Check In to Personal Effectiveness – Two Day Programme
The Check In programme has been developed for individuals from business
and the community who wish to improve their overall effectiveness within
their roles while gaining more tangible connections with their values and
goals. Participants will develop a deeper awareness of what they are
working towards and where they are currently on that journey.
Check In
To Personal Effectiveness
January 12th & 13th 2009
March 30th & 31st 2009
 Would you like to reconnect with your goals and
plans for your life?
 Would you like to build strategies which would yield
you great results in your personal and professional
life?
 Do you want to develop a more balanced life?
 Would you like to build tools and techniques which
can help you balance your stress and state?
 Would you like to learn more about your Emotional
Intelligence - EQ-i® ?
 Would you like to learn more about Positive
Psychology, understanding exactly how you can
create your own success through mindset and state
management?
A blend of ‘hard’ and ‘soft’ techniques, the first day of the programme
focuses on self, allowing delegates to connect with their values and goals,
review their overall success and identify strategies to improve their balance
and effectiveness. A special stress & state management module will wrap
up day 1.
On day 2, participants will learn how building strong Emotional Intelligence
can leverage great success in life and business alike. Delegates will gain a
deep awareness of their own EQ-i® through assessment and coaching on
the BarOn Emotional Quotient Inventory and will develop personal
strategies to develop and improve their EQ-i®.
The second element of day 2 introduces delegates to the importance of
mindset management through Positive Psychology.
Highlights of this programme...






Course Fee: €700
 10% off for all bookings received before
November 2008
 Discount of 10% with bookings for more than 3 participants
30th


2 days 'jam packed' with content for personal development and
effectiveness
Combined experience of more than 25 years from 3 expert
facilitators throughout the programme
Stress & State Management with qualified Yoga Teacher
Assessment & Development planning on the BarOn Emotional
Quotient Inventory (EQ-i®)
Positive Psychology - concepts and implementing simple strategies
with qualified Psychologist, Master NLP Practitioner & Coach.
Intimate class numbers to ensure lots of time for reflection,
discussion and 1:1 time if preferred
Cost inclusive of all course material, books, assessments, lunches,
car parking and 1:1 coaching session 5 weeks after the course
Luxurious and highly accessible location with ample car parking
Course Benefits: What will you gain?
Programme Style









A deeper understanding of self
A greater connection with your vision and goals for life
A specific short-medium-long term plan with realistic actions and
‘signposts’ to ensure success
Easily applicable stress and state management techniques to
manage state and keep you on track
Introduction to Emotional Intelligence and how we can increase our
effectiveness through a strengthened EQ-i®
Assessment & Coaching on the BarOn Emotional Quotient Inventory
(EQ-i®), the first scientifically developed and most validated
measure of emotional intelligence in the world.
Introduction to the concept of Positive Psychology with Allison
Keating, Positive Psychologist & Master NLP Practitioner
Practical Strategies to improve mindset and attitude and increase
success rates in your roles
1:1 coaching session with Eve Bulman to assist in your goal and
action implementation, within 5 weeks of the programme
Who should attend?
 Individuals who wish to improve their self awareness
 For business and non business people alike who wish to create more
success and impactful changes in their situations
 People who wish to fast-track their self development and build
strategies to assist in personal growth and greater success
 Individuals wishing to improve their stress levels and work/life balance
 Those interested in learning more about Emotional Intelligence
alongside a specific understanding of their EQ-i®, including personal
strategies for improvement
 People interested in learning more about the concept of Positive
Psychology and how they can create greater success in their lives
through the right self management
 All are welcome and can benefit from this programme – business
people, those working in the community, students and those working in
the home.
The training style adopted seeks to encourage and reassure as well as
providing challenge and stimulation. Overall, we aim to provide a safe,
inspirational and challenging learning environment for delegates.
A blend of programme facilitators, all experts in their fields, ensures
superior knowledge depth and quality of experience for participants.
The luxurious and relaxing coastal location of the Grand Hotel, Malahide
ensures delegates are comfortable and cared for throughout the two days.
Programme Content Overview
Day One










Welcome & Course Registration
Introductions
Personal Check In
Connecting with Your Values
Understanding Your Programming -> Reprogramming
Assessing Your Values Commitment & Attitude
Establishing Your Plan – short/medium/long focused
Connecting with Your Goals
4 quadrants of Time & Plan Management to achieve your goals
Stress & State Management through Yogic Centring, Breathing Techniques,
Physical Postures & Meditation with Sara Morrissey
Day Two






Reconnecting with Day 1 explorations & goals
How to Build You Effectiveness
Introduction to Emotional Intelligence as a means to creating greater
relationships and success in life
Assessment & Coaching on the BarOn Emotional Quotient Inventory (EQi®)
Positive Psychology with Allison Keating
practical strategies to become a happier and healthier you including;
o Emotions – your roadmap to understanding you.
o Personal responsibility – The first step to internal transformation
o Mindfulness – Cognitive Awareness
o Negative emotions – a barrier to your happiness?

