SICKBAY FOOTBALL CHAMPS!
WELL DONE TO HMS NELSON SICKBAY FOR WINNING THE ASSOSIATION
FOOTBALLS CHALLENGE CUP IN THE TRI SERVICE MEDICAL ANNUAL
INTERCOMPANY COMPETITION!
Agenda
Activity
Time
Mon 9 Sep
DPT: POPT Maguire
DQA: POPT Johnson
RNFT
PDEV
General
PDEV
PDEV
General
RNFT
General
RPW
Lancelot Bldg
Gym Induction Brief
CV Circuit
Insanity
Porflot New Joiners Brief
MSFT
Gym Induction
0800
0800 - 0900
0900
1215 - 1300
1215 – 1300
1330 - 1400
1500 - 1600
1730
Nelson Gym A
Sail Loft
Sail Loft
Sail Loft
Victory Club
Lancelot Bldg
Nelson Gym A
Nelson Gym A
POPT Maguire
LPT Yeates
LPT Marshall
LPT Yeates
POPT Shortt
POPT Buffery
POPT Maguire
POPT Maguire
Tue 10 Sep
DPT: LPT Murphy
PDEV
RNFT
AT/CA
AT/CA
General
Sport
0745 - 0830
0800
All Day
All Day
0830
1200 - 1245
Circuit
Nelson Gym A
QECP
PNGC
Nelson PT Office
Nelson Gym A
LPT Marshall
LPT Murphy
POPT Maguire
POPT Maguire
POPT Johnson
LPT Murphy
PDEV
PDEV
PDEV
PDEV
PDEV
PDEV
PDEV
PDEV
Dental PT
MSFT
MTB
Gliding
Gym Induction Brief
Lunchtime Leagues Football
CV Circuit
Nelson Spin Fit
Insanity
Porflot Sport
1710 Sqn/Exec Dept Sport
Nelson Bumps
Logistics Sport
Healthy Lifestyle Club Brief
1215 - 1300
1215 - 1300
1215 – 1300
1330 - 1500
1400 - 1500
1400 - 1500
1500 - 1600
1630 - 1700
Sail Loft
Spin Fit Suite Nelson
Victory Club
Sail Loft
Nelson Gym A
Pembroke Suite
Nelson Gym A
PT Office
LPT Yeates
LPT Murphy
POPT Shortt
LPT Yeates
LPT Murphy
LWTR Hill
LPT Murphy
LPT Marshall
Wed 11 Sep
DPT: POPT Buffery
RNFT
AT/CA
PDEV
PDEV
Sport
Sport
Sport
Sport
Sport
2.4KM
Sailing
Functional Circuit
Insanity
ER Indoor Hockey Champs
RNFA / USFL 5 –a-side
Squash Training
Rugby Training
ER Netball Tourament
0800
All Day
1215 - 1300
1215 – 1300
1300 - 1600
1300 - 1730
1430 - 1530
1430 - 1530
1500 - 1630
Nelson Gym A
Sultan Sailing Club
Sail Loft
Victory Club
HMS Collingwood
HMS Temeraire
HMS Temeraire
Nelson Gym A
Nelson Gym A
POPT Buffery
POPT Maguire
LPT Murphy
POPT Shortt
POPT Shortt
LPT Yeates
LPT Marshall
LPT Marshall
LPT Murphy
Thu 12 Sep
DPT: LPT Marshall
RNFT
MSFT
0800
Nelson Gym A
LPT Murphy
1
Facility
Staff
AT/CA
General
Sport
Gliding
Gym Induction Brief
Lunchtime Leagues Football
Insanity
Boxercise
Nelson Spin Fit
Porflot Sport
Sickbay Sport
DPT: LPT Yeates
All Day
0815
1200 - 1245
PNGC
Nelson Gym A
Nelson Gym A
POPT Maguire
LPT Marshall
LPT Murphy
1215 - 1300
1215 - 1300
1215 - 1300
1330 - 1630
1500 - 1600
Victory Club
Sail Loft Gym
Spin Fit Suite
Sail Loft
Nelson Gym A
POPT Shortt
Shylena Bow
LPT Murphy
POPT Buffery
LPT Marshall
0800
0800
1000 - 1200
1330 - 1430
Nelson Gym A
Nelson Gym A
Nelson Gym A
Nelson Gym A
LPT Yeates
LPT Marshall
Sgt Knowles
LPT Murphy
Sat 14 Sep
MSFT
RPW
RMSoM IMF Training
Fit to Fight – Functional Fitness
Circuit
DPT: LPT Yeates
1000 - 1200
Nelson Gym A
Sun 15 Sep
DPT: LPT Yeates
1000 - 1200
Nelson Gym A
Navy Netball
Training
Navy Netball
Training
PDEV
PDEV
PDEV
PDEV
PDEV
Fri 13 Sep
RNFT
RNFT
PDEV
General
Useful Links:
PDEV Portal - This is the pathway to all Sports associations WebPages and Naval Sports information
Eastern Region-Calendar XLS [123.0 KB]
All personnel who wish to use the gym facilities must have attended an induction prior to use.
