Relapse Prevention Worksheet for Identifying and Controlling High Risk Situations
Identify the high risk
situation
Identify your
expectations for using
alcohol or other drugs
– Is it to enhance a
positive feeling or
remove a negative
feeling
Identify cognitions
and behaviors that you
can use to approach
the situation – manage
the risk
Identify cognitions
and behaviors that you
can use to avoid the
situation or escape
Identify your steps and
written scripts for
managing a slip in this
situation
Identify skills that
need to be developed
or enhanced and the
CBT group you can
use to acquire the
skills