o How to create Mental Fitness
o Your plan – how to put this in action
o Creating your happy NOW Strategy!
Action Planning – ensuring realistic, measurable and quantifiable success
straight away!
Programme Director – Eve Bulman MMII Grad
Eve Bulman has worked in the area of learning & development since 2000
and in this time has built extensive experience and a special flair for
innovative needs assessment, design and delivery of training programmes
for a wide variety of audiences.
Focusing on the areas of soft skills, personal development, management
development, training and coaching during her career, Eve has held training
specialist, lead and management development specialist roles in one of
Ireland’s leading financial institutions and a major blue-chip technology
organisation based in Dublin, Ireland. Eve has worked with audiences based
all over the globe including Europe, US and India. Eve currently runs her
own training and coaching business and works with large and medium sized
organisations.
Eve holds a Graduateship in Marketing with the Marketing Institute of
Ireland & DIT, is Psychometrics Level A & B accredited, holds a Diploma in
Business, Executive & Personal Coaching from Coach Institute of Ireland, is
one of the few licensed practitioners of Insights Discovery in Ireland and has
recently completed accreditation to administer, deliver and coach in BarOn
Emotional Quotient Inventory (EQ-i®), the first scientifically developed and
most validated measure of emotional intelligence in the world.
Programme Contributor - Sara Morrissey – Yoga Teacher
Sara will facilitate the Stress & State Management module on day 1.
Sara began taking Hatha yoga classes in 1998, her interest was piqued and
she began a teacher-training course with the Yoga Therapy and Training
Centre (YTTC) in 2004. Since then she has received her Hatha yoga-teaching
certificate from YTTC and a postgraduate teaching certificate from Yoga
Therapy Ireland. She has also attained certificates in Yoga Therapy for
Arthritis, Back Conditions, Heart Conditions, Respiratory Conditions, Stressrelated Conditions and Women's Health. She continues her training in Yoga
Therapy with the YTTC with the goal of receiving a full diploma in Yoga
Therapy. More recently, Sara has begun Iyengar Yoga Teacher Training. Her
primary teaching role to date has been in the Dublin City University Yoga
Club since 2004, including yoga modules for the DCU GAA Academy. She
also teaches yoga in Spin Dance and Fitness studio and has taught on yoga
holidays both in Ireland and Portugal. Primarily teaching hatha yoga, Sara
mixes her styles, tailoring the class to its participants and including body,
breath and meditation elements.
Programme Contributor - Allison Keating MSc, BSc, Master NLP
Allison will facilitate the day 2 module on Positive Psychology. She will also
join the group for lunch on day 2.
Allison holds an MSc., in Work and Organisational Psychology a BSc., in
Behavioural Psychology, a Certificate in Adult Guidance and Career
Counselling, a Master Neuro Linguistic Programming (NLP) Practitioner, a
Life and Business Coach, Emotional Intelligence and an advocate for Positive
Psychology and ‘how to’ apply it in your daily life. Allison runs a well
established Psychology and Coaching clinic in Malahide and works with a
variety of clients including corporate like Celestica, Aer Lingus and Diageo
and 1:1 personal clients. A regular Psychological contributor on TV3’s
Ireland AM, all radio stations, and newspapers focusing people in the right
direction and allowing them the space to become directive and in control of
their lives.
Book a Course
Upcoming course dates:
January 12 & 13 2009 - Grand Hotel, Malahide
March 30th & 31st 2009 - Grand Hotel, Malahide
To book a place on this course, please complete the course enrolment form
attached and return to;
BrightSkills Development & Coaching
46 Brides Glen Avenue
Swords
Co. Dublin
OR
OR
by email to info@brightskillstraining.com
call Eve on 0876497036 to secure a placeCourse Enrolment Form
Your Name(s):
Company:
Title(s):
Course for enrolment: (please
Payment Choice: (please
tick)
indicate)
o
Check In - €700
Cheque ___________
Invoice to company
________
Preferred Course Date (as per
schedule):
__________________
Terms & Conditions

Cancellations: 20% deposit non refundable. On cancellation of programme within
21-14 days prior to course date, a further 10% will be chargeable. On cancellation
of programme within 14-7 days of course date, a further 30% will be chargeable.
On cancellations received within 7 days of course date, full course fee will be
charged unless place is transferred to another date.

All venues chosen are fully wheelchair accessible

Courses will be run on receipt of minimum enrolment numbers. In the event that
your course is cancelled due to low enrolment, all monies will be refunded in full or
a credit will be assigned to your organisation, depending on your preference.

Course enrolment forms will be accepted via email to
info@brightskillstraining.com or through the post.

Please forward 20%
deposit for each delegate
you wish to enroll on the
programme
Booking Deposit
A 20% non refundable deposit will be required to secure all course bookings.
Please forward deposit / full course fee to BrightSkills Development & Coaching, 46
Brides Glen Avenue, Swords, Co. Dublin. All cheques should be made payable to
BrightSkills Development.
Places will be held for 14 days from booking. After this, a 20% deposit will be
required.
To book a place on this course, please complete the course enrolment
form attached and return to;
BrightSkills Development & Coaching
46 Brides Glen Avenue
Swords
Co. Dublin
OR by email to info@brightskillstraining.com
Signed:
___________________________________
Date:
_________________
20% Deposit Enclosed / Forwarded YES_____
OR call us to secure a place on 0876497036