SICKBAY FOOTBALL CHAMPS! WELL DONE TO HMS NELSON SICKBAY FOR WINNING THE ASSOSIATION FOOTBALLS CHALLENGE CUP IN THE TRI SERVICE MEDICAL ANNUAL INTERCOMPANY COMPETITION! Agenda Activity Time Mon 9 Sep DPT: POPT Maguire DQA: POPT Johnson RNFT PDEV General PDEV PDEV General RNFT General RPW Lancelot Bldg Gym Induction Brief CV Circuit Insanity Porflot New Joiners Brief MSFT Gym Induction 0800 0800 - 0900 0900 1215 - 1300 1215 – 1300 1330 - 1400 1500 - 1600 1730 Nelson Gym A Sail Loft Sail Loft Sail Loft Victory Club Lancelot Bldg Nelson Gym A Nelson Gym A POPT Maguire LPT Yeates LPT Marshall LPT Yeates POPT Shortt POPT Buffery POPT Maguire POPT Maguire Tue 10 Sep DPT: LPT Murphy PDEV RNFT AT/CA AT/CA General Sport 0745 - 0830 0800 All Day All Day 0830 1200 - 1245 Circuit Nelson Gym A QECP PNGC Nelson PT Office Nelson Gym A LPT Marshall LPT Murphy POPT Maguire POPT Maguire POPT Johnson LPT Murphy PDEV PDEV PDEV PDEV PDEV PDEV PDEV PDEV Dental PT MSFT MTB Gliding Gym Induction Brief Lunchtime Leagues Football CV Circuit Nelson Spin Fit Insanity Porflot Sport 1710 Sqn/Exec Dept Sport Nelson Bumps Logistics Sport Healthy Lifestyle Club Brief 1215 - 1300 1215 - 1300 1215 – 1300 1330 - 1500 1400 - 1500 1400 - 1500 1500 - 1600 1630 - 1700 Sail Loft Spin Fit Suite Nelson Victory Club Sail Loft Nelson Gym A Pembroke Suite Nelson Gym A PT Office LPT Yeates LPT Murphy POPT Shortt LPT Yeates LPT Murphy LWTR Hill LPT Murphy LPT Marshall Wed 11 Sep DPT: POPT Buffery RNFT AT/CA PDEV PDEV Sport Sport Sport Sport Sport 2.4KM Sailing Functional Circuit Insanity ER Indoor Hockey Champs RNFA / USFL 5 –a-side Squash Training Rugby Training ER Netball Tourament 0800 All Day 1215 - 1300 1215 – 1300 1300 - 1600 1300 - 1730 1430 - 1530 1430 - 1530 1500 - 1630 Nelson Gym A Sultan Sailing Club Sail Loft Victory Club HMS Collingwood HMS Temeraire HMS Temeraire Nelson Gym A Nelson Gym A POPT Buffery POPT Maguire LPT Murphy POPT Shortt POPT Shortt LPT Yeates LPT Marshall LPT Marshall LPT Murphy Thu 12 Sep DPT: LPT Marshall RNFT MSFT 0800 Nelson Gym A LPT Murphy 1 Facility Staff AT/CA General Sport Gliding Gym Induction Brief Lunchtime Leagues Football Insanity Boxercise Nelson Spin Fit Porflot Sport Sickbay Sport DPT: LPT Yeates All Day 0815 1200 - 1245 PNGC Nelson Gym A Nelson Gym A POPT Maguire LPT Marshall LPT Murphy 1215 - 1300 1215 - 1300 1215 - 1300 1330 - 1630 1500 - 1600 Victory Club Sail Loft Gym Spin Fit Suite Sail Loft Nelson Gym A POPT Shortt Shylena Bow LPT Murphy POPT Buffery LPT Marshall 0800 0800 1000 - 1200 1330 - 1430 Nelson Gym A Nelson Gym A Nelson Gym A Nelson Gym A LPT Yeates LPT Marshall Sgt Knowles LPT Murphy Sat 14 Sep MSFT RPW RMSoM IMF Training Fit to Fight – Functional Fitness Circuit DPT: LPT Yeates 1000 - 1200 Nelson Gym A Sun 15 Sep DPT: LPT Yeates 1000 - 1200 Nelson Gym A Navy Netball Training Navy Netball Training PDEV PDEV PDEV PDEV PDEV Fri 13 Sep RNFT RNFT PDEV General Useful Links: PDEV Portal - This is the pathway to all Sports associations WebPages and Naval Sports information Eastern Region-Calendar XLS [123.0 KB] All personnel who wish to use the gym facilities must have attended an induction prior to use. GYMNASIUM USER INDUCTIONS NELSON SAIL LOFT Gym inductions will take place as follows: Mon Tue Thu Mon Wed 1730 0830 0815 0900 0900 All personnel who wish to use the gym facilities must have attended an induction prior to use. For all gymnasium enquiries