Original Syrup
Worst
6
Fat
(g)
Worst
Condiment
Worst Ice
Cream
10 Packaged Side
7
Calories
Worst
Individual
Snack
Worst
Packages
Lunch
Worst Stir-Fry
Worst Frozen
Breakfast
Worst Frozen
Pizza
Worst Frozen
Entrée
Worst
Packaged
Food in
America
Healthy Choice Complete
Selections Sweet & Sour
Chicken
Quaker Oats 100% Natural
Granola, Oats, Honey, &
Raisins
Pasta Roni Fettucine Alfredo
Otis Spunkmeyer Banana Nut
Muffins
Toll House Ice Cream
Chocolate Chip Cookie
Sandwich
Hostess Chocolate Pudding Pie
Oscar Mayer Maxed Out
Turkey & Cheddar Cheese
Cracker Combo Lunchables
Bertolli Grilled Chicken
Alfredo & Fettuccine
Jimmy Dean Pancake and
Sausage Links Breakfast Bowls
DiGiorno Garlic Bread Crust
Supreme Pizza
Hungry-Man Classic Fried
Chicken
Marie Callender’s Creamy
Parmesan Chicken Pot Pie
40
24
11
24
82
4
28
600
29
30
1140
61
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Grocery Store Ads
Water 24 pk. 2 for $5
Coke 12 pk. 3 for $11
Kraft Shedded Cheese 12 oz. 3 for $5
Sirlion Steak $2.99/lb.
Angus Ground Chuck $1.99/lb.
Baby Back Ribs $2.99/lb.
Salmon Fillets $4.99/lb.
Peaches $0.77/lb.
Tombstone Pizza 4 for $10
Tuna Steaks $7.99/lb.
Wild shrimp $5.99/lb.
Gulf Brown Shrimp $6.99/lb.
Snapper fillets $5.99/lb.
Sample Calorie Calculation
Quarter Pounder with Cheese
26g fat x 9 cal/gram = 234
40g carbohydrates x 4 cal/gram = 160
29g protein x 4 cal/gram = 116
Total = 510 calories
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Dining room square foot per seat = 12-16
Credit cards charge 2-4% fee per transaction
Average to find food check average and drink check average
Casual: $10, $15 = $270,000 F: $20, $30 = $135,000 FF: $6, $7 = $198,000
McDonalds make $2.2 million per store per year
Chilis $3.2 million per store
Chilis averaged $12.93 per meal
Fine dining = $1.62 million
Writing a business plan
Food/Lunch
Covers
(guests)
C/A (check
average per
person)
Food/Dinner
Covers
C/A
TOTAL
M
40
T
40
W
40
Th
50
F
60
S
70
Ave
50
$10
10
10
12
15
18
12.50
M
50
$20
1400
T
50
20
1400
W
50
20
1400
Th
60
25
2100
F
75
35
3525
S
80
35
4060
Ave
60
25.83
2314
Beverage/Lunch
Covers (guests)
C/A (check
average per
person)
Beverage/Dinner
Covers
C/A
TOTAL
M
40
3
T
40
3
W
40
3
Th
50
5
F
60
6
S
70
6
Ave
50
4.33
M
50
6
420
T
50
6
420
W
50
6
420
Th
60
8
730
F
75
9
1035
S
80
12
1380
Ave
60
7.83
734
TOTAL
1820
1820
1820
2830
4560
5440
3048
Average daily food sales: $2314
Average daily beverage sales: $734
Average daily sales: $3048
Total weekly sales: $18,290
Total monthly sales: $79,257
Annual sales: $951,080
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Find the total food cost and divide the cost by the percentage goal. $3.75 cost / 25% = $15.00 menu
Round to a menu type of price
Not all foods will have the same percent. Menu mix.
Sample:
Item
Strip
Steak
Pasta
Salmon
Chicken
Total
Sold
Popularity Menu
price
Food
cost
20
19%
20
7
40
15
30
38%
14%
29%
16
18
16
4
4
4
Food
Cost
%
35
Item
Profit
Revenue
Cost
Total
Profit
13
400
140
260
640
270
480
1790
160
60
120
480
480
210
360
1310
25
12
22
14
25
12
26.8%
Profit category: High or low
Popularity category: High or low
Menu label: Star is high/high, Workhorse is low/high, Challenge is high/low, Dog is low/low
Pg. 312
Entrée
Cost
“Q” (cost of all
side items, fries,
vegetables,
salad, bread,
etc.)
Shrimp
Seafood
Platter
NY Strip
Steak
BBQ
Spare Ribs
Hamburger
2.66
1.47
4.13
13.77
12.95
8.82
31.9%
3.58
1.47
5.05
16.83
16.99
11.94
29.7%
3.22
1.47
4.69
15.63
16.75
12.06
28%
1.60
1.47
3.07
10.23
10.95
7.88
28%
1.19
1.47
2.66
8.86
8.25
5.59
32.2%
Total
Raw
Cost
Suggested
Selling Price
@ 30% Food
Cost
Percentage
Actual
Selling
Price
Gross
Profit
Food
Cost %
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Grocery Food Costs
Breakdown of the price a grocery store might pay for a typical food product:
35% raw materials
15% converting raw materials into food including plants, labor and utilities
10% packaging
10% advertising along with research and development
5-10% cost of managing the business
5-10% selling and distributing the product
15% operating margins, meaning profit before interest and taxes
When the supermarket sells the item to you typically 20-30% profit will get added to the price
Every day in the world
Meat
665,800 tons
Potatoes
744,059 tons
Wheat
1,800,000 tons
Rice
1,600,000 tons
Tomatoes
271,000 tons
Corn
1,870,000 tons
Oranges
198,000 tons
Pineapples
37,000 tons
Sugar
373,000 tons
Apples
168,000 tons
Lemons/limes
28,660 tons
Garlic
36,800 tons
Apricots
7,716 tons
Caviar
3 tons
Coconuts
147,000 tons
Carrots
56,000 tons
Raspberries
990 tons
Strawberries
7,716 tons
Mangoes
70,600 tons
Pumpkins
44,000 tons
Avocadoes
6,613 tons
Salt
551,155 tons
Onions
121,000 tons
Cucumbers
80,000 tons
Tea
8,800 tons
Peas
20,900 tons
Cocoa
8,818 tons
Watermelon
143,300 tons
Cabbages
145,000 tons
Bananas
176,400 tons
Grapes
173,000 tons
Beans/lentils
172,000 tons
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Created by Lance Mangham, 6th grade teacher, Carroll ISD
Americans consume about 22 teaspoons of added sugar a day. Major sources of added sugar in the
US diet:
Regular soft drinks
33.0%
Sugars, candy
16.1%
Cakes, cookies, pies
12.9%
Fruit drinks
9.7%
Dairy desserts, milk products 8.6%
Other grains
5.8%
Sugar Content of some foods
Coke, 12oz.
Iced Tea, sweetened, 12 oz.
Chocolate milk, 12 oz.
Honey Smacks cereal, 1 oz.
Popcorn, caramel, cup
Chocolate bar, 1.5 oz.
M&M’s, 1.7 oz bag
Muffin, large 4oz.
Chocolate Chip cookie, 1 oz.
Donut, iced
Apple pie, 1 piece
Jell-O, 0.5 cup
Jam, 1 tbsp.
Syrup, maple 1 tbsp
10 teaspoons
8
6
4
3.5
6
7
6
2
6
7
4.5
2.5
3
Created by Lance Mangham, 6th grade teacher, Carroll ISD