GYMNASIUM USER INDUCTIONS
NELSON
SAIL LOFT
Gym inductions will take place as follows:
Mon
Tue
Thu
Mon
Wed
1730
0830
0815
0900
0900
All personnel who wish to use the gym facilities must have attended an induction prior to use. For all
gymnasium enquiries call Ext: 28668/24151.
FORTHCOMING EVENTS
DATE
9 Oct
EVENT
Grass Roots Martial Arts / Badminton
VENUE
HMNB
24 Oct 13
HMNB Swimming Gala
HMNB
25 Sep 13
Ladies Grass Roots Rugby Union
HMNB
31 Oct
Halloween Families Day
HMNB
5 Nov 13
Children in need Tire Flip Challenge
HMNB
13 Nov
ER Power Lifting Champs
HMNB
20 Nov 13
Race for Life 5km
HMNB
27 Nov 13
Thrown Down
HMNB
5 Dec 13
XMAS It’s a Knockout
HMNB
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HMS TEMERAIRE SWIMMING POOL TIME TABLE
MON
LANE SWIM
0645 – 0730
LANE SWIM
1200 – 1315
LANE SWIM
1630-1715
TUE
LANE SWIM
0645 – 0730
LANE SWIM
1200 – 1315
LANE SWIM
1630-1715
WED
LANE SWIM
0645 – 0730
LANE SWIM
1200 – 1315
LANE SWIM
1630-1715
THU
LANE SWIM
0645 – 0730
LANE SWIM
1200 – 1315
LANE SWIM
1630-1715
FRI
LANE SWIM
0645 – 0730
LANE SWIM
1200 – 1315
FAMILY
SWIM 13001345
FAMILY
SWIM 13001345
LANE SWIM
1615-1700
SAT
RN WIVES &
ANTE-NATAL
SWIM
1000-1100
FAMILY SWIM
1000-1045
FAMILY SWIM
1000-1045
SUN
FAMILY
SWIM 17451830
FAMILY
SWIM 17451830
FAMILY
SWIM 17451830
FAMILY
SWIM 17451830
FREE SWIM
1715-1800
NEW NOTES –
1.
FORCES GATEWAY LOG ON – To log on to a Forces Gateway Account please follow the steps
below:
1.
2.
3.
4.
5.
6.
Navy website
In the search menu type Forces Gateway
Scroll down to number 2 DIN2012DIN07 – 030 Joint Service AT Scheme
Scroll down to Forces Gateway – it should be in blue
Hit enter on ATG(A)
Create new account
2.
ENDURANCE TRAINING LEADER (ETL) COURSE – HMS Nelson PT staff will be hosting an ETL
Course from the 04 – 08 Nov 13, all personnel who are interested must be P2, In date fitness test, in date
first aid or be booked a course and also be physically fit. For more information contact POPT Shortt via email : DES NBCP-COB-POPT-Sport (Shortt, Matthew POPT)
3.
SEPTEMBER HEALTH PROMOTION – MAINTAIN A HEALTHY HEART - In the UK Heart Disease
is still the number one killer, accounting for approximately 25% of deaths each year. Their are a few things
you can do to maintain a healthy heart and ensure you don’t become a horrible statistic.
Exercise- You should be aiming to do at least 30 – 60 minutes exercise every day which raises your
heart rate above its normal level and get your blood pumping. For those of us who are not best friends with
exercise you don’t need to do all of this exercise at once. Breaking your exercise up into 10 minutes chunks
will also provide benefits of helping to maintain a healthy heart.
Diet - You need to make sure that in your diet you avoid foods which are high in saturated fat,
cholesterol and salt. Of course these are ok in moderation but should be avoided in large quantities. Eating
foods which are high in saturated fats will increase the risks of coronary artery disease and will also lead to
raised blood cholesterol levels.