call Ext: 28668/24151. FORTHCOMING EVENTS DATE 9 Oct EVENT Grass Roots Martial Arts / Badminton VENUE HMNB 24 Oct 13 HMNB Swimming Gala HMNB 25 Sep 13 Ladies Grass Roots Rugby Union HMNB 31 Oct Halloween Families Day HMNB 5 Nov 13 Children in need Tire Flip Challenge HMNB 13 Nov ER Power Lifting Champs HMNB 20 Nov 13 Race for Life 5km HMNB 27 Nov 13 Thrown Down HMNB 5 Dec 13 XMAS It’s a Knockout HMNB 2 HMS TEMERAIRE SWIMMING POOL TIME TABLE MON LANE SWIM 0645 – 0730 LANE SWIM 1200 – 1315 LANE SWIM 1630-1715 TUE LANE SWIM 0645 – 0730 LANE SWIM 1200 – 1315 LANE SWIM 1630-1715 WED LANE SWIM 0645 – 0730 LANE SWIM 1200 – 1315 LANE SWIM 1630-1715 THU LANE SWIM 0645 – 0730 LANE SWIM 1200 – 1315 LANE SWIM 1630-1715 FRI LANE SWIM 0645 – 0730 LANE SWIM 1200 – 1315 FAMILY SWIM 13001345 FAMILY SWIM 13001345 LANE SWIM 1615-1700 SAT RN WIVES & ANTE-NATAL SWIM 1000-1100 FAMILY SWIM 1000-1045 FAMILY SWIM 1000-1045 SUN FAMILY SWIM 17451830 FAMILY SWIM 17451830 FAMILY SWIM 17451830 FAMILY SWIM 17451830 FREE SWIM 1715-1800 NEW NOTES – 1. FORCES GATEWAY LOG ON – To log on to a Forces Gateway Account please follow the steps below: 1. 2. 3. 4. 5. 6. Navy website In the search menu type Forces Gateway Scroll down to number 2 DIN2012DIN07 – 030 Joint Service AT Scheme Scroll down to Forces Gateway – it should be in blue Hit enter on ATG(A) Create new account 2. ENDURANCE TRAINING LEADER (ETL) COURSE – HMS Nelson PT staff will be hosting an ETL Course from the 04 – 08 Nov 13, all personnel who are interested must be P2, In date fitness test, in date first aid or be booked a course and also be physically fit. For more information contact POPT Shortt via email : DES NBCP-COB-POPT-Sport (Shortt, Matthew POPT) 3. SEPTEMBER HEALTH PROMOTION – MAINTAIN A HEALTHY HEART - In the UK Heart Disease is still the number one killer, accounting for approximately 25% of deaths each year. Their are a few things you can do to maintain a healthy heart and ensure you don’t become a horrible statistic. Exercise- You should be aiming to do at least 30 – 60 minutes exercise every day which raises your heart rate above its normal level and get your blood pumping. For those of us who are not best friends with exercise you don’t need to do all of this exercise at once. Breaking your exercise up into 10 minutes chunks will also provide benefits of helping to maintain a healthy heart. Diet - You need to make sure that in your diet you avoid foods which are high in saturated fat, cholesterol and salt. Of course these are ok in moderation but should be avoided in large quantities. Eating foods which are high in saturated fats will increase the risks of coronary artery disease and will also lead to raised blood cholesterol levels. Weight -The older we get the more likely the weight we put on will be fat rather than muscle. Excess weight will likely contribute to conditions such as diabetes and high blood pressure which are best avoided at any age the key is maintaining a healthy diet and doing some regular exercise. 3 For more information please follow the links: http://www.nhs.uk/livewell/healthyhearts/Pages/Healthyheartshome.aspx http://www.bhf.org.uk/heart-health/how-your-heart-works.aspx For more information contact LPT Marshall on DES NBCP-COB-LPT3 or Ext 24151. 4. HEALTHY LIFESTYLE CLUB -The Healthy Lifestyle Club takes place every Tue evening 1630 – 1715. There will be advice on nutrition and a wide range of healthy lifestyle tips and info. If you require any further information please contact LPT Marshall Ext 28668, all welcome. 5. HMNB PORTSMOUTH FOOTBALL TEAM TRAINING - Training will take place at HMS TEMERAIRE’S astro-turf pitches from Mon 9 Sep 13 (1700-1800). All abilities are welcome, if you are interested in training or representing HMNB Portsmouth contact LPT Yeates on Civ: 02392 23777 Mil: 9380 23777 Email : DES NBCP-COB-LPT1@Mod.uk 6. HMNB PORTSMOUTH RUGBY TEAM TRAINING - Training will take place at HMS TEMERAIRE Wed 11 Sep 13 (1330-1600). All abilities are welcome, if you are interested in training or representing HMNB Portsmouth contact LPT Marshall on Civ: 02392 24151 Mil: 9380 24151 Email : DES Andrea.Marshall379@mod.uk 7. BOXERCISE CLASSES – Sail Loft Gymnasium will be conducting Boxercise classes every Thursday from 1215-1300. This is open to all military personnel and LAF pass holders. All abilities are welcome to attend and this activity will be a fantastic workout for all. 8. SUPPLEMENTS IN THE RN - For any doubt about what supplements are accepted in the Royal Navy please check WWW.INFORMED-SPORT.CO.UK. If it is not listed on this website it is not to be taken. 9. PORTSMOUTH COMMAND RUGBY - The Eastern Region are now actively recruiting for a new team manager for the Portsmouth Command team. The commands will run in Jan 14 and will play games against, Scotland, RM, Fleet Air Arm and Plymouth. If you are interested in the position contact POPT Shortt via email DES NBCP-COB-POPT-SPORT. 10. PHYSICAL DEVELOPMENT OFFICERS COURSE - The. Royal Navy School of Physical Training (RNSPT) is pleased to announce course dates for the Physical Development (PDev) Officer Course for 2013. The PDev Officers Course is a 2 day briefing course conducted at the RNSPT, HMS Temeraire and is open to any individual who is employed in their roll as the Establishment PT&RO or Ship / Unit Sports Officer. The course covers all aspects of the PDev Agenda, namely Physical Education, Sport and Adventurous Training, the 3 pillars of PDev. Course Dates are as follows: PDEV 03/13 PDEV 04/13 25-26 Nov 13 16-17 Dec 13 Booking requests are to be made to the Chief Staff Instructor (CSI), RNSPT on mwstemcsi@fleetfost.mod.uk or Temeraire-CI at least 2 weeks prior to course start dates. For further information please contact the CSI on 9380 25552. ROUTINE NOTES 11. FIT TO FIGHT WORKOUT - An extra Fit to Fight Workout is held every Friday afternoon between 1330 and 1430 in HMS Nelson Gym. This session is compulsory for personnel undertaking remedial training however any personnel wishing to participate in extra training, including Sport, Functional Fitness and organised activities are most welcome to attend. ADVENTUROUS TRAINING NOTES: 12. NAVAL OUTDOOR CENTRE GERMANY (NOC (G)) - We are now taking bookings for Summer Packages, running from May - Nov 14. For further information contact any member of the PT Staff on Ext 28668/ 27419. 13. EASTERN REGION AT & CA WINTER TERM 2013 - Multi activity days or weeks can be tailored and arranged to suit ships and establishment requirements. For further information contact POPT Maguire on Civ: 02392 274150 Mil: 9380 24150 4 QUICK ADVENTUROUS TRAINING LINKS: JSP 419 - Joint Service Adventurous Training (JSAT) Scheme BR51 Adventurous Training in the Royal Navy Forces Gateway Naval outdoor Centre Germany (Signed on Original) L Derbyshire CPOPT 5