Weight -The older we get the more likely the weight we put on will be fat rather than muscle. Excess
weight will likely contribute to conditions such as diabetes and high blood pressure which are best avoided at
any age the key is maintaining a healthy diet and doing some regular exercise.
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For more information please follow the links:


http://www.nhs.uk/livewell/healthyhearts/Pages/Healthyheartshome.aspx
http://www.bhf.org.uk/heart-health/how-your-heart-works.aspx
For more information contact LPT Marshall on DES NBCP-COB-LPT3 or Ext 24151.
4.
HEALTHY LIFESTYLE CLUB -The Healthy Lifestyle Club takes place every Tue evening 1630 –
1715. There will be advice on nutrition and a wide range of healthy lifestyle tips and info. If you require any
further information please contact LPT Marshall Ext 28668, all welcome.
5.
HMNB PORTSMOUTH FOOTBALL TEAM TRAINING - Training will take place at HMS
TEMERAIRE’S astro-turf pitches from Mon 9 Sep 13 (1700-1800). All abilities are welcome, if you are
interested in training or representing HMNB Portsmouth contact LPT Yeates on Civ: 02392 23777 Mil: 9380
23777 Email : DES NBCP-COB-LPT1@Mod.uk
6.
HMNB PORTSMOUTH RUGBY TEAM TRAINING - Training will take place at HMS TEMERAIRE
Wed 11 Sep 13 (1330-1600). All abilities are welcome, if you are interested in training or representing HMNB
Portsmouth contact LPT Marshall on Civ: 02392 24151 Mil: 9380 24151 Email : DES
Andrea.Marshall379@mod.uk
7.
BOXERCISE CLASSES – Sail Loft Gymnasium will be conducting Boxercise classes every Thursday
from 1215-1300. This is open to all military personnel and LAF pass holders. All abilities are welcome to
attend and this activity will be a fantastic workout for all.
8.
SUPPLEMENTS IN THE RN - For any doubt about what supplements are accepted in the Royal
Navy please check WWW.INFORMED-SPORT.CO.UK. If it is not listed on this website it is not to be taken.
9.
PORTSMOUTH COMMAND RUGBY - The Eastern Region are now actively recruiting for a new
team manager for the Portsmouth Command team. The commands will run in Jan 14 and will play games
against, Scotland, RM, Fleet Air Arm and Plymouth. If you are interested in the position contact POPT Shortt
via email DES NBCP-COB-POPT-SPORT.
10.
PHYSICAL DEVELOPMENT OFFICERS COURSE - The. Royal Navy School of Physical Training
(RNSPT) is pleased to announce course dates for the Physical Development (PDev) Officer Course for
2013. The PDev Officers Course is a 2 day briefing course conducted at the RNSPT, HMS Temeraire and is
open to any individual who is employed in their roll as the Establishment PT&RO or Ship / Unit Sports
Officer. The course covers all aspects of the PDev Agenda, namely Physical Education, Sport and
Adventurous Training, the 3 pillars of PDev. Course Dates are as follows:
PDEV 03/13
PDEV 04/13
25-26 Nov 13
16-17 Dec 13
Booking requests are to be made to the Chief Staff Instructor (CSI), RNSPT on mwstemcsi@fleetfost.mod.uk
or Temeraire-CI at least 2 weeks prior to course start dates. For further information please contact the CSI
on 9380 25552.
ROUTINE NOTES 11.
FIT TO FIGHT WORKOUT - An extra Fit to Fight Workout is held every Friday afternoon between
1330 and 1430 in HMS Nelson Gym. This session is compulsory for personnel undertaking remedial
training however any personnel wishing to participate in extra training, including Sport, Functional Fitness
and organised activities are most welcome to attend.
ADVENTUROUS TRAINING NOTES:
12.
NAVAL OUTDOOR CENTRE GERMANY (NOC (G)) - We are now taking bookings for Summer
Packages, running from May - Nov 14. For further information contact any member of the PT Staff on Ext
28668/ 27419.
13.
EASTERN REGION AT & CA WINTER TERM 2013 - Multi activity days or weeks can be tailored
and arranged to suit ships and establishment requirements. For further information contact POPT Maguire
on Civ: 02392 274150 Mil: 9380 24150
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QUICK ADVENTUROUS TRAINING LINKS:
JSP 419 - Joint Service Adventurous Training (JSAT) Scheme
BR51 Adventurous Training in the Royal Navy
Forces Gateway
Naval outdoor Centre Germany
(Signed on Original)
L Derbyshire
CPOPT
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